Welcome to the Potassium content in 8 different types of tangerine, ranging from 397 to 78 mg per 100g. The basic value from the general description of tangerine is Tangerine juice, raw which in 100g contains 178 mg of Potassium. As a source of Potassium, this corresponds to 4 % of the RDA. For this serving in your diet the amount of Calories is 43 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 10.1 g.

This list of 8 types of tangerine, is brought to you by dietandfitnesstoday.com and ranges from Tangerine juice, frozen concentrate, sweetened, undiluted through to Tangerines, (mandarin oranges), canned, light syrup pack where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in tangerine?

The list below gives the total Potassium content in the 8 items from the general description 'tangerine' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tangerine potassium per 100g

Average Value for tangerine

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of tangerine, based on the list below of 8 different items under the general description of tangerine, is 172.38 mg of Potassium. This average value corresponds to 3.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 61.13 kcal, the average amount of Protein is 0.70 g, the average amount of Fat is 0.17 g and the average amount of Carbohydrate is 15.07 g.

Median Values

The median value of Potassium is found in Tangerines, (mandarin oranges), raw which in 100g contains 166 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 53 kcal, the amount of Protein is 0.81 g, the amount of Fat is 0.31 g and the amount of Carbohydrate is 13.34 g.

Highest Potassium Content per 100g

Using the list below for the 8 different tangerine nutrition entries in our database, the highest amount of Potassium is found in Tangerine juice, frozen concentrate, sweetened, undiluted which contains 397 mg of Potassium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the amount of Calories is 161 kcal, the amount of Protein is 1.5 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 38.85 g.

The lowest amount of Potassium is in Tangerines, (mandarin oranges), canned, light syrup pack which in 100g contains 78 mg of Potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 61 kcal, the amount of Protein is 0.45 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 16.19 g.

The difference between the highest and lowest values gives a Potassium range of 319 mg per 100g. The range for the other nutrients are as follows; 100 kcal for Calories, 1.05 g for Protein, 0.29 g for Fat, 22.66 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Tangerine juice, raw contains 178 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Tangerine juice, frozen concentrate, sweetened, undiluted which contains 849.58 mg in 1 can (6 fl oz) (or 214 g). The precentage of the recommended daily value for this serving is 18 %. For this serving the amount of Calories is 161 kcal, the amount of Protein is 1.5 g, the amount of Fat is 0.39 g and the amount of Carbohydrate is 38.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high Potassium content.


 

Tangerine List, Potassium Content per 100g

 
1. Tangerine juice, frozen concentrate, sweetened, undiluted - Potassium
  397 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 161 kcal of Calories (8% DV), 38.85 g of Carbohydrate (30% DV), 0.39 g of Fat (1% DV), 1.5 g of Protein (3% DV),
  Typical Serving size of 1 can (6 fl oz) (or 214g).
  The Potassium content is 849.58 mg (18% DV), Calories 344.54 kcal (17% DV), Carbohydrate 83.14 g (64% DV), Fat 0.83 g (1% DV), Protein 3.21 g (6% DV),
2. Tangerine juice, raw - Potassium
  178 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 43 kcal of Calories (2% DV), 10.1 g of Carbohydrate (8% DV), 0.2 g of Fat (0% DV), 0.5 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 247g).
  The Potassium content is 439.66 mg (9% DV), Calories 106.21 kcal (5% DV), Carbohydrate 24.95 g (19% DV), Fat 0.49 g (1% DV), Protein 1.24 g (2% DV),
  Other serving sizes 1 fl oz (or 30.9g).
  The amount of Potassium is 55 mg (1% DV), Calories 13.29 kcal (1% DV), Carbohydrate 3.12 g (2% DV), Fat 0.06 g (0% DV), Protein 0.15 g (0% DV),
3. Tangerine juice, canned, sweetened - Potassium
  178 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 50 kcal of Calories (3% DV), 12 g of Carbohydrate (9% DV), 0.2 g of Fat (0% DV), 0.5 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Potassium content is 443.22 mg (9% DV), Calories 124.5 kcal (6% DV), Carbohydrate 29.88 g (23% DV), Fat 0.5 g (1% DV), Protein 1.25 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Potassium is 55.36 mg (1% DV), Calories 15.55 kcal (1% DV), Carbohydrate 3.73 g (3% DV), Fat 0.06 g (0% DV), Protein 0.16 g (0% DV),
4. Tangerines, (mandarin oranges), raw - Potassium
  166 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 53 kcal of Calories (3% DV), 13.34 g of Carbohydrate (10% DV), 0.31 g of Fat (0% DV), 0.81 g of Protein (2% DV),
  Typical Serving size of 1 cup, sections (or 195g).
  The Potassium content is 323.7 mg (7% DV), Calories 103.35 kcal (5% DV), Carbohydrate 26.01 g (20% DV), Fat 0.6 g (1% DV), Protein 1.58 g (3% DV),
  Other serving sizes 1 small (2-1/4" dia) (or 76g).
  The amount of Potassium is 126.16 mg (3% DV), Calories 40.28 kcal (2% DV), Carbohydrate 10.14 g (8% DV), Fat 0.24 g (0% DV), Protein 0.62 g (1% DV),
  Other serving sizes 1 medium (2-1/2" dia) (or 88g).
  The amount of Potassium is 146.08 mg (3% DV), Calories 46.64 kcal (2% DV), Carbohydrate 11.74 g (9% DV), Fat 0.27 g (0% DV), Protein 0.71 g (1% DV),
  Other serving sizes 1 large (2-3/4" dia) (or 120g).
  The amount of Potassium is 199.2 mg (4% DV), Calories 63.6 kcal (3% DV), Carbohydrate 16.01 g (12% DV), Fat 0.37 g (1% DV), Protein 0.97 g (2% DV),
  Other serving sizes 1 NLEA serving (or 109g).
  The amount of Potassium is 180.94 mg (4% DV), Calories 57.77 kcal (3% DV), Carbohydrate 14.54 g (11% DV), Fat 0.34 g (1% DV), Protein 0.88 g (2% DV),
5. Tangerines, (mandarin oranges), canned, juice pack, drained - Potassium
  136 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 38 kcal of Calories (2% DV), 9.41 g of Carbohydrate (7% DV), 0.04 g of Fat (0% DV), 0.75 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 189g).
  The Potassium content is 257.04 mg (5% DV), Calories 71.82 kcal (4% DV), Carbohydrate 17.78 g (14% DV), Fat 0.08 g (0% DV), Protein 1.42 g (3% DV),
6. Tangerines, (mandarin oranges), canned, juice pack - Potassium
  133 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 37 kcal of Calories (2% DV), 9.57 g of Carbohydrate (7% DV), 0.03 g of Fat (0% DV), 0.62 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Potassium content is 331.17 mg (7% DV), Calories 92.13 kcal (5% DV), Carbohydrate 23.83 g (18% DV), Fat 0.07 g (0% DV), Protein 1.54 g (3% DV),
7. Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water - Potassium
  113 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 46 kcal of Calories (2% DV), 11.06 g of Carbohydrate (9% DV), 0.11 g of Fat (0% DV), 0.43 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 241g).
  The Potassium content is 272.33 mg (6% DV), Calories 110.86 kcal (6% DV), Carbohydrate 26.65 g (21% DV), Fat 0.27 g (0% DV), Protein 1.04 g (2% DV),
  Other serving sizes 1 fl oz (or 30.1g).
  The amount of Potassium is 34.01 mg (1% DV), Calories 13.85 kcal (1% DV), Carbohydrate 3.33 g (3% DV), Fat 0.03 g (0% DV), Protein 0.13 g (0% DV),
8. Tangerines, (mandarin oranges), canned, light syrup pack - Potassium
  78 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 61 kcal of Calories (3% DV), 16.19 g of Carbohydrate (12% DV), 0.1 g of Fat (0% DV), 0.45 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 252g).
  The Potassium content is 196.56 mg (4% DV), Calories 153.72 kcal (8% DV), Carbohydrate 40.8 g (31% DV), Fat 0.25 g (0% DV), Protein 1.13 g (2% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats