Welcome to the nutritional potassium content in 57 different types of general mills cereals, ranging from 641 mg to 126 mg per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of potassium in 100g is 223 mg.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top twenty general mills cereals products high in potassium
Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of potassium in 100g.
1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 641mg (14%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran : 504mg (11%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios : 484mg (10%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 408mg (9%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX : 387mg (8%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters : 378mg (8%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX : 369mg (8%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN : 350mg (7%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin : 339mg (7%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal : 329mg (7%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, WHEATIES : 328mg (7%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters : 322mg (7%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond : 322mg (7%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL : 306mg (7%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat : 305mg (6%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 : 288mg (6%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate : 287mg (6%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar : 287mg (6%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch : 285mg (6%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 281mg (6%RDA)
Following on from the twenty top general mills cereals items or products containing potassium we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing potassium which is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 57 types of general mills cereals.
At the bottom of the page is the full list for the 57 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in general mills cereals.
Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Sodium is 596 mg (37% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in general mills cereals.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.Comparing the potassium content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, KIX; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing potassium in general mills cereals vs a banana
The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Cereals ready-to-eat, GENERAL MILLS, KIX, in 100g contains 223 mg of potassium. As a percentage of the RDA this is 5 %. Therefore, a banana has 135 mg more potassium than Cereals ready-to-eat, GENERAL MILLS, KIX. In terms of potassium percentage this is 61 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.The highest content of potassium in the food items under the general description or type of general mills cereals, is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with 641 mg of potassium per 100g. Comparing a banana with Cereals ready-to-eat, GENERAL MILLS, CHEERIOS; Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 283 mg more potassium than a banana. In terms of potassium percentage this is 79 % more potassium.
Amount of potassium per 100 Calories
100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Potassium is 62.46 mg (1.4% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 166.95 mg (10.36% RDA), Protein 2.15 g (3.92% RDA), Fat 0.97 g (1.4% RDA), Carbohydrate 23.2 g (17.93% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)
For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 66.9 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1.25 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 107.1 kcal, the Sodium content is 178.8 mg, the Protein content is 2.31 g, the Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).The total calories from carbohydrate is 99.4 (kcal).
Milligrams of potassium in general mills cereals (per 100g)
This list of 57 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in general mills cereals.
The list below gives the total potassium content in the 57 items from the general description 'general mills cereals' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for general mills cereals ranked by the amount of potassium per 100g is shown below in the general mills cereals calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for general mills cereals
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of general mills cereals, based on the list below of 57 different items under the general description of general mills cereals, is 261.12 mg of potassium. This average value corresponds to 5.56 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 364.79 kcal, the average amount of Sodium is 510.40 mg, the average amount of Protein is 6.74 g, the average amount of Fat is 4.44 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax which in 100g contains 239 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 373 kcal, the amount of Sodium is 173 mg, the amount of Protein is 9.3 g, the amount of Fat is 6.6 g and the amount of Carbohydrate is 74.4 g.Highest potassium Content per 100g
Using the list below for the 57 different general mills cereals nutrition entries in our database, the highest amount of potassium is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 641 mg of potassium per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 371 kcal, the Sodium content is 576 mg, the Protein content is 12.09 g, the Fat content is 6.73 g, the Carbohydrate content is 73.23 g. 
The lowest amount of potassium in 100g is in Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX which contains 126 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 403 kcal, the amount of Sodium is 605 mg, the amount of Protein is 5 g, the amount of Fat is 6.6 g, the amount of Carbohydrate is 82.4 g.
The difference between the highest and lowest values gives a potassium range of 515 mg per 100g. The range for the other nutrients are as follows; 32 kcal for Calories, 29 mg for Sodium, 7.09 g for Protein, 0.13 g for Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 223 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran which contains 267.12 mg in 1 cup (1 NLEA serving) (or 53 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 165.36 kcal, the Sodium content is 179.67 mg, the Protein content is 2.97 g, the Fat content is 0.85 g and the Carbohydrate content is 40.7 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.
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