Welcome to the Sodium content in 33 different types of salmon, ranging from 2000 to 0 mg per 100g. The basic value from the general description of salmon is Fish oil, salmon which in 100g contains 0 mg of Sodium. For this serving in your diet the amount of Calories is 902 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

This list of 33 types of salmon, is brought to you by dietandfitnesstoday.com and ranges from Fish, salmon, chinook, smoked, (lox), regular through to Fish oil, salmon where all food items are ranked by the content or amount per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sodium is in salmon?

The list below gives the total Sodium content in the 33 items from the general description 'salmon' each of which show the Sodium amount as well as Calories, Protein, Fat and Carbohydrate. The top 33 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon sodium per 100g

Average Value for salmon

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of salmon, based on the list below of 33 different items under the general description of salmon, is 223.76 mg of Sodium. This average value corresponds to 13.99 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 186.58 kcal, the average amount of Protein is 22.18 g, the average amount of Fat is 9.98 g and the average amount of Carbohydrate is 0.78 g.

Median Values

The median value of Sodium is found in Fish, salmon, coho, wild, cooked, dry heat which in 100g contains 58 mg of Sodium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 139 kcal, the amount of Protein is 23.45 g, the amount of Fat is 4.3 g and the amount of Carbohydrate is 0 g.

Highest Sodium Content per 100g

Using the list below for the 33 different salmon nutrition entries in our database, the highest amount of Sodium is found in Fish, salmon, chinook, smoked, (lox), regular which contains 2000 mg of Sodium per 100g. The associated percentage of RDA is 125 %. For this 100g serving the amount of Calories is 117 kcal, the amount of Protein is 18.28 g, the amount of Fat is 4.32 g, the amount of Carbohydrate is 0 g.

The lowest amount of Sodium is in Fish oil, salmon which in 100g contains 0 mg of Sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 902 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a Sodium range of 2000 mg per 100g. The range for the other nutrients are as follows; 785 kcal for Calories, 18.28 g for Protein, 95.68 g for Fat, 0 g for Carbohydrate.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods in your diet. For example 100g of Fish oil, salmon contains 0 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

The food with the highest Sodium content per typical serving is Salmon, sockeye, canned, total can contents which contains 1805.61 mg in 1 can total can contents (or 417 g). The precentage of the recommended daily value for this serving is 113 %. For this serving the amount of Calories is 153 kcal, the amount of Protein is 20.63 g, the amount of Fat is 7.17 g and the amount of Carbohydrate is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Sodium.


 

Salmon List, Sodium Content per 100g

 
1. Fish, salmon, chinook, smoked, (lox), regular - Sodium
  2000 mg of Sodium per 100g (125% DV).
  For this serving of 100g there is 117 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.32 g of Fat (7% DV), 18.28 g of Protein (37% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Sodium content is 567 mg (35% DV), Calories 33.17 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.22 g (2% DV), Protein 5.18 g (10% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 1700 mg (106% DV), Calories 99.45 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.67 g (6% DV), Protein 15.54 g (31% DV),
2. Fish, salmon, chinook, smoked - Sodium
  784 mg of Sodium per 100g (49% DV).
  For this serving of 100g there is 117 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.32 g of Fat (7% DV), 18.28 g of Protein (37% DV),
  Typical Serving size of 1 cup, cooked (or 136g).
  The Sodium content is 1066.24 mg (67% DV), Calories 159.12 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 5.88 g (9% DV), Protein 24.86 g (50% DV),
  Other serving sizes 1 oz, boneless (or 28.35g).
  The amount of Sodium is 222.26 mg (14% DV), Calories 33.17 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.22 g (2% DV), Protein 5.18 g (10% DV),
  Other serving sizes 1 cubic inch, boneless (or 17g).
  The amount of Sodium is 133.28 mg (8% DV), Calories 19.89 kcal (1% DV), Carbohydrate 0 g (0% DV), Fat 0.73 g (1% DV), Protein 3.11 g (6% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 666.4 mg (42% DV), Calories 99.45 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.67 g (6% DV), Protein 15.54 g (31% DV),
3. Fish, salmon, chum, canned, drained solids with bone - Sodium
  487 mg of Sodium per 100g (30% DV).
  For this serving of 100g there is 141 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.5 g of Fat (8% DV), 21.43 g of Protein (43% DV),
  Typical Serving size of 1 can (or 369g).
  The Sodium content is 1797.03 mg (112% DV), Calories 520.29 kcal (26% DV), Carbohydrate 0 g (0% DV), Fat 20.3 g (31% DV), Protein 79.08 g (158% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 413.95 mg (26% DV), Calories 119.85 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.68 g (7% DV), Protein 18.22 g (36% DV),
4. Salmon, sockeye, canned, total can contents - Sodium
  433 mg of Sodium per 100g (27% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.17 g of Fat (11% DV), 20.63 g of Protein (41% DV),
  Typical Serving size of 1 can total can contents (or 417g).
  The Sodium content is 1805.61 mg (113% DV), Calories 638.01 kcal (32% DV), Carbohydrate 0 g (0% DV), Fat 29.9 g (46% DV), Protein 86.03 g (172% DV),
5. Fish, salmon, sockeye, canned, drained solids - Sodium
  408 mg of Sodium per 100g (26% DV).
  For this serving of 100g there is 167 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.39 g of Fat (11% DV), 23.59 g of Protein (47% DV),
  Typical Serving size of 1 can (or 337g).
  The Sodium content is 1374.96 mg (86% DV), Calories 562.79 kcal (28% DV), Carbohydrate 0 g (0% DV), Fat 24.9 g (38% DV), Protein 79.5 g (159% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 346.8 mg (22% DV), Calories 141.95 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.28 g (10% DV), Protein 20.05 g (40% DV),
6. Fish, salmon, pink, canned, total can contents - Sodium
  403 mg of Sodium per 100g (25% DV).
  For this serving of 100g there is 129 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.97 g of Fat (8% DV), 19.68 g of Protein (39% DV),
  Typical Serving size of 1 can (or 411g).
  The Sodium content is 1656.33 mg (104% DV), Calories 530.19 kcal (27% DV), Carbohydrate 0 g (0% DV), Fat 20.43 g (31% DV), Protein 80.88 g (162% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 342.55 mg (21% DV), Calories 109.65 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 4.22 g (6% DV), Protein 16.73 g (33% DV),
7. Salmon, sockeye, canned, drained solids, without skin and bones - Sodium
  386 mg of Sodium per 100g (24% DV).
  For this serving of 100g there is 158 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 5.87 g of Fat (9% DV), 26.33 g of Protein (53% DV),
  Typical Serving size of 1 can drained solids, bone and skin removed (or 247g).
  The Sodium content is 953.42 mg (60% DV), Calories 390.26 kcal (20% DV), Carbohydrate 0 g (0% DV), Fat 14.5 g (22% DV), Protein 65.04 g (130% DV),
8. Fish, salmon, pink, canned, drained solids - Sodium
  381 mg of Sodium per 100g (24% DV).
  For this serving of 100g there is 138 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.02 g of Fat (8% DV), 23.1 g of Protein (46% DV),
  Typical Serving size of 1 can drained solids (total) (or 315g).
  The Sodium content is 1200.15 mg (75% DV), Calories 434.7 kcal (22% DV), Carbohydrate 0 g (0% DV), Fat 15.81 g (24% DV), Protein 72.77 g (146% DV),
9. Fish, Salmon, pink, canned, drained solids, without skin and bones - Sodium
  378 mg of Sodium per 100g (24% DV).
  For this serving of 100g there is 136 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.21 g of Fat (6% DV), 24.62 g of Protein (49% DV),
  Typical Serving size of 1 can drained solids, bone and skin removed (or 242g).
  The Sodium content is 914.76 mg (57% DV), Calories 329.12 kcal (16% DV), Carbohydrate 0 g (0% DV), Fat 10.19 g (16% DV), Protein 59.58 g (119% DV),
10. USDA Commodity, salmon nuggets, breaded, frozen, heated - Sodium
  173 mg of Sodium per 100g (11% DV).
  For this serving of 100g there is 212 kcal of Calories (11% DV), 13.96 g of Carbohydrate (11% DV), 11.72 g of Fat (18% DV), 12.69 g of Protein (25% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Sodium content is 49.05 mg (3% DV), Calories 60.1 kcal (3% DV), Carbohydrate 3.96 g (3% DV), Fat 3.32 g (5% DV), Protein 3.6 g (7% DV),
11. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Sodium
  167 mg of Sodium per 100g (10% DV).
  For this serving of 100g there is 189 kcal of Calories (9% DV), 11.85 g of Carbohydrate (9% DV), 10.43 g of Fat (16% DV), 11.97 g of Protein (24% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Sodium content is 47.34 mg (3% DV), Calories 53.58 kcal (3% DV), Carbohydrate 3.36 g (3% DV), Fat 2.96 g (5% DV), Protein 3.39 g (7% DV),
12. Fish, salmon, sockeye, cooked, dry heat - Sodium
  134 mg of Sodium per 100g (8% DV).
  For this serving of 100g there is 169 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 6.69 g of Fat (10% DV), 25.4 g of Protein (51% DV),
  Typical Serving size of .5 fillet (or 155g).
  The Sodium content is 207.7 mg (13% DV), Calories 261.95 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 10.37 g (16% DV), Protein 39.37 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 113.9 mg (7% DV), Calories 143.65 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 5.69 g (9% DV), Protein 21.59 g (43% DV),
13. Fish, salmon, sockeye, raw - Sodium
  112 mg of Sodium per 100g (7% DV).
  For this serving of 100g there is 142 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.61 g of Fat (9% DV), 21.31 g of Protein (43% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Sodium content is 31.75 mg (2% DV), Calories 40.26 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.59 g (2% DV), Protein 6.04 g (12% DV),
  Other serving sizes .5 fillet (or 198g).
  The amount of Sodium is 221.76 mg (14% DV), Calories 281.16 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 11.11 g (17% DV), Protein 42.19 g (84% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 95.2 mg (6% DV), Calories 120.7 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.77 g (7% DV), Protein 18.11 g (36% DV),
14. Fish, salmon, pink, cooked, dry heat - Sodium
  90 mg of Sodium per 100g (6% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 5.28 g of Fat (8% DV), 24.58 g of Protein (49% DV),
  Typical Serving size of .5 fillet (or 124g).
  The Sodium content is 111.6 mg (7% DV), Calories 189.72 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 6.55 g (10% DV), Protein 30.48 g (61% DV),
15. Fish, salmon, chum, canned, without salt, drained solids with bone - Sodium
  75 mg of Sodium per 100g (5% DV).
  For this serving of 100g there is 141 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.5 g of Fat (8% DV), 21.43 g of Protein (43% DV),
  Typical Serving size of 1 can (or 369g).
  The Sodium content is 276.75 mg (17% DV), Calories 520.29 kcal (26% DV), Carbohydrate 0 g (0% DV), Fat 20.3 g (31% DV), Protein 79.08 g (158% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 63.75 mg (4% DV), Calories 119.85 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.68 g (7% DV), Protein 18.22 g (36% DV),
16. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Sodium
  75 mg of Sodium per 100g (5% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.31 g of Fat (11% DV), 20.47 g of Protein (41% DV),
  Typical Serving size of 1 can (or 369g).
  The Sodium content is 276.75 mg (17% DV), Calories 564.57 kcal (28% DV), Carbohydrate 0 g (0% DV), Fat 26.97 g (41% DV), Protein 75.53 g (151% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 63.75 mg (4% DV), Calories 130.05 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.21 g (10% DV), Protein 17.4 g (35% DV),
17. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Sodium
  75 mg of Sodium per 100g (5% DV).
  For this serving of 100g there is 139 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.05 g of Fat (9% DV), 19.78 g of Protein (40% DV),
  Typical Serving size of 1 can (or 454g).
  The Sodium content is 340.5 mg (21% DV), Calories 631.06 kcal (32% DV), Carbohydrate 0 g (0% DV), Fat 27.47 g (42% DV), Protein 89.8 g (180% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 63.75 mg (4% DV), Calories 118.15 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.14 g (8% DV), Protein 16.81 g (34% DV),
18. Fish, salmon, pink, raw - Sodium
  75 mg of Sodium per 100g (5% DV).
  For this serving of 100g there is 127 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.4 g of Fat (7% DV), 20.5 g of Protein (41% DV),
  Typical Serving size of .5 fillet (or 159g).
  The Sodium content is 119.25 mg (7% DV), Calories 201.93 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 7 g (11% DV), Protein 32.6 g (65% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 63.75 mg (4% DV), Calories 107.95 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.74 g (6% DV), Protein 17.43 g (35% DV),
19. Fish, salmon, chum, cooked, dry heat - Sodium
  64 mg of Sodium per 100g (4% DV).
  For this serving of 100g there is 154 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 4.83 g of Fat (7% DV), 25.82 g of Protein (52% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Sodium content is 98.56 mg (6% DV), Calories 237.16 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 7.44 g (11% DV), Protein 39.76 g (80% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 54.4 mg (3% DV), Calories 130.9 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 4.11 g (6% DV), Protein 21.95 g (44% DV),
20. Fish, salmon, Atlantic, farmed, cooked, dry heat - Sodium
  61 mg of Sodium per 100g (4% DV).
  For this serving of 100g there is 206 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 12.35 g of Fat (19% DV), 22.1 g of Protein (44% DV),
  Typical Serving size of .5 fillet (or 178g).
  The Sodium content is 108.58 mg (7% DV), Calories 366.68 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 21.98 g (34% DV), Protein 39.34 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 51.85 mg (3% DV), Calories 175.1 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 10.5 g (16% DV), Protein 18.79 g (38% DV),
21. Fish, salmon, chinook, cooked, dry heat - Sodium
  60 mg of Sodium per 100g (4% DV).
  For this serving of 100g there is 231 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 13.38 g of Fat (21% DV), 25.72 g of Protein (51% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Sodium content is 92.4 mg (6% DV), Calories 355.74 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 20.61 g (32% DV), Protein 39.61 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 51 mg (3% DV), Calories 196.35 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 11.37 g (17% DV), Protein 21.86 g (44% DV),
22. Fish, salmon, Atlantic, farmed, raw - Sodium
  59 mg of Sodium per 100g (4% DV).
  For this serving of 100g there is 208 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 13.42 g of Fat (21% DV), 20.42 g of Protein (41% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Sodium content is 116.82 mg (7% DV), Calories 411.84 kcal (21% DV), Carbohydrate 0 g (0% DV), Fat 26.57 g (41% DV), Protein 40.43 g (81% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 50.15 mg (3% DV), Calories 176.8 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 11.41 g (18% DV), Protein 17.36 g (35% DV),
23. Fish, salmon, coho, wild, cooked, dry heat - Sodium
  58 mg of Sodium per 100g (4% DV).
  For this serving of 100g there is 139 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.3 g of Fat (7% DV), 23.45 g of Protein (47% DV),
  Typical Serving size of .5 fillet (or 178g).
  The Sodium content is 103.24 mg (6% DV), Calories 247.42 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 7.65 g (12% DV), Protein 41.74 g (83% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 49.3 mg (3% DV), Calories 118.15 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 3.66 g (6% DV), Protein 19.93 g (40% DV),
24. Fish, salmon, Atlantic, wild, cooked, dry heat - Sodium
  56 mg of Sodium per 100g (4% DV).
  For this serving of 100g there is 182 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.13 g of Fat (13% DV), 25.44 g of Protein (51% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Sodium content is 86.24 mg (5% DV), Calories 280.28 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 12.52 g (19% DV), Protein 39.18 g (78% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 47.6 mg (3% DV), Calories 154.7 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 6.91 g (11% DV), Protein 21.62 g (43% DV),
25. Fish, salmon, coho, wild, cooked, moist heat - Sodium
  53 mg of Sodium per 100g (3% DV).
  For this serving of 100g there is 184 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 7.5 g of Fat (12% DV), 27.36 g of Protein (55% DV),
  Typical Serving size of .5 fillet (or 155g).
  The Sodium content is 82.15 mg (5% DV), Calories 285.2 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 11.63 g (18% DV), Protein 42.41 g (85% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 45.05 mg (3% DV), Calories 156.4 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 6.38 g (10% DV), Protein 23.26 g (47% DV),
26. Fish, salmon, coho, farmed, cooked, dry heat - Sodium
  52 mg of Sodium per 100g (3% DV).
  For this serving of 100g there is 178 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.23 g of Fat (13% DV), 24.3 g of Protein (49% DV),
  Typical Serving size of 1 fillet (or 143g).
  The Sodium content is 74.36 mg (5% DV), Calories 254.54 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 11.77 g (18% DV), Protein 34.75 g (70% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 44.2 mg (3% DV), Calories 151.3 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 7 g (11% DV), Protein 20.66 g (41% DV),
27. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Sodium
  51 mg of Sodium per 100g (3% DV).
  For this serving of 100g there is 345 kcal of Calories (17% DV), 0 g of Carbohydrate (0% DV), 11.43 g of Fat (18% DV), 60.62 g of Protein (121% DV),
  Typical Serving size of 1 filet (or 108g).
  The Sodium content is 55.08 mg (3% DV), Calories 372.6 kcal (19% DV), Carbohydrate 0 g (0% DV), Fat 12.34 g (19% DV), Protein 65.47 g (131% DV),
  Other serving sizes 1 strip (or 136g).
  The amount of Sodium is 69.36 mg (4% DV), Calories 469.2 kcal (23% DV), Carbohydrate 0 g (0% DV), Fat 15.54 g (24% DV), Protein 82.44 g (165% DV),
28. Fish, salmon, chum, raw - Sodium
  50 mg of Sodium per 100g (3% DV).
  For this serving of 100g there is 120 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.77 g of Fat (6% DV), 20.14 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Sodium content is 99 mg (6% DV), Calories 237.6 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 7.46 g (11% DV), Protein 39.88 g (80% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 42.5 mg (3% DV), Calories 102 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.2 g (5% DV), Protein 17.12 g (34% DV),
29. Fish, salmon, chinook, raw - Sodium
  47 mg of Sodium per 100g (3% DV).
  For this serving of 100g there is 179 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 10.43 g of Fat (16% DV), 19.93 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Sodium content is 93.06 mg (6% DV), Calories 354.42 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 20.65 g (32% DV), Protein 39.46 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 39.95 mg (2% DV), Calories 152.15 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 8.87 g (14% DV), Protein 16.94 g (34% DV),
30. Fish, salmon, coho, farmed, raw - Sodium
  47 mg of Sodium per 100g (3% DV).
  For this serving of 100g there is 160 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.67 g of Fat (12% DV), 21.27 g of Protein (43% DV),
  Typical Serving size of 1 fillet (or 159g).
  The Sodium content is 74.73 mg (5% DV), Calories 254.4 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 12.2 g (19% DV), Protein 33.82 g (68% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 39.95 mg (2% DV), Calories 136 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.52 g (10% DV), Protein 18.08 g (36% DV),
31. Fish, salmon, coho, wild, raw - Sodium
  46 mg of Sodium per 100g (3% DV).
  For this serving of 100g there is 146 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.93 g of Fat (9% DV), 21.62 g of Protein (43% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Sodium content is 91.08 mg (6% DV), Calories 289.08 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 11.74 g (18% DV), Protein 42.81 g (86% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 39.1 mg (2% DV), Calories 124.1 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.04 g (8% DV), Protein 18.38 g (37% DV),
32. Fish, salmon, Atlantic, wild, raw - Sodium
  44 mg of Sodium per 100g (3% DV).
  For this serving of 100g there is 142 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.34 g of Fat (10% DV), 19.84 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Sodium content is 87.12 mg (5% DV), Calories 281.16 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 12.55 g (19% DV), Protein 39.28 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 37.4 mg (2% DV), Calories 120.7 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.39 g (8% DV), Protein 16.86 g (34% DV),
33. Fish oil, salmon - Sodium
  0 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 902 kcal of Calories (45% DV), 0 g of Carbohydrate (0% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 218g).
  The Sodium content is 0 mg (0% DV), Calories 1966.36 kcal (98% DV), Carbohydrate 0 g (0% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 13.6g).
  The amount of Sodium is 0 mg (0% DV), Calories 122.67 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Sodium is 0 mg (0% DV), Calories 40.59 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),




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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats