thiamine in salmon information and values per serving and 100g

Welcome to the nutritional thiamine content in 30 different types of salmon, ranging from 0.494 mg to 0.016 mg per 100g. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of thiamine in 100g is 0.34 mg.

0.34 mg of thiamine per 100g, from Fish, salmon, Atlantic, farmed, cooked, dry heat corresponds to % of the thiamine RDA. For a typical serving size of .5 fillet (or 178 g) the amount of Thiamine is 0.61 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty salmon products high in thiamine

Below is a summary list for the top twenty salmon items ranked by the amount or level of thiamine in 100g.

1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 0.494mg
2. Fish, salmon, Atlantic, farmed, cooked, dry heat : 0.34mg
3. Fish, salmon, Atlantic, wild, cooked, dry heat : 0.275mg
4. Fish, salmon, Atlantic, wild, raw : 0.226mg
5. Fish, salmon, sockeye, cooked, dry heat : 0.215mg
6. Fish, salmon, Atlantic, farmed, raw : 0.207mg
7. Fish, salmon, sockeye, raw : 0.18mg
8. Fish, salmon, coho, wild, cooked, moist heat : 0.115mg
9. Fish, salmon, coho, wild, raw : 0.113mg
10. Fish, salmon, coho, farmed, cooked, dry heat : 0.1mg
11. Fish, salmon, chum, cooked, dry heat : 0.092mg
12. Fish, salmon, pink, cooked, dry heat : 0.091mg
13. Fish, salmon, coho, farmed, raw : 0.09mg
14. Fish, salmon, chum, raw : 0.08mg
15. Fish, salmon, pink, raw : 0.08mg
16. Fish, salmon, coho, wild, cooked, dry heat : 0.075mg
17. Fish, salmon, chinook, raw : 0.054mg
18. Fish, salmon, chinook, cooked, dry heat : 0.044mg
19. Salmon, sockeye, canned, drained solids, without skin and bones : 0.033mg
20. Fish, salmon, sockeye, canned, drained solids : 0.032mg

Following on from the twenty top salmon items or products containing thiamine we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing thiamine which is Salmon, red (sockeye), filets with skin, smoked (Alaska Native). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of salmon.

At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in salmon.

Fish, salmon, Atlantic, farmed, cooked, dry heat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in salmon.

thiamine and nutrition facts in salmon per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100.

Amount of thiamine per 100 Calories

100 calories of fish, salmon, Atlantic, farmed, cooked, dry heat is a serving size of 0.49 g, and the amount of Thiamine is 0.17 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.73 g (18.93% RDA), Fat 6 g (9.22% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in salmon per 100 calories

Content per Typical Serving Size .5 fillet (or 178 g)

For the food Fish, salmon, Atlantic, farmed, cooked, dry heat the typical serving size is .5 fillet (or 178 g) which contains 0.61 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in salmon

Macronutrients in Fish, salmon, Atlantic, farmed, cooked, dry heat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 fillet or 178 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 168.0 (kcal).The number of calories from Fat is 198.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).thiamine, calories and nutritional content in salmon

Milligrams of thiamine in salmon (per 100g)

This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, sockeye, canned, without salt, drained solids with bone where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in salmon.

The list below gives the total thiamine content in the 30 items from the general description 'salmon' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 30 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon thiamine per 100g

The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. salmon thiamine per 100g

The corresponding Calories for salmon ranked by the amount of thiamine per 100g is shown below in the salmon calories chart. salmon thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of thiamine from the 10 canned items is in Salmon, sockeye, canned, drained solids, without skin and bones where the level is 0.033 mg per 100g.The total food items which are raw is 8 items. The highest amount of thiamine from the 8 raw items is in Fish, salmon, Atlantic, wild, raw where the content is 0.226 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of thiamine from the 9 cooked items is in Fish, salmon, Atlantic, farmed, cooked, dry heat where the amount is 0.34 mg per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of thiamine by 0.114 mg in a 100g serving.

Average Content for salmon

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of salmon, based on the list below of 30 different items under the general description of salmon, is 0.11 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 161.80 kcal, the average amount of Protein is 23.58 g, the average amount of Fat is 6.91 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Fish, Salmon, pink, canned, drained solids, without skin and bones which in 100g contains 0.027 mg of Thiamine. For this serving the amount of Calories is 136 kcal, the amount of Protein is 24.62 g, the amount of Fat is 4.21 g and the amount of Carbohydrate is 0 g.

Highest thiamine Content per 100g

Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of thiamine is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 0.494 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 345 kcal, the Protein content is 60.62 g, the Fat content is 11.43 g, the Carbohydrate content is 0 g. chart to show highest thiamine in salmon per 100g

The lowest amount of thiamine in 100g is in Fish, salmon, sockeye, canned, without salt, drained solids with bone which contains 0.016 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 153 kcal, the amount of Protein is 20.47 g, the amount of Fat is 7.31 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a thiamine range of 0.478 mg per 100g. The range for the other nutrients are as follows; 192 kcal for Calories, 40.15 g for Protein, 4.12 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 0.34 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Fish, salmon, Atlantic, farmed, cooked, dry heat which contains 0.61 mg in .5 fillet (or 178 g). For this serving the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamine.


Salmon List, thiamine Content per 100g

1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Thiamine
  Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.494 mg345 kcal (17%)0 g (0%)11.43 g (18%)60.62 g (108%)
  Typical Serving size of 1 filet (or 108g):
   0.53 mg 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)
  Other serving sizes 1 strip (or 136g):
  0.67 mg 469.2 kcal (23%) 0 g (0%) 15.54 g (24%) 82.44 g (147%)
2. Fish, salmon, Atlantic, farmed, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 mg206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   0.61 mg 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.29 mg 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
3. Fish, salmon, Atlantic, wild, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.275 mg182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   0.42 mg 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.23 mg 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
4. Fish, salmon, Atlantic, wild, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.226 mg142 kcal (7%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   0.45 mg 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.19 mg 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)
5. Fish, salmon, sockeye, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.215 mg169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   0.33 mg 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.18 mg 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
6. Fish, salmon, Atlantic, farmed, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.207 mg208 kcal (10%)0 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0.41 mg 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.18 mg 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
7. Fish, salmon, sockeye, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.05 mg 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  0.36 mg 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  0.15 mg 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
8. Fish, salmon, coho, wild, cooked, moist heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   0.18 mg 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
9. Fish, salmon, coho, wild, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.113 mg146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   0.22 mg 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
10. Fish, salmon, coho, farmed, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   0.14 mg 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
11. Fish, salmon, chum, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   0.14 mg 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
12. Fish, salmon, pink, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 mg153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   0.11 mg 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
13. Fish, salmon, coho, farmed, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg160 kcal (8%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   0.14 mg 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)
14. Fish, salmon, chum, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg120 kcal (6%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0.16 mg 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
15. Fish, salmon, pink, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   0.13 mg 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
16. Fish, salmon, coho, wild, cooked, dry heat - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   0.13 mg 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
17. Fish, salmon, chinook, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.054 mg179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0.11 mg 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.05 mg 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
18. Fish, salmon, chinook, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.044 mg231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   0.07 mg 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  0.04 mg 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
19. Salmon, sockeye, canned, drained solids, without skin and bones - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 mg158 kcal (8%)0 g (0%)5.87 g (9%)26.33 g (47%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 247g):
   0.08 mg 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%)
20. Fish, salmon, sockeye, canned, drained solids - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   0.11 mg 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
21. Fish, salmon, pink, canned, drained solids - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 mg138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   0.09 mg 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
22. Fish, Salmon, pink, canned, drained solids, without skin and bones - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 mg136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   0.07 mg 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
23. Fish, salmon, chinook, smoked, (lox), regular - Thiamine
  Nutritional Value : 13 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 3 oz (or 85g):
  0.02 mg 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
24. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg139 kcal (7%)0 g (0%)6.05 g (9%)19.78 g (35%)
  Typical Serving size of 1 can (or 454g):
   0.1 mg 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  0.02 mg 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)
25. Fish, salmon, chinook, smoked - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   0.03 mg 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0.01 mg 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 mg 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.02 mg 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
26. Fish, salmon, pink, canned, total can contents - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   0.09 mg 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  0.02 mg 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
27. Salmon, sockeye, canned, total can contents - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg153 kcal (8%)0 g (0%)7.17 g (11%)20.63 g (37%)
  Typical Serving size of 1 can total can contents (or 417g):
   0.08 mg 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%)
28. Fish, salmon, chum, canned, without salt, drained solids with bone - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   0.07 mg 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  0.02 mg 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
29. Fish, salmon, chum, canned, drained solids with bone - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   0.07 mg 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  0.02 mg 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
30. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg153 kcal (8%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   0.06 mg 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito