Welcome to the nutritional fiber content in 42 different types of chicken soup, ranging from 3.2 g to 0 g per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of fiber in 100g is 0 g.

0 g of fiber per 100g, from Soup, chicken broth cubes, dry corresponds to 0% of the fiber RDA. For a typical serving size of 1 cube (or 4.8 g) the amount of Fiber is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty chicken soup products high in fiber

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of fiber in 100g.

1. Soup, chicken noodle, dry, mix : 3.2g (13%RDA)
2. Soup, ramen noodle, chicken flavor, dry : 2.4g (10%RDA)
3. Soup, chicken gumbo, canned, condensed : 1.6g (6%RDA)
4. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand : 1.4g (6%RDA)
5. Soup, chicken corn chowder, chunky, ready-to-serve, single brand : 0.9g (4%RDA)
6. Soup, chunky chicken noodle, canned, ready-to-serve : 0.8g (3%RDA)
7. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned : 0.8g (3%RDA)
8. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned : 0.8g (3%RDA)
9. Soup, chicken gumbo, canned, prepared with equal volume water : 0.8g (3%RDA)
10. Soup, chicken noodle, reduced sodium, canned, ready-to-serve : 0.8g (3%RDA)
11. Soup, chicken vegetable, canned, condensed : 0.7g (3%RDA)
12. Soup, chicken, canned, chunky, ready-to-serve : 0.6g (2%RDA)
13. Soup, chicken with rice, canned, condensed : 0.5g (2%RDA)
14. Soup, chicken with dumplings, canned, condensed : 0.4g (2%RDA)
15. Soup, chicken rice, canned, chunky, ready-to-serve : 0.4g (2%RDA)
16. Soup, chicken vegetable, canned, prepared with equal volume water : 0.4g (2%RDA)
17. Soup, cream of chicken, canned, condensed, reduced sodium : 0.4g (2%RDA)
18. Soup, vegetable chicken, canned, prepared with water, low sodium : 0.4g (2%RDA)
19. Soup, chicken noodle, canned, condensed : 0.3g (1%RDA)
20. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 0.3g (1%RDA)

Following on from the twenty top chicken soup items or products containing fiber we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing fiber which is Soup, chicken noodle, dry, mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of chicken soup.

At the bottom of the page is the full list for the 42 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in chicken soup.

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 14.6 g (26% RDA), the amount of Fat is 4.7 g (7% RDA) and the amount of Carbohydrate is 23.5 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in chicken soup.

fiber and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.

Comparing fiber in chicken soup vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Soup, chicken broth cubes, dry, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Soup, chicken broth cubes, dry. Lentils has an overall nutritional value score of 18 out of 100, whereas Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.

The highest content of fiber in the food items under the general description or type of chicken soup, is Soup, chicken noodle, dry, mix with 3.2 g of fiber per 100g. Comparing lentils with Soup, chicken noodle, dry, mix; lentils has 4.7 g more fiber than Soup, chicken noodle, dry, mix. In terms of fiber percentage this is 147 % more fiber.

Amount of fiber per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0.51 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.37 g (13.13% RDA), Fat 2.37 g (3.54% RDA), Carbohydrate 11.87 g (9.09% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1 cube (or 4.8 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1 cube (or 4.8 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 9.5 kcal, the Protein content is 0.7 g, the Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in chicken soup

Macronutrients in Soup, chicken broth cubes, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cube or 4.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 4.5 (kcal).fiber, calories and nutritional content in chicken soup

Grams of fiber in chicken soup (per 100g)

This list of 42 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken noodle, dry, mix through to Soup, SWANSON Chicken Broth 99% Fat Free where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in chicken soup.

The list below gives the total fiber content in the 42 items from the general description 'chicken soup' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 42 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup fiber per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. chicken soup fiber per 100g

The corresponding Calories for chicken soup ranked by the amount of fiber per 100g is shown below in the chicken soup calories chart. chicken soup fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 29 items. The highest amount of fiber from the 29 canned items is in Soup, chicken gumbo, canned, condensed where the level is 1.6 g per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of chicken soup, based on the list below of 42 different items under the general description of chicken soup, is 0.47 g of fiber. This average value corresponds to 1.88 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 70.74 kcal, the average amount of Protein is 3.49 g, the average amount of Fat is 2.78 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Soup, chicken with rice, canned, prepared with equal volume water which in 100g contains 0.3 g of Fiber. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 24 kcal, the amount of Protein is 1.45 g, the amount of Fat is 0.78 g and the amount of Carbohydrate is 2.92 g.

Highest fiber Content per 100g

Using the list below for the 42 different chicken soup nutrition entries in our database, the highest amount of fiber is found in Soup, chicken noodle, dry, mix which contains 3.2 g of fiber per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Calories content is 377 kcal, the Protein content is 15.42 g, the Fat content is 6.51 g, the Carbohydrate content is 62.32 g. chart to show highest fiber in chicken soup per 100g

The lowest amount of fiber in 100g is in Soup, SWANSON Chicken Broth 99% Fat Free which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 4 kcal, the amount of Protein is 0.54 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 0.14 g.

The difference between the highest and lowest values gives a fiber range of 3.2 g per 100g. The range for the other nutrients are as follows; 373 kcal for Calories, 14.88 g for Protein, 6.34 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand which contains 7.55 g in 1 package yields (or 539 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Calories content is 431.2 kcal, the Protein content is 16.17 g, the Fat content is 23.72 g and the Carbohydrate content is 38.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber rich foods


Chicken soup List, fiber Content per 100g

1. Soup, chicken noodle, dry, mix - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.2 g (13%)377 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1 packet (or 74g):
   2.37 g (9%) 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1 packet (6 fl oz) (or 11.1g):
  0.36 g (1%) 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
2. Soup, ramen noodle, chicken flavor, dry - Fiber
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 g (10%)437 kcal (22%)63.57 g (49%)15.55 g (24%)10.66 g (19%)
  Typical Serving size of 1 serving (or 43g):
   1.03 g (4%) 187.91 kcal (9%) 27.34 g (21%) 6.69 g (10%) 4.58 g (8%)
  Other serving sizes 1 package (or 85g):
  2.04 g (8%) 371.45 kcal (19%) 54.03 g (42%) 13.22 g (20%) 9.06 g (16%)
3. Soup, chicken gumbo, canned, condensed - Fiber
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 g (6%)45 kcal (2%)6.67 g (5%)1.14 g (2%)2.1 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   2.02 g (8%) 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  4.88 g (20%) 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
4. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g (6%)80 kcal (4%)7.1 g (5%)4.4 g (7%)3 g (5%)
  Typical Serving size of 1 package yields (or 539g):
   7.55 g (30%) 431.2 kcal (22%) 38.27 g (29%) 23.72 g (36%) 16.17 g (29%)
  Other serving sizes 1 serving (or 240g):
  3.36 g (13%) 192 kcal (10%) 17.04 g (13%) 10.56 g (16%) 7.2 g (13%)
5. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g (4%)99 kcal (5%)7.5 g (6%)6.3 g (10%)3.1 g (6%)
  Typical Serving size of 1 package yields (or 539g):
   4.85 g (19%) 533.61 kcal (27%) 40.43 g (31%) 33.96 g (52%) 16.71 g (30%)
  Other serving sizes 1 serving (or 240g):
  2.16 g (9%) 237.6 kcal (12%) 18 g (14%) 15.12 g (23%) 7.44 g (13%)
6. Soup, chunky chicken noodle, canned, ready-to-serve - Fiber
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (3%)39 kcal (2%)4 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1 can (or 530g):
   4.24 g (17%) 206.7 kcal (10%) 21.2 g (16%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1 cup (or 243g):
  1.94 g (8%) 94.77 kcal (5%) 9.72 g (7%) 2.82 g (4%) 7.51 g (13%)
7. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Fiber
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (3%)41 kcal (2%)5.2 g (4%)0.63 g (1%)3.69 g (7%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   1.94 g (8%) 99.63 kcal (5%) 12.64 g (10%) 1.53 g (2%) 8.97 g (16%)
8. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Fiber
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (3%)37 kcal (2%)5.71 g (4%)0.55 g (1%)2.53 g (5%)
  Typical Serving size of 1 serving 1 cup (or 240g):
   1.92 g (8%) 88.8 kcal (4%) 13.7 g (11%) 1.32 g (2%) 6.07 g (11%)
9. Soup, chicken gumbo, canned, prepared with equal volume water - Fiber
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (3%)23 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1 cup (or 244g):
   1.95 g (8%) 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  4.74 g (19%) 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
10. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Fiber
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (3%)41 kcal (2%)3.84 g (3%)1.34 g (2%)3.29 g (6%)
  Typical Serving size of 1 cup (or 245g):
   1.96 g (8%) 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)
  Other serving sizes 1 can (or 516g):
  4.13 g (17%) 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%)
11. Soup, chicken vegetable, canned, condensed - Fiber
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (3%)61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   0.85 g (3%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  2.12 g (8%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
12. Soup, chicken, canned, chunky, ready-to-serve - Fiber
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g (2%)71 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   1.47 g (6%) 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
13. Soup, chicken with rice, canned, condensed - Fiber
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g (2%)49 kcal (2%)5.84 g (4%)1.56 g (2%)2.89 g (5%)
  Typical Serving size of .5 cup (or 119g):
   0.6 g (2%) 58.31 kcal (3%) 6.95 g (5%) 1.86 g (3%) 3.44 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  1.49 g (6%) 146.02 kcal (7%) 17.4 g (13%) 4.65 g (7%) 8.61 g (15%)
14. Soup, chicken with dumplings, canned, condensed - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g (2%)79 kcal (4%)4.93 g (4%)4.51 g (7%)4.58 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   0.49 g (2%) 97.17 kcal (5%) 6.06 g (5%) 5.55 g (9%) 5.63 g (10%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  1.19 g (5%) 235.42 kcal (12%) 14.69 g (11%) 13.44 g (21%) 13.65 g (24%)
15. Soup, chicken rice, canned, chunky, ready-to-serve - Fiber
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g (2%)53 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1 cup (or 240g):
   0.96 g (4%) 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1 can 19 oz (or 539g):
  2.16 g (9%) 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
16. Soup, chicken vegetable, canned, prepared with equal volume water - Fiber
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g (2%)31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0.99 g (4%) 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
17. Soup, cream of chicken, canned, condensed, reduced sodium - Fiber
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g (2%)58 kcal (3%)9.5 g (7%)1.3 g (2%)1.8 g (3%)
  Typical Serving size of .5 cup (or 124g):
   0.5 g (2%) 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
18. Soup, vegetable chicken, canned, prepared with water, low sodium - Fiber
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g (2%)69 kcal (3%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   0.96 g (4%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
19. Soup, chicken noodle, canned, condensed - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)52 kcal (3%)6.03 g (5%)1.94 g (3%)2.59 g (5%)
  Typical Serving size of .5 cup (or 126g):
   0.38 g (2%) 65.52 kcal (3%) 7.6 g (6%) 2.44 g (4%) 3.26 g (6%)
  Other serving sizes 1 can (10.7oz) (or 303g):
  0.91 g (4%) 157.56 kcal (8%) 18.27 g (14%) 5.88 g (9%) 7.85 g (14%)
20. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)65 kcal (3%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0.74 g (3%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
21. Soup, chicken with rice, canned, prepared with equal volume water - Fiber
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)24 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   0.73 g (3%) 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
22. Soup, chicken rice, dry, mix, prepared with water - Fiber
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)24 kcal (1%)3.66 g (3%)0.57 g (1%)0.97 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 240g):
   0.72 g (3%) 57.6 kcal (3%) 8.78 g (7%) 1.37 g (2%) 2.33 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  0.09 g (0%) 7.2 kcal (0%) 1.1 g (1%) 0.17 g (0%) 0.29 g (1%)
23. Soup, chicken mushroom, canned, condensed - Fiber
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g (1%)109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.25 g (1%) 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.61 g (2%) 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
24. Soup, chicken with dumplings, canned, prepared with equal volume water - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g (1%)40 kcal (2%)2.51 g (2%)2.29 g (4%)2.33 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   0.48 g (2%) 96.4 kcal (5%) 6.05 g (5%) 5.52 g (8%) 5.62 g (10%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  1.17 g (5%) 234.4 kcal (12%) 14.71 g (11%) 13.42 g (21%) 13.65 g (24%)
25. Soup, chicken noodle, canned, prepared with equal volume water - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g (1%)25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0.5 g (2%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
26. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Fiber
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g (1%)25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0.5 g (2%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1 fl oz (or 31g):
  0.06 g (0%) 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
27. Soup, cream of chicken, canned, prepared with equal volume milk - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)77 kcal (4%)6.04 g (5%)4.62 g (7%)3.01 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0.25 g (1%) 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)
  Other serving sizes 1 fl oz (or 31g):
  0.03 g (0%) 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 602g):
  0.6 g (2%) 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%)
28. Soup, cream of chicken, canned, prepared with equal volume water - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)48 kcal (2%)3.8 g (3%)3.02 g (5%)1.41 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0.24 g (1%) 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.03 g (0%) 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.59 g (2%) 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%)
29. Soup, cream of chicken, dry, mix, prepared with water - Fiber
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)41 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 261g):
   0.26 g (1%) 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1 fl oz (or 32.6g):
  0.03 g (0%) 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
30. Soup, chicken noodle, dry, mix, prepared with water - Fiber
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)23 kcal (1%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0.25 g (1%) 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
31. Soup, chicken mushroom, canned, prepared with equal volume water - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)54 kcal (3%)3.8 g (3%)3.75 g (6%)1.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.24 g (1%) 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.59 g (2%) 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
32. Soup, chicken broth, canned, condensed - Fiber
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)31 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0 g (0%) 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0 g (0%) 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
33. Soup, cream of chicken, canned, condensed - Fiber
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)90 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0 g (0%) 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0 g (0%) 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
34. Soup, chicken broth or bouillon, dry - Fiber
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)267 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1 cube (or 4g):
   0 g (0%) 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)
  Other serving sizes 1 teaspoon (or 2g):
  0 g (0%) 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%)
35. Soup, chicken broth cubes, dry - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)198 kcal (10%)23.5 g (18%)4.7 g (7%)14.6 g (26%)
  Typical Serving size of 1 cube (or 4.8g):
   0 g (0%) 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)
36. Soup, stock, chicken, home-prepared - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)36 kcal (2%)3.53 g (3%)1.2 g (2%)2.52 g (5%)
  Typical Serving size of 1 cup (or 240g):
   0 g (0%) 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
37. Soup, chicken broth, canned, less/reduced sodium - Fiber
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)7 kcal (0%)0.38 g (0%)0 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 240g):
   0 g (0%) 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
38. Soup, Chicken Broth, canned, ready-to-serve - Fiber
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)5 kcal (0%)0.43 g (0%)0.21 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 235g):
   0 g (0%) 11.75 kcal (1%) 1.01 g (1%) 0.49 g (1%) 1.01 g (2%)
39. Soup, chicken broth, canned, prepared with equal volume water - Fiber
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)16 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0 g (0%) 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0 g (0%) 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
40. Soup, chicken broth or bouillon, dry, prepared with water - Fiber
  Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)4 kcal (0%)0.3 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 241g):
   0 g (0%) 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 30.1g):
  0 g (0%) 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
41. Soup, chicken broth, low sodium, canned - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)16 kcal (1%)1.2 g (1%)0.6 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0 g (0%) 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito