calories in spaghetti information and values per serving and 100g

Welcome to the nutritional calories content in 28 different types of spaghetti, ranging from 375 kcal to 67 kcal per 100g. The basic type of spaghetti is Spaghetti, spinach, dry, where the amount of calories in 100g is 372 kcal.

372 kcal of calories per 100g, from Spaghetti, spinach, dry corresponds to 19% of the calories RDA. For a typical serving size of 2 oz (or 57 g) the amount of Calories is 212.04 kcal. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty spaghetti products high in calories

Below is a summary list for the top twenty spaghetti items ranked by the amount or level of calories in 100g.

1. Spaghetti, protein-fortified, dry, enriched (n x 5.70) : 375kcal (19%RDA)
2. Spaghetti, protein-fortified, dry, enriched (n x 6.25) : 374kcal (19%RDA)
3. Spaghetti, spinach, dry : 372kcal (19%RDA)
4. Spaghetti, dry, unenriched : 371kcal (19%RDA)
5. Spaghetti, dry, enriched : 371kcal (19%RDA)
6. Spaghetti, whole-wheat, dry : 348kcal (17%RDA)
7. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) : 164kcal (8%RDA)
8. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) : 164kcal (8%RDA)
9. Spaghetti, cooked, unenriched, without added salt : 158kcal (8%RDA)
10. Spaghetti, cooked, enriched, without added salt : 158kcal (8%RDA)
11. Spaghetti, cooked, enriched, with added salt : 157kcal (8%RDA)
12. Spaghetti, cooked, unenriched, with added salt : 157kcal (8%RDA)
13. Spaghetti, spinach, cooked : 130kcal (7%RDA)
14. Spaghetti, whole-wheat, cooked : 124kcal (6%RDA)
15. SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce : 106kcal (5%RDA)
16. SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce : 99kcal (5%RDA)
17. Spaghetti, with meatballs, canned : 97kcal (5%RDA)
18. SPAGHETTIOS, SpaghettiO's with Meatballs : 95kcal (5%RDA)
19. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs : 95kcal (5%RDA)
20. Spaghetti with meat sauce, frozen entree : 90kcal (5%RDA)

Following on from the twenty top spaghetti items or products containing calories we have a more comprehensive break down of Spaghetti, spinach, dry, and the highest item containing calories which is Spaghetti, protein-fortified, dry, enriched (n x 5.70). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of spaghetti.

At the bottom of the page is the full list for the 28 different types of spaghetti based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in spaghetti.

Spaghetti, spinach, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spaghetti, spinach, dry should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 13.35 g (24% RDA), the amount of Fat is 1.57 g (2% RDA) and the amount of Carbohydrate is 74.81 g (58% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in spaghetti.

calories and nutrition facts in spaghetti per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spaghetti, spinach, dry has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Spaghetti, spinach, dry; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 2 oz (or 57 g)

For the food Spaghetti, spinach, dry the typical serving size is 2 oz (or 57 g) which contains 212.04 kcal of Calories. The calories percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 2 oz (or 57 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 7.61 g, the Fat content is 0.89 g and the Carbohydrate content is 42.64 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in spaghetti

Macronutrients in Spaghetti, spinach, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 oz or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.4 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 175.3 (kcal).calories, calories and nutritional content in spaghetti

Kcal of calories in spaghetti (per 100g)

This list of 28 types of spaghetti, is brought to you by www.dietandfitnesstoday.com and ranges from Spaghetti, protein-fortified, dry, enriched (n x 5.70) through to SPAGHETTIOS, SpaghettiOs Original where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in spaghetti.

The list below gives the total calories content in the 28 items from the general description 'spaghetti' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spaghetti calories per 100g

The corresponding nutritional value for spaghetti based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. spaghetti calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of calories from the 1 frozen items is in Spaghetti with meat sauce, frozen entree where the calories content is 90 kcal per 100g. The number of food items classified as canned is 1 item. The highest amount of calories from the 1 canned items is in Spaghetti, with meatballs, canned where the level is 97 kcal per 100g.The number of food items which are cooked are 8 items. The highest amount of calories from the 8 cooked items is in Spaghetti, protein-fortified, cooked, enriched (N x 5.70) where the amount is 164 kcal per 100g.

Average Content for spaghetti

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of spaghetti, based on the list below of 28 different items under the general description of spaghetti, is 164.25 kcal of calories. This average value corresponds to 8.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 7.00 g, the average amount of Fat is 1.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Spaghetti, whole-wheat, cooked which in 100g contains 124 kcal of Calories. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Protein is 5.33 g, the amount of Fat is 0.54 g and the amount of Carbohydrate is 26.54 g.

Highest calories Content per 100g

Using the list below for the 28 different spaghetti nutrition entries in our database, the highest amount of calories is found in Spaghetti, protein-fortified, dry, enriched (n x 5.70) which contains 375 kcal of calories per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Protein content is 19.86 g, the Fat content is 2.23 g, the Carbohydrate content is 67.56 g. chart to show highest calories in spaghetti per 100g

The lowest amount of calories in 100g is in SPAGHETTIOS, SpaghettiOs Original which contains 67 kcal. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Protein is 2.38 g, the amount of Fat is 0.4 g, the amount of Carbohydrate is 13.89 g.

The difference between the highest and lowest values gives a calories range of 308 kcal per 100g. The range for the other nutrients are as follows; 17.48 g for Protein, 1.83 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Spaghetti, spinach, dry contains 372 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce which contains 267.12 kcal in 1 cup (1 serving) (or 252 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Protein content is 11.01 g, the Fat content is 7.99 g and the Carbohydrate content is 38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


Spaghetti List, calories Content per 100g

1. Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  375 kcal (19%)19.86 g (35%)67.56 g (52%)2.23 g (3%)
  Typical Serving size of 2 oz (or 57g):
   213.75 kcal (11%) 11.32 g (20%) 38.51 g (30%) 1.27 g (2%)
2. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  374 kcal (19%)21.78 g (39%)65.65 g (51%)2.23 g (3%)
  Typical Serving size of 2 oz (or 57g):
   213.18 kcal (11%) 12.41 g (22%) 37.42 g (29%) 1.27 g (2%)
3. Spaghetti, spinach, dry - Calories
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  372 kcal (19%)13.35 g (24%)74.81 g (58%)1.57 g (2%)
  Typical Serving size of 2 oz (or 57g):
   212.04 kcal (11%) 7.61 g (14%) 42.64 g (33%) 0.89 g (1%)
4. Spaghetti, dry, unenriched - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  371 kcal (19%)13.04 g (23%)74.67 g (57%)1.51 g (2%)
  Typical Serving size of 2 oz (or 57g):
   211.47 kcal (11%) 7.43 g (13%) 42.56 g (33%) 0.86 g (1%)
5. Spaghetti, dry, enriched - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  371 kcal (19%)13.04 g (23%)74.67 g (57%)1.51 g (2%)
  Typical Serving size of 2 oz (or 57g):
   211.47 kcal (11%) 7.43 g (13%) 42.56 g (33%) 0.86 g (1%)
6. Spaghetti, whole-wheat, dry - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  348 kcal (17%)14.63 g (26%)75.03 g (58%)1.4 g (2%)
  Typical Serving size of 2 oz (or 57g):
   198.36 kcal (10%) 8.34 g (15%) 42.77 g (33%) 0.8 g (1%)
7. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  164 kcal (8%)8.08 g (14%)31.66 g (24%)0.21 g (0%)
  Typical Serving size of 1 cup (or 140g):
   229.6 kcal (11%) 11.31 g (20%) 44.32 g (34%) 0.29 g (0%)
8. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  164 kcal (8%)8.86 g (16%)30.88 g (24%)0.21 g (0%)
  Typical Serving size of 1 cup (or 140g):
   229.6 kcal (11%) 12.4 g (22%) 43.23 g (33%) 0.29 g (0%)
9. Spaghetti, cooked, unenriched, without added salt - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  158 kcal (8%)5.8 g (10%)30.86 g (24%)0.93 g (1%)
  Typical Serving size of 1 cup (or 140g):
   221.2 kcal (11%) 8.12 g (15%) 43.2 g (33%) 1.3 g (2%)
10. Spaghetti, cooked, enriched, without added salt - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  158 kcal (8%)5.8 g (10%)30.86 g (24%)0.93 g (1%)
  Typical Serving size of 1 cup (or 140g):
   221.2 kcal (11%) 8.12 g (15%) 43.2 g (33%) 1.3 g (2%)
11. Spaghetti, cooked, enriched, with added salt - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  157 kcal (8%)5.8 g (10%)30.59 g (24%)0.93 g (1%)
  Typical Serving size of 1 cup (or 140g):
   219.8 kcal (11%) 8.12 g (15%) 42.83 g (33%) 1.3 g (2%)
12. Spaghetti, cooked, unenriched, with added salt - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  157 kcal (8%)5.8 g (10%)30.59 g (24%)0.93 g (1%)
  Typical Serving size of 1 cup (or 140g):
   219.8 kcal (11%) 8.12 g (15%) 42.83 g (33%) 1.3 g (2%)
13. Spaghetti, spinach, cooked - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  130 kcal (7%)4.58 g (8%)26.15 g (20%)0.63 g (1%)
  Typical Serving size of 1 cup (or 140g):
   182 kcal (9%) 6.41 g (11%) 36.61 g (28%) 0.88 g (1%)
14. Spaghetti, whole-wheat, cooked - Calories
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  124 kcal (6%)5.33 g (10%)26.54 g (20%)0.54 g (1%)
  Typical Serving size of 1 cup (or 140g):
   173.6 kcal (9%) 7.46 g (13%) 37.16 g (29%) 0.76 g (1%)
15. SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce - Calories
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  106 kcal (5%)4.37 g (8%)15.08 g (12%)3.17 g (5%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   267.12 kcal (13%) 11.01 g (20%) 38 g (29%) 7.99 g (12%)
16. SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce - Calories
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  99 kcal (5%)4.25 g (8%)16.6 g (13%)1.74 g (3%)
  Typical Serving size of 1 cup (or 259g):
   256.41 kcal (13%) 11.01 g (20%) 42.99 g (33%) 4.51 g (7%)
  Other serving sizes 1 serving (or 259g):
  256.41 kcal (13%) 11.01 g (20%) 42.99 g (33%) 4.51 g (7%)
17. Spaghetti, with meatballs, canned - Calories
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  97 kcal (5%)4.46 g (8%)10.89 g (8%)4 g (6%)
  Typical Serving size of 1 cup (or 246g):
   238.62 kcal (12%) 10.97 g (20%) 26.79 g (21%) 9.84 g (15%)
  Other serving sizes 1 can (or 411g):
  398.67 kcal (20%) 18.33 g (33%) 44.76 g (34%) 16.44 g (25%)
18. SPAGHETTIOS, SpaghettiO's with Meatballs - Calories
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  95 kcal (5%)4.37 g (8%)12.7 g (10%)2.78 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   239.4 kcal (12%) 11.01 g (20%) 32 g (25%) 7.01 g (11%)
19. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs - Calories
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  95 kcal (5%)4.37 g (8%)12.7 g (10%)2.78 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   239.4 kcal (12%) 11.01 g (20%) 32 g (25%) 7.01 g (11%)
20. Spaghetti with meat sauce, frozen entree - Calories
  Nutritional Value : 16 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  90 kcal (5%)5.05 g (9%)15.24 g (12%)1.01 g (2%)
  Typical Serving size of 1 serving (or 283g):
   254.7 kcal (13%) 14.29 g (26%) 43.13 g (33%) 2.86 g (4%)
  Other serving sizes 1 oz (or 28.35g):
  25.52 kcal (1%) 1.43 g (3%) 4.32 g (3%) 0.29 g (0%)
21. SPAGHETTIOS, SpaghettiO's with Sliced Franks - Calories
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  87 kcal (4%)3.57 g (6%)12.7 g (10%)2.38 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   219.24 kcal (11%) 9 g (16%) 32 g (25%) 6 g (9%)
22. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open - Calories
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  87 kcal (4%)4.37 g (8%)11.65 g (9%)2.43 g (4%)
  Typical Serving size of 1 can (1 serving) (or 206g):
   179.22 kcal (9%) 9 g (16%) 24 g (18%) 5.01 g (8%)
23. SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce - Calories
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  80 kcal (4%)2.78 g (5%)15.87 g (12%)0.6 g (1%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   201.6 kcal (10%) 7.01 g (13%) 39.99 g (31%) 1.51 g (2%)
24. SPAGHETTIOS, SpaghettiOs Original, easy open - Calories
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  70 kcal (4%)2.35 g (4%)14.55 g (11%)0.47 g (1%)
  Typical Serving size of 1 can (1 serving) (or 213g):
   149.1 kcal (7%) 5.01 g (9%) 30.99 g (24%) 1 g (2%)
25. SPAGHETTIOS, SpaghettiOs in Meat Sauce - Calories
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  69 kcal (3%)3.17 g (6%)12.3 g (9%)0.79 g (1%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   173.88 kcal (9%) 7.99 g (14%) 31 g (24%) 1.99 g (3%)
26. SPAGHETTIOS, SpaghettiOs A to Z's - Calories
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  67 kcal (3%)2.38 g (4%)13.89 g (11%)0.4 g (1%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   168.84 kcal (8%) 6 g (11%) 35 g (27%) 1.01 g (2%)
27. SPAGHETTIOS, SpaghettiOs plus Calcium - Calories
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  67 kcal (3%)2.38 g (4%)13.89 g (11%)0.4 g (1%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   168.84 kcal (8%) 6 g (11%) 35 g (27%) 1.01 g (2%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

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