Welcome to the nutritional density value in 11 different types of cheerios, ranging from 18 to 16 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. The nutritional density score (out of 100) or nutritional value of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is 18.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'cheerios' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheerios nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 12.09 g (22% RDA), the amount of Fat is 6.73 g (10% RDA), the amount of Carbohydrate is 73.23 g (56% RDA), the amount of Fiber is 9.4 g (38% RDA) and the amount of Sugar is 4.36 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in cheerios per 100g

For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1 cup (1 NLEA serving) (or 28 g). In terms of the gram weight and total content for this serving the Calories content is 103.88 kcal, the Protein content is 3.39 g, the Fat content is 1.88 g, the Carbohydrate content is 20.5 g, the Fiber content is 2.63 g and the Sugar content is 1.22 g. nutritional value and nutritional content in cheerios

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.6 (kcal).The number of calories from Fat is 16.9 (kcal).The total calories from carbohydrate is 82.0 (kcal).nutritional value, calories and nutritional content in cheerios

This list of 11 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cheerios.

cheerios nutritional value per 100gcheerios nutritional value per 100gcheerios nutritional value per 100gcheerios nutritional value per 100g

Average Content for cheerios

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cheerios, based on the list below of 11 different items under the general description of cheerios, is 17.09 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 379.00 kcal, the average amount of Protein is 7.71 g, the average amount of Fat is 4.86 g, the average amount of Carbohydrate is 81.25 g, the average amount of Fiber is 7.12 g and the average amount of Sugar is 28.28 g.

Median Amount

The median nutritional nutritional value value is found in Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry which in 100 Calories contains 17 /100 of nutritional value. For this serving the amount of Calories is 378 kcal, the amount of Protein is 8.8 g, the amount of Fat is 4.5 g, the amount of Carbohydrate is 80.5 g, the amount of Fiber is 7.6 g and the amount of Sugar is 27 g.

Highest Nutritional Density Content

Using the list below for the 11 different cheerios nutrition entries in our database, the highest amount of nutritional value is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which has a nutritional value of 18. For a 100g serving the Calories content is 371 kcal, the Protein content is 12.09 g, the Fat content is 6.73 g, the Carbohydrate content is 73.23 g, the Fiber content is 9.4 g, the Sugar content is 4.36 g.

The lowest nutritional value is in Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch which has a value of 16 /100 of nutritional value. For a 100g serving the amount of Calories is 378 kcal, the amount of Protein is 8.5 g, the amount of Fat is 4.6 g, the amount of Carbohydrate is 80.7 g, the amount of Fiber is 7 g, the amount of Sugar is 27.9 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 7 kcal for Calories, 3.59 g for Protein, 2.13 g for Fat, 7.47 g for Carbohydrate, 2.4 g for Fiber, 23.54 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of .75 cup (1 NLEA serving) (or 30 g) for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry the Calories content is 120 kcal, the Protein content is 2 g, the Fat content is 1.57 g, the Carbohydrate content is 24.53 g, the Fiber content is 2.01 g and the Sugar content is 9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Cheerios

1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - nutritional score 18 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
9.4 g (38%)4.36 g (5%)371 kcal (19%)73.23 g (56%)6.73 g (10%)12.09 g (22%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   2.63 g (11%) 1.22 g (1%) 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
2. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)33.8 g (38%)383 kcal (19%)84.2 g (65%)5.2 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.62 g (6%) 9.13 g (10%) 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%)
3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.3 g (25%)34.4 g (38%)379 kcal (19%)83.4 g (64%)5.1 g (8%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.7 g (7%) 9.29 g (10%) 102.33 kcal (5%) 22.52 g (17%) 1.38 g (2%) 1.54 g (3%)
4. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.2 g (29%)33.2 g (37%)376 kcal (19%)79.9 g (61%)4.7 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   2.02 g (8%) 9.3 g (10%) 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%)
5. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9 g (36%)21 g (23%)365 kcal (18%)82.5 g (63%)3.5 g (5%)7.9 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   2.61 g (10%) 6.09 g (7%) 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%)
6. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.6 g (30%)27 g (30%)378 kcal (19%)80.5 g (62%)4.5 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   2.05 g (8%) 7.29 g (8%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
7. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.5 g (26%)34.2 g (38%)387 kcal (19%)81.3 g (63%)5.7 g (9%)7.6 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   1.95 g (8%) 10.26 g (11%) 116.1 kcal (6%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%)
8. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)32.1 g (36%)378 kcal (19%)81.7 g (63%)4.2 g (6%)8.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   1.79 g (7%) 8.99 g (10%) 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%)
9. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.7 g (27%)30 g (33%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   2.01 g (8%) 9 g (10%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.2 g (25%)33.1 g (37%)374 kcal (19%)84.6 g (65%)4 g (6%)5.5 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   1.74 g (7%) 9.27 g (10%) 104.72 kcal (5%) 23.69 g (18%) 1.12 g (2%) 1.54 g (3%)