Welcome to the nutritional density value in 14 different types of turkey light meat, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of turkey light meat is Turkey roll, light and dark meat. The nutritional density score (out of 100) or nutritional value of Turkey roll, light and dark meat is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 14 items from the general description 'turkey light meat' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turkey light meat nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw where the nutritional value content is 14 /100 per 100g. The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Turkey from whole, light meat, meat and skin, raw where the nutritional content score is 15. The number of food items which are cooked are 6 items. The highest amount of nutritional value from the 6 cooked items is in Turkey from whole, light meat, meat and skin, cooked, roasted where the score is 15. Comparing raw and cooked turkey light meat shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 149 kcal (7% RDA), the amount of Protein is 18.14 g (32% RDA), the amount of Fat is 6.99 g (11% RDA), the amount of Carbohydrate is 2.12 g (2% RDA), the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in turkey light meat per 100g

For the food Turkey roll, light and dark meat the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 42.24 kcal, the Protein content is 5.14 g, the Fat content is 1.98 g, the Carbohydrate content is 0.6 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in turkey light meat

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 17.9 (kcal).The total calories from carbohydrate is 2.3 (kcal).nutritional value, calories and nutritional content in turkey light meat

This list of 14 types of turkey light meat, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey from whole, light meat, meat and skin, raw through to Turkey, light or dark meat, smoked, cooked, skin and bone removed where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turkey light meat.

turkey light meat nutritional value per 100gturkey light meat nutritional value per 100gturkey light meat nutritional value per 100gturkey light meat nutritional value per 100g

Average Content for turkey light meat

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of turkey light meat, based on the list below of 14 different items under the general description of turkey light meat, is 14.57 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 120.93 kcal, the average amount of Protein is 19.72 g, the average amount of Fat is 3.88 g, the average amount of Carbohydrate is 0.91 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.01 g.

Median Amount

The median nutritional nutritional value value is found in Turkey from whole, enhanced, light meat, meat and skin, raw which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 147 kcal, the amount of Protein is 20.02 g, the amount of Fat is 7.42 g, the amount of Carbohydrate is 0.04 g, the amount of Fiber is 0 g and the amount of Sugar is 0.06 g.

Highest Nutritional Density Content

Using the list below for the 14 different turkey light meat nutrition entries in our database, the highest amount of nutritional value is found in Turkey from whole, light meat, meat and skin, raw which has a nutritional value of 15. For a 100g serving the Calories content is 161 kcal, the Protein content is 21.96 g, the Fat content is 7.43 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0.04 g.

The lowest nutritional value is in Turkey, light or dark meat, smoked, cooked, skin and bone removed which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 149 kcal, the amount of Protein is 18.14 g, the amount of Fat is 6.99 g, the amount of Carbohydrate is 2.12 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 12 kcal for Calories, 3.82 g for Protein, 0.44 g for Fat, 2.12 g for Carbohydrate, 0 g for Fiber, 0.04 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 box (net weight, 2.5 lb) (or 1134 g) for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw the Calories content is 1360.8 kcal, the Protein content is 199.58 g, the Fat content is 24.95 g, the Carbohydrate content is 72.58 g, the Fiber content is 0 g and the Sugar content is 0.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Turkey light meat

1. Turkey from whole, light meat, meat and skin, raw - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0.04 g (0%)161 kcal (8%)0 g (0%)7.43 g (11%)21.96 g (39%)
  Typical Serving size of 1 lb (or 453g):
   0 g (0%) 0.18 g (0%) 729.33 kcal (36%) 0 g (0%) 33.66 g (52%) 99.48 g (178%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0.01 g (0%) 45.64 kcal (2%) 0 g (0%) 2.11 g (3%) 6.23 g (11%)
2. Turkey from whole, light meat, meat and skin, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)177 kcal (9%)0.05 g (0%)5.57 g (9%)29.55 g (53%)
  Typical Serving size of 1 serving (or 85g):
   0 g (0%) 0 g (0%) 150.45 kcal (8%) 0.04 g (0%) 4.73 g (7%) 25.12 g (45%)
3. Turkey from whole, light meat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.05 g (0%)114 kcal (6%)0 g (0%)1.48 g (2%)23.66 g (42%)
  Typical Serving size of 1 serving (or 85g):
   0 g (0%) 0.04 g (0%) 96.9 kcal (5%) 0 g (0%) 1.26 g (2%) 20.11 g (36%)
4. Turkey, all classes, light meat, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)147 kcal (7%)0 g (0%)2.08 g (3%)30.13 g (54%)
  Typical Serving size of 1 serving (or 85g):
   0 g (0%) 0 g (0%) 124.95 kcal (6%) 0 g (0%) 1.77 g (3%) 25.61 g (46%)
5. Turkey from whole, enhanced, light meat, meat only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.05 g (0%)101 kcal (5%)0 g (0%)1.66 g (3%)21.54 g (38%)
  Typical Serving size of 1 serving (or 85g):
   0 g (0%) 0.04 g (0%) 85.85 kcal (4%) 0 g (0%) 1.41 g (2%) 18.31 g (33%)
6. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)127 kcal (6%)0 g (0%)2.08 g (3%)26.97 g (48%)
  Typical Serving size of 1 serving (or 85g):
   0 g (0%) 0 g (0%) 107.95 kcal (5%) 0 g (0%) 1.77 g (3%) 22.92 g (41%)
7. Turkey from whole, enhanced, light meat, meat and skin, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.06 g (0%)147 kcal (7%)0.04 g (0%)7.42 g (11%)20.02 g (36%)
  Typical Serving size of 1 lb (or 453g):
   0 g (0%) 0.27 g (0%) 665.91 kcal (33%) 0.18 g (0%) 33.61 g (52%) 90.69 g (162%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0.02 g (0%) 41.67 kcal (2%) 0.01 g (0%) 2.1 g (3%) 5.68 g (10%)
8. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)157 kcal (8%)0 g (0%)5.64 g (9%)26.52 g (47%)
  Typical Serving size of 1 serving (or 85g):
   0 g (0%) 0 g (0%) 133.45 kcal (7%) 0 g (0%) 4.79 g (7%) 22.54 g (40%)
  Other serving sizes 1 lb (or 453g):
   0 g (0%) 0 g (0%) 711.21 kcal (36%) 0 g (0%) 25.55 g (39%) 120.14 g (215%)
9. Turkey, diced, light and dark meat, seasoned - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)138 kcal (7%)1 g (1%)6 g (9%)18.7 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 39.12 kcal (2%) 0.28 g (0%) 1.7 g (3%) 5.3 g (9%)
  Other serving sizes .5 lb (or 227g):
   0 g (0%) 313.26 kcal (16%) 2.27 g (2%) 13.62 g (21%) 42.45 g (76%)
10. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)120 kcal (6%)6.4 g (5%)2.2 g (3%)17.6 g (31%)
  Typical Serving size of 1 box (net weight and 2.5 lb) (or 1134g):
   0 g (0%) 1360.8 kcal (68%) 72.58 g (56%) 24.95 g (38%) 199.58 g (356%)
  Other serving sizes .25 box (net weight and 0.625 lb) (or 284g):
   0 g (0%) 340.8 kcal (17%) 18.18 g (14%) 6.25 g (10%) 49.98 g (89%)
11. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)155 kcal (8%)3.07 g (2%)5.78 g (9%)21.32 g (38%)
  Typical Serving size of 1 cup and chopped or diced (or 135g):
   0 g (0%) 0 g (0%) 209.25 kcal (10%) 4.14 g (3%) 7.8 g (12%) 28.78 g (51%)
  Other serving sizes 1 box (net weight and 1.72 lb) (or 782g):
   0 g (0%) 0 g (0%) 1212.1 kcal (61%) 24.01 g (18%) 45.2 g (70%) 166.72 g (298%)
  Other serving sizes .25 box (net weight and 0.43 lb) (or 196g):
   0 g (0%) 0 g (0%) 303.8 kcal (15%) 6.02 g (5%) 11.33 g (17%) 41.79 g (75%)
12. Turkey roll, light and dark meat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)149 kcal (7%)2.12 g (2%)6.99 g (11%)18.14 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 42.24 kcal (2%) 0.6 g (0%) 1.98 g (3%) 5.14 g (9%)
  Other serving sizes 2 slices (or 57g):
   0 g (0%) 0 g (0%) 84.93 kcal (4%) 1.21 g (1%) 3.98 g (6%) 10.34 g (18%)
13. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - nutritional score 14 / 100
  
  For a 100g serving :
  Other serving sizes 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 56.7 kcal (3%) 0 g (0%) 2.75 g (4%) 7.97 g (14%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
   0 g (0%) 0 g (0%) 34 kcal (2%) 0 g (0%) 1.65 g (3%) 4.78 g (9%)
  Other serving sizes 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
   0 g (0%) 0 g (0%) 56 kcal (3%) 0 g (0%) 2.72 g (4%) 7.87 g (14%)
  Other serving sizes 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
   0 g (0%) 0 g (0%) 84 kcal (4%) 0 g (0%) 4.07 g (6%) 11.8 g (21%)
14. Turkey, light or dark meat, smoked, cooked, skin and bone removed - nutritional score 14 / 100
  
  For a 100g serving :
  Other serving sizes 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
   0 g (0%) 0 g (0%) 45.36 kcal (2%) 0 g (0%) 1.4 g (2%) 8.2 g (15%)