vitamin b6 in salmon information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 30 different types of salmon, ranging from 0.944 to 0.105 mg per 100g. The basic amount from the general description of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat which in 100g contains 0.647 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 32 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g.

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in salmon per 100g

For the food Fish, salmon, Atlantic, farmed, cooked, dry heat the typical serving size is .5 fillet (or 178 g) which contains 1.15 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 58 %. In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. vitamin b6 and nutritional content in salmon

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 168.0 (kcal).The number of calories from Fat is 198.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, salmon, Atlantic, wild, cooked, dry heat through to Fish, Salmon, pink, canned, drained solids, without skin and bones where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in salmon.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 30 items from the general description 'salmon' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of vitamin b6 from the 10 canned items is in Fish, salmon, chum, canned, drained solids with bone where the level is 0.38 mg per 100g.The total food items which are raw is 8 items. The highest amount of vitamin b6 from the 8 raw items is in Fish, salmon, Atlantic, wild, raw where the content is 0.818 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of vitamin b6 from the 9 cooked items is in Fish, salmon, Atlantic, wild, cooked, dry heat where the amount is 0.944 mg per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of vitamin b6 by 0.126 mg in a 100g serving.

Average Content for salmon

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of salmon, based on the list below of 30 different items under the general description of salmon, is 0.47 mg of vitamin b6. This average value corresponds to 23.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 161.80 kcal, the average amount of Protein is 23.58 g, the average amount of Fat is 6.91 g and the average amount of Carbohydrate is 0.00 g.

Median Amount

The median value of Vitamin B6 is found in Fish, salmon, chum, canned, without salt, drained solids with bone which in 100g contains 0.38 mg of Vitamin B6. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Calories is 141 kcal, the amount of Protein is 21.43 g, the amount of Fat is 5.5 g and the amount of Carbohydrate is 0 g.

Highest vitamin b6 Content per 100g

Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of vitamin b6 is found in Fish, salmon, Atlantic, wild, cooked, dry heat which contains 0.944 mg of vitamin b6 per 100g. The associated percentage of RDA is 47 %. For this 100g serving the Calories content is 182 kcal, the Protein content is 25.44 g, the Fat content is 8.13 g, the Carbohydrate content is 0 g.

The lowest amount of vitamin b6 is in Fish, Salmon, pink, canned, drained solids, without skin and bones which in 100g contains 0.105 mg of vitamin b6. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 136 kcal, the amount of Protein is 24.62 g, the amount of Fat is 4.21 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.839 mg per 100g. The range for the other nutrients are as follows; 46 kcal for Calories, 0.82 g for Protein, 3.92 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 0.647 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Fish, salmon, Atlantic, wild, raw which contains 1.62 mg in .5 fillet (or 198 g). The precentage of the recommended daily value for this serving is 81 %. For this serving the Calories content is 281.16 kcal, the Protein content is 39.28 g, the Fat content is 12.55 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin b6.


Salmon List, vitamin b6 Content per 100g

1. Fish, salmon, Atlantic, wild, cooked, dry heat - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.944 mg (47%)182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   1.45 mg (73%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.8 mg (40%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
2. Fish, salmon, Atlantic, wild, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.818 mg (41%)142 kcal (7%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   1.62 mg (81%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.7 mg (35%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)
3. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.816 mg (41%)345 kcal (17%)0 g (0%)11.43 g (18%)60.62 g (108%)
  Typical Serving size of 1 filet (or 108g):
   0.88 mg (44%) 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)
  Other serving sizes 1 strip (or 136g):
  1.11 mg (56%) 469.2 kcal (23%) 0 g (0%) 15.54 g (24%) 82.44 g (147%)
4. Fish, salmon, pink, cooked, dry heat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.696 mg (35%)153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   0.86 mg (43%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
5. Fish, salmon, sockeye, cooked, dry heat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.693 mg (35%)169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   1.07 mg (54%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.59 mg (30%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
6. Fish, salmon, coho, farmed, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.66 mg (33%)160 kcal (8%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   1.05 mg (53%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
  0.56 mg (28%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)
7. Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.647 mg (32%)206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   1.15 mg (58%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.55 mg (28%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
8. Fish, salmon, Atlantic, farmed, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.636 mg (32%)208 kcal (10%)0 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   1.26 mg (63%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.54 mg (27%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
9. Fish, salmon, sockeye, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.612 mg (31%)142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.17 mg (9%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  1.21 mg (61%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  0.52 mg (26%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
10. Fish, salmon, pink, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.611 mg (31%)127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   0.97 mg (49%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  0.52 mg (26%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
11. Fish, salmon, coho, farmed, cooked, dry heat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.568 mg (28%)178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   0.81 mg (41%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  0.48 mg (24%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
12. Fish, salmon, coho, wild, cooked, dry heat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.568 mg (28%)139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   1.01 mg (51%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  0.48 mg (24%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
13. Fish, salmon, coho, wild, cooked, moist heat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.556 mg (28%)184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   0.86 mg (43%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  0.47 mg (24%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
14. Fish, salmon, coho, wild, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.549 mg (27%)146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   1.09 mg (55%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  0.47 mg (24%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
15. Fish, salmon, chum, cooked, dry heat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.462 mg (23%)154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   0.71 mg (36%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  0.39 mg (20%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
16. Fish, salmon, chinook, cooked, dry heat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.462 mg (23%)231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   0.71 mg (36%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  0.39 mg (20%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
17. Fish, salmon, chum, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 mg (20%)120 kcal (6%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0.79 mg (40%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  0.34 mg (17%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
18. Fish, salmon, chinook, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 mg (20%)179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0.79 mg (40%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.34 mg (17%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
19. Fish, salmon, chum, canned, drained solids with bone - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.38 mg (19%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   1.4 mg (70%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  0.32 mg (16%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
20. Fish, salmon, chum, canned, without salt, drained solids with bone - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.38 mg (19%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   1.4 mg (70%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  0.32 mg (16%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
21. Salmon, sockeye, canned, total can contents - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.33 mg (17%)153 kcal (8%)0 g (0%)7.17 g (11%)20.63 g (37%)
  Typical Serving size of 1 can total can contents (or 417g):
   1.38 mg (69%) 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%)
22. Fish, salmon, pink, canned, total can contents - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 mg (15%)129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   1.23 mg (62%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  0.26 mg (13%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
23. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 mg (15%)139 kcal (7%)0 g (0%)6.05 g (9%)19.78 g (35%)
  Typical Serving size of 1 can (or 454g):
   1.36 mg (68%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  0.26 mg (13%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)
24. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 mg (15%)153 kcal (8%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   1.11 mg (56%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)
  Other serving sizes 3 oz (or 85g):
  0.26 mg (13%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)
25. Fish, salmon, chinook, smoked, (lox), regular - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.278 mg (14%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg (4%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg (12%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
26. Fish, salmon, chinook, smoked - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.278 mg (14%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   0.38 mg (19%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0.08 mg (4%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.05 mg (3%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg (12%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
27. Salmon, sockeye, canned, drained solids, without skin and bones - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.12 mg (6%)158 kcal (8%)0 g (0%)5.87 g (9%)26.33 g (47%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 247g):
   0.3 mg (15%) 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%)
28. Fish, salmon, sockeye, canned, drained solids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.119 mg (6%)167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   0.4 mg (20%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg (5%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
29. Fish, salmon, pink, canned, drained solids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.105 mg (5%)138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   0.33 mg (17%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats