Welcome to the nutritional folate, dfe content in 11 different types of folic acid in cheerios, ranging from 1246.00 µg to 994.00 µg per 100g. The basic type of folic acid in cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, where the amount of folate, dfe in 100g is 1201.00 µg. 1201.00 µg of folate, dfe per 100g, from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS corresponds to 300% of the folate, dfe RDA. For a typical serving size of 1.000 cup (1 NLEA serving) (or 28.00 g) the amount of Folate, DFE is 336.28 µg. This corresponds to an RDA percentage of 84%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top five folic acid in cheerios products high in folate, dfe
Below is a summary list for the top five folic acid in cheerios items ranked by the amount or level of folate, dfe in 100g.
1. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 1246.00µg (312%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 1246.00µg (312%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 1246.00µg (312%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 1246.00µg (312%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 1201.00µg (300%RDA)
Following on from the five top folic acid in cheerios items or products containing folate, dfe we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, and the highest item containing folate, dfe which is Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of folic acid in cheerios.
At the bottom of the page is the full list for the 11 different types of folic acid in cheerios based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in cheerios.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 19.00 µg, the amount of Folic acid is 695.00 µg, the amount of Energy is 376.00 kcal (19% RDA), the amount of Protein is 12.09 g (22% RDA), the amount of Total Fat is 6.73 g (10% RDA) and the amount of Carbohydrate is 73.23 g (56% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in cheerios.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a nutritional value score of 18.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (1 NLEA serving) (or 28.00 g)
For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1.000 cup (1 NLEA serving) (or 28.00 g) which contains 336.28 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 84 %.To give 100% of the RDA, 1.2 servings of the typical serving size 1.000 cup (1 NLEA serving) (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 5.32 µg, the Folic acid content is 194.6 µg, the Energy content is 105.28 kcal, the Protein content is 3.39 g, the Total Fat content is 1.88 g and the Carbohydrate content is 20.5 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (1 NLEA serving) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.6 (kcal).The total calories from carbohydrate is 82.0 (kcal).
µg of folate, dfe in folic acid in cheerios (per 100g)
This list of 11 types of folic acid in cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry through to Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in cheerios.
The list below gives the total folate, dfe content in the 11 items from the general description 'folic acid in cheerios' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in cheerios based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in cheerios ranked by the amount of folate, dfe per 100g is shown below in the folic acid in cheerios calories chart. 
Average Content for folic acid in cheerios
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in cheerios, based on the list below of 11 different items under the general description of folic acid in cheerios, is 1171.64 µg of folate, dfe. This average value corresponds to 292.91 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 18.64 µg, the average amount of Folic acid is 678.45 µg, the average amount of Energy is 379.64 kcal, the average amount of Protein is 7.96 g, the average amount of Total Fat is 4.96 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut which in 100g contains 1201.00 µg of Folate, DFE. This corresponds to 300 % of the recommended daily allowance. For this serving the amount of Folate, food is 19.00 µg, the amount of Folic acid is 695.00 µg, the amount of Energy is 375.00 kcal, the amount of Protein is 5.50 g, the amount of Total Fat is 4.00 g and the amount of Carbohydrate is 84.69 g.Highest folate, dfe Content per 100g
Using the list below for the 11 different folic acid in cheerios nutrition entries in our database, the highest amount of folate, dfe is found in Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry which contains 1246.00 µg of folate, dfe per 100g. The associated percentage of RDA is 312 %. For this 100g serving the Folate, food content is 19.00 µg, the Folic acid content is 722.00 µg, the Energy content is 378.00 kcal, the Protein content is 8.80 g, the Total Fat content is 4.50 g, the Carbohydrate content is 80.50 g. 
The lowest amount of folate, dfe in 100g is in Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch which contains 994.00 µg. This gives as percentage of the recommended daily allowance 249 % of the RDA. For this 100g serving the amount of Folate, food is 19.00 µg, the amount of Folic acid is 574.00 µg, the amount of Energy is 378.00 kcal, the amount of Protein is 8.50 g, the amount of Total Fat is 4.60 g, the amount of Carbohydrate is 80.70 g.
The difference between the highest and lowest values gives a folate, dfe range of 252 µg per 100g. The range for the other nutrients are as follows; 0 µg for Folate, food, 148 µg for Folic acid, 0 kcal for Energy, 0.3 g for Protein, 0.1 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 1201.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which contains 336.9 µg in 0.750 cup (1 NLEA serving) (or 30.00 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Folate, food content is 4.5 µg, the Folic acid content is 195.6 µg, the Energy content is 120 kcal, the Protein content is 2 g, the Total Fat content is 1.57 g and the Carbohydrate content is 24.53 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folate, dfe.
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