Welcome to the nutritional density value in 12 different types of turkey light meat, ranging from 15.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of turkey light meat is Turkey from whole, light meat, raw. The nutritional density score (out of 100) or nutritional value of Turkey from whole, light meat, raw is 15.00.
Top five turkey light meat products high in nutritional value
Below is a summary list for the top five turkey light meat items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 12 different types of turkey light meat based on the content in different servings in grams and oz (and other serving sizes).1. Turkey from whole, light meat, meat and skin, raw : 15.00%
2. Turkey from whole, light meat, meat and skin, cooked, roasted : 15.00%
3. Turkey from whole, light meat, raw : 15.00%
4. Turkey, all classes, light meat, cooked, roasted : 15.00%
5. Turkey, diced, light and dark meat, seasoned : 14.00%
Following on from the five top turkey light meat items or products containing nutritional value we have a more comprehensive break down of Turkey from whole, light meat, raw, and the highest item containing nutritional value which is Turkey from whole, light meat, meat and skin, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on turkey light meat. Our aim is to provide a comprehensive analysis of the nutritional value content in turkey light meat.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 12 items from the general description 'turkey light meat' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw where the nutritional value content is 14.00 % per 100g. The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Turkey from whole, light meat, meat and skin, raw where the nutritional content score is 15.00. The number of food items which are cooked are 6 items. The highest amount of nutritional value from the 6 cooked items is in Turkey from whole, light meat, meat and skin, cooked, roasted where the score is 15.00. Comparing raw and cooked turkey light meat shows that cooking can change the levels of nutritional value by 0.
For a serving per 100g, in a diet, the amount of Energy is 114.00 kcal (6% RDA), the amount of Protein is 23.66 g (42% RDA), the amount of Total Fat is 1.48 g (2% RDA), the amount of Carbohydrate is 0.14 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.05 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Turkey from whole, light meat, raw the typical serving size is 1.000 serving (or 85.00 g). In terms of the gram weight and total content for this serving the Energy content is 96.9 kcal, the Protein content is 20.11 g, the Total Fat content is 1.26 g, the Carbohydrate content is 0.12 g, the Fiber content is 0 g and the Sugars content is 0.04 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 85.9 (kcal).The total calories from carbohydrate is 0.5 (kcal).
This list of 12 types of turkey light meat, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey from whole, light meat, meat and skin, raw through to Turkey, light or dark meat, smoked, cooked, skin and bone removed where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turkey light meat.
Average Content for turkey light meat
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of turkey light meat, based on the list below of 12 different items under the general description of turkey light meat, is 14.67 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 147.25 kcal, the average amount of Protein is 24.50 g, the average amount of Total Fat is 4.69 g, the average amount of Carbohydrate is 0.66 g, the average amount of Fiber is 0.00 g andMedian Amount
The median nutritional Nutrition Density value is found in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 120.00 kcal, the amount of Protein is 17.60 g, the amount of Total Fat is 2.20 g, the amount of Carbohydrate is 6.40 g, the amount of Fiber is 0.00 g and
Highest Nutritional Density Content
Using the list below for the 12 different turkey light meat nutrition entries in our database, the highest amount of nutritional value is found in Turkey from whole, light meat, meat and skin, raw which has a nutritional value of 15.00. For a 100g serving the Energy content is 161.00 kcal, the Protein content is 21.96 g, the Total Fat content is 7.43 g, the Carbohydrate content is 0.15 g, the Fiber content is 0.00 g, the Sugars content is 0.06 g.
The lowest nutritional value is in Turkey, light or dark meat, smoked, cooked, skin and bone removed which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 170.00 kcal, the amount of Protein is 29.30 g, the amount of Total Fat is 5.00 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 9 kcal for Energy, 7.34 g for Protein, 2.43 g for Total Fat, 0.15 g for Carbohydrate, 0 g for Fiber, 0.06 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 4.000 oz (or 114.00 g) for Turkey from whole, light meat, meat and skin, with added solution, raw the Energy content is 167.58 kcal, the Protein content is 22.82 g, the Total Fat content is 8.46 g, the Carbohydrate content is 0.16 g, the Fiber content is 0 g and the Sugars content is 0.07 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||