Welcome to the nutritional sodium content in 26 different types of an orange, ranging from 81 mg to 0 mg per 100g. The basic type of an orange is Orange peel, raw which in 100g contains 3 mg of sodium.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange peel, raw has a nutritional value score of 24 out of 100.
This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Potassium is 212 mg (5% RDA), the amount of Calories is 97 kcal (5% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 25 g (19% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in an orange.
Amount of sodium per 100 Calories100 calories of orange peel, raw is a serving size of 1.03 g, and the amount of Sodium is 3.09 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 218.56 mg , Protein 1.55 g , Fat 0.21 g , Carbohydrate 25.77 g .
Content per Typical Serving Size 1 tbsp (or 6 g)For the food Orange peel, raw the typical serving size is 1 tbsp (or 6 g) which contains 0.18 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 12.72 mg, the Calories content is 5.82 kcal, the Protein content is 0.09 g, the Fat content is 0.01 g and the Carbohydrate content is 1.5 g. This data is shown in the graph below for the typical serving of sodium and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 5.4 (kcal).
This list of 26 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange-flavor drink, breakfast type, low calorie, powder through to Oranges, raw, Florida where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in an orange.
Milligrams of sodium in an orange (per 100g)
The list below gives the total sodium content in the 26 items from the general description 'an orange' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 26 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of sodium from the 6 frozen items is in Orange drink, breakfast type, with juice and pulp, frozen concentrate where the sodium content is 26 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of sodium from the 4 canned items is in Orange juice, canned, unsweetened where the level is 4 mg per 100g.The total food items which are raw is 7 items. The highest amount of sodium from the 7 raw items is in Orange peel, raw where the content is 3 mg per 100g.
Average Content for an orangeThe average (or more correctly the arithmetic mean) amount of sodium contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 10.08 mg of sodium. This average value corresponds to 0.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 305.92 mg, the average amount of Calories is 83.15 kcal, the average amount of Protein is 0.72 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is g.
Median AmountThe median value of Sodium is found in Orange-grapefruit juice, canned, unsweetened which in 100g contains 3 mg of Sodium. For this serving the amount of Potassium is 158 mg, the amount of Calories is 43 kcal, the amount of Protein is 0.6 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 10.28 g.
Highest sodium Content per 100g
Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of sodium is found in Orange-flavor drink, breakfast type, low calorie, powder which contains 81 mg of sodium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Potassium content is 3132 mg, the Calories content is 217 kcal, the Protein content is 3.6 g, the Fat content is 0 g, the Carbohydrate content is 85.9 g.
The lowest amount of sodium is in Oranges, raw, Florida which in 100g contains 0 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 169 mg, the amount of Calories is 46 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.21 g, the amount of Carbohydrate is 11.54 g.
The difference between the highest and lowest values gives a sodium range of 81 mg per 100g. The range for the other nutrients are as follows; 2963 mg for Potassium, 171 kcal for Calories, 2.9 g for Protein, 0.21 g for Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Orange peel, raw contains 3 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water which contains 25 mg in 1 serving 8 fl oz (or 250 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Potassium content is 417.5 mg, the Calories content is 112.5 kcal, the Protein content is 0.3 g, the Fat content is 0 g and the Carbohydrate content is 28.3 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium foods.