Welcome to the Potassium content in 11 different types of cheerios, ranging from 641 to 200 mg per 100g. The basic value from the general description of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which in 100g contains 641 mg of Potassium. As a source of Potassium, this corresponds to 14 % of the RDA. For this serving in your diet the amount of Calories is 371 kcal, the amount of Protein is 12.09 g, the amount of Fat is 6.73 g and the amount of Carbohydrate is 73.23 g.

This list of 11 types of cheerios, is brought to you by dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in cheerios?

The list below gives the total Potassium content in the 11 items from the general description 'cheerios' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheerios potassium per 100g

Average Value for cheerios

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of cheerios, based on the list below of 11 different items under the general description of cheerios, is 313.09 mg of Potassium. This average value corresponds to 6.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 379.00 kcal, the average amount of Protein is 7.71 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is 81.25 g.

Median Values

The median value of Potassium is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut which in 100g contains 256 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 374 kcal, the amount of Protein is 5.5 g, the amount of Fat is 4 g and the amount of Carbohydrate is 84.6 g.

Highest Potassium Content per 100g

Using the list below for the 11 different cheerios nutrition entries in our database, the highest amount of Potassium is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 641 mg of Potassium per 100g. The associated percentage of RDA is 14 %. For this 100g serving the amount of Calories is 371 kcal, the amount of Protein is 12.09 g, the amount of Fat is 6.73 g, the amount of Carbohydrate is 73.23 g.

The lowest amount of Potassium is in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which in 100g contains 200 mg of Potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 400 kcal, the amount of Protein is 6.67 g, the amount of Fat is 5.23 g, the amount of Carbohydrate is 81.75 g.

The difference between the highest and lowest values gives a Potassium range of 441 mg per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 5.42 g for Protein, 1.5 g for Fat, 8.52 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 641 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 179.48 mg in 1 cup (1 NLEA serving) (or 28 g). The precentage of the recommended daily value for this serving is 4 %. For this serving the amount of Calories is 371 kcal, the amount of Protein is 12.09 g, the amount of Fat is 6.73 g and the amount of Carbohydrate is 73.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with Potassium.


 

Cheerios List, Potassium Content per 100g

 
1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Potassium
  641 mg of Potassium per 100g (14% DV).
  For this serving of 100g there is 371 kcal of Calories (19% DV), 73.23 g of Carbohydrate (56% DV), 6.73 g of Fat (10% DV), 12.09 g of Protein (24% DV),
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g).
  The Potassium content is 179.48 mg (4% DV), Calories 103.88 kcal (5% DV), Carbohydrate 20.5 g (16% DV), Fat 1.88 g (3% DV), Protein 3.39 g (7% DV),
2. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Potassium
  484 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 365 kcal of Calories (18% DV), 82.5 g of Carbohydrate (63% DV), 3.5 g of Fat (5% DV), 7.9 g of Protein (16% DV),
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g).
  The Potassium content is 140.36 mg (3% DV), Calories 105.85 kcal (5% DV), Carbohydrate 23.93 g (18% DV), Fat 1.02 g (2% DV), Protein 2.29 g (5% DV),
3. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Potassium
  408 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 376 kcal of Calories (19% DV), 79.9 g of Carbohydrate (61% DV), 4.7 g of Fat (7% DV), 8.8 g of Protein (18% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g).
  The Potassium content is 114.24 mg (2% DV), Calories 105.28 kcal (5% DV), Carbohydrate 22.37 g (17% DV), Fat 1.32 g (2% DV), Protein 2.46 g (5% DV),
4. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Potassium
  285 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 378 kcal of Calories (19% DV), 80.7 g of Carbohydrate (62% DV), 4.6 g of Fat (7% DV), 8.5 g of Protein (17% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g).
  The Potassium content is 76.95 mg (2% DV), Calories 102.06 kcal (5% DV), Carbohydrate 21.79 g (17% DV), Fat 1.24 g (2% DV), Protein 2.3 g (5% DV),
5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Potassium
  281 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 379 kcal of Calories (19% DV), 83.4 g of Carbohydrate (64% DV), 5.1 g of Fat (8% DV), 5.7 g of Protein (11% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g).
  The Potassium content is 75.87 mg (2% DV), Calories 102.33 kcal (5% DV), Carbohydrate 22.52 g (17% DV), Fat 1.38 g (2% DV), Protein 1.54 g (3% DV),
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Potassium
  256 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 374 kcal of Calories (19% DV), 84.6 g of Carbohydrate (65% DV), 4 g of Fat (6% DV), 5.5 g of Protein (11% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g).
  The Potassium content is 71.68 mg (2% DV), Calories 104.72 kcal (5% DV), Carbohydrate 23.69 g (18% DV), Fat 1.12 g (2% DV), Protein 1.54 g (3% DV),
7. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Potassium
  230 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 378 kcal of Calories (19% DV), 80.5 g of Carbohydrate (62% DV), 4.5 g of Fat (7% DV), 8.8 g of Protein (18% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g).
  The Potassium content is 62.1 mg (1% DV), Calories 102.06 kcal (5% DV), Carbohydrate 21.74 g (17% DV), Fat 1.22 g (2% DV), Protein 2.38 g (5% DV),
8. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Potassium
  224 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 387 kcal of Calories (19% DV), 81.3 g of Carbohydrate (63% DV), 5.7 g of Fat (9% DV), 7.6 g of Protein (15% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g).
  The Potassium content is 67.2 mg (1% DV), Calories 116.1 kcal (6% DV), Carbohydrate 24.39 g (19% DV), Fat 1.71 g (3% DV), Protein 2.28 g (5% DV),
9. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Potassium
  219 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 378 kcal of Calories (19% DV), 81.7 g of Carbohydrate (63% DV), 4.2 g of Fat (6% DV), 8.1 g of Protein (16% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g).
  The Potassium content is 61.32 mg (1% DV), Calories 105.84 kcal (5% DV), Carbohydrate 22.88 g (18% DV), Fat 1.18 g (2% DV), Protein 2.27 g (5% DV),
10. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Potassium
  216 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 383 kcal of Calories (19% DV), 84.2 g of Carbohydrate (65% DV), 5.2 g of Fat (8% DV), 5.2 g of Protein (10% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g).
  The Potassium content is 58.32 mg (1% DV), Calories 103.41 kcal (5% DV), Carbohydrate 22.73 g (17% DV), Fat 1.4 g (2% DV), Protein 1.4 g (3% DV),
11. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Potassium
  200 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 400 kcal of Calories (20% DV), 81.75 g of Carbohydrate (63% DV), 5.23 g of Fat (8% DV), 6.67 g of Protein (13% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g).
  The Potassium content is 60 mg (1% DV), Calories 120 kcal (6% DV), Carbohydrate 24.53 g (19% DV), Fat 1.57 g (2% DV), Protein 2 g (4% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats