Welcome to the nutritional vitamin b6 content in 23 different types of hamburger, ranging from 0.956 mg to 0.015 mg per 100g. The basic type of hamburger is BURGER KING, Hamburger which in 100g contains 0.101 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of BURGER KING, Hamburger, the RDA vitamin b6 percentage is 5 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. BURGER KING, Hamburger has a nutritional value score of 14 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for BURGER KING, Hamburger; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 261 kcal (13% RDA), the amount of Protein is 14.85 g (27% RDA), the amount of Fat is 10.55 g (16% RDA) and the amount of Carbohydrate is 26.76 g (21% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in hamburger.

vitamin b6 and nutrition facts in hamburger per 100g

Amount of vitamin b6 per 100 Calories

100 calories of bURGER KING, Hamburger is a serving size of 0.38 g, and the amount of Vitamin B6 is 0.04 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.69 g , Fat 4.04 g , Carbohydrate 10.25 g .

Content per Typical Serving Size 1 sandwich (or 99 g)

For the food BURGER KING, Hamburger the typical serving size is 1 sandwich (or 99 g) which contains 0.1 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 sandwich (or 99 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 258.39 kcal, the Protein content is 14.7 g, the Fat content is 10.44 g and the Carbohydrate content is 26.49 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in hamburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 sandwich or 99 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.8 (kcal).The number of calories from Fat is 94.0 (kcal).The total calories from carbohydrate is 106.0 (kcal).

This list of 23 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from WENDY'S, Jr. Hamburger, with cheese through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in hamburger.

Milligrams of vitamin b6 in hamburger (per 100g)

The list below gives the total vitamin b6 content in the 23 items from the general description 'hamburger' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 23 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hamburger vitamin b6 per 100g

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of hamburger, based on the list below of 23 different items under the general description of hamburger, is 0.16 mg of vitamin b6. This average value corresponds to 8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 249.39 kcal, the average amount of Protein is 13.03 g, the average amount of Fat is 10.87 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in WENDY'S, CLASSIC SINGLE Hamburger, no cheese which in 100g contains 0.114 mg of Vitamin B6. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 213 kcal, the amount of Protein is 12.63 g, the amount of Fat is 10.6 g and the amount of Carbohydrate is 16.82 g.

Highest vitamin b6 Content per 100g

Using the list below for the 23 different hamburger nutrition entries in our database, the highest amount of vitamin b6 is found in WENDY'S, Jr. Hamburger, with cheese which contains 0.956 mg of vitamin b6 per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Calories content is 256 kcal, the Protein content is 13.06 g, the Fat content is 11.5 g, the Carbohydrate content is 24.97 g.

The lowest amount of vitamin b6 is in Pickle relish, hamburger which in 100g contains 0.015 mg of vitamin b6. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 129 kcal, the amount of Protein is 0.63 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.941 mg per 100g. The range for the other nutrients are as follows; 127 kcal for Calories, 12.43 g for Protein, 10.96 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of BURGER KING, Hamburger contains 0.101 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is WENDY'S, Jr. Hamburger, with cheese which contains 1.23 mg in 1 item (or 129 g). The percentage of the recommended daily value for this serving is 62 %. For this serving the Calories content is 330.24 kcal, the Protein content is 16.85 g, the Fat content is 14.84 g and the Carbohydrate content is 32.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 foods.


Hamburger List, vitamin b6 Content per 100g

1. WENDY'S, Jr. Hamburger, with cheese - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.956 mg (48%)256 kcal (13%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 item (or 129g):
   1.23 mg (62%) 330.24 kcal (17%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%)
2. Fast foods, hamburger; double, large patty; with condiments and vegetables - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 mg (12%)239 kcal (12%)17.82 g (14%)11.75 g (18%)15.17 g (27%)
  Typical Serving size of 1 sandwich (or 226g):
   0.54 mg (27%) 540.14 kcal (27%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%)
3. Fast foods, hamburger, large, triple patty, with condiments - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 mg (12%)267 kcal (13%)11.04 g (8%)16.01 g (25%)19.3 g (34%)
  Typical Serving size of 1 sandwich (or 259g):
   0.62 mg (31%) 691.53 kcal (35%) 28.59 g (22%) 41.47 g (64%) 49.99 g (89%)
4. Fast foods, hamburger; double, regular, patty; plain - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.203 mg (10%)295 kcal (15%)24.1 g (19%)14.36 g (22%)17.08 g (31%)
  Typical Serving size of 1 item (or 120g):
   0.24 mg (12%) 354 kcal (18%) 28.92 g (22%) 17.23 g (27%) 20.5 g (37%)
5. Fast foods, hamburger; double, regular patty; with condiments - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.17 mg (9%)268 kcal (13%)18.02 g (14%)15.1 g (23%)14.8 g (26%)
  Typical Serving size of 1 item (or 215g):
   0.37 mg (19%) 576.2 kcal (29%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%)
6. Fast foods, hamburger; single, large patty; plain - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.17 mg (9%)311 kcal (16%)23.16 g (18%)16.73 g (26%)16.51 g (29%)
  Typical Serving size of 1 sandwich (or 137g):
   0.23 mg (12%) 426.07 kcal (21%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%)
7. Fast foods, hamburger; single, large patty; with condiments and vegetables - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg (8%)235 kcal (12%)18.35 g (14%)12.55 g (19%)11.85 g (21%)
  Typical Serving size of 1 sandwich (or 218g):
   0.33 mg (17%) 512.3 kcal (26%) 40 g (31%) 27.36 g (42%) 25.83 g (46%)
8. Fast foods, hamburger, large, single patty, with condiments - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.148 mg (7%)256 kcal (13%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   0.25 mg (13%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
9. Fast foods, hamburger; single, large patty; with condiments - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.148 mg (7%)256 kcal (13%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   0.25 mg (13%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
10. Fast foods, hamburger; single, regular patty; plain - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.142 mg (7%)295 kcal (15%)33.71 g (26%)11.24 g (17%)14.74 g (26%)
  Typical Serving size of 1 item (or 86g):
   0.12 mg (6%) 253.7 kcal (13%) 28.99 g (22%) 9.67 g (15%) 12.68 g (23%)
11. WENDY'S, Jr. Hamburger, without cheese - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.124 mg (6%)243 kcal (12%)28.45 g (22%)8.75 g (13%)12.62 g (23%)
  Typical Serving size of 1 item (or 117g):
   0.15 mg (8%) 284.31 kcal (14%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%)
12. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.114 mg (6%)213 kcal (11%)16.82 g (13%)10.6 g (16%)12.63 g (23%)
  Typical Serving size of 1 item (or 218g):
   0.25 mg (13%) 464.34 kcal (23%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%)
13. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.114 mg (6%)252 kcal (13%)13.74 g (11%)15.66 g (24%)13.94 g (25%)
  Typical Serving size of 1 item (or 374g):
   0.43 mg (22%) 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%)
14. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg (6%)254 kcal (13%)24.81 g (19%)12.25 g (19%)11.74 g (21%)
  Typical Serving size of 1 item (or 110g):
   0.12 mg (6%) 279.4 kcal (14%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%)
15. Fast foods, hamburger; single, regular patty; with condiments - Vitamin B6
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 mg (5%)263 kcal (13%)29.57 g (23%)10.18 g (16%)13.3 g (24%)
  Typical Serving size of 1 sandwich (or 97g):
   0.1 mg (5%) 255.11 kcal (13%) 28.68 g (22%) 9.87 g (15%) 12.9 g (23%)
16. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 mg (5%)221 kcal (11%)14.2 g (11%)11.6 g (18%)14.87 g (27%)
  Typical Serving size of 1 item (or 236g):
   0.25 mg (13%) 521.56 kcal (26%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%)
17. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Vitamin B6
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg (5%)226 kcal (11%)17.33 g (13%)12.37 g (19%)11.34 g (20%)
  Typical Serving size of 1 item (or 247g):
   0.25 mg (13%) 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%)
18. BURGER KING, Hamburger - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg (5%)261 kcal (13%)26.76 g (21%)10.55 g (16%)14.85 g (27%)
  Typical Serving size of 1 sandwich (or 99g):
   0.1 mg (5%) 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%)
19. Rolls, hamburger or hotdog, mixed-grain - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg (5%)263 kcal (13%)44.6 g (34%)6 g (9%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)
  Other serving sizes 1 roll (or 43g):
  0.04 mg (2%) 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%)
20. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg (4%)259 kcal (13%)22.69 g (17%)13.3 g (20%)12.17 g (22%)
  Typical Serving size of 1 item (or 205g):
   0.16 mg (8%) 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%)
21. Rolls, hamburger or hotdog, plain - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.071 mg (4%)278 kcal (14%)50.15 g (39%)3.76 g (6%)9.87 g (18%)
  Typical Serving size of 1 roll (or 42g):
   0.03 mg (2%) 116.76 kcal (6%) 21.06 g (16%) 1.58 g (2%) 4.15 g (7%)
  Other serving sizes 1 package (or 328g):
  0.23 mg (12%) 911.84 kcal (46%) 164.49 g (127%) 12.33 g (19%) 32.37 g (58%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 78.81 kcal (4%) 14.22 g (11%) 1.07 g (2%) 2.8 g (5%)
22. Rolls, hamburger or hotdog, reduced-calorie - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg (2%)196 kcal (10%)42.1 g (32%)2 g (3%)8.3 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)
  Other serving sizes 1 roll (or 43g):
  0.02 mg (1%) 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%)
23. Pickle relish, hamburger - Vitamin B6
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg (1%)129 kcal (6%)34.48 g (27%)0.54 g (1%)0.63 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg (0%) 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)






vitamin b6 and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats