Welcome to the nutritional sodium content in 47 different types of chicken soup, ranging from 24000 mg to 30 mg per 100g. The basic type of chicken soup is Soup, chicken noodle, dry, mix, where the amount of sodium in 100g is 3643 mg.

3643 mg of sodium per 100g, from Soup, chicken noodle, dry, mix corresponds to 228% of the sodium RDA. For a typical serving size of 1 packet (or 74 g) the amount of Sodium is 2695.82 mg. This corresponds to an RDA percentage of 168%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty chicken soup products high in sodium

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of sodium in 100g.

1. Soup, chicken broth cubes, dry : 24000mg (1500%RDA)
2. Soup, chicken broth or bouillon, dry : 23875mg (1492%RDA)
3. Soup, chicken noodle, dry, mix : 3643mg (228%RDA)
4. Soup, ramen noodle, chicken flavor, dry : 2071mg (129%RDA)
5. Soup, cream of chicken, canned, condensed, single brand : 788mg (49%RDA)
6. Soup, chicken with star-shaped pasta, canned, condensed, single brand : 732mg (46%RDA)
7. Soup, chicken noodle, canned, condensed : 706mg (44%RDA)
8. Soup, chicken vegetable, canned, condensed : 706mg (44%RDA)
9. Soup, cream of chicken, canned, condensed : 702mg (44%RDA)
10. Soup, chicken gumbo, canned, condensed : 693mg (43%RDA)
11. Soup, chicken mushroom, canned, condensed : 661mg (41%RDA)
12. Soup, chicken broth, canned, condensed : 621mg (39%RDA)
13. Soup, chicken with dumplings, canned, condensed : 618mg (39%RDA)
14. Soup, chicken with rice, canned, condensed : 484mg (30%RDA)
15. Soup, cream of chicken, dry, mix, prepared with water : 454mg (28%RDA)
16. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 416mg (26%RDA)
17. Soup, SWANSON Chicken Broth 99% Fat Free : 409mg (26%RDA)
18. Soup, chicken broth or bouillon, dry, prepared with water : 401mg (25%RDA)
19. Soup, chicken vegetable, canned, prepared with equal volume water : 392mg (25%RDA)
20. Soup, chicken gumbo, canned, prepared with equal volume water : 391mg (24%RDA)

Following on from the twenty top chicken soup items or products containing sodium we have a more comprehensive break down of Soup, chicken noodle, dry, mix, and the highest item containing sodium which is Soup, chicken broth cubes, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of chicken soup.

At the bottom of the page is the full list for the 47 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in chicken soup.

Soup, chicken noodle, dry, mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken noodle, dry, mix should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 306 mg (7% RDA), the amount of Calories is 377 kcal (19% RDA), the amount of Protein is 15.42 g (28% RDA), the amount of Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 62.32 g (48% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in chicken soup.

sodium and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken noodle, dry, mix has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Soup, chicken noodle, dry, mix; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of soup, chicken noodle, dry, mix is a serving size of 0.27 g, and the amount of Sodium is 966.31 mg (60.48% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 81.17 mg (1.86% RDA), Protein 4.09 g (7.43% RDA), Fat 1.73 g (2.65% RDA), Carbohydrate 16.53 g (12.73% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1 packet (or 74 g)

For the food Soup, chicken noodle, dry, mix the typical serving size is 1 packet (or 74 g) which contains 2695.82 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 168 %.

To give 100% of the RDA, 0.6 servings of the typical serving size 1 packet (or 74 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 226.44 mg, the Calories content is 278.98 kcal, the Protein content is 11.41 g, the Fat content is 4.82 g and the Carbohydrate content is 46.12 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in chicken soup

Macronutrients in Soup, chicken noodle, dry, mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 packet or 74 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.8 (kcal).The number of calories from Fat is 42.9 (kcal).The total calories from carbohydrate is 189.1 (kcal).sodium, calories and nutritional content in chicken soup

Milligrams of sodium in chicken soup (per 100g)

This list of 47 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken broth cubes, dry through to Soup, chicken broth, low sodium, canned where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in chicken soup.

The list below gives the total sodium content in the 47 items from the general description 'chicken soup' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 47 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup sodium per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. chicken soup sodium per 100g

The corresponding Calories for chicken soup ranked by the amount of sodium per 100g is shown below in the chicken soup calories chart. chicken soup sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 32 items. The highest amount of sodium from the 32 canned items is in Soup, cream of chicken, canned, condensed, single brand where the level is 788 mg per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of chicken soup, based on the list below of 47 different items under the general description of chicken soup, is 1490.30 mg of sodium. This average value corresponds to 93.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 87.36 mg, the average amount of Calories is 68.81 kcal, the average amount of Protein is 3.39 g, the average amount of Fat is 2.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Soup, cream of chicken, canned, prepared with equal volume milk which in 100g contains 362 mg of Sodium. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Potassium is 110 mg, the amount of Calories is 77 kcal, the amount of Protein is 3.01 g, the amount of Fat is 4.62 g and the amount of Carbohydrate is 6.04 g.

Highest sodium Content per 100g

Using the list below for the 47 different chicken soup nutrition entries in our database, the highest amount of sodium is found in Soup, chicken broth cubes, dry which contains 24000 mg of sodium per 100g. The associated percentage of RDA is 1500 %. For this 100g serving the Potassium content is 374 mg, the Calories content is 198 kcal, the Protein content is 14.6 g, the Fat content is 4.7 g, the Carbohydrate content is 23.5 g. chart to show highest sodium in chicken soup per 100g

The lowest amount of sodium in 100g is in Soup, chicken broth, low sodium, canned which contains 30 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Potassium is 86 mg, the amount of Calories is 16 kcal, the amount of Protein is 2 g, the amount of Fat is 0.6 g, the amount of Carbohydrate is 1.2 g.

The difference between the highest and lowest values gives a sodium range of 23970 mg per 100g. The range for the other nutrients are as follows; 288 mg for Potassium, 182 kcal for Calories, 12.6 g for Protein, 4.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Soup, chicken noodle, dry, mix contains 3643 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Soup, chicken noodle, dry, mix which contains 2695.82 mg in 1 packet (or 74 g). The percentage of the recommended daily value for this serving is 168 %. For this serving the Potassium content is 226.44 mg, the Calories content is 278.98 kcal, the Protein content is 11.41 g, the Fat content is 4.82 g and the Carbohydrate content is 46.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.


Chicken soup List, sodium Content per 100g

1. Soup, chicken broth cubes, dry - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  24000 mg (1500%)374 mg (8%)198 kcal (10%)23.5 g (18%)4.7 g (7%)14.6 g (26%)
  Typical Serving size of 1 cube (or 4.8g):
   1152 mg (72%) 17.95 mg (0%) 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)
2. Soup, chicken broth or bouillon, dry - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23875 mg (1492%)309 mg (7%)267 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1 cube (or 4g):
   955 mg (60%) 12.36 mg (0%) 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)
  Other serving sizes 1 teaspoon (or 2g):
  477.5 mg (30%) 6.18 mg (0%) 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%)
3. Soup, chicken noodle, dry, mix - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3643 mg (228%)306 mg (7%)377 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1 packet (or 74g):
   2695.82 mg (168%) 226.44 mg (5%) 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1 packet (6 fl oz) (or 11.1g):
  404.37 mg (25%) 33.97 mg (1%) 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
4. Soup, ramen noodle, chicken flavor, dry - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2071 mg (129%)173 mg (4%)437 kcal (22%)63.57 g (49%)15.55 g (24%)10.66 g (19%)
  Typical Serving size of 1 serving (or 43g):
   890.53 mg (56%) 74.39 mg (2%) 187.91 kcal (9%) 27.34 g (21%) 6.69 g (10%) 4.58 g (8%)
  Other serving sizes 1 package (or 85g):
  1760.35 mg (110%) 147.05 mg (3%) 371.45 kcal (19%) 54.03 g (42%) 13.22 g (20%) 9.06 g (16%)
5. Soup, cream of chicken, canned, condensed, single brand - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  788 mg (49%)99 kcal (5%)7.7 g (6%)6.5 g (10%)2.4 g (4%)
  Typical Serving size of 1 package yields (or 305g):
   2403.4 mg (150%) 301.95 kcal (15%) 23.49 g (18%) 19.83 g (31%) 7.32 g (13%)
  Other serving sizes 1 serving (or 126g):
  992.88 mg (62%) 124.74 kcal (6%) 9.7 g (7%) 8.19 g (13%) 3.02 g (5%)
6. Soup, chicken with star-shaped pasta, canned, condensed, single brand - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  732 mg (46%)50 kcal (3%)7.1 g (5%)1.4 g (2%)2.3 g (4%)
  Typical Serving size of 1 package yields (or 298g):
   2181.36 mg (136%) 149 kcal (7%) 21.16 g (16%) 4.17 g (6%) 6.85 g (12%)
  Other serving sizes 1 serving (or 125g):
  915 mg (57%) 62.5 kcal (3%) 8.88 g (7%) 1.75 g (3%) 2.88 g (5%)
7. Soup, chicken noodle, canned, condensed - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  706 mg (44%)44 mg (1%)52 kcal (3%)6.03 g (5%)1.94 g (3%)2.59 g (5%)
  Typical Serving size of .5 cup (or 126g):
   889.56 mg (56%) 55.44 mg (1%) 65.52 kcal (3%) 7.6 g (6%) 2.44 g (4%) 3.26 g (6%)
  Other serving sizes 1 can (10.7oz) (or 303g):
  2139.18 mg (134%) 133.32 mg (3%) 157.56 kcal (8%) 18.27 g (14%) 5.88 g (9%) 7.85 g (14%)
8. Soup, chicken vegetable, canned, condensed - Sodium
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  706 mg (44%)126 mg (3%)61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   854.26 mg (53%) 152.46 mg (3%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  2139.18 mg (134%) 381.78 mg (8%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
9. Soup, cream of chicken, canned, condensed - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  702 mg (44%)49 mg (1%)90 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   884.52 mg (55%) 61.74 mg (1%) 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  2141.1 mg (134%) 149.45 mg (3%) 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
10. Soup, chicken gumbo, canned, condensed - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  693 mg (43%)60 mg (1%)45 kcal (2%)6.67 g (5%)1.14 g (2%)2.1 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   873.18 mg (55%) 75.6 mg (2%) 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  2113.65 mg (132%) 183 mg (4%) 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
11. Soup, chicken mushroom, canned, condensed - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  661 mg (41%)126 mg (3%)109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   832.86 mg (52%) 158.76 mg (3%) 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  2016.05 mg (126%) 384.3 mg (8%) 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
12. Soup, chicken broth, canned, condensed - Sodium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  621 mg (39%)170 mg (4%)31 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   782.46 mg (49%) 214.2 mg (5%) 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  1894.05 mg (118%) 518.5 mg (11%) 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
13. Soup, chicken with dumplings, canned, condensed - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  618 mg (39%)95 mg (2%)79 kcal (4%)4.93 g (4%)4.51 g (7%)4.58 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   760.14 mg (48%) 116.85 mg (2%) 97.17 kcal (5%) 6.06 g (5%) 5.55 g (9%) 5.63 g (10%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  1841.64 mg (115%) 283.1 mg (6%) 235.42 kcal (12%) 14.69 g (11%) 13.44 g (21%) 13.65 g (24%)
14. Soup, chicken with rice, canned, condensed - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  484 mg (30%)82 mg (2%)49 kcal (2%)5.84 g (4%)1.56 g (2%)2.89 g (5%)
  Typical Serving size of .5 cup (or 119g):
   575.96 mg (36%) 97.58 mg (2%) 58.31 kcal (3%) 6.95 g (5%) 1.86 g (3%) 3.44 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  1442.32 mg (90%) 244.36 mg (5%) 146.02 kcal (7%) 17.4 g (13%) 4.65 g (7%) 8.61 g (15%)
15. Soup, cream of chicken, dry, mix, prepared with water - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  454 mg (28%)82 mg (2%)41 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 261g):
   1184.94 mg (74%) 214.02 mg (5%) 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1 fl oz (or 32.6g):
  148 mg (9%) 26.73 mg (1%) 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
16. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  416 mg (26%)73 mg (2%)65 kcal (3%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   1019.2 mg (64%) 178.85 mg (4%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
17. Soup, SWANSON Chicken Broth 99% Fat Free - Sodium
  Nutritional Value : 7 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  409 mg (26%)30 mg (1%)4 kcal (0%)0.14 g (0%)0.17 g (0%)0.54 g (1%)
  Typical Serving size of 1 serving 1 cup 8 oz (or 227g):
   928.43 mg (58%) 68.1 mg (1%) 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%)
18. Soup, chicken broth or bouillon, dry, prepared with water - Sodium
  Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  401 mg (25%)6 mg (0%)4 kcal (0%)0.3 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 241g):
   966.41 mg (60%) 14.46 mg (0%) 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 30.1g):
  120.7 mg (8%) 1.81 mg (0%) 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
19. Soup, chicken vegetable, canned, prepared with equal volume water - Sodium
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  392 mg (25%)64 mg (1%)31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   972.16 mg (61%) 158.72 mg (3%) 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
20. Soup, chicken gumbo, canned, prepared with equal volume water - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  391 mg (24%)31 mg (1%)23 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1 cup (or 244g):
   954.04 mg (60%) 75.64 mg (2%) 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  2318.63 mg (145%) 183.83 mg (4%) 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
21. Soup, chicken rice, dry, mix, prepared with water - Sodium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  388 mg (24%)4 mg (0%)24 kcal (1%)3.66 g (3%)0.57 g (1%)0.97 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 240g):
   931.2 mg (58%) 9.6 mg (0%) 57.6 kcal (3%) 8.78 g (7%) 1.37 g (2%) 2.33 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  116.4 mg (7%) 1.2 mg (0%) 7.2 kcal (0%) 1.1 g (1%) 0.17 g (0%) 0.29 g (1%)
22. Soup, chicken rice, canned, chunky, ready-to-serve - Sodium
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  370 mg (23%)45 mg (1%)53 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1 cup (or 240g):
   888 mg (56%) 108 mg (2%) 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1 can 19 oz (or 539g):
  1994.3 mg (125%) 242.55 mg (5%) 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
23. Soup, Chicken Broth, canned, ready-to-serve - Sodium
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  366 mg (23%)80 mg (2%)5 kcal (0%)0.43 g (0%)0.21 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 235g):
   860.1 mg (54%) 188 mg (4%) 11.75 kcal (1%) 1.01 g (1%) 0.49 g (1%) 1.01 g (2%)
24. Soup, cream of chicken, canned, prepared with equal volume milk - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  362 mg (23%)110 mg (2%)77 kcal (4%)6.04 g (5%)4.62 g (7%)3.01 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   897.76 mg (56%) 272.8 mg (6%) 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)
  Other serving sizes 1 fl oz (or 31g):
  112.22 mg (7%) 34.1 mg (1%) 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 602g):
  2179.24 mg (136%) 662.2 mg (14%) 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%)
25. Soup, cream of chicken, canned, condensed, reduced sodium - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  357 mg (22%)272 mg (6%)58 kcal (3%)9.5 g (7%)1.3 g (2%)1.8 g (3%)
  Typical Serving size of .5 cup (or 124g):
   442.68 mg (28%) 337.28 mg (7%) 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
26. Soup, chicken, canned, chunky, ready-to-serve - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  354 mg (22%)70 mg (1%)71 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   867.3 mg (54%) 171.5 mg (4%) 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
27. Soup, chicken noodle, canned, prepared with equal volume water - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  349 mg (22%)22 mg (0%)25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   865.52 mg (54%) 54.56 mg (1%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
28. Soup, chicken vegetable, chunky, canned, ready-to-serve - Sodium
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  347 mg (22%)153 mg (3%)69 kcal (3%)7.87 g (6%)2.01 g (3%)5.13 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   832.8 mg (52%) 367.2 mg (8%) 165.6 kcal (8%) 18.89 g (15%) 4.82 g (7%) 12.31 g (22%)
  Other serving sizes 1 can (19 oz) (or 539g):
  1870.33 mg (117%) 824.67 mg (18%) 371.91 kcal (19%) 42.42 g (33%) 10.83 g (17%) 27.65 g (49%)
29. Soup, cream of chicken, canned, prepared with equal volume water - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  347 mg (22%)36 mg (1%)48 kcal (2%)3.8 g (3%)3.02 g (5%)1.41 g (3%)
  Typical Serving size of 1 cup (or 244g):
   846.68 mg (53%) 87.84 mg (2%) 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)
  Other serving sizes 1 fl oz (or 30.5g):
  105.84 mg (7%) 10.98 mg (0%) 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  2057.71 mg (129%) 213.48 mg (5%) 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%)
30. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  339 mg (21%)80 kcal (4%)7.1 g (5%)4.4 g (7%)3 g (5%)
  Typical Serving size of 1 package yields (or 539g):
   1827.21 mg (114%) 431.2 kcal (22%) 38.27 g (29%) 23.72 g (36%) 16.17 g (29%)
  Other serving sizes 1 serving (or 240g):
  813.6 mg (51%) 192 kcal (10%) 17.04 g (13%) 10.56 g (16%) 7.2 g (13%)
31. Soup, chicken mushroom, canned, prepared with equal volume water - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  327 mg (20%)63 mg (1%)54 kcal (3%)3.8 g (3%)3.75 g (6%)1.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   797.88 mg (50%) 153.72 mg (3%) 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  1939.11 mg (121%) 373.59 mg (8%) 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
32. Soup, chicken broth cubes, dry, prepared with water - Sodium
  Nutritional Value : 10 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  326 mg (20%)10 mg (0%)5 kcal (0%)0.62 g (0%)0.12 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 243g):
   792.18 mg (50%) 24.3 mg (1%) 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)
  Other serving sizes 1 cube (6 fl oz prepared) (or 182g):
  593.32 mg (37%) 18.2 mg (0%) 9.1 kcal (0%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%)
33. Soup, chunky chicken noodle, canned, ready-to-serve - Sodium
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  306 mg (19%)117 mg (2%)39 kcal (2%)4 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1 can (or 530g):
   1621.8 mg (101%) 620.1 mg (13%) 206.7 kcal (10%) 21.2 g (16%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1 cup (or 243g):
  743.58 mg (46%) 284.31 mg (6%) 94.77 kcal (5%) 9.72 g (7%) 2.82 g (4%) 7.51 g (13%)
34. Soup, chicken broth, canned, prepared with equal volume water - Sodium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  306 mg (19%)86 mg (2%)16 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   746.64 mg (47%) 209.84 mg (4%) 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  1814.58 mg (113%) 509.98 mg (11%) 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
35. Soup, chicken with dumplings, canned, prepared with equal volume water - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  305 mg (19%)48 mg (1%)40 kcal (2%)2.51 g (2%)2.29 g (4%)2.33 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   735.05 mg (46%) 115.68 mg (2%) 96.4 kcal (5%) 6.05 g (5%) 5.52 g (8%) 5.62 g (10%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  1787.3 mg (112%) 281.28 mg (6%) 234.4 kcal (12%) 14.71 g (11%) 13.42 g (21%) 13.65 g (24%)
36. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  299 mg (19%)99 kcal (5%)7.5 g (6%)6.3 g (10%)3.1 g (6%)
  Typical Serving size of 1 package yields (or 539g):
   1611.61 mg (101%) 533.61 kcal (27%) 40.43 g (31%) 33.96 g (52%) 16.71 g (30%)
  Other serving sizes 1 serving (or 240g):
  717.6 mg (45%) 237.6 kcal (12%) 18 g (14%) 15.12 g (23%) 7.44 g (13%)
37. Soup, chicken with rice, canned, prepared with equal volume water - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)41 mg (1%)24 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   578.34 mg (36%) 99.63 mg (2%) 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
38. Soup, chicken broth, canned, less/reduced sodium - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  231 mg (14%)85 mg (2%)7 kcal (0%)0.38 g (0%)0 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 240g):
   554.4 mg (35%) 204 mg (4%) 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
39. Soup, chicken noodle, dry, mix, prepared with water - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  229 mg (14%)13 mg (0%)23 kcal (1%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1 cup (or 245g):
   561.05 mg (35%) 31.85 mg (1%) 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
40. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  195 mg (12%)41 kcal (2%)5.2 g (4%)0.63 g (1%)3.69 g (7%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   473.85 mg (30%) 99.63 kcal (5%) 12.64 g (10%) 1.53 g (2%) 8.97 g (16%)
41. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  192 mg (12%)40 kcal (2%)6.3 g (5%)0.5 g (1%)2.7 g (5%)
  Typical Serving size of 1 package yields (or 454g):
   871.68 mg (54%) 181.6 kcal (9%) 28.6 g (22%) 2.27 g (3%) 12.26 g (22%)
  Other serving sizes 1 serving (or 240g):
  460.8 mg (29%) 96 kcal (5%) 15.12 g (12%) 1.2 g (2%) 6.48 g (12%)
42. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  186 mg (12%)285 mg (6%)41 kcal (2%)3.84 g (3%)1.34 g (2%)3.29 g (6%)
  Typical Serving size of 1 cup (or 245g):
   455.7 mg (28%) 698.25 mg (15%) 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)
  Other serving sizes 1 can (or 516g):
  959.76 mg (60%) 1470.6 mg (31%) 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%)
43. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  181 mg (11%)37 kcal (2%)5.71 g (4%)0.55 g (1%)2.53 g (5%)
  Typical Serving size of 1 serving 1 cup (or 240g):
   434.4 mg (27%) 88.8 kcal (4%) 13.7 g (11%) 1.32 g (2%) 6.07 g (11%)
44. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  173 mg (11%)22 mg (0%)25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   429.04 mg (27%) 54.56 mg (1%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1 fl oz (or 31g):
  53.63 mg (3%) 6.82 mg (0%) 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
45. Soup, stock, chicken, home-prepared - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  143 mg (9%)105 mg (2%)36 kcal (2%)3.53 g (3%)1.2 g (2%)2.52 g (5%)
  Typical Serving size of 1 cup (or 240g):
   343.2 mg (21%) 252 mg (5%) 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
46. Soup, vegetable chicken, canned, prepared with water, low sodium - Sodium
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mg (2%)153 mg (3%)69 kcal (3%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   84.35 mg (5%) 368.73 mg (8%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito