Welcome to the nutritional calories content in 15 different types of soy protein, ranging from 439 kcal to 60 kcal per 100g. The basic type of soy protein is Soy protein isolate, where the amount of calories in 100g is 338 kcal.

338 kcal of calories per 100g, from Soy protein isolate corresponds to 17% of the calories RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Calories is 95.82 kcal. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top ten soy protein products high in calories

Below is a summary list for the top ten soy protein items ranked by the amount or level of calories in 100g.

1. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) : 439kcal (22%RDA)
2. Soy flour, full-fat, raw, crude protein basis (N x 6.25) : 434kcal (22%RDA)
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO : 388kcal (19%RDA)
4. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus : 380kcal (19%RDA)
5. Soy flour, defatted, crude protein basis (N x 6.25) : 372kcal (19%RDA)
6. Soy flour, low-fat, crude protein basis (N x 6.25) : 369kcal (18%RDA)
7. Soy protein isolate : 338kcal (17%RDA)
8. Soy meal, defatted, raw, crude protein basis (N x 6.25) : 337kcal (17%RDA)
9. Soy protein concentrate, produced by acid wash : 331kcal (17%RDA)
10. Soy protein concentrate, produced by alcohol extraction : 331kcal (17%RDA)

Following on from the ten top soy protein items or products containing calories we have a more comprehensive break down of Soy protein isolate, and the highest item containing calories which is Soy flour, full-fat, roasted, crude protein basis (N x 6.25). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of soy protein.

At the bottom of the page is the full list for the 15 different types of soy protein based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in soy protein.

Soy protein isolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soy protein isolate should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 80.69 g (144% RDA), the amount of Fat is 3.39 g (5% RDA) and the amount of Carbohydrate is 7.36 g (6% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in soy protein.

calories and nutrition facts in soy protein per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Soy protein isolate; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Soy protein isolate the typical serving size is 1 oz (or 28.35 g) which contains 95.82 kcal of Calories. The calories percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 22.88 g, the Fat content is 0.96 g and the Carbohydrate content is 2.09 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in soy protein

Macronutrients in Soy protein isolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.4 (kcal).The number of calories from Fat is 8.0 (kcal).The total calories from carbohydrate is 8.5 (kcal).calories, calories and nutritional content in soy protein

Kcal of calories in soy protein (per 100g)

This list of 15 types of soy protein, is brought to you by www.dietandfitnesstoday.com and ranges from Soy flour, full-fat, roasted, crude protein basis (N x 6.25) through to Soy sauce made from hydrolyzed vegetable protein where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in soy protein.

The list below gives the total calories content in the 15 items from the general description 'soy protein' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy protein calories per 100g

The corresponding nutritional value for soy protein based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. soy protein calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of calories from the 2 raw items is in Soy flour, full-fat, raw, crude protein basis (N x 6.25) where the content is 434 kcal per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for soy protein

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of soy protein, based on the list below of 15 different items under the general description of soy protein, is 326.00 kcal of calories. This average value corresponds to 16.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 55.81 g, the average amount of Fat is 5.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Soy meal, defatted, raw, crude protein basis (N x 6.25) which in 100g contains 337 kcal of Calories. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Protein is 49.2 g, the amount of Fat is 2.39 g and the amount of Carbohydrate is 35.89 g.

Highest calories Content per 100g

Using the list below for the 15 different soy protein nutrition entries in our database, the highest amount of calories is found in Soy flour, full-fat, roasted, crude protein basis (N x 6.25) which contains 439 kcal of calories per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Protein content is 38.09 g, the Fat content is 21.86 g, the Carbohydrate content is 30.38 g. chart to show highest calories in soy protein per 100g

The lowest amount of calories in 100g is in Soy sauce made from hydrolyzed vegetable protein which contains 60 kcal. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Protein is 7 g, the amount of Fat is 0.51 g, the amount of Carbohydrate is 7.84 g.

The difference between the highest and lowest values gives a calories range of 379 kcal per 100g. The range for the other nutrients are as follows; 31.09 g for Protein, 21.35 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Soy protein isolate contains 338 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Soy meal, defatted, raw, crude protein basis (N x 6.25) which contains 411.14 kcal in 1 cup (or 122 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Protein content is 60.02 g, the Fat content is 2.92 g and the Carbohydrate content is 43.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calories.


Soy protein List, calories Content per 100g

1. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  439 kcal (22%)38.09 g (68%)30.38 g (23%)21.86 g (34%)
  Typical Serving size of 1 cup and stirred (or 85g):
   373.15 kcal (19%) 32.38 g (58%) 25.82 g (20%) 18.58 g (29%)
2. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  434 kcal (22%)37.8 g (68%)31.93 g (25%)20.65 g (32%)
  Typical Serving size of 1 cup and stirred (or 85g):
   368.9 kcal (18%) 32.13 g (57%) 27.14 g (21%) 17.55 g (27%)
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Calories
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  388 kcal (19%)87.75 g (157%)0 g (0%)4 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   110 kcal (6%) 24.88 g (44%) 0 g (0%) 1.13 g (2%)
4. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  380 kcal (19%)86 g (154%)0 g (0%)4 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   107.73 kcal (5%) 24.38 g (44%) 0 g (0%) 1.13 g (2%)
5. Soy flour, defatted, crude protein basis (N x 6.25) - Calories
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  372 kcal (19%)49.81 g (89%)30.63 g (24%)8.9 g (14%)
  Typical Serving size of 1 cup and stirred (or 100g):
   372 kcal (19%) 49.81 g (89%) 30.63 g (24%) 8.9 g (14%)
6. Soy flour, low-fat, crude protein basis (N x 6.25) - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  369 kcal (18%)50.93 g (91%)33.58 g (26%)6.7 g (10%)
  Typical Serving size of 1 cup and stirred (or 88g):
   324.72 kcal (16%) 44.82 g (80%) 29.55 g (23%) 5.9 g (9%)
7. Soy protein isolate - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  338 kcal (17%)80.69 g (144%)7.36 g (6%)3.39 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   95.82 kcal (5%) 22.88 g (41%) 2.09 g (2%) 0.96 g (1%)
8. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  337 kcal (17%)49.2 g (88%)35.89 g (28%)2.39 g (4%)
  Typical Serving size of 1 cup (or 122g):
   411.14 kcal (21%) 60.02 g (107%) 43.79 g (34%) 2.92 g (4%)
9. Soy protein concentrate, produced by acid wash - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  331 kcal (17%)58.13 g (104%)30.91 g (24%)0.46 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   93.84 kcal (5%) 16.48 g (29%) 8.76 g (7%) 0.13 g (0%)
10. Soy protein concentrate, produced by alcohol extraction - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  331 kcal (17%)58.13 g (104%)30.91 g (24%)0.46 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   93.84 kcal (5%) 16.48 g (29%) 8.76 g (7%) 0.13 g (0%)
11. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  328 kcal (16%)63.63 g (114%)25.41 g (20%)0.46 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   92.99 kcal (5%) 18.04 g (32%) 7.2 g (6%) 0.13 g (0%)
12. Soy protein isolate, potassium type - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  326 kcal (16%)80.69 g (144%)10.22 g (8%)0.53 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   92.42 kcal (5%) 22.88 g (41%) 2.9 g (2%) 0.15 g (0%)
13. Soy protein isolate, potassium type, crude protein basis - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  321 kcal (16%)88.32 g (158%)2.59 g (2%)0.53 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   91 kcal (5%) 25.04 g (45%) 0.73 g (1%) 0.15 g (0%)
14. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Calories
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  136 kcal (7%)1 g (2%)11.38 g (9%)9.97 g (15%)
  Typical Serving size of 1 cup (or 240g):
   326.4 kcal (16%) 2.4 g (4%) 27.31 g (21%) 23.93 g (37%)
  Other serving sizes 1 fl oz (or 30g):
  40.8 kcal (2%) 0.3 g (1%) 3.41 g (3%) 2.99 g (5%)
  Other serving sizes 1 container and individual (or 15g):
  20.4 kcal (1%) 0.15 g (0%) 1.71 g (1%) 1.5 g (2%)
  Other serving sizes .5 cup (or 120g):
  163.2 kcal (8%) 1.2 g (2%) 13.66 g (11%) 11.96 g (18%)
15. Soy sauce made from hydrolyzed vegetable protein - Calories
  Nutritional Value : 11 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  60 kcal (3%)7 g (13%)7.84 g (6%)0.51 g (1%)
  Typical Serving size of 1 tbsp (or 18g):
   10.8 kcal (1%) 1.26 g (2%) 1.41 g (1%) 0.09 g (0%)
  Other serving sizes 1 tsp (or 6g):
  3.6 kcal (0%) 0.42 g (1%) 0.47 g (0%) 0.03 g (0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito