sodium in spaghetti information and values per serving and 100g

Welcome to the nutritional sodium content in 28 different types of spaghetti, ranging from 433 mg to 1 mg per 100g. The basic type of spaghetti is Spaghetti, spinach, dry, where the amount of sodium in 100g is 36 mg.

36 mg of sodium per 100g, from Spaghetti, spinach, dry corresponds to 2% of the sodium RDA. For a typical serving size of 2 oz (or 57 g) the amount of Sodium is 20.52 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty spaghetti products high in sodium

Below is a summary list for the top twenty spaghetti items ranked by the amount or level of sodium in 100g.

1. SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce : 433mg (27%RDA)
2. SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce : 409mg (26%RDA)
3. SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce : 377mg (24%RDA)
4. SPAGHETTIOS, SpaghettiOs in Meat Sauce : 353mg (22%RDA)
5. Spaghetti, with meatballs, canned : 315mg (20%RDA)
6. Spaghetti with meat sauce, frozen entree : 238mg (15%RDA)
7. SPAGHETTIOS, SpaghettiOs Original : 238mg (15%RDA)
8. SPAGHETTIOS, SpaghettiOs A to Z's : 238mg (15%RDA)
9. SPAGHETTIOS, SpaghettiOs plus Calcium : 238mg (15%RDA)
10. SPAGHETTIOS, SpaghettiO's with Meatballs : 238mg (15%RDA)
11. SPAGHETTIOS, SpaghettiO's with Sliced Franks : 238mg (15%RDA)
12. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs : 238mg (15%RDA)
13. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open : 238mg (15%RDA)
14. SPAGHETTIOS, SpaghettiOs Original, easy open : 225mg (14%RDA)
15. Spaghetti, cooked, enriched, with added salt : 131mg (8%RDA)
16. Spaghetti, cooked, unenriched, with added salt : 131mg (8%RDA)
17. Spaghetti, spinach, dry : 36mg (2%RDA)
18. Spaghetti, spinach, cooked : 14mg (1%RDA)
19. Spaghetti, protein-fortified, dry, enriched (n x 5.70) : 8mg (1%RDA)
20. Spaghetti, whole-wheat, dry : 8mg (1%RDA)

Following on from the twenty top spaghetti items or products containing sodium we have a more comprehensive break down of Spaghetti, spinach, dry, and the highest item containing sodium which is SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of spaghetti.

At the bottom of the page is the full list for the 28 different types of spaghetti based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in spaghetti.

Spaghetti, spinach, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spaghetti, spinach, dry should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 376 mg (8% RDA), the amount of Calories is 372 kcal (19% RDA), the amount of Protein is 13.35 g (24% RDA), the amount of Fat is 1.57 g (2% RDA) and the amount of Carbohydrate is 74.81 g (58% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in spaghetti.

sodium and nutrition facts in spaghetti per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spaghetti, spinach, dry has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for Spaghetti, spinach, dry; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of spaghetti, spinach, dry is a serving size of 0.27 g, and the amount of Sodium is 9.68 mg (0.54% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 101.08 mg (2.15% RDA), Protein 3.59 g (6.45% RDA), Fat 0.42 g (0.54% RDA), Carbohydrate 20.11 g (15.59% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in spaghetti per 100 calories

Content per Typical Serving Size 2 oz (or 57 g)

For the food Spaghetti, spinach, dry the typical serving size is 2 oz (or 57 g) which contains 20.52 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 2 oz (or 57 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 214.32 mg, the Calories content is 212.04 kcal, the Protein content is 7.61 g, the Fat content is 0.89 g and the Carbohydrate content is 42.64 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in spaghetti

Macronutrients in Spaghetti, spinach, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 oz or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.4 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 175.3 (kcal).sodium, calories and nutritional content in spaghetti

Milligrams of sodium in spaghetti (per 100g)

This list of 28 types of spaghetti, is brought to you by www.dietandfitnesstoday.com and ranges from SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce through to Spaghetti, cooked, unenriched, without added salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in spaghetti.

The list below gives the total sodium content in the 28 items from the general description 'spaghetti' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spaghetti sodium per 100g

The corresponding nutritional value for spaghetti based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. spaghetti sodium per 100g

The corresponding Calories for spaghetti ranked by the amount of sodium per 100g is shown below in the spaghetti calories chart. spaghetti sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sodium from the 1 frozen items is in Spaghetti with meat sauce, frozen entree where the sodium content is 238 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of sodium from the 1 canned items is in Spaghetti, with meatballs, canned where the level is 315 mg per 100g.The number of food items which are cooked are 8 items. The highest amount of sodium from the 8 cooked items is in Spaghetti, cooked, enriched, with added salt where the amount is 131 mg per 100g.

Average Content for spaghetti

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of spaghetti, based on the list below of 28 different items under the general description of spaghetti, is 156.39 mg of sodium. This average value corresponds to 9.77 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 140.93 mg, the average amount of Calories is 164.25 kcal, the average amount of Protein is 7.00 g, the average amount of Fat is 1.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in SPAGHETTIOS, SpaghettiOs Original, easy open which in 100g contains 225 mg of Sodium. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Potassium is 178 mg, the amount of Calories is 70 kcal, the amount of Protein is 2.35 g, the amount of Fat is 0.47 g and the amount of Carbohydrate is 14.55 g.

Highest sodium Content per 100g

Using the list below for the 28 different spaghetti nutrition entries in our database, the highest amount of sodium is found in SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce which contains 433 mg of sodium per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Calories content is 106 kcal, the Protein content is 4.37 g, the Fat content is 3.17 g, the Carbohydrate content is 15.08 g. chart to show highest sodium in spaghetti per 100g

The lowest amount of sodium in 100g is in Spaghetti, cooked, unenriched, without added salt which contains 1 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 44 mg, the amount of Calories is 158 kcal, the amount of Protein is 5.8 g, the amount of Fat is 0.93 g, the amount of Carbohydrate is 30.86 g.

The difference between the highest and lowest values gives a sodium range of 432 mg per 100g. The range for the other nutrients are as follows; 52 kcal for Calories, 1.43 g for Protein, 2.24 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Spaghetti, spinach, dry contains 36 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce which contains 1091.16 mg in 1 cup (1 serving) (or 252 g). The percentage of the recommended daily value for this serving is 68 %. For this serving the Calories content is 267.12 kcal, the Protein content is 11.01 g, the Fat content is 7.99 g and the Carbohydrate content is 38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.


Spaghetti List, sodium Content per 100g

1. SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce - Sodium
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  433 mg (27%)106 kcal (5%)15.08 g (12%)3.17 g (5%)4.37 g (8%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   1091.16 mg (68%) 267.12 kcal (13%) 38 g (29%) 7.99 g (12%) 11.01 g (20%)
2. SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce - Sodium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  409 mg (26%)99 kcal (5%)16.6 g (13%)1.74 g (3%)4.25 g (8%)
  Typical Serving size of 1 cup (or 259g):
   1059.31 mg (66%) 256.41 kcal (13%) 42.99 g (33%) 4.51 g (7%) 11.01 g (20%)
  Other serving sizes 1 serving (or 259g):
  1059.31 mg (66%) 256.41 kcal (13%) 42.99 g (33%) 4.51 g (7%) 11.01 g (20%)
3. SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce - Sodium
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  377 mg (24%)80 kcal (4%)15.87 g (12%)0.6 g (1%)2.78 g (5%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   950.04 mg (59%) 201.6 kcal (10%) 39.99 g (31%) 1.51 g (2%) 7.01 g (13%)
4. SPAGHETTIOS, SpaghettiOs in Meat Sauce - Sodium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  353 mg (22%)69 kcal (3%)12.3 g (9%)0.79 g (1%)3.17 g (6%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   889.56 mg (56%) 173.88 kcal (9%) 31 g (24%) 1.99 g (3%) 7.99 g (14%)
5. Spaghetti, with meatballs, canned - Sodium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  315 mg (20%)201 mg (4%)97 kcal (5%)10.89 g (8%)4 g (6%)4.46 g (8%)
  Typical Serving size of 1 cup (or 246g):
   774.9 mg (48%) 494.46 mg (11%) 238.62 kcal (12%) 26.79 g (21%) 9.84 g (15%) 10.97 g (20%)
  Other serving sizes 1 can (or 411g):
  1294.65 mg (81%) 826.11 mg (18%) 398.67 kcal (20%) 44.76 g (34%) 16.44 g (25%) 18.33 g (33%)
6. Spaghetti with meat sauce, frozen entree - Sodium
  Nutritional Value : 16 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)144 mg (3%)90 kcal (5%)15.24 g (12%)1.01 g (2%)5.05 g (9%)
  Typical Serving size of 1 serving (or 283g):
   673.54 mg (42%) 407.52 mg (9%) 254.7 kcal (13%) 43.13 g (33%) 2.86 g (4%) 14.29 g (26%)
  Other serving sizes 1 oz (or 28.35g):
  67.47 mg (4%) 40.82 mg (1%) 25.52 kcal (1%) 4.32 g (3%) 0.29 g (0%) 1.43 g (3%)
7. SPAGHETTIOS, SpaghettiOs Original - Sodium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)179 mg (4%)67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   599.76 mg (37%) 451.08 mg (10%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%)
8. SPAGHETTIOS, SpaghettiOs A to Z's - Sodium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)179 mg (4%)67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   599.76 mg (37%) 451.08 mg (10%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%)
9. SPAGHETTIOS, SpaghettiOs plus Calcium - Sodium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)119 mg (3%)67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   599.76 mg (37%) 299.88 mg (6%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%)
10. SPAGHETTIOS, SpaghettiO's with Meatballs - Sodium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)282 mg (6%)95 kcal (5%)12.7 g (10%)2.78 g (4%)4.37 g (8%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   599.76 mg (37%) 710.64 mg (15%) 239.4 kcal (12%) 32 g (25%) 7.01 g (11%) 11.01 g (20%)
11. SPAGHETTIOS, SpaghettiO's with Sliced Franks - Sodium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)333 mg (7%)87 kcal (4%)12.7 g (10%)2.38 g (4%)3.57 g (6%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   599.76 mg (37%) 839.16 mg (18%) 219.24 kcal (11%) 32 g (25%) 6 g (9%) 9 g (16%)
12. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs - Sodium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)282 mg (6%)95 kcal (5%)12.7 g (10%)2.78 g (4%)4.37 g (8%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   599.76 mg (37%) 710.64 mg (15%) 239.4 kcal (12%) 32 g (25%) 7.01 g (11%) 11.01 g (20%)
13. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open - Sodium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)248 mg (5%)87 kcal (4%)11.65 g (9%)2.43 g (4%)4.37 g (8%)
  Typical Serving size of 1 can (1 serving) (or 206g):
   490.28 mg (31%) 510.88 mg (11%) 179.22 kcal (9%) 24 g (18%) 5.01 g (8%) 9 g (16%)
14. SPAGHETTIOS, SpaghettiOs Original, easy open - Sodium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  225 mg (14%)178 mg (4%)70 kcal (4%)14.55 g (11%)0.47 g (1%)2.35 g (4%)
  Typical Serving size of 1 can (1 serving) (or 213g):
   479.25 mg (30%) 379.14 mg (8%) 149.1 kcal (7%) 30.99 g (24%) 1 g (2%) 5.01 g (9%)
15. Spaghetti, cooked, enriched, with added salt - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  131 mg (8%)44 mg (1%)157 kcal (8%)30.59 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   183.4 mg (11%) 61.6 mg (1%) 219.8 kcal (11%) 42.83 g (33%) 1.3 g (2%) 8.12 g (15%)
16. Spaghetti, cooked, unenriched, with added salt - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  131 mg (8%)44 mg (1%)157 kcal (8%)30.59 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   183.4 mg (11%) 61.6 mg (1%) 219.8 kcal (11%) 42.83 g (33%) 1.3 g (2%) 8.12 g (15%)
17. Spaghetti, spinach, dry - Sodium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (2%)376 mg (8%)372 kcal (19%)74.81 g (58%)1.57 g (2%)13.35 g (24%)
  Typical Serving size of 2 oz (or 57g):
   20.52 mg (1%) 214.32 mg (5%) 212.04 kcal (11%) 42.64 g (33%) 0.89 g (1%) 7.61 g (14%)
18. Spaghetti, spinach, cooked - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (1%)58 mg (1%)130 kcal (7%)26.15 g (20%)0.63 g (1%)4.58 g (8%)
  Typical Serving size of 1 cup (or 140g):
   19.6 mg (1%) 81.2 mg (2%) 182 kcal (9%) 36.61 g (28%) 0.88 g (1%) 6.41 g (11%)
19. Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)201 mg (4%)375 kcal (19%)67.56 g (52%)2.23 g (3%)19.86 g (35%)
  Typical Serving size of 2 oz (or 57g):
   4.56 mg (0%) 114.57 mg (2%) 213.75 kcal (11%) 38.51 g (30%) 1.27 g (2%) 11.32 g (20%)
20. Spaghetti, whole-wheat, dry - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)215 mg (5%)348 kcal (17%)75.03 g (58%)1.4 g (2%)14.63 g (26%)
  Typical Serving size of 2 oz (or 57g):
   4.56 mg (0%) 122.55 mg (3%) 198.36 kcal (10%) 42.77 g (33%) 0.8 g (1%) 8.34 g (15%)
21. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)201 mg (4%)374 kcal (19%)65.65 g (51%)2.23 g (3%)21.78 g (39%)
  Typical Serving size of 2 oz (or 57g):
   4.56 mg (0%) 114.57 mg (2%) 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%)
22. Spaghetti, dry, enriched - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)223 mg (5%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 2 oz (or 57g):
   3.42 mg (0%) 127.11 mg (3%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
23. Spaghetti, dry, unenriched - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)223 mg (5%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 2 oz (or 57g):
   3.42 mg (0%) 127.11 mg (3%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
24. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)42 mg (1%)164 kcal (8%)31.66 g (24%)0.21 g (0%)8.08 g (14%)
  Typical Serving size of 1 cup (or 140g):
   7 mg (0%) 58.8 mg (1%) 229.6 kcal (11%) 44.32 g (34%) 0.29 g (0%) 11.31 g (20%)
25. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)42 mg (1%)164 kcal (8%)30.88 g (24%)0.21 g (0%)8.86 g (16%)
  Typical Serving size of 1 cup (or 140g):
   7 mg (0%) 58.8 mg (1%) 229.6 kcal (11%) 43.23 g (33%) 0.29 g (0%) 12.4 g (22%)
26. Spaghetti, whole-wheat, cooked - Sodium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)44 mg (1%)124 kcal (6%)26.54 g (20%)0.54 g (1%)5.33 g (10%)
  Typical Serving size of 1 cup (or 140g):
   4.2 mg (0%) 61.6 mg (1%) 173.6 kcal (9%) 37.16 g (29%) 0.76 g (1%) 7.46 g (13%)
27. Spaghetti, cooked, enriched, without added salt - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)44 mg (1%)158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   1.4 mg (0%) 61.6 mg (1%) 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)






sodium and Nutritional Values - Top 221 Foods

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leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito