Welcome to the Sodium content in 26 different types of an orange, ranging from 81 to 0 mg per 100g. The basic value from the general description of an orange is Orange peel, raw which in 100g contains 3 mg of Sodium. For this serving in your diet the amount of Calories is 97 kcal, the amount of Protein is 1.5 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 25 g.

This list of 26 types of an orange, is brought to you by dietandfitnesstoday.com and ranges from Orange-flavor drink, breakfast type, low calorie, powder through to Oranges, raw, all commercial varieties where all food items are ranked by the content or amount per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sodium is in an orange?

The list below gives the total Sodium content in the 26 items from the general description 'an orange' each of which show the Sodium amount as well as Calories, Protein, Fat and Carbohydrate. The top 26 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an orange sodium per 100g

Average Value for an orange

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 10.08 mg of Sodium. This average value corresponds to 0.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 83.15 kcal, the average amount of Protein is 0.72 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is 21.91 g.

Median Values

The median value of Sodium is found in Orange drink, canned, with added vitamin C which in 100g contains 3 mg of Sodium. For this serving the amount of Calories is 49 kcal, the amount of Protein is 0 g, the amount of Fat is 0.07 g and the amount of Carbohydrate is 12.34 g.

Highest Sodium Content per 100g

Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of Sodium is found in Orange-flavor drink, breakfast type, low calorie, powder which contains 81 mg of Sodium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the amount of Calories is 217 kcal, the amount of Protein is 3.6 g, the amount of Fat is 0 g, the amount of Carbohydrate is 85.9 g.

The lowest amount of Sodium is in Oranges, raw, all commercial varieties which in 100g contains 0 mg of Sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 47 kcal, the amount of Protein is 0.94 g, the amount of Fat is 0.12 g, the amount of Carbohydrate is 11.75 g.

The difference between the highest and lowest values gives a Sodium range of 81 mg per 100g. The range for the other nutrients are as follows; 170 kcal for Calories, 2.66 g for Protein, 0.12 g for Fat, 74.15 g for Carbohydrate.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods in your diet. For example 100g of Orange peel, raw contains 3 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

The food with the highest Sodium content per typical serving is Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water which contains 25 mg in 1 serving 8 fl oz (or 250 g). The precentage of the recommended daily value for this serving is 2 %. For this serving the amount of Calories is 45 kcal, the amount of Protein is 0.12 g, the amount of Fat is 0 g and the amount of Carbohydrate is 11.32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Sodium rich foods.


 

An orange List, Sodium Content per 100g

 
1. Orange-flavor drink, breakfast type, low calorie, powder - Sodium
  81 mg of Sodium per 100g (5% DV).
  For this serving of 100g there is 217 kcal of Calories (11% DV), 85.9 g of Carbohydrate (66% DV), 0 g of Fat (0% DV), 3.6 g of Protein (7% DV),
  Typical Serving size of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g).
  The Sodium content is 2.03 mg (0% DV), Calories 5.43 kcal (0% DV), Carbohydrate 2.15 g (2% DV), Fat 0 g (0% DV), Protein 0.09 g (0% DV),
2. Orange breakfast drink, ready-to-drink, with added nutrients - Sodium
  54 mg of Sodium per 100g (3% DV).
  For this serving of 100g there is 53 kcal of Calories (3% DV), 13.2 g of Carbohydrate (10% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 31.6g).
  The Sodium content is 17.06 mg (1% DV), Calories 16.75 kcal (1% DV), Carbohydrate 4.17 g (3% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 cup (8 fl oz) (or 253g).
  The amount of Sodium is 136.62 mg (9% DV), Calories 134.09 kcal (7% DV), Carbohydrate 33.4 g (26% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
3. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Sodium
  26 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 39 g of Carbohydrate (30% DV), 0 g of Fat (0% DV), 0.4 g of Protein (1% DV),
  Typical Serving size of 1 fl oz (or 36.3g).
  The Sodium content is 9.44 mg (1% DV), Calories 55.54 kcal (3% DV), Carbohydrate 14.16 g (11% DV), Fat 0 g (0% DV), Protein 0.15 g (0% DV),
  Other serving sizes 1 can (12 fl oz) (or 436g).
  The amount of Sodium is 113.36 mg (7% DV), Calories 667.08 kcal (33% DV), Carbohydrate 170.04 g (131% DV), Fat 0 g (0% DV), Protein 1.74 g (3% DV),
4. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Sodium
  24 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 172 kcal of Calories (9% DV), 42.9 g of Carbohydrate (33% DV), 0.5 g of Fat (1% DV), 0.1 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 35.3g).
  The Sodium content is 8.47 mg (1% DV), Calories 60.72 kcal (3% DV), Carbohydrate 15.14 g (12% DV), Fat 0.18 g (0% DV), Protein 0.04 g (0% DV),
  Other serving sizes 1 can (12 fl oz) (or 424g).
  The amount of Sodium is 101.76 mg (6% DV), Calories 729.28 kcal (36% DV), Carbohydrate 181.9 g (140% DV), Fat 2.12 g (3% DV), Protein 0.42 g (1% DV),
5. Orange-flavor drink, breakfast type, powder - Sodium
  17 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 386 kcal of Calories (19% DV), 98.94 g of Carbohydrate (76% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 serving 2 tbsp (or 26g).
  The Sodium content is 4.42 mg (0% DV), Calories 100.36 kcal (5% DV), Carbohydrate 25.72 g (20% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
6. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Sodium
  10 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 45 kcal of Calories (2% DV), 11.32 g of Carbohydrate (9% DV), 0 g of Fat (0% DV), 0.12 g of Protein (0% DV),
  Typical Serving size of 1 serving 8 fl oz (or 250g).
  The Sodium content is 25 mg (2% DV), Calories 112.5 kcal (6% DV), Carbohydrate 28.3 g (22% DV), Fat 0 g (0% DV), Protein 0.3 g (1% DV),
  Other serving sizes 1 fl oz (or 31.3g).
  The amount of Sodium is 3.13 mg (0% DV), Calories 14.09 kcal (1% DV), Carbohydrate 3.54 g (3% DV), Fat 0 g (0% DV), Protein 0.04 g (0% DV),
7. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Sodium
  10 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 12.21 g of Carbohydrate (9% DV), 0.14 g of Fat (0% DV), 0.03 g of Protein (0% DV),
  Typical Serving size of 1 serving 8 fl oz (or 248g).
  The Sodium content is 24.8 mg (2% DV), Calories 121.52 kcal (6% DV), Carbohydrate 30.28 g (23% DV), Fat 0.35 g (1% DV), Protein 0.07 g (0% DV),
  Other serving sizes 1 fl oz (or 31g).
  The amount of Sodium is 3.1 mg (0% DV), Calories 15.19 kcal (1% DV), Carbohydrate 3.79 g (3% DV), Fat 0.04 g (0% DV), Protein 0.01 g (0% DV),
8. Orange-flavor drink, breakfast type, powder, prepared with water - Sodium
  5 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 12.65 g of Carbohydrate (10% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 serving 6 fl oz (or 203g).
  The Sodium content is 10.15 mg (1% DV), Calories 99.47 kcal (5% DV), Carbohydrate 25.68 g (20% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 fl oz (or 33.9g).
  The amount of Sodium is 1.7 mg (0% DV), Calories 16.61 kcal (1% DV), Carbohydrate 4.29 g (3% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
9. Orange Pineapple Juice Blend - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 51 kcal of Calories (3% DV), 12.2 g of Carbohydrate (9% DV), 0.08 g of Fat (0% DV), 0.41 g of Protein (1% DV),
  Typical Serving size of 8 fl oz (or 246g).
  The Sodium content is 9.84 mg (1% DV), Calories 125.46 kcal (6% DV), Carbohydrate 30.01 g (23% DV), Fat 0.2 g (0% DV), Protein 1.01 g (2% DV),
10. Orange juice, canned, unsweetened - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 47 kcal of Calories (2% DV), 11.01 g of Carbohydrate (8% DV), 0.15 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Sodium content is 9.96 mg (1% DV), Calories 117.03 kcal (6% DV), Carbohydrate 27.41 g (21% DV), Fat 0.37 g (1% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Sodium is 1.24 mg (0% DV), Calories 14.62 kcal (1% DV), Carbohydrate 3.42 g (3% DV), Fat 0.05 g (0% DV), Protein 0.21 g (0% DV),
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g).
  The amount of Sodium is 10.52 mg (1% DV), Calories 123.61 kcal (6% DV), Carbohydrate 28.96 g (22% DV), Fat 0.39 g (1% DV), Protein 1.79 g (4% DV),
11. Orange juice, frozen concentrate, unsweetened, undiluted - Sodium
  3 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 159 kcal of Calories (8% DV), 38.17 g of Carbohydrate (29% DV), 0.21 g of Fat (0% DV), 2.39 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 284g).
  The Sodium content is 8.52 mg (1% DV), Calories 451.56 kcal (23% DV), Carbohydrate 108.4 g (83% DV), Fat 0.6 g (1% DV), Protein 6.79 g (14% DV),
  Other serving sizes 1 fl oz (or 35.5g).
  The amount of Sodium is 1.07 mg (0% DV), Calories 56.45 kcal (3% DV), Carbohydrate 13.55 g (10% DV), Fat 0.07 g (0% DV), Protein 0.85 g (2% DV),
  Other serving sizes 1 can (6 fl oz) (or 213g).
  The amount of Sodium is 6.39 mg (0% DV), Calories 338.67 kcal (17% DV), Carbohydrate 81.3 g (63% DV), Fat 0.45 g (1% DV), Protein 5.09 g (10% DV),
12. Orange peel, raw - Sodium
  3 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 25 g of Carbohydrate (19% DV), 0.2 g of Fat (0% DV), 1.5 g of Protein (3% DV),
  Typical Serving size of 1 tbsp (or 6g).
  The Sodium content is 0.18 mg (0% DV), Calories 5.82 kcal (0% DV), Carbohydrate 1.5 g (1% DV), Fat 0.01 g (0% DV), Protein 0.09 g (0% DV),
  Other serving sizes 1 tsp (or 2g).
  The amount of Sodium is 0.06 mg (0% DV), Calories 1.94 kcal (0% DV), Carbohydrate 0.5 g (0% DV), Fat 0 g (0% DV), Protein 0.03 g (0% DV),
13. Orange drink, canned, with added vitamin C - Sodium
  3 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 12.34 g of Carbohydrate (9% DV), 0.07 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 248g).
  The Sodium content is 7.44 mg (0% DV), Calories 121.52 kcal (6% DV), Carbohydrate 30.6 g (24% DV), Fat 0.17 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 fl oz (or 31g).
  The amount of Sodium is 0.93 mg (0% DV), Calories 15.19 kcal (1% DV), Carbohydrate 3.83 g (3% DV), Fat 0.02 g (0% DV), Protein 0 g (0% DV),
14. Orange-grapefruit juice, canned, unsweetened - Sodium
  3 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 43 kcal of Calories (2% DV), 10.28 g of Carbohydrate (8% DV), 0.1 g of Fat (0% DV), 0.6 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 247g).
  The Sodium content is 7.41 mg (0% DV), Calories 106.21 kcal (5% DV), Carbohydrate 25.39 g (20% DV), Fat 0.25 g (0% DV), Protein 1.48 g (3% DV),
  Other serving sizes 1 fl oz (or 30.9g).
  The amount of Sodium is 0.93 mg (0% DV), Calories 13.29 kcal (1% DV), Carbohydrate 3.18 g (2% DV), Fat 0.03 g (0% DV), Protein 0.19 g (0% DV),
15. Orange and apricot juice drink, canned - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 51 kcal of Calories (3% DV), 12.7 g of Carbohydrate (10% DV), 0.1 g of Fat (0% DV), 0.3 g of Protein (1% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 250g).
  The Sodium content is 5 mg (0% DV), Calories 127.5 kcal (6% DV), Carbohydrate 31.75 g (24% DV), Fat 0.25 g (0% DV), Protein 0.75 g (2% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Sodium is 0.62 mg (0% DV), Calories 15.91 kcal (1% DV), Carbohydrate 3.96 g (3% DV), Fat 0.03 g (0% DV), Protein 0.09 g (0% DV),
16. Orange juice drink - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 54 kcal of Calories (3% DV), 13.41 g of Carbohydrate (10% DV), 0 g of Fat (0% DV), 0.2 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 249g).
  The Sodium content is 4.98 mg (0% DV), Calories 134.46 kcal (7% DV), Carbohydrate 33.39 g (26% DV), Fat 0 g (0% DV), Protein 0.5 g (1% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Sodium is 0.62 mg (0% DV), Calories 16.79 kcal (1% DV), Carbohydrate 4.17 g (3% DV), Fat 0 g (0% DV), Protein 0.06 g (0% DV),
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g).
  The amount of Sodium is 5.26 mg (0% DV), Calories 142.02 kcal (7% DV), Carbohydrate 35.27 g (27% DV), Fat 0 g (0% DV), Protein 0.53 g (1% DV),
17. Orange juice, chilled, includes from concentrate, fortified with calcium - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 47 kcal of Calories (2% DV), 11.27 g of Carbohydrate (9% DV), 0.12 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Sodium content is 4.98 mg (0% DV), Calories 117.03 kcal (6% DV), Carbohydrate 28.06 g (22% DV), Fat 0.3 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Sodium is 0.62 mg (0% DV), Calories 14.62 kcal (1% DV), Carbohydrate 3.5 g (3% DV), Fat 0.04 g (0% DV), Protein 0.21 g (0% DV),
18. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 47 kcal of Calories (2% DV), 11.27 g of Carbohydrate (9% DV), 0.12 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Sodium content is 4.98 mg (0% DV), Calories 117.03 kcal (6% DV), Carbohydrate 28.06 g (22% DV), Fat 0.3 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Sodium is 0.62 mg (0% DV), Calories 14.62 kcal (1% DV), Carbohydrate 3.5 g (3% DV), Fat 0.04 g (0% DV), Protein 0.21 g (0% DV),
19. Orange juice, chilled, includes from concentrate - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 11.54 g of Carbohydrate (9% DV), 0.12 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Sodium content is 4.98 mg (0% DV), Calories 122.01 kcal (6% DV), Carbohydrate 28.73 g (22% DV), Fat 0.3 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Sodium is 0.62 mg (0% DV), Calories 15.24 kcal (1% DV), Carbohydrate 3.59 g (3% DV), Fat 0.04 g (0% DV), Protein 0.21 g (0% DV),
20. Oranges, raw, with peel - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 63 kcal of Calories (3% DV), 15.5 g of Carbohydrate (12% DV), 0.3 g of Fat (0% DV), 1.3 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 170g).
  The Sodium content is 3.4 mg (0% DV), Calories 107.1 kcal (5% DV), Carbohydrate 26.35 g (20% DV), Fat 0.51 g (1% DV), Protein 2.21 g (4% DV),
  Other serving sizes 1 fruit without seeds (or 159g).
  The amount of Sodium is 3.18 mg (0% DV), Calories 100.17 kcal (5% DV), Carbohydrate 24.65 g (19% DV), Fat 0.48 g (1% DV), Protein 2.07 g (4% DV),
21. Oranges, raw, navels - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 12.54 g of Carbohydrate (10% DV), 0.15 g of Fat (0% DV), 0.91 g of Protein (2% DV),
  Typical Serving size of 1 cup sections, without membranes (or 165g).
  The Sodium content is 1.65 mg (0% DV), Calories 80.85 kcal (4% DV), Carbohydrate 20.69 g (16% DV), Fat 0.25 g (0% DV), Protein 1.5 g (3% DV),
  Other serving sizes 1 fruit (2-7/8" dia) (or 140g).
  The amount of Sodium is 1.4 mg (0% DV), Calories 68.6 kcal (3% DV), Carbohydrate 17.56 g (14% DV), Fat 0.21 g (0% DV), Protein 1.27 g (3% DV),
  Other serving sizes 1 NLEA serving (or 154g).
  The amount of Sodium is 1.54 mg (0% DV), Calories 75.46 kcal (4% DV), Carbohydrate 19.31 g (15% DV), Fat 0.23 g (0% DV), Protein 1.4 g (3% DV),
22. Orange juice, raw - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 45 kcal of Calories (2% DV), 10.4 g of Carbohydrate (8% DV), 0.2 g of Fat (0% DV), 0.7 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 248g).
  The Sodium content is 2.48 mg (0% DV), Calories 111.6 kcal (6% DV), Carbohydrate 25.79 g (20% DV), Fat 0.5 g (1% DV), Protein 1.74 g (3% DV),
  Other serving sizes 1 fl oz (or 31g).
  The amount of Sodium is 0.31 mg (0% DV), Calories 13.95 kcal (1% DV), Carbohydrate 3.22 g (2% DV), Fat 0.06 g (0% DV), Protein 0.22 g (0% DV),
  Other serving sizes 1 fruit yields (or 86g).
  The amount of Sodium is 0.86 mg (0% DV), Calories 38.7 kcal (2% DV), Carbohydrate 8.94 g (7% DV), Fat 0.17 g (0% DV), Protein 0.6 g (1% DV),
23. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 45 kcal of Calories (2% DV), 10.78 g of Carbohydrate (8% DV), 0.06 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Sodium content is 2.49 mg (0% DV), Calories 112.05 kcal (6% DV), Carbohydrate 26.84 g (21% DV), Fat 0.15 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Sodium is 0.31 mg (0% DV), Calories 14 kcal (1% DV), Carbohydrate 3.35 g (3% DV), Fat 0.02 g (0% DV), Protein 0.21 g (0% DV),
24. Oranges, raw, Florida - Sodium
  0 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 46 kcal of Calories (2% DV), 11.54 g of Carbohydrate (9% DV), 0.21 g of Fat (0% DV), 0.7 g of Protein (1% DV),
  Typical Serving size of 1 cup sections, without membranes (or 185g).
  The Sodium content is 0 mg (0% DV), Calories 85.1 kcal (4% DV), Carbohydrate 21.35 g (16% DV), Fat 0.39 g (1% DV), Protein 1.3 g (3% DV),
  Other serving sizes 1 fruit (2-5/8" dia) (or 141g).
  The amount of Sodium is 0 mg (0% DV), Calories 64.86 kcal (3% DV), Carbohydrate 16.27 g (13% DV), Fat 0.3 g (0% DV), Protein 0.99 g (2% DV),
  Other serving sizes 1 fruit (2-11/16" dia) (or 151g).
  The amount of Sodium is 0 mg (0% DV), Calories 69.46 kcal (3% DV), Carbohydrate 17.43 g (13% DV), Fat 0.32 g (0% DV), Protein 1.06 g (2% DV),
25. Oranges, raw, California, valencias - Sodium
  0 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 11.89 g of Carbohydrate (9% DV), 0.3 g of Fat (0% DV), 1.04 g of Protein (2% DV),
  Typical Serving size of 1 cup sections, without membranes (or 180g).
  The Sodium content is 0 mg (0% DV), Calories 88.2 kcal (4% DV), Carbohydrate 21.4 g (16% DV), Fat 0.54 g (1% DV), Protein 1.87 g (4% DV),
  Other serving sizes 1 fruit (2-5/8" dia) (or 121g).
  The amount of Sodium is 0 mg (0% DV), Calories 59.29 kcal (3% DV), Carbohydrate 14.39 g (11% DV), Fat 0.36 g (1% DV), Protein 1.26 g (3% DV),
26. Oranges, raw, all commercial varieties - Sodium
  0 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 47 kcal of Calories (2% DV), 11.75 g of Carbohydrate (9% DV), 0.12 g of Fat (0% DV), 0.94 g of Protein (2% DV),
  Typical Serving size of 1 cup, sections (or 180g).
  The Sodium content is 0 mg (0% DV), Calories 84.6 kcal (4% DV), Carbohydrate 21.15 g (16% DV), Fat 0.22 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 large (3-1/16" dia) (or 184g).
  The amount of Sodium is 0 mg (0% DV), Calories 86.48 kcal (4% DV), Carbohydrate 21.62 g (17% DV), Fat 0.22 g (0% DV), Protein 1.73 g (3% DV),
  Other serving sizes 1 small (2-3/8" dia) (or 96g).
  The amount of Sodium is 0 mg (0% DV), Calories 45.12 kcal (2% DV), Carbohydrate 11.28 g (9% DV), Fat 0.12 g (0% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 fruit (2-5/8" dia) (or 131g).
  The amount of Sodium is 0 mg (0% DV), Calories 61.57 kcal (3% DV), Carbohydrate 15.39 g (12% DV), Fat 0.16 g (0% DV), Protein 1.23 g (2% DV),




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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats