Welcome to the nutritional fat content in 15 different types of soy protein, ranging from 21.86 g to 0.46 g per 100g. The basic type of soy protein is Soy protein isolate, where the amount of fat in 100g is 3.39 g.

3.39 g of fat per 100g, from Soy protein isolate corresponds to 5% of the fat RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Fat is 0.96 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top ten soy protein products high in fat

Below is a summary list for the top ten soy protein items ranked by the amount or level of fat in 100g.

1. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) : 21.86g (34%RDA)
2. Soy flour, full-fat, raw, crude protein basis (N x 6.25) : 20.65g (32%RDA)
3. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein : 9.97g (15%RDA)
4. Soy flour, defatted, crude protein basis (N x 6.25) : 8.9g (14%RDA)
5. Soy flour, low-fat, crude protein basis (N x 6.25) : 6.7g (10%RDA)
6. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO : 4g (6%RDA)
7. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus : 4g (6%RDA)
8. Soy protein isolate : 3.39g (5%RDA)
9. Soy meal, defatted, raw, crude protein basis (N x 6.25) : 2.39g (4%RDA)
10. Soy protein isolate, potassium type : 0.53g (1%RDA)

Following on from the ten top soy protein items or products containing fat we have a more comprehensive break down of Soy protein isolate, and the highest item containing fat which is Soy flour, full-fat, roasted, crude protein basis (N x 6.25). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of soy protein.

At the bottom of the page is the full list for the 15 different types of soy protein based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in soy protein.

Soy protein isolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soy protein isolate should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.422 g (2% RDA), the amount of Calories is 338 kcal (17% RDA), the amount of Protein is 80.69 g (144% RDA) and the amount of Carbohydrate is 7.36 g (6% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in soy protein.

fat and nutrition facts in soy protein per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate has a nutritional value score of 15 out of 100.Comparing the fat content and the nutritional density in 100g for Soy protein isolate; We class this as a medium to low fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fat in soy protein vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Soy protein isolate, in 100g contains 3.39 g of fat. As a percentage of the RDA this is 5 %. Therefore, Cheese has 29.75 g more fat than Soy protein isolate. In terms of fat percentage this is 878 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Soy protein isolate has a nutritional value score of 15 out of 100.

The highest content of fat in the food items under the general description or type of soy protein, is Soy flour, full-fat, roasted, crude protein basis (N x 6.25) with 21.86 g of fat per 100g. Comparing Cheese with Soy flour, full-fat, roasted, crude protein basis (N x 6.25); Cheese has 11.28 g more fat than Soy flour, full-fat, roasted, crude protein basis (N x 6.25). In terms of fat percentage this is 52 % more fat.

Amount of fat per 100 Calories

100 calories of soy protein isolate is a serving size of 0.3 g, and the amount of Fat is 1 g (1.48% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.12 g (0.59% RDA), Protein 23.87 g (42.6% RDA), Carbohydrate 2.18 g (1.78% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fat and nutrition facts in soy protein per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Soy protein isolate the typical serving size is 1 oz (or 28.35 g) which contains 0.96 g of Fat. The fat percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.12 g, the Calories content is 95.82 kcal, the Protein content is 22.88 g and the Carbohydrate content is 2.09 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.fat and nutritional content in soy protein

Macronutrients in Soy protein isolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 8.0 (kcal).From protein the number of calories is 79.4 (kcal).The total calories from carbohydrate is 8.5 (kcal).fat, calories and nutritional content in soy protein

Grams of fat in soy protein (per 100g)

This list of 15 types of soy protein, is brought to you by www.dietandfitnesstoday.com and ranges from Soy flour, full-fat, roasted, crude protein basis (N x 6.25) through to Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in soy protein.

The list below gives the total fat content in the 15 items from the general description 'soy protein' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 15 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy protein fat per 100g

The corresponding nutritional value for soy protein based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. soy protein fat per 100g

The corresponding Calories for soy protein ranked by the amount of fat per 100g is shown below in the soy protein calories chart. soy protein fat per 100g

Effect of Preparation and Storage on fat

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of fat from the 2 raw items is in Soy flour, full-fat, raw, crude protein basis (N x 6.25) where the content is 20.65 g per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for soy protein

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of soy protein, based on the list below of 15 different items under the general description of soy protein, is 5.65 g of fat. This average value corresponds to 8.69 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.84 g, the average amount of Calories is 326.00 kcal, the average amount of Protein is 55.81 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Soy protein isolate which in 100g contains 3.39 g of Fat. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.422 g, the amount of Calories is 338 kcal, the amount of Protein is 80.69 g and the amount of Carbohydrate is 7.36 g.

Highest fat Content per 100g

Using the list below for the 15 different soy protein nutrition entries in our database, the highest amount of fat is found in Soy flour, full-fat, roasted, crude protein basis (N x 6.25) which contains 21.86 g of fat per 100g. The associated percentage of RDA is 34 %. For this 100g serving the Saturated Fat content is 3.162 g, the Calories content is 439 kcal, the Protein content is 38.09 g, the Carbohydrate content is 30.38 g. chart to show highest fat in soy protein per 100g

The lowest amount of fat in 100g is in Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash which contains 0.46 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.052 g, the amount of Calories is 328 kcal, the amount of Protein is 63.63 g, the amount of Carbohydrate is 25.41 g.

The difference between the highest and lowest values gives a fat range of 21.4 g per 100g. The range for the other nutrients are as follows; 3.11 g for Saturated Fat, 111 kcal for Calories, 25.54 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Soy protein isolate contains 3.39 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 23.93 g in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 37 %. For this serving the Saturated Fat content is 4.65 g, the Calories content is 326.4 kcal, the Protein content is 2.4 g and the Carbohydrate content is 27.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fat.


Soy protein List, fat Content per 100g

1. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Calories
(%RDA)
  Profile for a 100g serving :
  21.86 g (34%)3.162 g (16%)38.09 g (68%)30.38 g (23%)439 kcal (22%)
  Typical Serving size of 1 cup and stirred (or 85g):
   18.58 g (29%) 2.69 g (13%) 32.38 g (58%) 25.82 g (20%) 373.15 kcal (19%)
2. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  20.65 g (32%)2.987 g (15%)37.8 g (68%)31.93 g (25%)434 kcal (22%)
  Typical Serving size of 1 cup and stirred (or 85g):
   17.55 g (27%) 2.54 g (13%) 32.13 g (57%) 27.14 g (21%) 368.9 kcal (18%)
3. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.97 g (15%)1.937 g (10%)1 g (2%)11.38 g (9%)136 kcal (7%)
  Typical Serving size of 1 cup (or 240g):
   23.93 g (37%) 4.65 g (23%) 2.4 g (4%) 27.31 g (21%) 326.4 kcal (16%)
  Other serving sizes 1 fl oz (or 30g):
  2.99 g (5%) 0.58 g (3%) 0.3 g (1%) 3.41 g (3%) 40.8 kcal (2%)
  Other serving sizes 1 container and individual (or 15g):
  1.5 g (2%) 0.29 g (1%) 0.15 g (0%) 1.71 g (1%) 20.4 kcal (1%)
  Other serving sizes .5 cup (or 120g):
  11.96 g (18%) 2.32 g (12%) 1.2 g (2%) 13.66 g (11%) 163.2 kcal (8%)
4. Soy flour, defatted, crude protein basis (N x 6.25) - Fat
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.9 g (14%)1.29 g (6%)49.81 g (89%)30.63 g (24%)372 kcal (19%)
  Typical Serving size of 1 cup and stirred (or 100g):
   8.9 g (14%) 1.29 g (6%) 49.81 g (89%) 30.63 g (24%) 372 kcal (19%)
5. Soy flour, low-fat, crude protein basis (N x 6.25) - Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.7 g (10%)0.969 g (5%)50.93 g (91%)33.58 g (26%)369 kcal (18%)
  Typical Serving size of 1 cup and stirred (or 88g):
   5.9 g (9%) 0.85 g (4%) 44.82 g (80%) 29.55 g (23%) 324.72 kcal (16%)
6. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Fat
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  4 g (6%)0.871 g (4%)87.75 g (157%)0 g (0%)388 kcal (19%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 g (2%) 0.25 g (1%) 24.88 g (44%) 0 g (0%) 110 kcal (6%)
7. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  4 g (6%)0.4 g (2%)86 g (154%)0 g (0%)380 kcal (19%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 g (2%) 0.11 g (1%) 24.38 g (44%) 0 g (0%) 107.73 kcal (5%)
8. Soy protein isolate - Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  3.39 g (5%)0.422 g (2%)80.69 g (144%)7.36 g (6%)338 kcal (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.96 g (1%) 0.12 g (1%) 22.88 g (41%) 2.09 g (2%) 95.82 kcal (5%)
9. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  2.39 g (4%)0.268 g (1%)49.2 g (88%)35.89 g (28%)337 kcal (17%)
  Typical Serving size of 1 cup (or 122g):
   2.92 g (4%) 0.33 g (2%) 60.02 g (107%) 43.79 g (34%) 411.14 kcal (21%)
10. Soy protein isolate, potassium type - Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.53 g (1%)0.077 g (0%)80.69 g (144%)10.22 g (8%)326 kcal (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 g (0%) 0.02 g (0%) 22.88 g (41%) 2.9 g (2%) 92.42 kcal (5%)
11. Soy protein isolate, potassium type, crude protein basis - Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.53 g (1%)0.066 g (0%)88.32 g (158%)2.59 g (2%)321 kcal (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 g (0%) 0.02 g (0%) 25.04 g (45%) 0.73 g (1%) 91 kcal (5%)
12. Soy sauce made from hydrolyzed vegetable protein - Fat
  Nutritional Value : 11 / 100     food group - Legumes and Legume Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.51 g (1%)0.04 g (0%)7 g (13%)7.84 g (6%)60 kcal (3%)
  Typical Serving size of 1 tbsp (or 18g):
   0.09 g (0%) 0.01 g (0%) 1.26 g (2%) 1.41 g (1%) 10.8 kcal (1%)
  Other serving sizes 1 tsp (or 6g):
  0.03 g (0%) 0 g (0%) 0.42 g (1%) 0.47 g (0%) 3.6 kcal (0%)
  Other serving sizes .25 cup (or 58g):
  0.3 g (0%) 0.02 g (0%) 4.06 g (7%) 4.55 g (4%) 34.8 kcal (2%)
13. Soy protein concentrate, produced by alcohol extraction - Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.46 g (1%)0.052 g (0%)58.13 g (104%)30.91 g (24%)331 kcal (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g (0%) 0.01 g (0%) 16.48 g (29%) 8.76 g (7%) 93.84 kcal (5%)
14. Soy protein concentrate, produced by acid wash - Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.46 g (1%)0.052 g (0%)58.13 g (104%)30.91 g (24%)331 kcal (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g (0%) 0.01 g (0%) 16.48 g (29%) 8.76 g (7%) 93.84 kcal (5%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito