vitamin b6 in cheerios information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 11 different types of cheerios, ranging from 2.39 mg to 1.667 mg per 100g. The basic type of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which in 100g contains 2.39 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, the RDA vitamin b6 percentage is 120 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a nutritional value score of 18 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 12.09 g (22% RDA), the amount of Fat is 6.73 g (10% RDA) and the amount of Carbohydrate is 73.23 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in cheerios.

vitamin b6 and nutrition facts in cheerios per 100g

Amount of vitamin b6 per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a serving size of 0.27 g, and the amount of Vitamin B6 is 0.64 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.26 g , Fat 1.81 g , Carbohydrate 19.74 g .

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 28 g)

For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1 cup (1 NLEA serving) (or 28 g) which contains 0.67 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 34 %.

To give 100% of the RDA, 2.9 servings of the typical serving size 1 cup (1 NLEA serving) (or 28 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 103.88 kcal, the Protein content is 3.39 g, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in cheerios

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.6 (kcal).The number of calories from Fat is 16.9 (kcal).The total calories from carbohydrate is 82.0 (kcal).

This list of 11 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in cheerios.

Milligrams of vitamin b6 in cheerios (per 100g)

The list below gives the total vitamin b6 content in the 11 items from the general description 'cheerios' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheerios vitamin b6 per 100g

Average Content for cheerios

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of cheerios, based on the list below of 11 different items under the general description of cheerios, is 1.84 mg of vitamin b6. This average value corresponds to 92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 379.00 kcal, the average amount of Protein is 7.71 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry which in 100g contains 1.852 mg of Vitamin B6. This corresponds to 93 % of the recommended daily allowance. For this serving the amount of Calories is 378 kcal, the amount of Protein is 8.8 g, the amount of Fat is 4.5 g and the amount of Carbohydrate is 80.5 g.

Highest vitamin b6 Content per 100g

Using the list below for the 11 different cheerios nutrition entries in our database, the highest amount of vitamin b6 is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 2.39 mg of vitamin b6 per 100g. The associated percentage of RDA is 120 %. For this 100g serving the Calories content is 371 kcal, the Protein content is 12.09 g, the Fat content is 6.73 g, the Carbohydrate content is 73.23 g.

The lowest amount of vitamin b6 is in Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS which in 100g contains 1.667 mg of vitamin b6. This gives as percentage of the recommended daily allowance 83 % of the RDA. For this 100g serving the amount of Calories is 387 kcal, the amount of Protein is 7.6 g, the amount of Fat is 5.7 g, the amount of Carbohydrate is 81.3 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.723 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Calories, 4.49 g for Protein, 1.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 2.39 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 0.67 mg in 1 cup (1 NLEA serving) (or 28 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Calories content is 103.88 kcal, the Protein content is 3.39 g, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods.


Cheerios List, vitamin b6 Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin B6
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.39 mg (120%)371 kcal (19%)73.23 g (56%)6.73 g (10%)12.09 g (22%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   0.67 mg (34%) 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
2. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin B6
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.852 mg (93%)378 kcal (19%)81.7 g (63%)4.2 g (6%)8.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0.52 mg (26%) 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%)
3. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin B6
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.852 mg (93%)383 kcal (19%)84.2 g (65%)5.2 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.5 mg (25%) 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%)
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin B6
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.852 mg (93%)379 kcal (19%)83.4 g (64%)5.1 g (8%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.5 mg (25%) 102.33 kcal (5%) 22.52 g (17%) 1.38 g (2%) 1.54 g (3%)
5. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Vitamin B6
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.852 mg (93%)378 kcal (19%)80.7 g (62%)4.6 g (7%)8.5 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.5 mg (25%) 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%)
6. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin B6
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.852 mg (93%)378 kcal (19%)80.5 g (62%)4.5 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.5 mg (25%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
7. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Vitamin B6
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.786 mg (89%)374 kcal (19%)84.6 g (65%)4 g (6%)5.5 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0.5 mg (25%) 104.72 kcal (5%) 23.69 g (18%) 1.12 g (2%) 1.54 g (3%)
8. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin B6
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.786 mg (89%)376 kcal (19%)79.9 g (61%)4.7 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0.5 mg (25%) 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%)
9. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Vitamin B6
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.724 mg (86%)365 kcal (18%)82.5 g (63%)3.5 g (5%)7.9 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   0.5 mg (25%) 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%)
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin B6
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.667 mg (83%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.5 mg (25%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)






vitamin b6 and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats