Welcome to the nutritional potassium content in 15 different types of soy protein, ranging from 2570 mg to 81 mg per 100g. The basic type of soy protein is Soy protein isolate, where the amount of potassium in 100g is 81 mg. This is 2% of the potassium RDA, from 100g of Soy protein isolate.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten soy protein products high in potassium

Below is a summary list for the top ten soy protein items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 15 different types of soy protein based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in soy protein.

1. Soy flour, low-fat, crude protein basis (N x 6.25) : 2570mg (55%RDA)
2. Soy flour, full-fat, raw, crude protein basis (N x 6.25) : 2515mg (54%RDA)
3. Soy meal, defatted, raw, crude protein basis (N x 6.25) : 2490mg (53%RDA)
4. Soy protein concentrate, produced by alcohol extraction : 2202mg (47%RDA)
5. Soy flour, defatted, crude protein basis (N x 6.25) : 2090mg (44%RDA)
6. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) : 2041mg (43%RDA)
7. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus : 1600mg (34%RDA)
8. Soy protein isolate, potassium type : 1590mg (34%RDA)
9. Soy protein isolate, potassium type, crude protein basis : 1590mg (34%RDA)
10. Soy protein concentrate, produced by acid wash : 450mg (10%RDA)

Following on from the ten top soy protein items or products containing potassium we have a more comprehensive break down of Soy protein isolate, and the highest item containing potassium which is Soy flour, low-fat, crude protein basis (N x 6.25). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of soy protein. .

Soy protein isolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soy protein isolate should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 338 kcal (17% RDA), the amount of Sodium is 1005 mg (63% RDA), the amount of Protein is 80.69 g (144% RDA), the amount of Fat is 3.39 g (5% RDA) and the amount of Carbohydrate is 7.36 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in soy protein.

potassium and nutrition facts in soy protein per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Soy protein isolate; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in soy protein vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Soy protein isolate, in 100g contains 81 mg of potassium. As a percentage of the RDA this is 2 %. Therefore, a banana has 277 mg more potassium than Soy protein isolate. In terms of potassium percentage this is 342 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Soy protein isolate has a nutritional value score of 15 out of 100.

The highest content of potassium in the food items under the general description or type of soy protein, is Soy flour, low-fat, crude protein basis (N x 6.25) with 2570 mg of potassium per 100g. Comparing a banana with Soy flour, low-fat, crude protein basis (N x 6.25); Soy flour, low-fat, crude protein basis (N x 6.25) has 2212 mg more potassium than a banana. In terms of potassium percentage this is 618 % more potassium.

Amount of potassium per 100 Calories

100 calories of soy protein isolate is a serving size of 0.3 g, and the amount of Potassium is 23.96 mg (0.59% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 297.34 mg (18.64% RDA), Protein 23.87 g (42.6% RDA), Fat 1 g (1.48% RDA), Carbohydrate 2.18 g (1.78% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in soy protein per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Soy protein isolate the typical serving size is 1 oz (or 28.35 g) which contains 22.96 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 95.82 kcal, the Sodium content is 284.92 mg, the Protein content is 22.88 g, the Fat content is 0.96 g and the Carbohydrate content is 2.09 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in soy protein

Macronutrients in Soy protein isolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.4 (kcal).The number of calories from Fat is 8.0 (kcal).The total calories from carbohydrate is 8.5 (kcal).potassium, calories and nutritional content in soy protein

Milligrams of potassium in soy protein (per 100g)

This list of 15 types of soy protein, is brought to you by www.dietandfitnesstoday.com and ranges from Soy flour, low-fat, crude protein basis (N x 6.25) through to Soy protein isolate where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in soy protein.

The list below gives the total potassium content in the 15 items from the general description 'soy protein' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy protein potassium per 100g

The corresponding nutritional value for soy protein based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. soy protein potassium per 100g

The corresponding Calories for soy protein ranked by the amount of potassium per 100g is shown below in the soy protein calories chart. soy protein potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of potassium from the 2 raw items is in Soy flour, full-fat, raw, crude protein basis (N x 6.25) where the content is 2515 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for soy protein

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of soy protein, based on the list below of 15 different items under the general description of soy protein, is 1360.47 mg of potassium. This average value corresponds to 28.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 326.00 kcal, the average amount of Sodium is 739.33 mg, the average amount of Protein is 55.81 g, the average amount of Fat is 5.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Soy protein isolate, potassium type which in 100g contains 1590 mg of Potassium. This corresponds to 34 % of the recommended daily allowance. For this serving the amount of Calories is 326 kcal, the amount of Sodium is 50 mg, the amount of Protein is 80.69 g, the amount of Fat is 0.53 g and the amount of Carbohydrate is 10.22 g.

Highest potassium Content per 100g

Using the list below for the 15 different soy protein nutrition entries in our database, the highest amount of potassium is found in Soy flour, low-fat, crude protein basis (N x 6.25) which contains 2570 mg of potassium per 100g. The associated percentage of RDA is 55 %. For this 100g serving the Calories content is 369 kcal, the Sodium content is 18 mg, the Protein content is 50.93 g, the Fat content is 6.7 g, the Carbohydrate content is 33.58 g. chart to show highest potassium in soy protein per 100g

The lowest amount of potassium is in Soy protein isolate which in 100g contains 81 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 338 kcal, the amount of Sodium is 1005 mg, the amount of Protein is 80.69 g, the amount of Fat is 3.39 g, the amount of Carbohydrate is 7.36 g.

The difference between the highest and lowest values gives a potassium range of 2489 mg per 100g. The range for the other nutrients are as follows; 31 kcal for Calories, 987 mg for Sodium, 29.76 g for Protein, 3.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Soy protein isolate contains 81 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Soy meal, defatted, raw, crude protein basis (N x 6.25) which contains 3037.8 mg in 1 cup (or 122 g). The percentage of the recommended daily value for this serving is 65 %. For this serving the Calories content is 411.14 kcal, the Sodium content is 3.66 mg, the Protein content is 60.02 g, the Fat content is 2.92 g and the Carbohydrate content is 43.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.


Soy protein List, potassium Content per 100g

1. Soy flour, low-fat, crude protein basis (N x 6.25) - Potassium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2570 mg (55%)369 kcal (18%)18 mg (1%)33.58 g (26%)6.7 g (10%)50.93 g (91%)
  Typical Serving size of 1 cup and stirred (or 88g):
   2261.6 mg (48%) 324.72 kcal (16%) 15.84 mg (1%) 29.55 g (23%) 5.9 g (9%) 44.82 g (80%)
2. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2515 mg (54%)434 kcal (22%)13 mg (1%)31.93 g (25%)20.65 g (32%)37.8 g (68%)
  Typical Serving size of 1 cup and stirred (or 85g):
   2137.75 mg (45%) 368.9 kcal (18%) 11.05 mg (1%) 27.14 g (21%) 17.55 g (27%) 32.13 g (57%)
3. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2490 mg (53%)337 kcal (17%)3 mg (0%)35.89 g (28%)2.39 g (4%)49.2 g (88%)
  Typical Serving size of 1 cup (or 122g):
   3037.8 mg (65%) 411.14 kcal (21%) 3.66 mg (0%) 43.79 g (34%) 2.92 g (4%) 60.02 g (107%)
4. Soy protein concentrate, produced by alcohol extraction - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2202 mg (47%)331 kcal (17%)3 mg (0%)30.91 g (24%)0.46 g (1%)58.13 g (104%)
  Typical Serving size of 1 oz (or 28.35g):
   624.27 mg (13%) 93.84 kcal (5%) 0.85 mg (0%) 8.76 g (7%) 0.13 g (0%) 16.48 g (29%)
5. Soy flour, defatted, crude protein basis (N x 6.25) - Potassium
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2090 mg (44%)372 kcal (19%)9 mg (1%)30.63 g (24%)8.9 g (14%)49.81 g (89%)
  Typical Serving size of 1 cup and stirred (or 100g):
   2090 mg (44%) 372 kcal (19%) 9 mg (1%) 30.63 g (24%) 8.9 g (14%) 49.81 g (89%)
6. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2041 mg (43%)439 kcal (22%)12 mg (1%)30.38 g (23%)21.86 g (34%)38.09 g (68%)
  Typical Serving size of 1 cup and stirred (or 85g):
   1734.85 mg (37%) 373.15 kcal (19%) 10.2 mg (1%) 25.82 g (20%) 18.58 g (29%) 32.38 g (58%)
7. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1600 mg (34%)380 kcal (19%)40 mg (3%)0 g (0%)4 g (6%)86 g (154%)
  Typical Serving size of 1 oz (or 28.35g):
   453.6 mg (10%) 107.73 kcal (5%) 11.34 mg (1%) 0 g (0%) 1.13 g (2%) 24.38 g (44%)
8. Soy protein isolate, potassium type - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1590 mg (34%)326 kcal (16%)50 mg (3%)10.22 g (8%)0.53 g (1%)80.69 g (144%)
  Typical Serving size of 1 oz (or 28.35g):
   450.77 mg (10%) 92.42 kcal (5%) 14.18 mg (1%) 2.9 g (2%) 0.15 g (0%) 22.88 g (41%)
9. Soy protein isolate, potassium type, crude protein basis - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1590 mg (34%)321 kcal (16%)50 mg (3%)2.59 g (2%)0.53 g (1%)88.32 g (158%)
  Typical Serving size of 1 oz (or 28.35g):
   450.77 mg (10%) 91 kcal (5%) 14.18 mg (1%) 0.73 g (1%) 0.15 g (0%) 25.04 g (45%)
10. Soy protein concentrate, produced by acid wash - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  450 mg (10%)331 kcal (17%)900 mg (56%)30.91 g (24%)0.46 g (1%)58.13 g (104%)
  Typical Serving size of 1 oz (or 28.35g):
   127.58 mg (3%) 93.84 kcal (5%) 255.15 mg (16%) 8.76 g (7%) 0.13 g (0%) 16.48 g (29%)
11. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  450 mg (10%)328 kcal (16%)900 mg (56%)25.41 g (20%)0.46 g (1%)63.63 g (114%)
  Typical Serving size of 1 oz (or 28.35g):
   127.58 mg (3%) 92.99 kcal (5%) 255.15 mg (16%) 7.2 g (6%) 0.13 g (0%) 18.04 g (32%)
12. Soy sauce made from hydrolyzed vegetable protein - Potassium
  Nutritional Value : 11 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  447 mg (10%)60 kcal (3%)6820 mg (426%)7.84 g (6%)0.51 g (1%)7 g (13%)
  Typical Serving size of 1 tbsp (or 18g):
   80.46 mg (2%) 10.8 kcal (1%) 1227.6 mg (77%) 1.41 g (1%) 0.09 g (0%) 1.26 g (2%)
  Other serving sizes 1 tsp (or 6g):
  26.82 mg (1%) 3.6 kcal (0%) 409.2 mg (26%) 0.47 g (0%) 0.03 g (0%) 0.42 g (1%)
  Other serving sizes .25 cup (or 58g):
  259.26 mg (6%) 34.8 kcal (2%) 3955.6 mg (247%) 4.55 g (4%) 0.3 g (0%) 4.06 g (7%)
13. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Potassium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  191 mg (4%)136 kcal (7%)79 mg (5%)11.38 g (9%)9.97 g (15%)1 g (2%)
  Typical Serving size of 1 cup (or 240g):
   458.4 mg (10%) 326.4 kcal (16%) 189.6 mg (12%) 27.31 g (21%) 23.93 g (37%) 2.4 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  57.3 mg (1%) 40.8 kcal (2%) 23.7 mg (1%) 3.41 g (3%) 2.99 g (5%) 0.3 g (1%)
  Other serving sizes 1 container and individual (or 15g):
  28.65 mg (1%) 20.4 kcal (1%) 11.85 mg (1%) 1.71 g (1%) 1.5 g (2%) 0.15 g (0%)
  Other serving sizes .5 cup (or 120g):
  229.2 mg (5%) 163.2 kcal (8%) 94.8 mg (6%) 13.66 g (11%) 11.96 g (18%) 1.2 g (2%)
14. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Potassium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  100 mg (2%)388 kcal (19%)1188 mg (74%)0 g (0%)4 g (6%)87.75 g (157%)
  Typical Serving size of 1 oz (or 28.35g):
   28.35 mg (1%) 110 kcal (6%) 336.8 mg (21%) 0 g (0%) 1.13 g (2%) 24.88 g (44%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito