Welcome to the nutritional density value in 15 different types of soy protein, ranging from 18 to 11 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of soy protein is Soy protein isolate. The nutritional density score (out of 100) or nutritional value of Soy protein isolate is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 15 items from the general description 'soy protein' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy protein nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Soy flour, full-fat, raw, crude protein basis (N x 6.25) where the nutritional content score is 16. The number of food items described as lowfat or non-fat is 1 item.

For a serving per 100g, in a diet, the amount of Calories is 338 kcal (17% RDA), the amount of Protein is 80.69 g (144% RDA), the amount of Fat is 3.39 g (5% RDA), the amount of Carbohydrate is 7.36 g (6% RDA), the amount of Fiber is 5.6 g (22% RDA) and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in soy protein per 100g

For the food Soy protein isolate the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 95.82 kcal, the Protein content is 22.88 g, the Fat content is 0.96 g, the Carbohydrate content is 2.09 g, the Fiber content is 1.59 g and the Sugar content is 0 g. nutritional value and nutritional content in soy protein

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.4 (kcal).The number of calories from Fat is 8.0 (kcal).The total calories from carbohydrate is 8.5 (kcal).nutritional value, calories and nutritional content in soy protein

This list of 15 types of soy protein, is brought to you by www.dietandfitnesstoday.com and ranges from Soy flour, defatted, crude protein basis (N x 6.25) through to Soy sauce made from hydrolyzed vegetable protein where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of soy protein.

soy protein nutritional value per 100gsoy protein nutritional value per 100gsoy protein nutritional value per 100gsoy protein nutritional value per 100g

Average Content for soy protein

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of soy protein, based on the list below of 15 different items under the general description of soy protein, is 15.27 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 326.00 kcal, the average amount of Protein is 55.81 g, the average amount of Fat is 5.65 g, the average amount of Carbohydrate is 19.27 g,

Median Amount

The median nutritional nutritional value value is found in Soy meal, defatted, raw, crude protein basis (N x 6.25) which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 337 kcal, the amount of Protein is 49.2 g, the amount of Fat is 2.39 g, the amount of Carbohydrate is 35.89 g,

Highest Nutritional Density Content

Using the list below for the 15 different soy protein nutrition entries in our database, the highest amount of nutritional value is found in Soy flour, defatted, crude protein basis (N x 6.25) which has a nutritional value of 18. For a 100g serving the Calories content is 372 kcal, the Protein content is 49.81 g, the Fat content is 8.9 g, the Carbohydrate content is 30.63 g, the Fiber content is 16 g, the Sugar content is 14.58 g.

The lowest nutritional value is in Soy sauce made from hydrolyzed vegetable protein which has a value of 11 /100 of nutritional value. For a 100g serving the amount of Calories is 60 kcal, the amount of Protein is 7 g, the amount of Fat is 0.51 g, the amount of Carbohydrate is 7.84 g, the amount of Fiber is 0.5 g, the amount of Sugar is 1.3 g.

The difference between the highest and lowest values gives a nutritional value range of 7. The range for the other nutrients are as follows; 312 kcal for Calories, 42.81 g for Protein, 8.39 g for Fat, 22.79 g for Carbohydrate, 15.5 g for Fiber, 13.28 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 240 g) for Cream substitute, liquid, with hydrogenated vegetable oil and soy protein the Calories content is 326.4 kcal, the Protein content is 2.4 g, the Fat content is 23.93 g, the Carbohydrate content is 27.31 g, the Fiber content is 0 g and the Sugar content is 27.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Soy protein

1. Soy flour, defatted, crude protein basis (N x 6.25) - nutritional score 18 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
16 g (64%)14.58 g (16%)372 kcal (19%)30.63 g (24%)8.9 g (14%)49.81 g (89%)
  Typical Serving size of 1 cup and stirred (or 100g):
   16 g (64%) 14.58 g (16%) 372 kcal (19%) 30.63 g (24%) 8.9 g (14%) 49.81 g (89%)
2. Soy flour, low-fat, crude protein basis (N x 6.25) - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.2 g (41%)19.8 g (22%)369 kcal (18%)33.58 g (26%)6.7 g (10%)50.93 g (91%)
  Typical Serving size of 1 cup and stirred (or 88g):
   8.98 g (36%) 17.42 g (19%) 324.72 kcal (16%) 29.55 g (23%) 5.9 g (9%) 44.82 g (80%)
3. Soy protein isolate, potassium type - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.6 g (22%)0 g (0%)326 kcal (16%)10.22 g (8%)0.53 g (1%)80.69 g (144%)
  Typical Serving size of 1 oz (or 28.35g):
   1.59 g (6%) 0 g (0%) 92.42 kcal (5%) 2.9 g (2%) 0.15 g (0%) 22.88 g (41%)
4. Soy protein isolate, potassium type, crude protein basis - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)0 g (0%)321 kcal (16%)2.59 g (2%)0.53 g (1%)88.32 g (158%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 g (2%) 0 g (0%) 91 kcal (5%) 0.73 g (1%) 0.15 g (0%) 25.04 g (45%)
5. Soy protein concentrate, produced by alcohol extraction - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)20 g (22%)331 kcal (17%)30.91 g (24%)0.46 g (1%)58.13 g (104%)
  Typical Serving size of 1 oz (or 28.35g):
   1.56 g (6%) 5.67 g (6%) 93.84 kcal (5%) 8.76 g (7%) 0.13 g (0%) 16.48 g (29%)
6. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - nutritional score 16 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
380 kcal (19%)0 g (0%)4 g (6%)86 g (154%)
  Typical Serving size of 1 oz (or 28.35g):
   107.73 kcal (5%) 0 g (0%) 1.13 g (2%) 24.38 g (44%)
7. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9.6 g (38%)434 kcal (22%)31.93 g (25%)20.65 g (32%)37.8 g (68%)
  Typical Serving size of 1 cup and stirred (or 85g):
   8.16 g (33%) 368.9 kcal (18%) 27.14 g (21%) 17.55 g (27%) 32.13 g (57%)
8. Soy meal, defatted, raw, crude protein basis (N x 6.25) - nutritional score 16 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
337 kcal (17%)35.89 g (28%)2.39 g (4%)49.2 g (88%)
  Typical Serving size of 1 cup (or 122g):
   411.14 kcal (21%) 43.79 g (34%) 2.92 g (4%) 60.02 g (107%)
9. Soy protein isolate - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.6 g (22%)0 g (0%)338 kcal (17%)7.36 g (6%)3.39 g (5%)80.69 g (144%)
  Typical Serving size of 1 oz (or 28.35g):
   1.59 g (6%) 0 g (0%) 95.82 kcal (5%) 2.09 g (2%) 0.96 g (1%) 22.88 g (41%)
10. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
439 kcal (22%)30.38 g (23%)21.86 g (34%)38.09 g (68%)
  Typical Serving size of 1 cup and stirred (or 85g):
   373.15 kcal (19%) 25.82 g (20%) 18.58 g (29%) 32.38 g (58%)
11. Soy protein concentrate, produced by acid wash - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)20 g (22%)331 kcal (17%)30.91 g (24%)0.46 g (1%)58.13 g (104%)
  Typical Serving size of 1 oz (or 28.35g):
   1.56 g (6%) 5.67 g (6%) 93.84 kcal (5%) 8.76 g (7%) 0.13 g (0%) 16.48 g (29%)
12. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)328 kcal (16%)25.41 g (20%)0.46 g (1%)63.63 g (114%)
  Typical Serving size of 1 oz (or 28.35g):
   1.56 g (6%) 92.99 kcal (5%) 7.2 g (6%) 0.13 g (0%) 18.04 g (32%)
13. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
388 kcal (19%)0 g (0%)4 g (6%)87.75 g (157%)
  Typical Serving size of 1 oz (or 28.35g):
   110 kcal (6%) 0 g (0%) 1.13 g (2%) 24.88 g (44%)
14. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)11.38 g (13%)136 kcal (7%)11.38 g (9%)9.97 g (15%)1 g (2%)
  Typical Serving size of 1 cup (or 240g):
   0 g (0%) 27.31 g (30%) 326.4 kcal (16%) 27.31 g (21%) 23.93 g (37%) 2.4 g (4%)
  Other serving sizes 1 fl oz (or 30g):
   0 g (0%) 3.41 g (4%) 40.8 kcal (2%) 3.41 g (3%) 2.99 g (5%) 0.3 g (1%)
  Other serving sizes 1 container and individual (or 15g):
   0 g (0%) 1.71 g (2%) 20.4 kcal (1%) 1.71 g (1%) 1.5 g (2%) 0.15 g (0%)
  Other serving sizes .5 cup (or 120g):
   0 g (0%) 13.66 g (15%) 163.2 kcal (8%) 13.66 g (11%) 11.96 g (18%) 1.2 g (2%)
15. Soy sauce made from hydrolyzed vegetable protein - nutritional score 11 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.5 g (2%)1.3 g (1%)60 kcal (3%)7.84 g (6%)0.51 g (1%)7 g (13%)
  Typical Serving size of 1 tbsp (or 18g):
   0.09 g (0%) 0.23 g (0%) 10.8 kcal (1%) 1.41 g (1%) 0.09 g (0%) 1.26 g (2%)
  Other serving sizes 1 tsp (or 6g):
   0.03 g (0%) 0.08 g (0%) 3.6 kcal (0%) 0.47 g (0%) 0.03 g (0%) 0.42 g (1%)