This list of 11 types of cheerios, is brought to you by dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in cheerios?
The list below gives the total Potassium content in the 11 items from the general description 'cheerios' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for cheeriosThe average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of cheerios, based on the list below of 11 different items under the general description of cheerios, is 313.09 mg of Potassium. This average value corresponds to 6.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 379.00 kcal, the average amount of Protein is 7.71 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is 81.25 g.
Median ValuesThe median value of Potassium is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut which in 100g contains 256 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 374 kcal, the amount of Protein is 5.5 g, the amount of Fat is 4 g and the amount of Carbohydrate is 84.6 g.
Highest Potassium Content per 100g
Using the list below for the 11 different cheerios nutrition entries in our database, the highest amount of Potassium is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 641 mg of Potassium per 100g. The associated percentage of RDA is 14 %. For this 100g serving the amount of Calories is 371 kcal, the amount of Protein is 12.09 g, the amount of Fat is 6.73 g, the amount of Carbohydrate is 73.23 g.
The lowest amount of Potassium is in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which in 100g contains 200 mg of Potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 400 kcal, the amount of Protein is 6.67 g, the amount of Fat is 5.23 g, the amount of Carbohydrate is 81.75 g.
The difference between the highest and lowest values gives a Potassium range of 441 mg per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 5.42 g for Protein, 1.5 g for Fat, 8.52 g for Carbohydrate.
Highest Amount of Potassium per Serving
Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 641 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.
The food with the highest Potassium content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 179.48 mg in 1 cup (1 NLEA serving) (or 28 g). The precentage of the recommended daily value for this serving is 4 %. For this serving the amount of Calories is 371 kcal, the amount of Protein is 12.09 g, the amount of Fat is 6.73 g and the amount of Carbohydrate is 73.23 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with Potassium.