Welcome to the nutritional calories content in 8 different types of sundae, ranging from 640 kcal to 158 kcal per 100g. The basic type of sundae is Fast foods, sundae, caramel, where the amount of calories in 100g is 196 kcal.

196 kcal of calories per 100g, from Fast foods, sundae, caramel corresponds to 10% of the calories RDA. For a typical serving size of 1 sundae (or 155 g) the amount of Calories is 303.8 kcal. This corresponds to an RDA percentage of 15%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top five sundae products high in calories

Below is a summary list for the top five sundae items ranked by the amount or level of calories in 100g.

1. McDONALD'S, Peanuts (for Sundaes) : 640kcal (32%RDA)
2. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 391kcal (20%RDA)
3. Fast foods, sundae, caramel : 196kcal (10%RDA)
4. McDONALD'S, Hot Caramel Sundae : 188kcal (9%RDA)
5. McDONALD'S, Hot Fudge Sundae : 186kcal (9%RDA)

Following on from the five top sundae items or products containing calories we have a more comprehensive break down of Fast foods, sundae, caramel, and the highest item containing calories which is McDONALD'S, Peanuts (for Sundaes). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of sundae.

At the bottom of the page is the full list for the 8 different types of sundae based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in sundae.

Fast foods, sundae, caramel - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fast foods, sundae, caramel should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 4.71 g (8% RDA), the amount of Fat is 5.98 g (9% RDA) and the amount of Carbohydrate is 31.81 g (24% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in sundae.

calories and nutrition facts in sundae per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, sundae, caramel has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Fast foods, sundae, caramel; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 sundae (or 155 g)

For the food Fast foods, sundae, caramel the typical serving size is 1 sundae (or 155 g) which contains 303.8 kcal of Calories. The calories percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size 1 sundae (or 155 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 7.3 g, the Fat content is 9.27 g and the Carbohydrate content is 49.31 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in sundae

Macronutrients in Fast foods, sundae, caramel


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 sundae or 155 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 31.2 (kcal).The number of calories from Fat is 81.5 (kcal).The total calories from carbohydrate is 190.8 (kcal).calories, calories and nutritional content in sundae

Kcal of calories in sundae (per 100g)

This list of 8 types of sundae, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Peanuts (for Sundaes) through to McDONALD'S, Strawberry Sundae where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in sundae.

The list below gives the total calories content in the 8 items from the general description 'sundae' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sundae calories per 100g

The corresponding nutritional value for sundae based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. sundae calories per 100g

Average Content for sundae

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of sundae, based on the list below of 8 different items under the general description of sundae, is 264.25 kcal of calories. This average value corresponds to 13.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 6.97 g, the average amount of Fat is 11.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in McDONALD'S, Hot Fudge Sundae which in 100g contains 186 kcal of Calories. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Protein is 4.14 g, the amount of Fat is 5.91 g and the amount of Carbohydrate is 30.05 g.

Highest calories Content per 100g

Using the list below for the 8 different sundae nutrition entries in our database, the highest amount of calories is found in McDONALD'S, Peanuts (for Sundaes) which contains 640 kcal of calories per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Protein content is 28.04 g, the Fat content is 52.91 g, the Carbohydrate content is 16.23 g. chart to show highest calories in sundae per 100g

The lowest amount of calories in 100g is in McDONALD'S, Strawberry Sundae which contains 158 kcal. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Protein is 3.19 g, the amount of Fat is 3.95 g, the amount of Carbohydrate is 28.09 g.

The difference between the highest and lowest values gives a calories range of 482 kcal per 100g. The range for the other nutrients are as follows; 24.85 g for Protein, 48.96 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Fast foods, sundae, caramel contains 196 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is McDONALD'S, Hot Caramel Sundae which contains 342.16 kcal in 1 item 6.42 oz (or 182 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Protein content is 6.52 g, the Fat content is 8.9 g and the Carbohydrate content is 60.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calories.


Sundae List, calories Content per 100g

1. McDONALD'S, Peanuts (for Sundaes) - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  640 kcal (32%)28.04 g (50%)16.23 g (12%)52.91 g (81%)
  Typical Serving size of .3 oz (or 7g):
   44.8 kcal (2%) 1.96 g (4%) 1.14 g (1%) 3.7 g (6%)
2. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  391 kcal (20%)4.4 g (8%)69.8 g (54%)10.8 g (17%)
  Typical Serving size of 1 pastry (or 48g):
   187.68 kcal (9%) 2.11 g (4%) 33.5 g (26%) 5.18 g (8%)
3. Fast foods, sundae, caramel - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  196 kcal (10%)4.71 g (8%)31.81 g (24%)5.98 g (9%)
  Typical Serving size of 1 sundae (or 155g):
   303.8 kcal (15%) 7.3 g (13%) 49.31 g (38%) 9.27 g (14%)
4. McDONALD'S, Hot Caramel Sundae - Calories
  Nutritional Value : 13 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  188 kcal (9%)3.58 g (6%)33.36 g (26%)4.89 g (8%)
  Typical Serving size of 1 item 6.42 oz (or 182g):
   342.16 kcal (17%) 6.52 g (12%) 60.72 g (47%) 8.9 g (14%)
5. McDONALD'S, Hot Fudge Sundae - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  186 kcal (9%)4.14 g (7%)30.05 g (23%)5.91 g (9%)
  Typical Serving size of 1 item 6.314 oz (or 179g):
   332.94 kcal (17%) 7.41 g (13%) 53.79 g (41%) 10.58 g (16%)
6. Fast foods, sundae, hot fudge - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  180 kcal (9%)3.57 g (6%)30.17 g (23%)5.46 g (8%)
  Typical Serving size of 1 sundae (or 158g):
   284.4 kcal (14%) 5.64 g (10%) 47.67 g (37%) 8.63 g (13%)
7. Fast foods, sundae, strawberry - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  175 kcal (9%)4.09 g (7%)29.18 g (22%)5.13 g (8%)
  Typical Serving size of 1 sundae (or 153g):
   267.75 kcal (13%) 6.26 g (11%) 44.65 g (34%) 7.85 g (12%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

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Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

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Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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