Nutrition Facts and Calories in Spaghetti, spinach, dry

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Spaghetti, spinach, dry nutrition facts and calories in Spaghetti, spinach, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spaghetti, spinach, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 372.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  36.0 mg 2%
  Total Carbohydrate  74.8 g 25%
  Dietary Fiber  10.6 g 42%
  Sugars   2.7 g
  Protein  13.3 g 27%
Vitamin A 9%
Vitamin C 0%
Calcium 6%
Iron 12%
Thiamin 27%
Riboflavin 12%
Niacin 22%
Vitamin B6 15%
Folate 12%
Phosphorus 33%
Zinc 19%
Magnesium 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spaghetti, spinach, dry is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Spaghetti, spinach, dry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spaghetti, spinach, dry: Serving Size

  

  

 Summary

Energy372.0 kcal 19%
Total Fat1.6 g 2%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate74.8 g 25%
Total Sugars2.7 g
Protein13.3 g 27%
Dietary Fiber10.6 g 42%
Sodium36.0 mg 2%
Calcium58.0 mg 6%
Iron2.1 mg 12%
Vitamin A, RAE23.0 mcg
Vitamin C0.0 mg 0%
Water8.3 g

 Protein and amino acids

Protein13.3 g 27%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.3 g
Methionine0.2 g
Cystine0.4 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid4.7 g
Glycine0.4 g
Proline1.4 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate74.8 g 25%
Dietary Fiber10.6 g 42%
Starch-
Total Sugars2.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.3 g
Energy372.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU461.0 IU 9%
Retinol0.0 mcg
Vitamin A, RAE23.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene277.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin4.5 mg 22%
Vitamin B-60.3 mg 15%
Total Folate48.0 ug 12%
Folic acid0.0 ug
Food Folate48.0 ug
DFE Folate48.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.2 mg 12%
Vitamin K151.5 ug 189%

 Minerals

Calcium58.0 mg 6%
Iron2.1 mg 12%
Magnesium174.0 mg 44%
Phosphorus332.0 mg 33%
Potassium376.0 mg 11%
Sodium36.0 mg 2%
Zinc2.8 mg 19%
Copper0.5 mg 25%
Manganese2.6 mg 130%
Selenium63.5 mcg 91%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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