This list of 12 types of beer, is brought to you by dietandfitnesstoday.com and ranges from Beerwurst, beer salami, pork and beef through to Malt beverage, includes non-alcoholic beer where all food items are ranked by the content or amount per 100g. The nutritional Fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Fiber is in beer?
The list below gives the total Fiber content in the 12 items from the general description 'beer' each of which show the Fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for beerThe average (or more correctly the arithmetic mean) amount of Fiber contained in 100g of beer, based on the list below of 12 different items under the general description of beer, is 0.15 g of Fiber. This average value corresponds to 0.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 107.58 kcal, the average amount of Protein is 4.80 g, the average amount of Fat is 6.85 g and the average amount of Carbohydrate is 3.48 g.
Median ValuesThe median value of Fiber is found in Alcoholic beverage, beer, light which in 100g contains 0 g of Fiber. For this serving the amount of Calories is 29 kcal, the amount of Protein is 0.24 g, the amount of Fat is 0 g and the amount of Carbohydrate is 1.64 g.
Highest Fiber Content per 100g
Using the list below for the 12 different beer nutrition entries in our database, the highest amount of Fiber is found in Beerwurst, beer salami, pork and beef which contains 0.9 g of Fiber per 100g. The associated percentage of RDA is 4 %. For this 100g serving the amount of Calories is 277 kcal, the amount of Protein is 14 g, the amount of Fat is 22.53 g, the amount of Carbohydrate is 3.76 g.
The lowest amount of Fiber is in Malt beverage, includes non-alcoholic beer which in 100g contains 0 g of Fiber. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 37 kcal, the amount of Protein is 0.21 g, the amount of Fat is 0.12 g, the amount of Carbohydrate is 8.05 g.
The difference between the highest and lowest values gives a Fiber range of 0.9 g per 100g. The range for the other nutrients are as follows; 240 kcal for Calories, 13.79 g for Protein, 22.41 g for Fat, 4.29 g for Carbohydrate.
Highest Amount of Fiber per Serving
Please remember that the above gives an accurate value in 100g for high Fiber foods in your diet. For example 100g of Beerwurst, pork and beef contains 0.9 g of Fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Fiber nutritional content.
The food with the highest Fiber content per typical serving is Beerwurst, pork and beef which contains 0.5 g in 1 serving 2 oz (or 56 g). The precentage of the recommended daily value for this serving is 2 %. For this serving the amount of Calories is 276 kcal, the amount of Protein is 14 g, the amount of Fat is 22.53 g and the amount of Carbohydrate is 4.27 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with Fiber.