Welcome to the nutritional fiber content in 7 different types of sundae, ranging from 3.3 g to 0 g per 100g. The basic type of sundae is Fast foods, sundae, caramel, where the amount of fiber in 100g is 0 g.

Top five sundae products high in fiber

Below is a summary list for the top five sundae items ranked by the amount or level of fiber in 100g.

At the bottom of the page is the full list for the 7 different types of sundae based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in sundae.

1. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 3.3g (13%RDA)
2. McDONALD'S, Hot Fudge Sundae : 0.4g (2%RDA)
3. Fast foods, sundae, caramel : 0g (0%RDA)
4. Fast foods, sundae, hot fudge : 0g (0%RDA)
5. Fast foods, sundae, strawberry : 0g (0%RDA)

Following on from the five top sundae items or products containing fiber we have a more comprehensive break down of Fast foods, sundae, caramel, and the highest item containing fiber which is KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of sundae. .

Fast foods, sundae, caramel - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fast foods, sundae, caramel should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 196 kcal (10% RDA), the amount of Protein is 4.71 g (8% RDA), the amount of Fat is 5.98 g (9% RDA) and the amount of Carbohydrate is 31.81 g (24% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in sundae.

fiber and nutrition facts in sundae per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, sundae, caramel has a nutritional value score of 14 out of 100.

Comparing fiber in sundae vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Fast foods, sundae, caramel, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Fast foods, sundae, caramel. Lentils has an overall nutritional value score of 18 out of 100, whereas Fast foods, sundae, caramel has a nutritional value score of 14 out of 100.

The highest content of fiber in the food items under the general description or type of sundae, is KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries with 3.3 g of fiber per 100g. Comparing lentils with KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries; lentils has 4.6 g more fiber than KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries. In terms of fiber percentage this is 139 % more fiber.

Amount of fiber per 100 Calories

100 calories of fast foods, sundae, caramel is a serving size of 0.51 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.4 g (4.08% RDA), Fat 3.05 g (4.59% RDA), Carbohydrate 16.23 g (12.24% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in sundae per 100 calories

Content per Typical Serving Size 1 sundae (or 155 g)

For the food Fast foods, sundae, caramel the typical serving size is 1 sundae (or 155 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 303.8 kcal, the Protein content is 7.3 g, the Fat content is 9.27 g and the Carbohydrate content is 49.31 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in sundae

Macronutrients in Fast foods, sundae, caramel


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 sundae or 155 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 31.2 (kcal).The number of calories from Fat is 81.5 (kcal).The total calories from carbohydrate is 190.8 (kcal).fiber, calories and nutritional content in sundae

Grams of fiber in sundae (per 100g)

This list of 7 types of sundae, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries through to McDONALD'S, Hot Caramel Sundae where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in sundae.

The list below gives the total fiber content in the 7 items from the general description 'sundae' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sundae fiber per 100g

The corresponding nutritional value for sundae based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. sundae fiber per 100g

The corresponding Calories for sundae ranked by the amount of fiber per 100g is shown below in the sundae calories chart. sundae fiber per 100g

Average Content for sundae

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of sundae, based on the list below of 7 different items under the general description of sundae, is 0.53 g of fiber. This average value corresponds to 2.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 210.57 kcal, the average amount of Protein is 3.95 g, the average amount of Fat is 6.02 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Fast foods, sundae, hot fudge which in 100g contains 0 g of Fiber. For this serving the amount of Calories is 180 kcal, the amount of Protein is 3.57 g, the amount of Fat is 5.46 g and the amount of Carbohydrate is 30.17 g.

Highest fiber Content per 100g

Using the list below for the 7 different sundae nutrition entries in our database, the highest amount of fiber is found in KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries which contains 3.3 g of fiber per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Calories content is 391 kcal, the Protein content is 4.4 g, the Fat content is 10.8 g, the Carbohydrate content is 69.8 g. chart to show highest fiber in sundae per 100g

The lowest amount of fiber is in McDONALD'S, Hot Caramel Sundae which in 100g contains 0 g of fiber. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 188 kcal, the amount of Protein is 3.58 g, the amount of Fat is 4.89 g, the amount of Carbohydrate is 33.36 g.

The difference between the highest and lowest values gives a fiber range of 3.3 g per 100g. The range for the other nutrients are as follows; 203 kcal for Calories, 0.82 g for Protein, 5.91 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Fast foods, sundae, caramel contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries which contains 1.58 g in 1 pastry (or 48 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 187.68 kcal, the Protein content is 2.11 g, the Fat content is 5.18 g and the Carbohydrate content is 33.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fiber content in foods


Sundae List, fiber Content per 100g

1. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Fiber
  Nutritional Value : 14 / 100     food group - Baked Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.3 g (13%)391 kcal (20%)69.8 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   1.58 g (6%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
2. McDONALD'S, Hot Fudge Sundae - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g (2%)186 kcal (9%)30.05 g (23%)5.91 g (9%)4.14 g (7%)
  Typical Serving size of 1 item 6.314 oz (or 179g):
   0.72 g (3%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%)
3. Fast foods, sundae, caramel - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)196 kcal (10%)31.81 g (24%)5.98 g (9%)4.71 g (8%)
  Typical Serving size of 1 sundae (or 155g):
   0 g (0%) 303.8 kcal (15%) 49.31 g (38%) 9.27 g (14%) 7.3 g (13%)
4. Fast foods, sundae, hot fudge - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)180 kcal (9%)30.17 g (23%)5.46 g (8%)3.57 g (6%)
  Typical Serving size of 1 sundae (or 158g):
   0 g (0%) 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%)
5. Fast foods, sundae, strawberry - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)175 kcal (9%)29.18 g (22%)5.13 g (8%)4.09 g (7%)
  Typical Serving size of 1 sundae (or 153g):
   0 g (0%) 267.75 kcal (13%) 44.65 g (34%) 7.85 g (12%) 6.26 g (11%)
6. McDONALD'S, Strawberry Sundae - Fiber
  Nutritional Value : 13 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)158 kcal (8%)28.09 g (22%)3.95 g (6%)3.19 g (6%)
  Typical Serving size of 1 item 6.279 oz (or 178g):
   0 g (0%) 281.24 kcal (14%) 50 g (38%) 7.03 g (11%) 5.68 g (10%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito