Nutrition Facts and Calories in Coffeecake, fruit

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Coffeecake, fruit nutrition facts and calories in Coffeecake, fruit. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Coffeecake, fruit.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 311.0 Calories from Fat 90
% Daily Value * 
  Total Fat  10.2 g 16%
  Saturated Fat  2.5 g 12%
  Trans Fat  -
  Cholesterol  7.0 mg
  Sodium  385.0 mg 16%
  Total Carbohydrate  51.5 g 17%
  Dietary Fiber  2.5 g 10%
  Sugars   -
  Protein  5.2 g 10%
Vitamin A 3%
Vitamin C 1%
Calcium 4%
Iron 13%
Thiamin 0%
Riboflavin 12%
Niacin 13%
Vitamin B6 0%
Folate 12%
Phosphorus 12%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Coffeecake, fruit is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Coffeecake, fruit.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Coffeecake, fruit: Serving Size

  

  

 Summary

Energy311.0 kcal 16%
Total Fat10.2 g 16%
Saturated Fat2.5 g 12%
Trans Fat-
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat1.5 g
Cholesterol7.0 mg 2%
Carbohydrate51.5 g 17%
Total Sugars-
Protein5.2 g 10%
Dietary Fiber2.5 g 10%
Sodium385.0 mg 16%
Calcium45.0 mg 4%
Iron2.4 mg 13%
Vitamin A, RAE7.0 mcg
Vitamin C0.8 mg 1%
Water31.7 g

 Protein and amino acids

Protein5.2 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.4 g
Glycine0.3 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate51.5 g 17%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol7.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water31.7 g
Energy311.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU140.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE7.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.8 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin2.6 mg 13%
Vitamin B-60.0 mg 0%
Total Folate47.0 ug 12%
Folic acid28.0 ug
Food Folate19.0 ug
DFE Folate67.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium45.0 mg 4%
Iron2.4 mg 13%
Magnesium17.0 mg 4%
Phosphorus118.0 mg 12%
Potassium90.0 mg 3%
Sodium385.0 mg 16%
Zinc0.7 mg 5%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium16.5 mcg 24%

 Fats and Fatty Acids

Total Fat10.2 g 16%
Trans Fat-
Saturated Fat2.5 g 12%
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.3 g
18:01.1 g
20:0-
18:1 undifferentiated5.5 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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