sodium in salmon information and values per serving and 100g

Welcome to the nutritional sodium content in 30 different types of salmon, ranging from 2000 to 44 mg per 100g. The basic amount from the general description of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat which in 100g contains 61 mg of sodium.

As a source of sodium, this corresponds to 4 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Potassium is 384 mg (8% RDA), the amount of Calories is 206 kcal (10% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g.

The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sodium and nutrition facts in salmon per 100g

For the food Fish, salmon, Atlantic, farmed, cooked, dry heat the typical serving size is .5 fillet (or 178 g) which contains 108.58 mg of Sodium. The precentage of the recommended daily value for this serving is 7 %. In terms of the gram weight and total content for this serving the Potassium content is 683.52 mg, the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. sodium and nutritional content in salmon

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 168.0 (kcal).The number of calories from Fat is 198.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, salmon, chinook, smoked, (lox), regular through to Fish, salmon, Atlantic, wild, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in salmon.

Sodium Levels

The list below gives the total sodium content in the 30 items from the general description 'salmon' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of sodium from the 10 canned items is in Fish, salmon, chum, canned, drained solids with bone where the level is 487 mg per 100g.The total food items which are raw is 8 items. The highest amount of sodium from the 8 raw items is in Fish, salmon, sockeye, raw where the content is 112 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of sodium from the 9 cooked items is in Fish, salmon, sockeye, cooked, dry heat where the amount is 134 mg per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of sodium by 22 mg in a 100g serving.

Average Content for salmon

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of salmon, based on the list below of 30 different items under the general description of salmon, is 234.80 mg of sodium. This average value corresponds to 14.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 403.07 mg, the average amount of Calories is 161.80 kcal, the average amount of Protein is 23.58 g, the average amount of Fat is 6.91 g and the average amount of Carbohydrate is 0.00 g.

Median Amount

The median value of Sodium is found in Fish, salmon, coho, wild, cooked, dry heat which in 100g contains 58 mg of Sodium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Potassium is 434 mg, the amount of Calories is 139 kcal, the amount of Protein is 23.45 g, the amount of Fat is 4.3 g and the amount of Carbohydrate is 0 g.

Highest sodium Content per 100g

Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of sodium is found in Fish, salmon, chinook, smoked, (lox), regular which contains 2000 mg of sodium per 100g. The associated percentage of RDA is 125 %. For this 100g serving the Potassium content is 175 mg, the Calories content is 117 kcal, the Protein content is 18.28 g, the Fat content is 4.32 g, the Carbohydrate content is 0 g.

The lowest amount of sodium is in Fish, salmon, Atlantic, wild, raw which in 100g contains 44 mg of sodium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Potassium is 490 mg, the amount of Calories is 142 kcal, the amount of Protein is 19.84 g, the amount of Fat is 6.34 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sodium range of 1956 mg per 100g. The range for the other nutrients are as follows; 315 mg for Potassium, 25 kcal for Calories, 1.56 g for Protein, 2.02 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 61 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Salmon, sockeye, canned, total can contents which contains 1805.61 mg in 1 can total can contents (or 417 g). The precentage of the recommended daily value for this serving is 113 %. For this serving the Potassium content is 1371.93 mg, the Calories content is 638.01 kcal, the Protein content is 86.03 g, the Fat content is 29.9 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium.


Salmon List, sodium Content per 100g

1. Fish, salmon, chinook, smoked, (lox), regular - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  2000 mg (125%)175 mg (4%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   567 mg (35%) 49.61 mg (1%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 3 oz (or 85g):
  1700 mg (106%) 148.75 mg (3%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
2. Fish, salmon, chinook, smoked - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  784 mg (49%)175 mg (4%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   1066.24 mg (67%) 238 mg (5%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  222.26 mg (14%) 49.61 mg (1%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  133.28 mg (8%) 29.75 mg (1%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 3 oz (or 85g):
  666.4 mg (42%) 148.75 mg (3%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
3. Fish, salmon, chum, canned, drained solids with bone - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  487 mg (30%)300 mg (6%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   1797.03 mg (112%) 1107 mg (24%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  413.95 mg (26%) 255 mg (5%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
4. Salmon, sockeye, canned, total can contents - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  433 mg (27%)329 mg (7%)153 kcal (8%)0 g (0%)7.17 g (11%)20.63 g (37%)
  Typical Serving size of 1 can total can contents (or 417g):
   1805.61 mg (113%) 1371.93 mg (29%) 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%)
5. Fish, salmon, sockeye, canned, drained solids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  408 mg (26%)314 mg (7%)167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   1374.96 mg (86%) 1058.18 mg (23%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  346.8 mg (22%) 266.9 mg (6%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
6. Fish, salmon, pink, canned, total can contents - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  403 mg (25%)344 mg (7%)129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   1656.33 mg (104%) 1413.84 mg (30%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  342.55 mg (21%) 292.4 mg (6%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
7. Salmon, sockeye, canned, drained solids, without skin and bones - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  386 mg (24%)312 mg (7%)158 kcal (8%)0 g (0%)5.87 g (9%)26.33 g (47%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 247g):
   953.42 mg (60%) 770.64 mg (16%) 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%)
8. Fish, salmon, pink, canned, drained solids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  381 mg (24%)333 mg (7%)138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   1200.15 mg (75%) 1048.95 mg (22%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
9. Fish, Salmon, pink, canned, drained solids, without skin and bones - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  378 mg (24%)326 mg (7%)136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   914.76 mg (57%) 788.92 mg (17%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
10. Fish, salmon, sockeye, cooked, dry heat - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  134 mg (8%)408 mg (9%)169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   207.7 mg (13%) 632.4 mg (13%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  113.9 mg (7%) 346.8 mg (7%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
11. Fish, salmon, sockeye, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  112 mg (7%)343 mg (7%)142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   31.75 mg (2%) 97.24 mg (2%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  221.76 mg (14%) 679.14 mg (14%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  95.2 mg (6%) 291.55 mg (6%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
12. Fish, salmon, pink, cooked, dry heat - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  90 mg (6%)439 mg (9%)153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   111.6 mg (7%) 544.36 mg (12%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
13. Fish, salmon, pink, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  75 mg (5%)366 mg (8%)127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   119.25 mg (7%) 581.94 mg (12%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  63.75 mg (4%) 311.1 mg (7%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
14. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  75 mg (5%)377 mg (8%)153 kcal (8%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   276.75 mg (17%) 1391.13 mg (30%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)
  Other serving sizes 3 oz (or 85g):
  63.75 mg (4%) 320.45 mg (7%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)
15. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  75 mg (5%)326 mg (7%)139 kcal (7%)0 g (0%)6.05 g (9%)19.78 g (35%)
  Typical Serving size of 1 can (or 454g):
   340.5 mg (21%) 1480.04 mg (31%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  63.75 mg (4%) 277.1 mg (6%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)
16. Fish, salmon, chum, canned, without salt, drained solids with bone - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  75 mg (5%)300 mg (6%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   276.75 mg (17%) 1107 mg (24%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  63.75 mg (4%) 255 mg (5%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
17. Fish, salmon, chum, cooked, dry heat - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  64 mg (4%)550 mg (12%)154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   98.56 mg (6%) 847 mg (18%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  54.4 mg (3%) 467.5 mg (10%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
18. Fish, salmon, Atlantic, farmed, cooked, dry heat - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  61 mg (4%)384 mg (8%)206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   108.58 mg (7%) 683.52 mg (15%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
  51.85 mg (3%) 326.4 mg (7%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
19. Fish, salmon, chinook, cooked, dry heat - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  60 mg (4%)505 mg (11%)231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   92.4 mg (6%) 777.7 mg (17%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  51 mg (3%) 429.25 mg (9%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
20. Fish, salmon, Atlantic, farmed, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  59 mg (4%)363 mg (8%)208 kcal (10%)0 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   116.82 mg (7%) 718.74 mg (15%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
  Other serving sizes 3 oz (or 85g):
  50.15 mg (3%) 308.55 mg (7%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
21. Fish, salmon, coho, wild, cooked, dry heat - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  58 mg (4%)434 mg (9%)139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   103.24 mg (6%) 772.52 mg (16%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  49.3 mg (3%) 368.9 mg (8%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
22. Fish, salmon, Atlantic, wild, cooked, dry heat - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  56 mg (4%)628 mg (13%)182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   86.24 mg (5%) 967.12 mg (21%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  47.6 mg (3%) 533.8 mg (11%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
23. Fish, salmon, coho, wild, cooked, moist heat - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  53 mg (3%)455 mg (10%)184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   82.15 mg (5%) 705.25 mg (15%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  45.05 mg (3%) 386.75 mg (8%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
24. Fish, salmon, coho, farmed, cooked, dry heat - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  52 mg (3%)460 mg (10%)178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   74.36 mg (5%) 657.8 mg (14%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  44.2 mg (3%) 391 mg (8%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
25. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  51 mg (3%)960 mg (20%)345 kcal (17%)0 g (0%)11.43 g (18%)60.62 g (108%)
  Typical Serving size of 1 filet (or 108g):
   55.08 mg (3%) 1036.8 mg (22%) 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)
  Other serving sizes 1 strip (or 136g):
  69.36 mg (4%) 1305.6 mg (28%) 469.2 kcal (23%) 0 g (0%) 15.54 g (24%) 82.44 g (147%)
26. Fish, salmon, chum, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  50 mg (3%)429 mg (9%)120 kcal (6%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   99 mg (6%) 849.42 mg (18%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  42.5 mg (3%) 364.65 mg (8%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
27. Fish, salmon, chinook, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  47 mg (3%)394 mg (8%)179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   93.06 mg (6%) 780.12 mg (17%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  39.95 mg (2%) 334.9 mg (7%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
28. Fish, salmon, coho, farmed, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  47 mg (3%)450 mg (10%)160 kcal (8%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   74.73 mg (5%) 715.5 mg (15%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
  39.95 mg (2%) 382.5 mg (8%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)
29. Fish, salmon, coho, wild, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  46 mg (3%)423 mg (9%)146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   91.08 mg (6%) 837.54 mg (18%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  39.1 mg (2%) 359.55 mg (8%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
30. Fish, salmon, Atlantic, wild, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  44 mg (3%)490 mg (10%)142 kcal (7%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   87.12 mg (5%) 970.2 mg (21%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)






sodium and Nutrition Facts - Top 200 Foods

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french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats