Nutrition Facts and Calories in Coffeecake, cheese

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Coffeecake, cheese nutrition facts and calories in Coffeecake, cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Coffeecake, cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 339.0 Calories from Fat 134
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  5.4 g 27%
  Trans Fat  -
  Cholesterol  85.0 mg
  Sodium  339.0 mg 14%
  Total Carbohydrate  44.3 g 15%
  Dietary Fiber  1.0 g 4%
  Sugars   -
  Protein  7.0 g 14%
Vitamin A 6%
Vitamin C 0%
Calcium 6%
Iron 3%
Thiamin 7%
Riboflavin 6%
Niacin 4%
Vitamin B6 5%
Folate 10%
Phosphorus 10%
Zinc 4%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Coffeecake, cheese.

Negative Facts:
This serving of Coffeecake, cheese has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Coffeecake, cheese: Serving Size

  

  

 Summary

Energy339.0 kcal 17%
Total Fat15.2 g 23%
Saturated Fat5.4 g 27%
Trans Fat-
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat1.6 g
Cholesterol85.0 mg 28%
Carbohydrate44.3 g 15%
Total Sugars-
Protein7.0 g 14%
Dietary Fiber1.0 g 4%
Sodium339.0 mg 14%
Calcium59.0 mg 6%
Iron0.6 mg 3%
Vitamin A, RAE86.0 mcg
Vitamin C0.1 mg 0%
Water32.2 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.8 g
Glycine0.2 g
Proline0.6 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate44.3 g 15%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol85.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water32.2 g
Energy339.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU287.0 IU 6%
Retinol86.0 mcg
Vitamin A, RAE86.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.7 mg 4%
Vitamin B-60.1 mg 5%
Total Folate39.0 ug 10%
Folic acid20.0 ug
Food Folate19.0 ug
DFE Folate53.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium59.0 mg 6%
Iron0.6 mg 3%
Magnesium15.0 mg 4%
Phosphorus101.0 mg 10%
Potassium289.0 mg 8%
Sodium339.0 mg 14%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium13.3 mcg 19%

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat-
Saturated Fat5.4 g 27%
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat1.6 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.5 g
16:02.8 g
18:01.7 g
20:0-
18:1 undifferentiated6.9 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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