Amount of Thiamine in Soy protein

Welcome to the nutritional thiamine content in 15 different types of soy protein, ranging from 2.6 mg to 0 mg per 100g. The basic type of soy protein is Soy protein isolate, where the amount of thiamine in 100g is 0.176 mg.

0.176 mg of thiamine per 100g, from Soy protein isolate corresponds to % of the thiamine RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Thiamine is 0.05 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top ten soy protein products high in thiamine

Below is a summary list for the top ten soy protein items ranked by the amount or level of thiamine in 100g.

1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus : 2.6mg
2. Soy flour, defatted, crude protein basis (N x 6.25) : 1.088mg
3. Soy meal, defatted, raw, crude protein basis (N x 6.25) : 0.691mg
4. Soy flour, full-fat, raw, crude protein basis (N x 6.25) : 0.581mg
5. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) : 0.412mg
6. Soy flour, low-fat, crude protein basis (N x 6.25) : 0.38mg
7. Soy protein concentrate, produced by alcohol extraction : 0.316mg
8. Soy protein concentrate, produced by acid wash : 0.316mg
9. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash : 0.316mg
10. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO : 0.2mg

Following on from the ten top soy protein items or products containing thiamine we have a more comprehensive break down of Soy protein isolate, and the highest item containing thiamine which is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of soy protein.

At the bottom of the page is the full list for the 15 different types of soy protein based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in soy protein.

Soy protein isolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soy protein isolate should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 338 kcal (17% RDA), the amount of Protein is 80.69 g (144% RDA), the amount of Fat is 3.39 g (5% RDA) and the amount of Carbohydrate is 7.36 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in soy protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate has a nutritional value score of 15 out of 100.

Amount of thiamine per 100 Calories

100 calories of soy protein isolate is a serving size of 0.3 g, and the amount of Thiamine is 0.05 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 23.87 g (42.6% RDA), Fat 1 g (1.48% RDA), Carbohydrate 2.18 g (1.78% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Soy protein isolate the typical serving size is 1 oz (or 28.35 g) which contains 0.05 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 95.82 kcal, the Protein content is 22.88 g, the Fat content is 0.96 g and the Carbohydrate content is 2.09 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.

Macronutrients in Soy protein isolate

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.4 (kcal).The number of calories from Fat is 8.0 (kcal).The total calories from carbohydrate is 8.5 (kcal).

Milligrams of thiamine in soy protein (per 100g)

This list of 15 types of soy protein, is brought to you by www.dietandfitnesstoday.com and ranges from Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus through to Cream substitute, liquid, with hydrogenated vegetable oil and soy protein where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in soy protein.

The list below gives the total thiamine content in the 15 items from the general description 'soy protein' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for soy protein based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for soy protein ranked by the amount of thiamine per 100g is shown below in the soy protein calories chart.

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of thiamine from the 2 raw items is in Soy meal, defatted, raw, crude protein basis (N x 6.25) where the content is 0.691 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for soy protein

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of soy protein, based on the list below of 15 different items under the general description of soy protein, is 0.50 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 326.00 kcal, the average amount of Protein is 55.81 g, the average amount of Fat is 5.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Soy protein concentrate, produced by acid wash which in 100g contains 0.316 mg of Thiamine. For this serving the amount of Calories is 331 kcal, the amount of Protein is 58.13 g, the amount of Fat is 0.46 g and the amount of Carbohydrate is 30.91 g.

Highest thiamine Content per 100g

Using the list below for the 15 different soy protein nutrition entries in our database, the highest amount of thiamine is found in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus which contains 2.6 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 380 kcal, the Protein content is 86 g, the Fat content is 4 g, the Carbohydrate content is 0 g.

The lowest amount of thiamine in 100g is in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 136 kcal, the amount of Protein is 1 g, the amount of Fat is 9.97 g, the amount of Carbohydrate is 11.38 g.

The difference between the highest and lowest values gives a thiamine range of 2.6 mg per 100g. The range for the other nutrients are as follows; 244 kcal for Calories, 85 g for Protein, 5.97 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Soy protein isolate contains 0.176 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Soy flour, defatted, crude protein basis (N x 6.25) which contains 1.09 mg in 1 cup, stirred (or 100 g). For this serving the Calories content is 372 kcal, the Protein content is 49.81 g, the Fat content is 8.9 g and the Carbohydrate content is 30.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in thiamine.

Soy protein List, thiamine Content per 100g 1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Thiamine   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.6 mg 380 kcal (19%) 0 g (0%) 4 g (6%) 86 g (154%)   Typical Serving size of 1 oz (or 28.35g):    0.74 mg 107.73 kcal (5%) 0 g (0%) 1.13 g (2%) 24.38 g (44%) 2. Soy flour, defatted, crude protein basis (N x 6.25) - Thiamine   Nutritional Value : 18 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.088 mg 372 kcal (19%) 30.63 g (24%) 8.9 g (14%) 49.81 g (89%)   Typical Serving size of 1 cup and stirred (or 100g):    1.09 mg 372 kcal (19%) 30.63 g (24%) 8.9 g (14%) 49.81 g (89%) 3. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Thiamine   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.691 mg 337 kcal (17%) 35.89 g (28%) 2.39 g (4%) 49.2 g (88%)   Typical Serving size of 1 cup (or 122g):    0.84 mg 411.14 kcal (21%) 43.79 g (34%) 2.92 g (4%) 60.02 g (107%) 4. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Thiamine   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.581 mg 434 kcal (22%) 31.93 g (25%) 20.65 g (32%) 37.8 g (68%)   Typical Serving size of 1 cup and stirred (or 85g):    0.49 mg 368.9 kcal (18%) 27.14 g (21%) 17.55 g (27%) 32.13 g (57%) 5. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Thiamine   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.412 mg 439 kcal (22%) 30.38 g (23%) 21.86 g (34%) 38.09 g (68%)   Typical Serving size of 1 cup and stirred (or 85g):    0.35 mg 373.15 kcal (19%) 25.82 g (20%) 18.58 g (29%) 32.38 g (58%) 6. Soy flour, low-fat, crude protein basis (N x 6.25) - Thiamine   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.38 mg 369 kcal (18%) 33.58 g (26%) 6.7 g (10%) 50.93 g (91%)   Typical Serving size of 1 cup and stirred (or 88g):    0.33 mg 324.72 kcal (16%) 29.55 g (23%) 5.9 g (9%) 44.82 g (80%) 7. Soy protein concentrate, produced by alcohol extraction - Thiamine   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.316 mg 331 kcal (17%) 30.91 g (24%) 0.46 g (1%) 58.13 g (104%)   Typical Serving size of 1 oz (or 28.35g):    0.09 mg 93.84 kcal (5%) 8.76 g (7%) 0.13 g (0%) 16.48 g (29%) 8. Soy protein concentrate, produced by acid wash - Thiamine   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.316 mg 331 kcal (17%) 30.91 g (24%) 0.46 g (1%) 58.13 g (104%)   Typical Serving size of 1 oz (or 28.35g):    0.09 mg 93.84 kcal (5%) 8.76 g (7%) 0.13 g (0%) 16.48 g (29%) 9. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Thiamine   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.316 mg 328 kcal (16%) 25.41 g (20%) 0.46 g (1%) 63.63 g (114%)   Typical Serving size of 1 oz (or 28.35g):    0.09 mg 92.99 kcal (5%) 7.2 g (6%) 0.13 g (0%) 18.04 g (32%) 10. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Thiamine   Nutritional Value : 14 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 mg 388 kcal (19%) 0 g (0%) 4 g (6%) 87.75 g (157%)   Typical Serving size of 1 oz (or 28.35g):    0.06 mg 110 kcal (6%) 0 g (0%) 1.13 g (2%) 24.88 g (44%) 11. Soy protein isolate - Thiamine   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.176 mg 338 kcal (17%) 7.36 g (6%) 3.39 g (5%) 80.69 g (144%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg 95.82 kcal (5%) 2.09 g (2%) 0.96 g (1%) 22.88 g (41%) 12. Soy protein isolate, potassium type - Thiamine   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.176 mg 326 kcal (16%) 10.22 g (8%) 0.53 g (1%) 80.69 g (144%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg 92.42 kcal (5%) 2.9 g (2%) 0.15 g (0%) 22.88 g (41%) 13. Soy protein isolate, potassium type, crude protein basis - Thiamine   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.176 mg 321 kcal (16%) 2.59 g (2%) 0.53 g (1%) 88.32 g (158%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg 91 kcal (5%) 0.73 g (1%) 0.15 g (0%) 25.04 g (45%) 14. Soy sauce made from hydrolyzed vegetable protein - Thiamine   Nutritional Value : 11 / 100     food group - Legumes and Legume Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.042 mg 60 kcal (3%) 7.84 g (6%) 0.51 g (1%) 7 g (13%)   Typical Serving size of 1 tbsp (or 18g):    0.01 mg 10.8 kcal (1%) 1.41 g (1%) 0.09 g (0%) 1.26 g (2%)   Other serving sizes 1 tsp (or 6g):   0 mg 3.6 kcal (0%) 0.47 g (0%) 0.03 g (0%) 0.42 g (1%)   Other serving sizes .25 cup (or 58g):   0.02 mg 34.8 kcal (2%) 4.55 g (4%) 0.3 g (0%) 4.06 g (7%) 15. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Thiamine   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg 136 kcal (7%) 11.38 g (9%) 9.97 g (15%) 1 g (2%)   Typical Serving size of 1 cup (or 240g):    0 mg 326.4 kcal (16%) 27.31 g (21%) 23.93 g (37%) 2.4 g (4%)   Other serving sizes 1 fl oz (or 30g):   0 mg 40.8 kcal (2%) 3.41 g (3%) 2.99 g (5%) 0.3 g (1%)   Other serving sizes 1 container and individual (or 15g):   0 mg 20.4 kcal (1%) 1.71 g (1%) 1.5 g (2%) 0.15 g (0%)

thiamine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito