Welcome to the nutritional vitamin k (phylloquinone) content in 11 different types of vitamin k in cheerios, ranging from 4.10 µg to 0.90 µg per 100g. The basic type of vitamin k in cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, where the amount of vitamin k (phylloquinone) in 100g is 1.80 µg. 1.80 µg of vitamin k (phylloquinone) per 100g, from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup (1 NLEA serving) (or 28.00 g) the amount of Vitamin K (phylloquinone) is 0.5 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top five vitamin k in cheerios products high in vitamin k (phylloquinone)

Below is a summary list for the top five vitamin k in cheerios items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 4.10µg
2. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS : 3.10µg
3. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 2.30µg
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 1.80µg
5. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS : 1.80µg

Following on from the five top vitamin k in cheerios items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, and the highest item containing vitamin k (phylloquinone) which is Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of vitamin k in cheerios.

At the bottom of the page is the full list for the 11 different types of vitamin k in cheerios based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in cheerios.

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS should be considered along with the vitamin k (phylloquinone) content.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 376.00 kcal (19% RDA), the amount of Protein is 12.09 g (22% RDA), the amount of Total Fat is 6.73 g (10% RDA) and the amount of Carbohydrate is 73.23 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in cheerios.

vitamin k (phylloquinone) and nutrition facts in vitamin k in cheerios per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a nutritional value score of 18.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin k (phylloquinone) and nutrition facts in vitamin k in cheerios per 100 calories

Content per Typical Serving Size 1.000 cup (1 NLEA serving) (or 28.00 g)

For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1.000 cup (1 NLEA serving) (or 28.00 g) which contains 0.5 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 105.28 kcal, the Protein content is 3.39 g, the Total Fat content is 1.88 g and the Carbohydrate content is 20.5 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.vitamin k (phylloquinone) and nutritional content in vitamin k in cheerios

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (1 NLEA serving) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.6 (kcal).The total calories from carbohydrate is 82.0 (kcal).vitamin k (phylloquinone), calories and nutritional content in vitamin k in cheerios

µg of vitamin k (phylloquinone) in vitamin k in cheerios (per 100g)

This list of 11 types of vitamin k in cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry through to Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in cheerios.

The list below gives the total vitamin k (phylloquinone) content in the 11 items from the general description 'vitamin k in cheerios' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vitamin k in cheerios vitamin k (phylloquinone) per 100g

The corresponding nutritional value for vitamin k in cheerios based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart. vitamin k in cheerios vitamin k (phylloquinone) per 100g

The corresponding Calories for vitamin k in cheerios ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in cheerios calories chart. vitamin k in cheerios vitamin k (phylloquinone) per 100g

Average Content for vitamin k in cheerios

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in cheerios, based on the list below of 11 different items under the general description of vitamin k in cheerios, is 1.96 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 379.64 kcal, the average amount of Protein is 7.96 g, the average amount of Total Fat is 4.96 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate which in 100g contains 1.80 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 380.00 kcal, the amount of Protein is 5.80 g, the amount of Total Fat is 5.09 g and the amount of Carbohydrate is 83.50 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 11 different vitamin k in cheerios nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry which contains 4.10 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 378.00 kcal, the Protein content is 8.80 g, the Total Fat content is 4.50 g, the Carbohydrate content is 80.50 g. chart to show highest vitamin k (phylloquinone) in vitamin k in cheerios per 100g

The lowest amount of vitamin k (phylloquinone) in 100g is in Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS which contains 0.90 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 381.00 kcal, the amount of Protein is 5.80 g, the amount of Total Fat is 4.59 g, the amount of Carbohydrate is 84.19 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 3.2 µg per 100g. The range for the other nutrients are as follows; 3 kcal for Energy, 3 g for Protein, 0.09 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 1.80 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry which contains 1.11 µg in 0.750 cup (1 NLEA serving) (or 27.00 g). For this serving the Energy content is 102.06 kcal, the Protein content is 2.38 g, the Total Fat content is 1.22 g and the Carbohydrate content is 21.74 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k (phylloquinone) rich foods.


Vitamin k in cheerios List, vitamin k (phylloquinone) Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin K (phylloquinone)
  Nutritional Value : 17.00 / 100     food group -
  Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.10 µg378.00 kcal (19%)80.50 g (62%)4.50 g (7%)8.80 g (16%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):
   1.11 µg 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
2. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Vitamin K (phylloquinone)
  Nutritional Value : 17.00 / 100     food group -
  Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.10 µg386.00 kcal (19%)79.90 g (61%)6.09 g (9%)8.30 g (15%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):
   0.93 µg 115.8 kcal (6%) 23.97 g (18%) 1.83 g (3%) 2.49 g (4%)
3. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin K (phylloquinone)
  Nutritional Value : 18.00 / 100     food group -
  Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.30 µg376.00 kcal (19%)79.69 g (61%)5.00 g (8%)8.85 g (16%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):
   0.64 µg 105.28 kcal (5%) 22.31 g (17%) 1.4 g (2%) 2.48 g (4%)
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin K (phylloquinone)
  Nutritional Value : 18.00 / 100     food group -
  Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.80 µg376.00 kcal (19%)73.23 g (56%)6.73 g (10%)12.09 g (22%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):
   0.5 µg 105.28 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
5. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Vitamin K (phylloquinone)
  Nutritional Value : 17.00 / 100     food group -
  Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.80 µg370.00 kcal (19%)81.40 g (63%)4.09 g (6%)8.30 g (15%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):
   0.52 µg 107.3 kcal (5%) 23.61 g (18%) 1.19 g (2%) 2.41 g (4%)
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin K (phylloquinone)
  Nutritional Value : 18.00 / 100     food group -
  Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.80 µg380.00 kcal (19%)83.50 g (64%)5.09 g (8%)5.80 g (10%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):
   0.49 µg 102.6 kcal (5%) 22.55 g (17%) 1.37 g (2%) 1.57 g (3%)
7. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin K (phylloquinone)
  Nutritional Value : 17.00 / 100     food group -
  Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.70 µg400.00 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):
   0.51 µg 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
8. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin K (phylloquinone)
  Nutritional Value : 17.00 / 100     food group -
  Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.50 µg376.00 kcal (19%)79.80 g (61%)4.69 g (7%)9.00 g (16%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):
   0.41 µg 101.52 kcal (5%) 21.55 g (17%) 1.27 g (2%) 2.43 g (4%)
9. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Vitamin K (phylloquinone)
  Nutritional Value : 17.00 / 100     food group -
  Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.40 µg378.00 kcal (19%)80.70 g (62%)4.60 g (7%)8.50 g (15%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):
   0.38 µg 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%)
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Vitamin K (phylloquinone)
  Nutritional Value : 17.00 / 100     food group -
  Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.20 µg375.00 kcal (19%)84.69 g (65%)4.00 g (6%)5.50 g (10%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):
   0.34 µg 105 kcal (5%) 23.71 g (18%) 1.12 g (2%) 1.54 g (3%)






vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito