potassium in cheerios information and values per serving and 100g

Welcome to the nutritional potassium content in 11 different types of cheerios, ranging from 641 mg to 200 mg per 100g. The basic type of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which in 100g contains 641 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, the RDA potassium percentage is 14 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a nutritional value score of 18 out of 100.Comparing the potassium content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Sodium is 576 mg (36% RDA), the amount of Protein is 12.09 g (22% RDA), the amount of Fat is 6.73 g (10% RDA) and the amount of Carbohydrate is 73.23 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in cheerios.

potassium and nutrition facts in cheerios per 100g

Comparing potassium in cheerios vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, in 100g contains 641 mg of potassium. As a percentage of the RDA this is 14 %. Therefore, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 283 mg more potassium than a banana. In terms of potassium percentage this is 79 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a nutritional value score of 18 out of 100.

Amount of potassium per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a serving size of 0.27 g, and the amount of Potassium is 172.78 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 155.26 mg , Protein 3.26 g , Fat 1.81 g , Carbohydrate 19.74 g .

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 28 g)

For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1 cup (1 NLEA serving) (or 28 g) which contains 179.48 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup (1 NLEA serving) (or 28 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 103.88 kcal, the Sodium content is 161.28 mg, the Protein content is 3.39 g, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in cheerios

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.6 (kcal).The number of calories from Fat is 16.9 (kcal).The total calories from carbohydrate is 82.0 (kcal).

This list of 11 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in cheerios.

Milligrams of potassium in cheerios (per 100g)

The list below gives the total potassium content in the 11 items from the general description 'cheerios' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheerios potassium per 100g

Average Content for cheerios

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of cheerios, based on the list below of 11 different items under the general description of cheerios, is 313.09 mg of potassium. This average value corresponds to 6.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 379.00 kcal, the average amount of Sodium is 537.91 mg, the average amount of Protein is 7.71 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut which in 100g contains 256 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 374 kcal, the amount of Sodium is 570 mg, the amount of Protein is 5.5 g, the amount of Fat is 4 g and the amount of Carbohydrate is 84.6 g.

Highest potassium Content per 100g

Using the list below for the 11 different cheerios nutrition entries in our database, the highest amount of potassium is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 641 mg of potassium per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 371 kcal, the Sodium content is 576 mg, the Protein content is 12.09 g, the Fat content is 6.73 g, the Carbohydrate content is 73.23 g.

The lowest amount of potassium is in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which in 100g contains 200 mg of potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 400 kcal, the amount of Sodium is 567 mg, the amount of Protein is 6.67 g, the amount of Fat is 5.23 g, the amount of Carbohydrate is 81.75 g.

The difference between the highest and lowest values gives a potassium range of 441 mg per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 9 mg for Sodium, 5.42 g for Protein, 1.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 641 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 179.48 mg in 1 cup (1 NLEA serving) (or 28 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 103.88 kcal, the Sodium content is 161.28 mg, the Protein content is 3.39 g, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Cheerios List, potassium Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Potassium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  641 mg (14%)371 kcal (19%)576 mg (36%)73.23 g (56%)6.73 g (10%)12.09 g (22%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   179.48 mg (4%) 103.88 kcal (5%) 161.28 mg (10%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
2. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Potassium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  484 mg (10%)365 kcal (18%)402 mg (25%)82.5 g (63%)3.5 g (5%)7.9 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   140.36 mg (3%) 105.85 kcal (5%) 116.58 mg (7%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%)
3. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Potassium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  408 mg (9%)376 kcal (19%)543 mg (34%)79.9 g (61%)4.7 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   114.24 mg (2%) 105.28 kcal (5%) 152.04 mg (10%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%)
4. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (6%)378 kcal (19%)489 mg (31%)80.7 g (62%)4.6 g (7%)8.5 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   76.95 mg (2%) 102.06 kcal (5%) 132.03 mg (8%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%)
5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Potassium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  281 mg (6%)379 kcal (19%)637 mg (40%)83.4 g (64%)5.1 g (8%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   75.87 mg (2%) 102.33 kcal (5%) 171.99 mg (11%) 22.52 g (17%) 1.38 g (2%) 1.54 g (3%)
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Potassium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  256 mg (5%)374 kcal (19%)570 mg (36%)84.6 g (65%)4 g (6%)5.5 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   71.68 mg (2%) 104.72 kcal (5%) 159.6 mg (10%) 23.69 g (18%) 1.12 g (2%) 1.54 g (3%)
7. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Potassium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  230 mg (5%)378 kcal (19%)639 mg (40%)80.5 g (62%)4.5 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   62.1 mg (1%) 102.06 kcal (5%) 172.53 mg (11%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
8. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Potassium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  224 mg (5%)387 kcal (19%)391 mg (24%)81.3 g (63%)5.7 g (9%)7.6 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   67.2 mg (1%) 116.1 kcal (6%) 117.3 mg (7%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%)
9. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Potassium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  219 mg (5%)378 kcal (19%)610 mg (38%)81.7 g (63%)4.2 g (6%)8.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   61.32 mg (1%) 105.84 kcal (5%) 170.8 mg (11%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%)
10. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Potassium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  216 mg (5%)383 kcal (19%)493 mg (31%)84.2 g (65%)5.2 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   58.32 mg (1%) 103.41 kcal (5%) 133.11 mg (8%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%)






potassium and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito