Welcome to the nutritional fat content in 47 different types of chicken soup, ranging from 15.55 g to 0 g per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of fat in 100g is 4.7 g.

4.7 g of fat per 100g, from Soup, chicken broth cubes, dry corresponds to 7% of the fat RDA. For a typical serving size of 1 cube (or 4.8 g) the amount of Fat is 0.23 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top twenty chicken soup products high in fat

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of fat in 100g.

1. Soup, ramen noodle, chicken flavor, dry : 15.55g (24%RDA)
2. Soup, chicken broth or bouillon, dry : 13.88g (21%RDA)
3. Soup, chicken mushroom, canned, condensed : 7.3g (11%RDA)
4. Soup, chicken noodle, dry, mix : 6.51g (10%RDA)
5. Soup, cream of chicken, canned, condensed, single brand : 6.5g (10%RDA)
6. Soup, chicken corn chowder, chunky, ready-to-serve, single brand : 6.3g (10%RDA)
7. Soup, cream of chicken, canned, condensed : 5.77g (9%RDA)
8. Soup, chicken broth cubes, dry : 4.7g (7%RDA)
9. Soup, cream of chicken, canned, prepared with equal volume milk : 4.62g (7%RDA)
10. Soup, chicken with dumplings, canned, condensed : 4.51g (7%RDA)
11. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 4.46g (7%RDA)
12. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand : 4.4g (7%RDA)
13. Soup, chicken mushroom, canned, prepared with equal volume water : 3.75g (6%RDA)
14. Soup, cream of chicken, canned, prepared with equal volume water : 3.02g (5%RDA)
15. Soup, chicken, canned, chunky, ready-to-serve : 2.64g (4%RDA)
16. Soup, chicken vegetable, canned, condensed : 2.32g (4%RDA)
17. Soup, chicken with dumplings, canned, prepared with equal volume water : 2.29g (4%RDA)
18. Soup, cream of chicken, dry, mix, prepared with water : 2.04g (3%RDA)
19. Soup, chicken vegetable, chunky, canned, ready-to-serve : 2.01g (3%RDA)
20. Soup, vegetable chicken, canned, prepared with water, low sodium : 2g (3%RDA)

Following on from the twenty top chicken soup items or products containing fat we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing fat which is Soup, ramen noodle, chicken flavor, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of chicken soup.

At the bottom of the page is the full list for the 47 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in chicken soup.

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 1.2 g (6% RDA), the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 14.6 g (26% RDA) and the amount of Carbohydrate is 23.5 g (18% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in chicken soup.

fat and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Soup, chicken broth cubes, dry; We class this as a medium to low fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fat in chicken soup vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Soup, chicken broth cubes, dry, in 100g contains 4.7 g of fat. As a percentage of the RDA this is 7 %. Therefore, Cheese has 28.44 g more fat than Soup, chicken broth cubes, dry. In terms of fat percentage this is 605 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.

The highest content of fat in the food items under the general description or type of chicken soup, is Soup, ramen noodle, chicken flavor, dry with 15.55 g of fat per 100g. Comparing Cheese with Soup, ramen noodle, chicken flavor, dry; Cheese has 17.59 g more fat than Soup, ramen noodle, chicken flavor, dry. In terms of fat percentage this is 113 % more fat.

Amount of fat per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0.51 g, and the amount of Fat is 2.37 g (3.54% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.61 g (3.03% RDA), Protein 7.37 g (13.13% RDA), Carbohydrate 11.87 g (9.09% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fat and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1 cube (or 4.8 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1 cube (or 4.8 g) which contains 0.23 g of Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.06 g, the Calories content is 9.5 kcal, the Protein content is 0.7 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.fat and nutritional content in chicken soup

Macronutrients in Soup, chicken broth cubes, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cube or 4.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 2.1 (kcal).From protein the number of calories is 2.9 (kcal).The total calories from carbohydrate is 4.5 (kcal).fat, calories and nutritional content in chicken soup

Grams of fat in chicken soup (per 100g)

This list of 47 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, ramen noodle, chicken flavor, dry through to Soup, chicken broth, canned, less/reduced sodium where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in chicken soup.

The list below gives the total fat content in the 47 items from the general description 'chicken soup' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 47 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup fat per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. chicken soup fat per 100g

The corresponding Calories for chicken soup ranked by the amount of fat per 100g is shown below in the chicken soup calories chart. chicken soup fat per 100g

Effect of Preparation and Storage on fat

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 32 items. The highest amount of fat from the 32 canned items is in Soup, chicken mushroom, canned, condensed where the level is 7.3 g per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of chicken soup, based on the list below of 47 different items under the general description of chicken soup, is 2.70 g of fat. This average value corresponds to 4.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 68.81 kcal, the average amount of Protein is 3.39 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Soup, chicken noodle, reduced sodium, canned, ready-to-serve which in 100g contains 1.34 g of Fat. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 41 kcal, the amount of Protein is 3.29 g and the amount of Carbohydrate is 3.84 g.

Highest fat Content per 100g

Using the list below for the 47 different chicken soup nutrition entries in our database, the highest amount of fat is found in Soup, ramen noodle, chicken flavor, dry which contains 15.55 g of fat per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Saturated Fat content is 7.095 g, the Calories content is 437 kcal, the Protein content is 10.66 g, the Carbohydrate content is 63.57 g. chart to show highest fat in chicken soup per 100g

The lowest amount of fat in 100g is in Soup, chicken broth, canned, less/reduced sodium which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0 g, the amount of Calories is 7 kcal, the amount of Protein is 1.36 g, the amount of Carbohydrate is 0.38 g.

The difference between the highest and lowest values gives a fat range of 15.55 g per 100g. The range for the other nutrients are as follows; 7.095 g for Saturated Fat, 430 kcal for Calories, 9.3 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 4.7 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Soup, chicken corn chowder, chunky, ready-to-serve, single brand which contains 33.96 g in 1 package yields (or 539 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Saturated Fat content is 9.43 g, the Calories content is 533.61 kcal, the Protein content is 16.71 g and the Carbohydrate content is 40.43 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fat.


Chicken soup List, fat Content per 100g

1. Soup, ramen noodle, chicken flavor, dry - Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Calories
(%RDA)
  Profile for a 100g serving :
  15.55 g (24%)7.095 g (35%)10.66 g (19%)63.57 g (49%)437 kcal (22%)
  Typical Serving size of 1 serving (or 43g):
   6.69 g (10%) 3.05 g (15%) 4.58 g (8%) 27.34 g (21%) 187.91 kcal (9%)
  Other serving sizes 1 package (or 85g):
  13.22 g (20%) 6.03 g (30%) 9.06 g (16%) 54.03 g (42%) 371.45 kcal (19%)
2. Soup, chicken broth or bouillon, dry - Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13.88 g (21%)3.43 g (17%)16.66 g (30%)18.01 g (14%)267 kcal (13%)
  Typical Serving size of 1 cube (or 4g):
   0.56 g (1%) 0.14 g (1%) 0.67 g (1%) 0.72 g (1%) 10.68 kcal (1%)
  Other serving sizes 1 teaspoon (or 2g):
  0.28 g (0%) 0.07 g (0%) 0.33 g (1%) 0.36 g (0%) 5.34 kcal (0%)
3. Soup, chicken mushroom, canned, condensed - Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.3 g (11%)1.92 g (10%)3.5 g (6%)7.6 g (6%)109 kcal (5%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   9.2 g (14%) 2.42 g (12%) 4.41 g (8%) 9.58 g (7%) 137.34 kcal (7%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  22.27 g (34%) 5.86 g (29%) 10.68 g (19%) 23.18 g (18%) 332.45 kcal (17%)
4. Soup, chicken noodle, dry, mix - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.51 g (10%)1.947 g (10%)15.42 g (28%)62.32 g (48%)377 kcal (19%)
  Typical Serving size of 1 packet (or 74g):
   4.82 g (7%) 1.44 g (7%) 11.41 g (20%) 46.12 g (35%) 278.98 kcal (14%)
  Other serving sizes 1 packet (6 fl oz) (or 11.1g):
  0.72 g (1%) 0.22 g (1%) 1.71 g (3%) 6.92 g (5%) 41.85 kcal (2%)
5. Soup, cream of chicken, canned, condensed, single brand - Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.5 g (10%)1.61 g (8%)2.4 g (4%)7.7 g (6%)99 kcal (5%)
  Typical Serving size of 1 package yields (or 305g):
   19.83 g (31%) 4.91 g (25%) 7.32 g (13%) 23.49 g (18%) 301.95 kcal (15%)
  Other serving sizes 1 serving (or 126g):
  8.19 g (13%) 2.03 g (10%) 3.02 g (5%) 9.7 g (7%) 124.74 kcal (6%)
6. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.3 g (10%)1.75 g (9%)3.1 g (6%)7.5 g (6%)99 kcal (5%)
  Typical Serving size of 1 package yields (or 539g):
   33.96 g (52%) 9.43 g (47%) 16.71 g (30%) 40.43 g (31%) 533.61 kcal (27%)
  Other serving sizes 1 serving (or 240g):
  15.12 g (23%) 4.2 g (21%) 7.44 g (13%) 18 g (14%) 237.6 kcal (12%)
7. Soup, cream of chicken, canned, condensed - Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  5.77 g (9%)1.697 g (8%)2.38 g (4%)7.16 g (6%)90 kcal (5%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   7.27 g (11%) 2.14 g (11%) 3 g (5%) 9.02 g (7%) 113.4 kcal (6%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  17.6 g (27%) 5.18 g (26%) 7.26 g (13%) 21.84 g (17%) 274.5 kcal (14%)
8. Soup, chicken broth cubes, dry - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  4.7 g (7%)1.2 g (6%)14.6 g (26%)23.5 g (18%)198 kcal (10%)
  Typical Serving size of 1 cube (or 4.8g):
   0.23 g (0%) 0.06 g (0%) 0.7 g (1%) 1.13 g (1%) 9.5 kcal (0%)
9. Soup, cream of chicken, canned, prepared with equal volume milk - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  4.62 g (7%)1.87 g (9%)3.01 g (5%)6.04 g (5%)77 kcal (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   11.46 g (18%) 4.64 g (23%) 7.46 g (13%) 14.98 g (12%) 190.96 kcal (10%)
  Other serving sizes 1 fl oz (or 31g):
  1.43 g (2%) 0.58 g (3%) 0.93 g (2%) 1.87 g (1%) 23.87 kcal (1%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 602g):
  27.81 g (43%) 11.26 g (56%) 18.12 g (32%) 36.36 g (28%) 463.54 kcal (23%)
10. Soup, chicken with dumplings, canned, condensed - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  4.51 g (7%)1.07 g (5%)4.58 g (8%)4.93 g (4%)79 kcal (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   5.55 g (9%) 1.32 g (7%) 5.63 g (10%) 6.06 g (5%) 97.17 kcal (5%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  13.44 g (21%) 3.19 g (16%) 13.65 g (24%) 14.69 g (11%) 235.42 kcal (12%)
11. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  4.46 g (7%)1.636 g (8%)1.16 g (2%)5.2 g (4%)65 kcal (3%)
  Typical Serving size of 1 cup (or 245g):
   10.93 g (17%) 4.01 g (20%) 2.84 g (5%) 12.74 g (10%) 159.25 kcal (8%)
12. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  4.4 g (7%)1.15 g (6%)3 g (5%)7.1 g (5%)80 kcal (4%)
  Typical Serving size of 1 package yields (or 539g):
   23.72 g (36%) 6.2 g (31%) 16.17 g (29%) 38.27 g (29%) 431.2 kcal (22%)
  Other serving sizes 1 serving (or 240g):
  10.56 g (16%) 2.76 g (14%) 7.2 g (13%) 17.04 g (13%) 192 kcal (10%)
13. Soup, chicken mushroom, canned, prepared with equal volume water - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  3.75 g (6%)0.98 g (5%)1.8 g (3%)3.8 g (3%)54 kcal (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   9.15 g (14%) 2.39 g (12%) 4.39 g (8%) 9.27 g (7%) 131.76 kcal (7%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  22.24 g (34%) 5.81 g (29%) 10.67 g (19%) 22.53 g (17%) 320.22 kcal (16%)
14. Soup, cream of chicken, canned, prepared with equal volume water - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  3.02 g (5%)0.85 g (4%)1.41 g (3%)3.8 g (3%)48 kcal (2%)
  Typical Serving size of 1 cup (or 244g):
   7.37 g (11%) 2.07 g (10%) 3.44 g (6%) 9.27 g (7%) 117.12 kcal (6%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.92 g (1%) 0.26 g (1%) 0.43 g (1%) 1.16 g (1%) 14.64 kcal (1%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  17.91 g (28%) 5.04 g (25%) 8.36 g (15%) 22.53 g (17%) 284.64 kcal (14%)
15. Soup, chicken, canned, chunky, ready-to-serve - Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  2.64 g (4%)0.79 g (4%)5.06 g (9%)6.88 g (5%)71 kcal (4%)
  Typical Serving size of 1 cup (or 245g):
   6.47 g (10%) 1.94 g (10%) 12.4 g (22%) 16.86 g (13%) 173.95 kcal (9%)
16. Soup, chicken vegetable, canned, condensed - Fat
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  2.32 g (4%)0.69 g (3%)2.94 g (5%)7.01 g (5%)61 kcal (3%)
  Typical Serving size of .5 cup (or 121g):
   2.81 g (4%) 0.83 g (4%) 3.56 g (6%) 8.48 g (7%) 73.81 kcal (4%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  7.03 g (11%) 2.09 g (10%) 8.91 g (16%) 21.24 g (16%) 184.83 kcal (9%)
17. Soup, chicken with dumplings, canned, prepared with equal volume water - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  2.29 g (4%)0.54 g (3%)2.33 g (4%)2.51 g (2%)40 kcal (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   5.52 g (8%) 1.3 g (7%) 5.62 g (10%) 6.05 g (5%) 96.4 kcal (5%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  13.42 g (21%) 3.16 g (16%) 13.65 g (24%) 14.71 g (11%) 234.4 kcal (12%)
18. Soup, cream of chicken, dry, mix, prepared with water - Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  2.04 g (3%)1.3 g (7%)0.68 g (1%)5.11 g (4%)41 kcal (2%)
  Typical Serving size of 1 cup 8 fl oz (or 261g):
   5.32 g (8%) 3.39 g (17%) 1.77 g (3%) 13.34 g (10%) 107.01 kcal (5%)
  Other serving sizes 1 fl oz (or 32.6g):
  0.67 g (1%) 0.42 g (2%) 0.22 g (0%) 1.67 g (1%) 13.37 kcal (1%)
19. Soup, chicken vegetable, chunky, canned, ready-to-serve - Fat
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  2.01 g (3%)0.6 g (3%)5.13 g (9%)7.87 g (6%)69 kcal (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   4.82 g (7%) 1.44 g (7%) 12.31 g (22%) 18.89 g (15%) 165.6 kcal (8%)
  Other serving sizes 1 can (19 oz) (or 539g):
  10.83 g (17%) 3.23 g (16%) 27.65 g (49%) 42.42 g (33%) 371.91 kcal (19%)
20. Soup, vegetable chicken, canned, prepared with water, low sodium - Fat
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  2 g (3%)0.597 g (3%)5.1 g (9%)8.76 g (7%)69 kcal (3%)
  Typical Serving size of 1 cup (or 241g):
   4.82 g (7%) 1.44 g (7%) 12.29 g (22%) 21.11 g (16%) 166.29 kcal (8%)
21. Soup, chicken noodle, canned, condensed - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  1.94 g (3%)0.542 g (3%)2.59 g (5%)6.03 g (5%)52 kcal (3%)
  Typical Serving size of .5 cup (or 126g):
   2.44 g (4%) 0.68 g (3%) 3.26 g (6%) 7.6 g (6%) 65.52 kcal (3%)
  Other serving sizes 1 can (10.7oz) (or 303g):
  5.88 g (9%) 1.64 g (8%) 7.85 g (14%) 18.27 g (14%) 157.56 kcal (8%)
22. Soup, chicken with rice, canned, condensed - Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  1.56 g (2%)0.37 g (2%)2.89 g (5%)5.84 g (4%)49 kcal (2%)
  Typical Serving size of .5 cup (or 119g):
   1.86 g (3%) 0.44 g (2%) 3.44 g (6%) 6.95 g (5%) 58.31 kcal (3%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  4.65 g (7%) 1.1 g (6%) 8.61 g (15%) 17.4 g (13%) 146.02 kcal (7%)
23. Soup, chicken with star-shaped pasta, canned, condensed, single brand - Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  1.4 g (2%)0.342 g (2%)2.3 g (4%)7.1 g (5%)50 kcal (3%)
  Typical Serving size of 1 package yields (or 298g):
   4.17 g (6%) 1.02 g (5%) 6.85 g (12%) 21.16 g (16%) 149 kcal (7%)
  Other serving sizes 1 serving (or 125g):
  1.75 g (3%) 0.43 g (2%) 2.88 g (5%) 8.88 g (7%) 62.5 kcal (3%)
24. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  1.34 g (2%)3.29 g (6%)3.84 g (3%)41 kcal (2%)
  Typical Serving size of 1 cup (or 245g):
   3.28 g (5%) 8.06 g (14%) 9.41 g (7%) 100.45 kcal (5%)
  Other serving sizes 1 can (or 516g):
  6.91 g (11%) 16.98 g (30%) 19.81 g (15%) 211.56 kcal (11%)
25. Soup, chicken rice, canned, chunky, ready-to-serve - Fat
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  1.33 g (2%)0.4 g (2%)5.11 g (9%)5.41 g (4%)53 kcal (3%)
  Typical Serving size of 1 cup (or 240g):
   3.19 g (5%) 0.96 g (5%) 12.26 g (22%) 12.98 g (10%) 127.2 kcal (6%)
  Other serving sizes 1 can 19 oz (or 539g):
  7.17 g (11%) 2.16 g (11%) 27.54 g (49%) 29.16 g (22%) 285.67 kcal (14%)
26. Soup, cream of chicken, canned, condensed, reduced sodium - Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  1.3 g (2%)0.5 g (3%)1.8 g (3%)9.5 g (7%)58 kcal (3%)
  Typical Serving size of .5 cup (or 124g):
   1.61 g (2%) 0.62 g (3%) 2.23 g (4%) 11.78 g (9%) 71.92 kcal (4%)
27. Soup, stock, chicken, home-prepared - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  1.2 g (2%)0.321 g (2%)2.52 g (5%)3.53 g (3%)36 kcal (2%)
  Typical Serving size of 1 cup (or 240g):
   2.88 g (4%) 0.77 g (4%) 6.05 g (11%) 8.47 g (7%) 86.4 kcal (4%)
28. Soup, chicken vegetable, canned, prepared with equal volume water - Fat
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  1.18 g (2%)0.35 g (2%)1.5 g (3%)3.56 g (3%)31 kcal (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   2.93 g (5%) 0.87 g (4%) 3.72 g (7%) 8.83 g (7%) 76.88 kcal (4%)
29. Soup, chunky chicken noodle, canned, ready-to-serve - Fat
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  1.16 g (2%)0.408 g (2%)3.09 g (6%)4 g (3%)39 kcal (2%)
  Typical Serving size of 1 can (or 530g):
   6.15 g (9%) 2.16 g (11%) 16.38 g (29%) 21.2 g (16%) 206.7 kcal (10%)
  Other serving sizes 1 cup (or 243g):
  2.82 g (4%) 0.99 g (5%) 7.51 g (13%) 9.72 g (7%) 94.77 kcal (5%)
30. Soup, chicken gumbo, canned, condensed - Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  1.14 g (2%)0.26 g (1%)2.1 g (4%)6.67 g (5%)45 kcal (2%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   1.44 g (2%) 0.33 g (2%) 2.65 g (5%) 8.4 g (6%) 56.7 kcal (3%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  3.48 g (5%) 0.79 g (4%) 6.41 g (11%) 20.34 g (16%) 137.25 kcal (7%)
31. Soup, chicken broth, canned, condensed - Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  1.04 g (2%)0.31 g (2%)4.42 g (8%)0.75 g (1%)31 kcal (2%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   1.31 g (2%) 0.39 g (2%) 5.57 g (10%) 0.95 g (1%) 39.06 kcal (2%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  3.17 g (5%) 0.95 g (5%) 13.48 g (24%) 2.29 g (2%) 94.55 kcal (5%)
32. Soup, chicken noodle, canned, prepared with equal volume water - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.95 g (1%)0.262 g (1%)1.27 g (2%)2.95 g (2%)25 kcal (1%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   2.36 g (4%) 0.65 g (3%) 3.15 g (6%) 7.32 g (6%) 62 kcal (3%)
33. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.95 g (1%)0.262 g (1%)1.27 g (2%)2.95 g (2%)25 kcal (1%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   2.36 g (4%) 0.65 g (3%) 3.15 g (6%) 7.32 g (6%) 62 kcal (3%)
  Other serving sizes 1 fl oz (or 31g):
  0.29 g (0%) 0.08 g (0%) 0.39 g (1%) 0.91 g (1%) 7.75 kcal (0%)
34. Soup, chicken with rice, canned, prepared with equal volume water - Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.78 g (1%)0.185 g (1%)1.45 g (3%)2.92 g (2%)24 kcal (1%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   1.9 g (3%) 0.45 g (2%) 3.52 g (6%) 7.1 g (5%) 58.32 kcal (3%)
35. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.63 g (1%)0.4 g (2%)3.69 g (7%)5.2 g (4%)41 kcal (2%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   1.53 g (2%) 0.97 g (5%) 8.97 g (16%) 12.64 g (10%) 99.63 kcal (5%)
36. Soup, chicken broth, low sodium, canned - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.6 g (1%)0.179 g (1%)2 g (4%)1.2 g (1%)16 kcal (1%)
  Typical Serving size of 1 cup (or 240g):
   1.44 g (2%) 0.43 g (2%) 4.8 g (9%) 2.88 g (2%) 38.4 kcal (2%)
37. Soup, chicken gumbo, canned, prepared with equal volume water - Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.59 g (1%)0.13 g (1%)1.08 g (2%)3.43 g (3%)23 kcal (1%)
  Typical Serving size of 1 cup (or 244g):
   1.44 g (2%) 0.32 g (2%) 2.64 g (5%) 8.37 g (6%) 56.12 kcal (3%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  3.5 g (5%) 0.77 g (4%) 6.4 g (11%) 20.34 g (16%) 136.39 kcal (7%)
38. Soup, chicken broth, canned, prepared with equal volume water - Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.57 g (1%)0.16 g (1%)2.02 g (4%)0.38 g (0%)16 kcal (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   1.39 g (2%) 0.39 g (2%) 4.93 g (9%) 0.93 g (1%) 39.04 kcal (2%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  3.38 g (5%) 0.95 g (5%) 11.98 g (21%) 2.25 g (2%) 94.88 kcal (5%)
39. Soup, chicken rice, dry, mix, prepared with water - Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.57 g (1%)0.13 g (1%)0.97 g (2%)3.66 g (3%)24 kcal (1%)
  Typical Serving size of 1 cup 8 fl oz (or 240g):
   1.37 g (2%) 0.31 g (2%) 2.33 g (4%) 8.78 g (7%) 57.6 kcal (3%)
  Other serving sizes 1 fl oz (or 30g):
  0.17 g (0%) 0.04 g (0%) 0.29 g (1%) 1.1 g (1%) 7.2 kcal (0%)
40. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.55 g (1%)0.17 g (1%)2.53 g (5%)5.71 g (4%)37 kcal (2%)
  Typical Serving size of 1 serving 1 cup (or 240g):
   1.32 g (2%) 0.41 g (2%) 6.07 g (11%) 13.7 g (11%) 88.8 kcal (4%)
41. Soup, chicken noodle, dry, mix, prepared with water - Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.55 g (1%)0.122 g (1%)0.84 g (2%)3.67 g (3%)23 kcal (1%)
  Typical Serving size of 1 cup (or 245g):
   1.35 g (2%) 0.3 g (2%) 2.06 g (4%) 8.99 g (7%) 56.35 kcal (3%)
42. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.5 g (1%)0.121 g (1%)2.7 g (5%)6.3 g (5%)40 kcal (2%)
  Typical Serving size of 1 package yields (or 454g):
   2.27 g (3%) 0.55 g (3%) 12.26 g (22%) 28.6 g (22%) 181.6 kcal (9%)
  Other serving sizes 1 serving (or 240g):
  1.2 g (2%) 0.29 g (1%) 6.48 g (12%) 15.12 g (12%) 96 kcal (5%)
43. Soup, chicken broth or bouillon, dry, prepared with water - Fat
  Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.23 g (0%)0.057 g (0%)0.28 g (1%)0.3 g (0%)4 kcal (0%)
  Typical Serving size of 1 cup 8 fl oz (or 241g):
   0.55 g (1%) 0.14 g (1%) 0.67 g (1%) 0.72 g (1%) 9.64 kcal (0%)
  Other serving sizes 1 fl oz (or 30.1g):
  0.07 g (0%) 0.02 g (0%) 0.08 g (0%) 0.09 g (0%) 1.2 kcal (0%)
44. Soup, Chicken Broth, canned, ready-to-serve - Fat
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.21 g (0%)0.029 g (0%)0.43 g (1%)0.43 g (0%)5 kcal (0%)
  Typical Serving size of 1 cup (or 235g):
   0.49 g (1%) 0.07 g (0%) 1.01 g (2%) 1.01 g (1%) 11.75 kcal (1%)
45. Soup, SWANSON Chicken Broth 99% Fat Free - Fat
  Nutritional Value : 7 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.17 g (0%)0 g (0%)0.54 g (1%)0.14 g (0%)4 kcal (0%)
  Typical Serving size of 1 serving 1 cup 8 oz (or 227g):
   0.39 g (1%) 0 g (0%) 1.23 g (2%) 0.32 g (0%) 9.08 kcal (0%)
46. Soup, chicken broth cubes, dry, prepared with water - Fat
  Nutritional Value : 10 / 100     food group - Soups, Sauces, and Gravies
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.12 g (0%)0.03 g (0%)0.39 g (1%)0.62 g (0%)5 kcal (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 243g):
   0.29 g (0%) 0.07 g (0%) 0.95 g (2%) 1.51 g (1%) 12.15 kcal (1%)
  Other serving sizes 1 cube (6 fl oz prepared) (or 182g):
  0.22 g (0%) 0.05 g (0%) 0.71 g (1%) 1.13 g (1%) 9.1 kcal (0%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito