Welcome to the nutritional potassium content in 8 different types of sundae, ranging from 634 mg to 125 mg per 100g. The basic type of sundae is Fast foods, sundae, caramel, where the amount of potassium in 100g is 205 mg. For the 100g serving of Fast foods, sundae, caramel, the RDA potassium percentage is 4 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top five sundae products high in potassium

Below is a summary list for the top five sundae items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 8 different types of sundae based on the content in different servings in grams and oz (and other serving sizes).

1. McDONALD'S, Peanuts (for Sundaes) : 634mg (13%RDA)
2. Fast foods, sundae, hot fudge : 250mg (5%RDA)
3. McDONALD'S, Hot Fudge Sundae : 246mg (5%RDA)
4. Fast foods, sundae, caramel : 205mg (4%RDA)
5. McDONALD'S, Hot Caramel Sundae : 186mg (4%RDA)

Following on from the five top sundae items or products containing potassium we have a more comprehensive break down of Fast foods, sundae, caramel, and the highest item containing potassium which is McDONALD'S, Peanuts (for Sundaes). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on sundae. Our aim is to provide a comprehensive analysis of the potassium content in sundae.

Fast foods, sundae, caramel - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fast foods, sundae, caramel should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 196 kcal (10% RDA), the amount of Sodium is 126 mg (8% RDA), the amount of Protein is 4.71 g (8% RDA), the amount of Fat is 5.98 g (9% RDA) and the amount of Carbohydrate is 31.81 g (24% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in sundae.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, sundae, caramel has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Fast foods, sundae, caramel; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in sundae vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Fast foods, sundae, caramel, in 100g contains 205 mg of potassium. As a percentage of the RDA this is 4 %. Therefore, a banana has 153 mg more potassium than Fast foods, sundae, caramel. In terms of potassium percentage this is 75 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Fast foods, sundae, caramel has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of sundae, is McDONALD'S, Peanuts (for Sundaes) with 634 mg of potassium per 100g. Comparing a banana with McDONALD'S, Peanuts (for Sundaes); McDONALD'S, Peanuts (for Sundaes) has 276 mg more potassium than a banana. In terms of potassium percentage this is 77 % more potassium.

Amount of potassium per 100 Calories

100 calories of fast foods, sundae, caramel is a serving size of 0.51 g, and the amount of Potassium is 104.59 mg (2.04% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 64.29 mg (4.08% RDA), Protein 2.4 g (4.08% RDA), Fat 3.05 g (4.59% RDA), Carbohydrate 16.23 g (12.24% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 sundae (or 155 g)

For the food Fast foods, sundae, caramel the typical serving size is 1 sundae (or 155 g) which contains 317.75 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 sundae (or 155 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 303.8 kcal, the Sodium content is 195.3 mg, the Protein content is 7.3 g, the Fat content is 9.27 g and the Carbohydrate content is 49.31 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in sundae

Macronutrients in Fast foods, sundae, caramel


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 sundae or 155 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 31.2 (kcal).The number of calories from Fat is 81.5 (kcal).The total calories from carbohydrate is 190.8 (kcal).

Milligrams of potassium in sundae (per 100g)

This list of 8 types of sundae, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Peanuts (for Sundaes) through to KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in sundae.

The list below gives the total potassium content in the 8 items from the general description 'sundae' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sundae potassium per 100g

The corresponding nutritional value for sundae based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. sundae potassium per 100g

The corresponding Calories for sundae ranked by the amount of potassium per 100g is shown below in the sundae calories chart. sundae potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for sundae

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of sundae, based on the list below of 8 different items under the general description of sundae, is 249.50 mg of potassium. This average value corresponds to 5.31 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 264.25 kcal, the average amount of Sodium is 115.13 mg, the average amount of Protein is 6.97 g, the average amount of Fat is 11.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in McDONALD'S, Hot Caramel Sundae which in 100g contains 186 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 188 kcal, the amount of Sodium is 80 mg, the amount of Protein is 3.58 g, the amount of Fat is 4.89 g and the amount of Carbohydrate is 33.36 g.

Highest potassium Content per 100g

Using the list below for the 8 different sundae nutrition entries in our database, the highest amount of potassium is found in McDONALD'S, Peanuts (for Sundaes) which contains 634 mg of potassium per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Calories content is 640 kcal, the Sodium content is 0 mg, the Protein content is 28.04 g, the Fat content is 52.91 g, the Carbohydrate content is 16.23 g.

The lowest amount of potassium is in KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries which in 100g contains 125 mg of potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 391 kcal, the amount of Sodium is 399 mg, the amount of Protein is 4.4 g, the amount of Fat is 10.8 g, the amount of Carbohydrate is 69.8 g.

The difference between the highest and lowest values gives a potassium range of 509 mg per 100g. The range for the other nutrients are as follows; 249 kcal for Calories, 399 mg for Sodium, 23.64 g for Protein, 42.11 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Fast foods, sundae, caramel contains 205 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is McDONALD'S, Hot Fudge Sundae which contains 440.34 mg in 1 item 6.314 oz (or 179 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 332.94 kcal, the Sodium content is 168.26 mg, the Protein content is 7.41 g, the Fat content is 10.58 g and the Carbohydrate content is 53.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Sundae List, potassium Content per 100g

1. McDONALD'S, Peanuts (for Sundaes) - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  634 mg (13%)640 kcal (32%)0 mg (0%)16.23 g (12%)52.91 g (81%)28.04 g (50%)
  Typical Serving size of .3 oz (or 7g):
   44.38 mg (1%) 44.8 kcal (2%) 0 mg (0%) 1.14 g (1%) 3.7 g (6%) 1.96 g (4%)
2. Fast foods, sundae, hot fudge - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  250 mg (5%)180 kcal (9%)115 mg (7%)30.17 g (23%)5.46 g (8%)3.57 g (6%)
  Typical Serving size of 1 sundae (or 158g):
   395 mg (8%) 284.4 kcal (14%) 181.7 mg (11%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%)
3. McDONALD'S, Hot Fudge Sundae - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  246 mg (5%)186 kcal (9%)94 mg (6%)30.05 g (23%)5.91 g (9%)4.14 g (7%)
  Typical Serving size of 1 item 6.314 oz (or 179g):
   440.34 mg (9%) 332.94 kcal (17%) 168.26 mg (11%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%)
4. Fast foods, sundae, caramel - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  205 mg (4%)196 kcal (10%)126 mg (8%)31.81 g (24%)5.98 g (9%)4.71 g (8%)
  Typical Serving size of 1 sundae (or 155g):
   317.75 mg (7%) 303.8 kcal (15%) 195.3 mg (12%) 49.31 g (38%) 9.27 g (14%) 7.3 g (13%)
5. McDONALD'S, Hot Caramel Sundae - Potassium
  Nutritional Value : 13 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  186 mg (4%)188 kcal (9%)80 mg (5%)33.36 g (26%)4.89 g (8%)3.58 g (6%)
  Typical Serving size of 1 item 6.42 oz (or 182g):
   338.52 mg (7%) 342.16 kcal (17%) 145.6 mg (9%) 60.72 g (47%) 8.9 g (14%) 6.52 g (12%)
6. Fast foods, sundae, strawberry - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  177 mg (4%)175 kcal (9%)60 mg (4%)29.18 g (22%)5.13 g (8%)4.09 g (7%)
  Typical Serving size of 1 sundae (or 153g):
   270.81 mg (6%) 267.75 kcal (13%) 91.8 mg (6%) 44.65 g (34%) 7.85 g (12%) 6.26 g (11%)
7. McDONALD'S, Strawberry Sundae - Potassium
  Nutritional Value : 13 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  173 mg (4%)158 kcal (8%)47 mg (3%)28.09 g (22%)3.95 g (6%)3.19 g (6%)
  Typical Serving size of 1 item 6.279 oz (or 178g):
   307.94 mg (7%) 281.24 kcal (14%) 83.66 mg (5%) 50 g (38%) 7.03 g (11%) 5.68 g (10%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito