Welcome to the nutritional potassium content in 14 different types of turkey light meat, ranging from 360 mg to 220 mg per 100g. The basic type of turkey light meat is Turkey roll, light and dark meat, where the amount of potassium in 100g is 270 mg. For the 100g serving of Turkey roll, light and dark meat, the RDA potassium percentage is 6 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top ten turkey light meat products high in potassium

Below is a summary list for the top ten turkey light meat items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 14 different types of turkey light meat based on the content in different servings in grams and oz (and other serving sizes).

1. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw : 360mg (8%RDA)
2. Turkey, diced, light and dark meat, seasoned : 310mg (7%RDA)
3. Turkey, light or dark meat, smoked, cooked, skin and bone removed : 298mg (6%RDA)
4. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted : 298mg (6%RDA)
5. Turkey, light or dark meat, smoked, cooked, with skin, bone removed : 280mg (6%RDA)
6. Turkey roll, light and dark meat : 270mg (6%RDA)
7. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted : 250mg (5%RDA)
8. Turkey, all classes, light meat, cooked, roasted : 249mg (5%RDA)
9. Turkey from whole, enhanced, light meat, meat only, cooked, roasted : 249mg (5%RDA)
10. Turkey from whole, light meat, meat and skin, cooked, roasted : 248mg (5%RDA)

Following on from the ten top turkey light meat items or products containing potassium we have a more comprehensive break down of Turkey roll, light and dark meat, and the highest item containing potassium which is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on turkey light meat. Our aim is to provide a comprehensive analysis of the potassium content in turkey light meat.

Turkey roll, light and dark meat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey roll, light and dark meat should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 149 kcal (7% RDA), the amount of Sodium is 477 mg (30% RDA), the amount of Protein is 18.14 g (32% RDA), the amount of Fat is 6.99 g (11% RDA) and the amount of Carbohydrate is 2.12 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in turkey light meat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey roll, light and dark meat has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Turkey roll, light and dark meat; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in turkey light meat vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Turkey roll, light and dark meat, in 100g contains 270 mg of potassium. As a percentage of the RDA this is 6 %. Therefore, a banana has 88 mg more potassium than Turkey roll, light and dark meat. In terms of potassium percentage this is 33 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Turkey roll, light and dark meat has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of turkey light meat, is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 360 mg of potassium per 100g. Comparing a banana with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw; Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 2 mg more potassium than a banana. In terms of potassium percentage this is 1 % more potassium.

Amount of potassium per 100 Calories

100 calories of turkey roll, light and dark meat is a serving size of 0.67 g, and the amount of Potassium is 181.21 mg (4.03% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 320.13 mg (20.13% RDA), Protein 12.17 g (21.48% RDA), Fat 4.69 g (7.38% RDA), Carbohydrate 1.42 g (1.34% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Turkey roll, light and dark meat the typical serving size is 1 oz (or 28.35 g) which contains 76.55 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 42.24 kcal, the Sodium content is 135.23 mg, the Protein content is 5.14 g, the Fat content is 1.98 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in turkey light meat

Macronutrients in Turkey roll, light and dark meat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 17.9 (kcal).The total calories from carbohydrate is 2.3 (kcal).

Milligrams of potassium in turkey light meat (per 100g)

This list of 14 types of turkey light meat, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey roast, boneless, frozen, seasoned, light and dark meat, raw through to Turkey from whole, enhanced, light meat, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in turkey light meat.

The list below gives the total potassium content in the 14 items from the general description 'turkey light meat' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turkey light meat potassium per 100g

The corresponding nutritional value for turkey light meat based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. turkey light meat potassium per 100g

The corresponding Calories for turkey light meat ranked by the amount of potassium per 100g is shown below in the turkey light meat calories chart. turkey light meat potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of potassium from the 2 frozen items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw where the potassium content is 360 mg per 100g. The total food items which are raw is 5 items. The highest amount of potassium from the 5 raw items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw where the content is 360 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of potassium from the 6 cooked items is in Turkey, light or dark meat, smoked, cooked, skin and bone removed where the amount is 298 mg per 100g. Comparing raw and cooked turkey light meat shows that cooking can change the levels of potassium by 62 mg in a 100g serving.

Average Content for turkey light meat

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of turkey light meat, based on the list below of 14 different items under the general description of turkey light meat, is 267.07 mg of potassium. This average value corresponds to 5.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 120.93 kcal, the average amount of Sodium is 284.21 mg, the average amount of Protein is 19.72 g, the average amount of Fat is 3.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted which in 100g contains 250 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 157 kcal, the amount of Sodium is 237 mg, the amount of Protein is 26.52 g, the amount of Fat is 5.64 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 14 different turkey light meat nutrition entries in our database, the highest amount of potassium is found in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw which contains 360 mg of potassium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 120 kcal, the Sodium content is 678 mg, the Protein content is 17.6 g, the Fat content is 2.2 g, the Carbohydrate content is 6.4 g.

The lowest amount of potassium is in Turkey from whole, enhanced, light meat, meat and skin, raw which in 100g contains 220 mg of potassium. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 147 kcal, the amount of Sodium is 195 mg, the amount of Protein is 20.02 g, the amount of Fat is 7.42 g, the amount of Carbohydrate is 0.04 g.

The difference between the highest and lowest values gives a potassium range of 140 mg per 100g. The range for the other nutrients are as follows; 27 kcal for Calories, 483 mg for Sodium, 2.42 g for Protein, 5.22 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Turkey roll, light and dark meat contains 270 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw which contains 4082.4 mg in 1 box (net weight, 2.5 lb) (or 1134 g). The percentage of the recommended daily value for this serving is 87 %. For this serving the Calories content is 1360.8 kcal, the Sodium content is 7688.52 mg, the Protein content is 199.58 g, the Fat content is 24.95 g and the Carbohydrate content is 72.58 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Turkey light meat List, potassium Content per 100g

1. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  360 mg (8%)120 kcal (6%)678 mg (42%)6.4 g (5%)2.2 g (3%)17.6 g (31%)
  Typical Serving size of 1 box (net weight and 2.5 lb) (or 1134g):
   4082.4 mg (87%) 1360.8 kcal (68%) 7688.52 mg (481%) 72.58 g (56%) 24.95 g (38%) 199.58 g (356%)
  Other serving sizes .25 box (net weight and 0.625 lb) (or 284g):
  1022.4 mg (22%) 340.8 kcal (17%) 1925.52 mg (120%) 18.18 g (14%) 6.25 g (10%) 49.98 g (89%)
2. Turkey, diced, light and dark meat, seasoned - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  310 mg (7%)138 kcal (7%)850 mg (53%)1 g (1%)6 g (9%)18.7 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   87.89 mg (2%) 39.12 kcal (2%) 240.98 mg (15%) 0.28 g (0%) 1.7 g (3%) 5.3 g (9%)
  Other serving sizes .5 lb (or 227g):
  703.7 mg (15%) 313.26 kcal (16%) 1929.5 mg (121%) 2.27 g (2%) 13.62 g (21%) 42.45 g (76%)
3. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium
  Profile for a 100g serving :
  298 mg (6%)
  Other serving sizes 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
  83.44 mg (2%) 45.36 kcal (2%) 278.88 mg (17%) 0 g (0%) 1.4 g (2%) 8.2 g (15%)
  Other serving sizes 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
  125.16 mg (3%) 68.04 kcal (3%) 418.32 mg (26%) 0 g (0%) 2.1 g (3%) 12.31 g (22%)
4. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  298 mg (6%)155 kcal (8%)680 mg (43%)3.07 g (2%)5.78 g (9%)21.32 g (38%)
  Typical Serving size of 1 cup and chopped or diced (or 135g):
   402.3 mg (9%) 209.25 kcal (10%) 918 mg (57%) 4.14 g (3%) 7.8 g (12%) 28.78 g (51%)
  Other serving sizes 1 box (net weight and 1.72 lb) (or 782g):
  2330.36 mg (50%) 1212.1 kcal (61%) 5317.6 mg (332%) 24.01 g (18%) 45.2 g (70%) 166.72 g (298%)
  Other serving sizes .25 box (net weight and 0.43 lb) (or 196g):
  584.08 mg (12%) 303.8 kcal (15%) 1332.8 mg (83%) 6.02 g (5%) 11.33 g (17%) 41.79 g (75%)
5. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium
  Profile for a 100g serving :
  280 mg (6%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  79.38 mg (2%) 56.7 kcal (3%) 282.37 mg (18%) 0 g (0%) 2.75 g (4%) 7.97 g (14%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  47.6 mg (1%) 34 kcal (2%) 169.32 mg (11%) 0 g (0%) 1.65 g (3%) 4.78 g (9%)
  Other serving sizes 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
  78.4 mg (2%) 56 kcal (3%) 278.88 mg (17%) 0 g (0%) 2.72 g (4%) 7.87 g (14%)
  Other serving sizes 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
  117.6 mg (3%) 84 kcal (4%) 418.32 mg (26%) 0 g (0%) 4.07 g (6%) 11.8 g (21%)
6. Turkey roll, light and dark meat - Potassium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  270 mg (6%)149 kcal (7%)477 mg (30%)2.12 g (2%)6.99 g (11%)18.14 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   76.55 mg (2%) 42.24 kcal (2%) 135.23 mg (8%) 0.6 g (0%) 1.98 g (3%) 5.14 g (9%)
  Other serving sizes 2 slices (or 57g):
  153.9 mg (3%) 84.93 kcal (4%) 271.89 mg (17%) 1.21 g (1%) 3.98 g (6%) 10.34 g (18%)
7. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  250 mg (5%)157 kcal (8%)237 mg (15%)0 g (0%)5.64 g (9%)26.52 g (47%)
  Typical Serving size of 1 serving (or 85g):
   212.5 mg (5%) 133.45 kcal (7%) 201.45 mg (13%) 0 g (0%) 4.79 g (7%) 22.54 g (40%)
  Other serving sizes 1 lb (or 453g):
  1132.5 mg (24%) 711.21 kcal (36%) 1073.61 mg (67%) 0 g (0%) 25.55 g (39%) 120.14 g (215%)
8. Turkey, all classes, light meat, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  249 mg (5%)147 kcal (7%)99 mg (6%)0 g (0%)2.08 g (3%)30.13 g (54%)
  Typical Serving size of 1 serving (or 85g):
   211.65 mg (5%) 124.95 kcal (6%) 84.15 mg (5%) 0 g (0%) 1.77 g (3%) 25.61 g (46%)
9. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  249 mg (5%)127 kcal (6%)238 mg (15%)0 g (0%)2.08 g (3%)26.97 g (48%)
  Typical Serving size of 1 serving (or 85g):
   211.65 mg (5%) 107.95 kcal (5%) 202.3 mg (13%) 0 g (0%) 1.77 g (3%) 22.92 g (41%)
10. Turkey from whole, light meat, meat and skin, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  248 mg (5%)177 kcal (9%)101 mg (6%)0.05 g (0%)5.57 g (9%)29.55 g (53%)
  Typical Serving size of 1 serving (or 85g):
   210.8 mg (4%) 150.45 kcal (8%) 85.85 mg (5%) 0.04 g (0%) 4.73 g (7%) 25.12 g (45%)
11. Turkey from whole, light meat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  242 mg (5%)114 kcal (6%)113 mg (7%)0 g (0%)1.48 g (2%)23.66 g (42%)
  Typical Serving size of 1 serving (or 85g):
   205.7 mg (4%) 96.9 kcal (5%) 96.05 mg (6%) 0 g (0%) 1.26 g (2%) 20.11 g (36%)
12. Turkey from whole, enhanced, light meat, meat only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  242 mg (5%)101 kcal (5%)206 mg (13%)0 g (0%)1.66 g (3%)21.54 g (38%)
  Typical Serving size of 1 serving (or 85g):
   205.7 mg (4%) 85.85 kcal (4%) 175.1 mg (11%) 0 g (0%) 1.41 g (2%) 18.31 g (33%)
13. Turkey from whole, light meat, meat and skin, raw - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  223 mg (5%)161 kcal (8%)105 mg (7%)0 g (0%)7.43 g (11%)21.96 g (39%)
  Typical Serving size of 1 lb (or 453g):
   1010.19 mg (21%) 729.33 kcal (36%) 475.65 mg (30%) 0 g (0%) 33.66 g (52%) 99.48 g (178%)
  Other serving sizes 1 oz (or 28.35g):
  63.22 mg (1%) 45.64 kcal (2%) 29.77 mg (2%) 0 g (0%) 2.11 g (3%) 6.23 g (11%)
14. Turkey from whole, enhanced, light meat, meat and skin, raw - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  220 mg (5%)147 kcal (7%)195 mg (12%)0.04 g (0%)7.42 g (11%)20.02 g (36%)
  Typical Serving size of 1 lb (or 453g):
   996.6 mg (21%) 665.91 kcal (33%) 883.35 mg (55%) 0.18 g (0%) 33.61 g (52%) 90.69 g (162%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito