Welcome to the nutritional sodium content in 26 different types of an orange, ranging from 81 to 0 mg per 100g. The basic amount from the general description of an orange is Orange peel, raw which in 100g contains 3 mg of sodium.

For this serving in your diet, the amount of Potassium is 212 mg (5% RDA), the amount of Calories is 97 kcal (5% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 25 g (19% RDA).

The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sodium and nutrition facts in an orange per 100g

For the food Orange peel, raw the typical serving size is 1 tbsp (or 6 g) which contains 0.18 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 12.72 mg, the Calories content is 5.82 kcal, the Protein content is 0.09 g, the Fat content is 0.01 g and the Carbohydrate content is 1.5 g. sodium and nutritional content in an orange

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 5.4 (kcal).

This list of 26 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange-flavor drink, breakfast type, low calorie, powder through to Oranges, raw, all commercial varieties where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in an orange.

Sodium Levels

The list below gives the total sodium content in the 26 items from the general description 'an orange' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 26 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an orange sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of sodium from the 6 frozen items is in Orange drink, breakfast type, with juice and pulp, frozen concentrate where the sodium content is 26 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of sodium from the 4 canned items is in Orange juice, canned, unsweetened where the level is 4 mg per 100g.The total food items which are raw is 7 items. The highest amount of sodium from the 7 raw items is in Orange peel, raw where the content is 3 mg per 100g. The Fat Diminisher

Average Content for an orange

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 10.08 mg of sodium. This average value corresponds to 0.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 305.92 mg, the average amount of Calories is 83.15 kcal, the average amount of Protein is 0.72 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is 21.91 g.

Median Amount

The median value of Sodium is found in Orange drink, canned, with added vitamin C which in 100g contains 3 mg of Sodium. For this serving the amount of Potassium is 18 mg, the amount of Calories is 49 kcal, the amount of Protein is 0 g, the amount of Fat is 0.07 g and the amount of Carbohydrate is 12.34 g.

Highest sodium Content per 100g

Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of sodium is found in Orange-flavor drink, breakfast type, low calorie, powder which contains 81 mg of sodium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Potassium content is 3132 mg, the Calories content is 217 kcal, the Protein content is 3.6 g, the Fat content is 0 g, the Carbohydrate content is 85.9 g.

The lowest amount of sodium is in Oranges, raw, all commercial varieties which in 100g contains 0 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 181 mg, the amount of Calories is 47 kcal, the amount of Protein is 0.94 g, the amount of Fat is 0.12 g, the amount of Carbohydrate is 11.75 g.

The difference between the highest and lowest values gives a sodium range of 81 mg per 100g. The range for the other nutrients are as follows; 2951 mg for Potassium, 170 kcal for Calories, 2.66 g for Protein, 0.12 g for Fat, 74.15 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Orange peel, raw contains 3 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water which contains 25 mg in 1 serving 8 fl oz (or 250 g). The precentage of the recommended daily value for this serving is 2 %. For this serving the Potassium content is 417.5 mg, the Calories content is 112.5 kcal, the Protein content is 0.3 g, the Fat content is 0 g and the Carbohydrate content is 28.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.


An orange List, sodium Content per 100g

1. Orange-flavor drink, breakfast type, low calorie, powder - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  81 mg (5%)3132 mg (67%)217 kcal (11%)85.9 g (66%)0 g (0%)3.6 g (6%)
  Typical Serving size of 1 portion and amount of dry mix to make 8 fl oz prepared (or 2.5g):
   2.03 mg (0%) 78.3 mg (2%) 5.43 kcal (0%) 2.15 g (2%) 0 g (0%) 0.09 g (0%)
2. Orange breakfast drink, ready-to-drink, with added nutrients - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  54 mg (3%)83 mg (2%)53 kcal (3%)13.2 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 31.6g):
   17.06 mg (1%) 26.23 mg (1%) 16.75 kcal (1%) 4.17 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 253g):
  136.62 mg (9%) 209.99 mg (4%) 134.09 kcal (7%) 33.4 g (26%) 0 g (0%) 0 g (0%)
3. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  26 mg (2%)465 mg (10%)153 kcal (8%)39 g (30%)0 g (0%)0.4 g (1%)
  Typical Serving size of 1 fl oz (or 36.3g):
   9.44 mg (1%) 168.8 mg (4%) 55.54 kcal (3%) 14.16 g (11%) 0 g (0%) 0.15 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 436g):
  113.36 mg (7%) 2027.4 mg (43%) 667.08 kcal (33%) 170.04 g (131%) 0 g (0%) 1.74 g (3%)
4. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)435 mg (9%)172 kcal (9%)42.9 g (33%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 35.3g):
   8.47 mg (1%) 153.56 mg (3%) 60.72 kcal (3%) 15.14 g (12%) 0.18 g (0%) 0.04 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 424g):
  101.76 mg (6%) 1844.4 mg (39%) 729.28 kcal (36%) 181.9 g (140%) 2.12 g (3%) 0.42 g (1%)
5. Orange-flavor drink, breakfast type, powder - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  17 mg (1%)190 mg (4%)386 kcal (19%)98.94 g (76%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 2 tbsp (or 26g):
   4.42 mg (0%) 49.4 mg (1%) 100.36 kcal (5%) 25.72 g (20%) 0 g (0%) 0 g (0%)
6. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  10 mg (1%)167 mg (4%)45 kcal (2%)11.32 g (9%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 250g):
   25 mg (2%) 417.5 mg (9%) 112.5 kcal (6%) 28.3 g (22%) 0 g (0%) 0.3 g (1%)
  Other serving sizes 1 fl oz (or 31.3g):
  3.13 mg (0%) 52.27 mg (1%) 14.09 kcal (1%) 3.54 g (3%) 0 g (0%) 0.04 g (0%)
7. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  10 mg (1%)124 mg (3%)49 kcal (2%)12.21 g (9%)0.14 g (0%)0.03 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 248g):
   24.8 mg (2%) 307.52 mg (7%) 121.52 kcal (6%) 30.28 g (23%) 0.35 g (1%) 0.07 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  3.1 mg (0%) 38.44 mg (1%) 15.19 kcal (1%) 3.79 g (3%) 0.04 g (0%) 0.01 g (0%)
8. Orange-flavor drink, breakfast type, powder, prepared with water - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (0%)25 mg (1%)49 kcal (2%)12.65 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 203g):
   10.15 mg (1%) 50.75 mg (1%) 99.47 kcal (5%) 25.68 g (20%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 33.9g):
  1.7 mg (0%) 8.48 mg (0%) 16.61 kcal (1%) 4.29 g (3%) 0 g (0%) 0 g (0%)
9. Orange Pineapple Juice Blend - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)150 mg (3%)51 kcal (3%)12.2 g (9%)0.08 g (0%)0.41 g (1%)
  Typical Serving size of 8 fl oz (or 246g):
   9.84 mg (1%) 369 mg (8%) 125.46 kcal (6%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%)
10. Orange juice, canned, unsweetened - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)184 mg (4%)47 kcal (2%)11.01 g (8%)0.15 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   9.96 mg (1%) 458.16 mg (10%) 117.03 kcal (6%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  1.24 mg (0%) 57.22 mg (1%) 14.62 kcal (1%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  10.52 mg (1%) 483.92 mg (10%) 123.61 kcal (6%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%)
11. Orange juice, frozen concentrate, unsweetened, undiluted - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3 mg (0%)674 mg (14%)159 kcal (8%)38.17 g (29%)0.21 g (0%)2.39 g (4%)
  Typical Serving size of 1 cup (or 284g):
   8.52 mg (1%) 1914.16 mg (41%) 451.56 kcal (23%) 108.4 g (83%) 0.6 g (1%) 6.79 g (12%)
  Other serving sizes 1 fl oz (or 35.5g):
  1.07 mg (0%) 239.27 mg (5%) 56.45 kcal (3%) 13.55 g (10%) 0.07 g (0%) 0.85 g (2%)
  Other serving sizes 1 can (6 fl oz) (or 213g):
  6.39 mg (0%) 1435.62 mg (31%) 338.67 kcal (17%) 81.3 g (63%) 0.45 g (1%) 5.09 g (9%)
12. Orange peel, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3 mg (0%)212 mg (5%)97 kcal (5%)25 g (19%)0.2 g (0%)1.5 g (3%)
  Typical Serving size of 1 tbsp (or 6g):
   0.18 mg (0%) 12.72 mg (0%) 5.82 kcal (0%) 1.5 g (1%) 0.01 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp (or 2g):
  0.06 mg (0%) 4.24 mg (0%) 1.94 kcal (0%) 0.5 g (0%) 0 g (0%) 0.03 g (0%)
13. Orange drink, canned, with added vitamin C - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3 mg (0%)18 mg (0%)49 kcal (2%)12.34 g (9%)0.07 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   7.44 mg (0%) 44.64 mg (1%) 121.52 kcal (6%) 30.6 g (24%) 0.17 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  0.93 mg (0%) 5.58 mg (0%) 15.19 kcal (1%) 3.83 g (3%) 0.02 g (0%) 0 g (0%)
14. Orange-grapefruit juice, canned, unsweetened - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3 mg (0%)158 mg (3%)43 kcal (2%)10.28 g (8%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup (or 247g):
   7.41 mg (0%) 390.26 mg (8%) 106.21 kcal (5%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 fl oz (or 30.9g):
  0.93 mg (0%) 48.82 mg (1%) 13.29 kcal (1%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%)
15. Orange and apricot juice drink, canned - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 mg (0%)80 mg (2%)51 kcal (3%)12.7 g (10%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   5 mg (0%) 200 mg (4%) 127.5 kcal (6%) 31.75 g (24%) 0.25 g (0%) 0.75 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.62 mg (0%) 24.96 mg (1%) 15.91 kcal (1%) 3.96 g (3%) 0.03 g (0%) 0.09 g (0%)
16. Orange juice drink - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 mg (0%)42 mg (1%)54 kcal (3%)13.41 g (10%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 249g):
   4.98 mg (0%) 104.58 mg (2%) 134.46 kcal (7%) 33.39 g (26%) 0 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.62 mg (0%) 13.06 mg (0%) 16.79 kcal (1%) 4.17 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  5.26 mg (0%) 110.46 mg (2%) 142.02 kcal (7%) 35.27 g (27%) 0 g (0%) 0.53 g (1%)
17. Orange juice, chilled, includes from concentrate, fortified with calcium - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 mg (0%)178 mg (4%)47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   4.98 mg (0%) 443.22 mg (9%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.62 mg (0%) 55.36 mg (1%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
18. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 mg (0%)178 mg (4%)47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   4.98 mg (0%) 443.22 mg (9%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.62 mg (0%) 55.36 mg (1%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
19. Orange juice, chilled, includes from concentrate - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 mg (0%)178 mg (4%)49 kcal (2%)11.54 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   4.98 mg (0%) 443.22 mg (9%) 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.62 mg (0%) 55.36 mg (1%) 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%)
20. Oranges, raw, with peel - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 mg (0%)196 mg (4%)63 kcal (3%)15.5 g (12%)0.3 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (or 170g):
   3.4 mg (0%) 333.2 mg (7%) 107.1 kcal (5%) 26.35 g (20%) 0.51 g (1%) 2.21 g (4%)
  Other serving sizes 1 fruit without seeds (or 159g):
  3.18 mg (0%) 311.64 mg (7%) 100.17 kcal (5%) 24.65 g (19%) 0.48 g (1%) 2.07 g (4%)
21. Oranges, raw, navels - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)166 mg (4%)49 kcal (2%)12.54 g (10%)0.15 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 165g):
   1.65 mg (0%) 273.9 mg (6%) 80.85 kcal (4%) 20.69 g (16%) 0.25 g (0%) 1.5 g (3%)
  Other serving sizes 1 fruit (2-7/8" dia) (or 140g):
  1.4 mg (0%) 232.4 mg (5%) 68.6 kcal (3%) 17.56 g (14%) 0.21 g (0%) 1.27 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
  1.54 mg (0%) 255.64 mg (5%) 75.46 kcal (4%) 19.31 g (15%) 0.23 g (0%) 1.4 g (3%)
22. Orange juice, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)200 mg (4%)45 kcal (2%)10.4 g (8%)0.2 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 248g):
   2.48 mg (0%) 496 mg (11%) 111.6 kcal (6%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)
  Other serving sizes 1 fl oz (or 31g):
  0.31 mg (0%) 62 mg (1%) 13.95 kcal (1%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)
  Other serving sizes 1 fruit yields (or 86g):
  0.86 mg (0%) 172 mg (4%) 38.7 kcal (2%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%)
23. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)190 mg (4%)45 kcal (2%)10.78 g (8%)0.06 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   2.49 mg (0%) 473.1 mg (10%) 112.05 kcal (6%) 26.84 g (21%) 0.15 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.31 mg (0%) 59.09 mg (1%) 14 kcal (1%) 3.35 g (3%) 0.02 g (0%) 0.21 g (0%)
24. Oranges, raw, Florida - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)169 mg (4%)46 kcal (2%)11.54 g (9%)0.21 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup sections and without membranes (or 185g):
   0 mg (0%) 312.65 mg (7%) 85.1 kcal (4%) 21.35 g (16%) 0.39 g (1%) 1.3 g (2%)
  Other serving sizes 1 fruit (2-5/8" dia) (or 141g):
  0 mg (0%) 238.29 mg (5%) 64.86 kcal (3%) 16.27 g (13%) 0.3 g (0%) 0.99 g (2%)
  Other serving sizes 1 fruit (2-11/16" dia) (or 151g):
  0 mg (0%) 255.19 mg (5%) 69.46 kcal (3%) 17.43 g (13%) 0.32 g (0%) 1.06 g (2%)
25. Oranges, raw, California, valencias - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)179 mg (4%)49 kcal (2%)11.89 g (9%)0.3 g (0%)1.04 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 180g):
   0 mg (0%) 322.2 mg (7%) 88.2 kcal (4%) 21.4 g (16%) 0.54 g (1%) 1.87 g (3%)
  Other serving sizes 1 fruit (2-5/8" dia) (or 121g):
  0 mg (0%) 216.59 mg (5%) 59.29 kcal (3%) 14.39 g (11%) 0.36 g (1%) 1.26 g (2%)
26. Oranges, raw, all commercial varieties - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)181 mg (4%)47 kcal (2%)11.75 g (9%)0.12 g (0%)0.94 g (2%)
  Typical Serving size of 1 cup and sections (or 180g):
   0 mg (0%) 325.8 mg (7%) 84.6 kcal (4%) 21.15 g (16%) 0.22 g (0%) 1.69 g (3%)
  Other serving sizes 1 large (3-1/16" dia) (or 184g):
  0 mg (0%) 333.04 mg (7%) 86.48 kcal (4%) 21.62 g (17%) 0.22 g (0%) 1.73 g (3%)
  Other serving sizes 1 small (2-3/8" dia) (or 96g):
  0 mg (0%) 173.76 mg (4%) 45.12 kcal (2%) 11.28 g (9%) 0.12 g (0%) 0.9 g (2%)






sodium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats