Welcome to the nutritional sodium content in 7 different types of coffeecake, ranging from 596.00 mg to 323.00 mg per 100g. The basic type of coffeecake is Coffeecake, fruit, where the amount of sodium in 100g is 385.00 mg. 385.00 mg of sodium per 100g, from Coffeecake, fruit corresponds to 24% of the sodium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sodium is 109.15 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five coffeecake products high in sodium

Below is a summary list for the top five coffeecake items ranked by the amount or level of sodium in 100g.

1. Coffeecake, cinnamon with crumb topping, dry mix : 596.00mg (37%RDA)
2. Coffeecake, cinnamon with crumb topping, dry mix, prepared : 421.00mg (26%RDA)
3. Coffeecake, fruit : 385.00mg (24%RDA)
4. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched : 351.00mg (22%RDA)
5. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched : 351.00mg (22%RDA)

Following on from the five top coffeecake items or products containing sodium we have a more comprehensive break down of Coffeecake, fruit, and the highest item containing sodium which is Coffeecake, cinnamon with crumb topping, dry mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of coffeecake.

At the bottom of the page is the full list for the 7 different types of coffeecake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in coffeecake.

Coffeecake, fruit - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Coffeecake, fruit should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 90.00 mg (2% RDA), the amount of Energy is 311.00 kcal (16% RDA), the amount of Protein is 5.20 g (9% RDA), the amount of Total Fat is 10.20 g (16% RDA) and the amount of Carbohydrate is 51.50 g (40% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in coffeecake.

sodium and nutrition facts in coffeecake per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Coffeecake, fruit has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Coffeecake, fruit; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of coffeecake, fruit is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in coffeecake per 100 calories

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Coffeecake, fruit the typical serving size is 1.000 oz (or 28.35 g) which contains 109.15 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 25.52 mg, the Energy content is 88.17 kcal, the Protein content is 1.47 g, the Total Fat content is 2.89 g and the Carbohydrate content is 14.6 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in coffeecake

Macronutrients in Coffeecake, fruit


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.7 (kcal).The total calories from carbohydrate is 56.9 (kcal).sodium, calories and nutritional content in coffeecake

Milligrams of sodium in coffeecake (per 100g)

This list of 7 types of coffeecake, is brought to you by www.dietandfitnesstoday.com and ranges from Coffeecake, cinnamon with crumb topping, dry mix through to Coffeecake, creme-filled with chocolate frosting where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in coffeecake.

The list below gives the total sodium content in the 7 items from the general description 'coffeecake' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coffeecake sodium per 100g

The corresponding nutritional value for coffeecake based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. coffeecake sodium per 100g

The corresponding Calories for coffeecake ranked by the amount of sodium per 100g is shown below in the coffeecake calories chart. coffeecake sodium per 100g

Average Content for coffeecake

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of coffeecake, based on the list below of 7 different items under the general description of coffeecake, is 395.14 mg of sodium. This average value corresponds to 24.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 128.86 mg, the average amount of Energy is 367.29 kcal, the average amount of Protein is 5.87 g, the average amount of Total Fat is 14.91 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Coffeecake, cinnamon with crumb topping, commercially prepared, enriched which in 100g contains 351.00 mg of Sodium. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Potassium is 123.00 mg, the amount of Energy is 418.00 kcal, the amount of Protein is 6.80 g, the amount of Total Fat is 23.30 g and the amount of Carbohydrate is 46.70 g.

Highest sodium Content per 100g

Using the list below for the 7 different coffeecake nutrition entries in our database, the highest amount of sodium is found in Coffeecake, cinnamon with crumb topping, dry mix which contains 596.00 mg of sodium per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Potassium content is 87.00 mg, the Energy content is 436.00 kcal, the Protein content is 4.80 g, the Total Fat content is 12.00 g, the Carbohydrate content is 77.70 g. chart to show highest sodium in coffeecake per 100g

The lowest amount of sodium in 100g is in Coffeecake, creme-filled with chocolate frosting which contains 323.00 mg. This gives as percentage of the recommended daily allowance 20 % of the RDA. For this 100g serving the amount of Potassium is 78.00 mg, the amount of Energy is 331.00 kcal, the amount of Protein is 5.00 g, the amount of Total Fat is 10.80 g, the amount of Carbohydrate is 53.80 g.

The difference between the highest and lowest values gives a sodium range of 273 mg per 100g. The range for the other nutrients are as follows; 9 mg for Potassium, 105 kcal for Energy, 0.2 g for Protein, 1.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Coffeecake, fruit contains 385.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Coffeecake, cinnamon with crumb topping, dry mix which contains 168.97 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Potassium content is 24.66 mg, the Energy content is 123.61 kcal, the Protein content is 1.36 g, the Total Fat content is 3.4 g and the Carbohydrate content is 22.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.


Coffeecake List, sodium Content per 100g

1. Coffeecake, cinnamon with crumb topping, dry mix - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  596.00 mg (37%)87.00 mg (2%)436.00 kcal (22%)77.70 g (60%)12.00 g (18%)4.80 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   168.97 mg (11%) 24.66 mg (1%) 123.61 kcal (6%) 22.03 g (17%) 3.4 g (5%) 1.36 g (2%)
  Other serving sizes 1.000 package (10.5 oz) (or 298.00g):
  1776.08 mg (111%) 259.26 mg (6%) 1299.28 kcal (65%) 231.55 g (178%) 35.76 g (55%) 14.3 g (26%)
2. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  421.00 mg (26%)112.00 mg (2%)318.00 kcal (16%)52.80 g (41%)9.60 g (15%)5.50 g (10%)
  Typical Serving size of 1.000 oz (or 28.35g):
   119.35 mg (7%) 31.75 mg (1%) 90.15 kcal (5%) 14.97 g (12%) 2.72 g (4%) 1.56 g (3%)
  Other serving sizes 1.000 piece (1/8 of 8" x 5-3/4" cake) (or 56.00g):
  235.76 mg (15%) 62.72 mg (1%) 178.08 kcal (9%) 29.57 g (23%) 5.38 g (8%) 3.08 g (6%)
3. Coffeecake, fruit - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  385.00 mg (24%)90.00 mg (2%)311.00 kcal (16%)51.50 g (40%)10.20 g (16%)5.20 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   109.15 mg (7%) 25.52 mg (1%) 88.17 kcal (4%) 14.6 g (11%) 2.89 g (4%) 1.47 g (3%)
  Other serving sizes 1.000 piece (1/8 cake) (or 50.00g):
  192.5 mg (12%) 45 mg (1%) 155.5 kcal (8%) 25.75 g (20%) 5.1 g (8%) 2.6 g (5%)
4. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  351.00 mg (22%)123.00 mg (3%)418.00 kcal (21%)46.70 g (36%)23.30 g (36%)6.80 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   99.51 mg (6%) 34.87 mg (1%) 118.5 kcal (6%) 13.24 g (10%) 6.61 g (10%) 1.93 g (3%)
  Other serving sizes 1.000 individual cake (or 57.00g):
  200.07 mg (13%) 70.11 mg (1%) 238.26 kcal (12%) 26.62 g (20%) 13.28 g (20%) 3.88 g (7%)
  Other serving sizes 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
  221.13 mg (14%) 77.49 mg (2%) 263.34 kcal (13%) 29.42 g (23%) 14.68 g (23%) 4.28 g (8%)
5. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  351.00 mg (22%)123.00 mg (3%)418.00 kcal (21%)46.70 g (36%)23.30 g (36%)6.80 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   99.51 mg (6%) 34.87 mg (1%) 118.5 kcal (6%) 13.24 g (10%) 6.61 g (10%) 1.93 g (3%)
  Other serving sizes 1.000 individual cake (or 57.00g):
  200.07 mg (13%) 70.11 mg (1%) 238.26 kcal (12%) 26.62 g (20%) 13.28 g (20%) 3.88 g (7%)
  Other serving sizes 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
  221.13 mg (14%) 77.49 mg (2%) 263.34 kcal (13%) 29.42 g (23%) 14.68 g (23%) 4.28 g (8%)
6. Coffeecake, cheese - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  339.00 mg (21%)289.00 mg (6%)339.00 kcal (17%)44.30 g (34%)15.20 g (23%)7.00 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   96.11 mg (6%) 81.93 mg (2%) 96.11 kcal (5%) 12.56 g (10%) 4.31 g (7%) 1.98 g (4%)
  Other serving sizes 1.000 piece (1/6 of 16 oz cake) (or 76.00g):
  257.64 mg (16%) 219.64 mg (5%) 257.64 kcal (13%) 33.67 g (26%) 11.55 g (18%) 5.32 g (10%)
7. Coffeecake, creme-filled with chocolate frosting - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  323.00 mg (20%)78.00 mg (2%)331.00 kcal (17%)53.80 g (41%)10.80 g (17%)5.00 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   91.57 mg (6%) 22.11 mg (0%) 93.84 kcal (5%) 15.25 g (12%) 3.06 g (5%) 1.42 g (3%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito