Welcome to the nutritional carbs content in 58 different types of general mills cereals, ranging from 87.5 g to 73.23 g per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of carbs in 100g is 82.82 g.

82.82 g of carbs per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to 64% of the carbs RDA. For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Carbohydrate is 24.85 g. This corresponds to an RDA percentage of 19%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top twenty general mills cereals products high in carbs

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of carbs in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX : 87.5g (67%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp : 86g (66%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, TRIX : 85.6g (66%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters : 85.4g (66%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS : 85.2g (66%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY : 85.2g (66%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters : 85.2g (66%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, Honey KIX : 85.2g (66%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS : 85.1g (65%RDA)
10. Cereals ready-to-eat, GENERAL MILLS Corn CHEX : 84.9g (65%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY : 84.7g (65%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal : 84.6g (65%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA : 84.6g (65%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut : 84.6g (65%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla : 84.6g (65%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP : 84.5g (65%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX : 84.5g (65%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 84.2g (65%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX : 83.9g (65%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX : 83.8g (64%RDA)

Following on from the twenty top general mills cereals items or products containing carbs we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing carbs which is Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 58 types of general mills cereals.

At the bottom of the page is the full list for the 58 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 9.76 g (11% RDA), the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA) and the amount of Fat is 3.46 g (5% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in general mills cereals.

carbs and nutrition facts in general mills cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.Comparing the carbs content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, KIX; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in general mills cereals vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Cereals ready-to-eat, GENERAL MILLS, KIX, in 100g contains 82.82 g of carbs. As a percentage of the RDA this is 64 %. Therefore, Cereals ready-to-eat, GENERAL MILLS, KIX has 57.82 g more carbs than pasta. In terms of carbs percentage this is 231 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.

The highest content of carbs in the food items under the general description or type of general mills cereals, is Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX with 87.5 g of carbs per 100g. Comparing pasta with Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX; Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX has 62.5 g more carbs than pasta. In terms of carbs percentage this is 250 % more carbs.

Amount of carbs per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Carbohydrate is 23.2 g (17.93% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 2.73 g (3.08% RDA), Protein 2.15 g (3.92% RDA), Fat 0.97 g (1.4% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in general mills cereals per 100 calories

Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 24.85 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 19 %.

To give 100% of the RDA, 5.3 servings of the typical serving size 1.25 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 2.93 g, the Calories content is 107.1 kcal, the Protein content is 2.31 g and the Fat content is 1.04 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in general mills cereals

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 99.4 (kcal).From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).carbs, calories and nutritional content in general mills cereals

Grams of carbs in general mills cereals (per 100g)

This list of 58 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX through to Cereals ready-to-eat, GENERAL MILLS, CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in general mills cereals.

The list below gives the total carbs content in the 58 items from the general description 'general mills cereals' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 50 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

general mills cereals carbs per 100g

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. general mills cereals carbs per 100g

The corresponding Calories for general mills cereals ranked by the amount of carbs per 100g is shown below in the general mills cereals calories chart. general mills cereals carbs per 100g

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of general mills cereals, based on the list below of 58 different items under the general description of general mills cereals, is 82.06 g of carbs. This average value corresponds to 63.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 25.21 g, the average amount of Calories is 365.07 kcal, the average amount of Protein is 6.71 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel which in 100g contains 82.8 g of Carbohydrate. This corresponds to 64 % of the recommended daily allowance. For this serving the amount of Sugar is 24.9 g, the amount of Calories is 375 kcal, the amount of Protein is 6 g and the amount of Fat is 5.8 g.

Highest carbs Content per 100g

Using the list below for the 58 different general mills cereals nutrition entries in our database, the highest amount of carbs is found in Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX which contains 87.5 g of carbs per 100g. The associated percentage of RDA is 67 %. For this 100g serving the Sugar content is 28.13 g, the Calories content is 375 kcal, the Protein content is 6.25 g, the Fat content is 3.13 g. chart to show highest carbs in general mills cereals per 100g

The lowest amount of carbs in 100g is in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 73.23 g. This gives as percentage of the recommended daily allowance 56 % of the RDA. For this 100g serving the amount of Sugar is 4.36 g, the amount of Calories is 371 kcal, the amount of Protein is 12.09 g, the amount of Fat is 6.73 g.

The difference between the highest and lowest values gives a carbs range of 14.27 g per 100g. The range for the other nutrients are as follows; 23.77 g for Sugar, 4 kcal for Calories, 5.84 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 82.82 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin which contains 51 g in 1 cup (1 NLEA serving) (or 62 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Sugar content is 20 g, the Calories content is 239.94 kcal, the Protein content is 5 g and the Fat content is 2.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in carbs.


General mills cereals List, carbs Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  87.5 g (67%)28.13 g (31%)375 kcal (19%)3.13 g (5%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   28 g (22%) 9 g (10%) 120 kcal (6%) 1 g (2%) 2 g (4%)
2. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  86 g (66%)33.5 g (37%)375 kcal (19%)3.3 g (5%)5 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   23.22 g (18%) 9.05 g (10%) 101.25 kcal (5%) 0.89 g (1%) 1.35 g (2%)
3. Cereals ready-to-eat, GENERAL MILLS, TRIX - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  85.6 g (66%)32 g (36%)383 kcal (19%)4.1 g (6%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   27.39 g (21%) 10.24 g (11%) 122.56 kcal (6%) 1.31 g (2%) 1.6 g (3%)
4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  85.4 g (66%)24.8 g (28%)312 kcal (16%)2 g (3%)5.2 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   46.97 g (36%) 13.64 g (15%) 171.6 kcal (9%) 1.1 g (2%) 2.86 g (5%)
5. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  85.2 g (66%)24.8 g (28%)374 kcal (19%)2 g (3%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 57g):
   48.56 g (37%) 14.14 g (16%) 213.18 kcal (11%) 1.14 g (2%) 4.39 g (8%)
6. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  85.2 g (66%)30.4 g (34%)385 kcal (19%)4.3 g (7%)5.3 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   28.12 g (22%) 10.03 g (11%) 127.05 kcal (6%) 1.42 g (2%) 1.75 g (3%)
7. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  85.2 g (66%)11.7 g (13%)302 kcal (15%)2.5 g (4%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   44.3 g (34%) 6.08 g (7%) 157.04 kcal (8%) 1.3 g (2%) 3.38 g (6%)
8. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  85.2 g (66%)18.9 g (21%)359 kcal (18%)2.9 g (4%)6.4 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   28.12 g (22%) 6.24 g (7%) 118.47 kcal (6%) 0.96 g (1%) 2.11 g (4%)
9. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  85.1 g (65%)35 g (39%)374 kcal (19%)3.2 g (5%)5.3 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   26.38 g (20%) 10.85 g (12%) 115.94 kcal (6%) 0.99 g (2%) 1.64 g (3%)
10. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  84.9 g (65%)11.1 g (12%)370 kcal (19%)2.4 g (4%)6.4 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   26.32 g (20%) 3.44 g (4%) 114.7 kcal (6%) 0.74 g (1%) 1.98 g (4%)
11. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  84.7 g (65%)30.3 g (34%)388 kcal (19%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   27.95 g (22%) 10 g (11%) 128.04 kcal (6%) 1.42 g (2%) 1.91 g (3%)
12. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Carbohydrate
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  84.6 g (65%)1 g (1%)200 kcal (10%)2.2 g (3%)6.5 g (12%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 30g):
   25.38 g (20%) 0.3 g (0%) 60 kcal (3%) 0.66 g (1%) 1.95 g (3%)
13. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  84.6 g (65%)37.3 g (41%)381 kcal (19%)4.5 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   22.84 g (18%) 10.07 g (11%) 102.87 kcal (5%) 1.22 g (2%) 1.4 g (3%)
14. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  84.6 g (65%)33.1 g (37%)374 kcal (19%)4 g (6%)5.5 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   23.69 g (18%) 9.27 g (10%) 104.72 kcal (5%) 1.12 g (2%) 1.54 g (3%)
15. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  84.6 g (65%)37.9 g (42%)390 kcal (20%)5.6 g (9%)4.2 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   22.84 g (18%) 10.23 g (11%) 105.3 kcal (5%) 1.51 g (2%) 1.13 g (2%)
16. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  84.5 g (65%)34.8 g (39%)380 kcal (19%)4.4 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 26g):
   21.97 g (17%) 9.05 g (10%) 98.8 kcal (5%) 1.14 g (2%) 1.35 g (2%)
17. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  84.5 g (65%)8.1 g (9%)375 kcal (19%)1.4 g (2%)6.9 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 27g):
   22.82 g (18%) 2.19 g (2%) 101.25 kcal (5%) 0.38 g (1%) 1.86 g (3%)
18. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Carbohydrate
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  84.2 g (65%)33.8 g (38%)383 kcal (19%)5.2 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   22.73 g (17%) 9.13 g (10%) 103.41 kcal (5%) 1.4 g (2%) 1.4 g (3%)
19. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  83.9 g (65%)23.9 g (27%)376 kcal (19%)5.5 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (or 21g):
   17.62 g (14%) 5.02 g (6%) 78.96 kcal (4%) 1.16 g (2%) 1.09 g (2%)
20. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  83.8 g (64%)20.9 g (23%)376 kcal (19%)4.2 g (6%)6.2 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   27.65 g (21%) 6.9 g (8%) 124.08 kcal (6%) 1.39 g (2%) 2.05 g (4%)
21. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  83.7 g (64%)37.2 g (41%)383 kcal (19%)5.2 g (8%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   22.6 g (17%) 10.04 g (11%) 103.41 kcal (5%) 1.4 g (2%) 1.51 g (3%)
22. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  83.7 g (64%)36.5 g (41%)378 kcal (19%)4.5 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   23.44 g (18%) 10.22 g (11%) 105.84 kcal (5%) 1.26 g (2%) 1.62 g (3%)
23. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Carbohydrate
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  83.7 g (64%)9.5 g (11%)223 kcal (11%)2.5 g (4%)4.6 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   25.11 g (19%) 2.85 g (3%) 66.9 kcal (3%) 0.75 g (1%) 1.38 g (2%)
24. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  83.4 g (64%)34.4 g (38%)379 kcal (19%)5.1 g (8%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   22.52 g (17%) 9.29 g (10%) 102.33 kcal (5%) 1.38 g (2%) 1.54 g (3%)
25. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  83.3 g (64%)15.2 g (17%)353 kcal (18%)2.3 g (4%)8.3 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   22.49 g (17%) 4.1 g (5%) 95.31 kcal (5%) 0.62 g (1%) 2.24 g (4%)
26. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  83.3 g (64%)26.1 g (29%)382 kcal (19%)5 g (8%)6.2 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 24g):
   19.99 g (15%) 6.26 g (7%) 91.68 kcal (5%) 1.2 g (2%) 1.49 g (3%)
27. Cereals ready-to-eat, GENERAL MILLS, KIX - Carbohydrate
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  82.82 g (64%)9.76 g (11%)357 kcal (18%)3.46 g (5%)7.69 g (14%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g):
   24.85 g (19%) 2.93 g (3%) 107.1 kcal (5%) 1.04 g (2%) 2.31 g (4%)
28. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  82.8 g (64%)21.2 g (24%)366 kcal (18%)5.7 g (9%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   22.36 g (17%) 5.72 g (6%) 98.82 kcal (5%) 1.54 g (2%) 1.51 g (3%)
29. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  82.8 g (64%)24.9 g (28%)375 kcal (19%)5.8 g (9%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 55g):
   45.54 g (35%) 13.7 g (15%) 206.25 kcal (10%) 3.19 g (5%) 3.3 g (6%)
30. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  82.7 g (64%)21 g (23%)342 kcal (17%)3.2 g (5%)7.8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   38.87 g (30%) 9.87 g (11%) 160.74 kcal (8%) 1.5 g (2%) 3.67 g (7%)
31. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  82.7 g (64%)20.8 g (23%)344 kcal (17%)5.8 g (9%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   41.35 g (32%) 10.4 g (12%) 172 kcal (9%) 2.9 g (4%) 2.9 g (5%)
32. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  82.5 g (63%)21 g (23%)365 kcal (18%)3.5 g (5%)7.9 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   23.93 g (18%) 6.09 g (7%) 105.85 kcal (5%) 1.02 g (2%) 2.29 g (4%)
33. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  82.4 g (63%)26.1 g (29%)403 kcal (20%)6.6 g (10%)5 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   24.72 g (19%) 7.83 g (9%) 120.9 kcal (6%) 1.98 g (3%) 1.5 g (3%)
34. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  82.26 g (63%)32.26 g (36%)387 kcal (19%)4.03 g (6%)8.06 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 62g):
   51 g (39%) 20 g (22%) 239.94 kcal (12%) 2.5 g (4%) 5 g (9%)
35. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  82.2 g (63%)10.3 g (11%)345 kcal (17%)1.8 g (3%)9.8 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   38.63 g (30%) 4.84 g (5%) 162.15 kcal (8%) 0.85 g (1%) 4.61 g (8%)
36. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  81.75 g (63%)30 g (33%)400 kcal (20%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   24.53 g (19%) 9 g (10%) 120 kcal (6%) 1.57 g (2%) 2 g (4%)
37. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  81.7 g (63%)32.1 g (36%)378 kcal (19%)4.2 g (6%)8.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   22.88 g (18%) 8.99 g (10%) 105.84 kcal (5%) 1.18 g (2%) 2.27 g (4%)
38. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat - Carbohydrate
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  81.7 g (63%)20.3 g (23%)321 kcal (16%)1.7 g (3%)8.4 g (15%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 60g):
   49.02 g (38%) 12.18 g (14%) 192.6 kcal (10%) 1.02 g (2%) 5.04 g (9%)
39. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  81.3 g (63%)34.2 g (38%)387 kcal (19%)5.7 g (9%)7.6 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   24.39 g (19%) 10.26 g (11%) 116.1 kcal (6%) 1.71 g (3%) 2.28 g (4%)
40. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  81.1 g (62%)26.2 g (29%)412 kcal (21%)8.4 g (13%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   25.95 g (20%) 8.38 g (9%) 131.84 kcal (7%) 2.69 g (4%) 1.54 g (3%)
41. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  80.95 g (62%)9.52 g (11%)381 kcal (19%)2.38 g (4%)4.76 g (9%)
  Typical Serving size of 1 bowl (3/4 cup) (1 NLEA serving) (or 21g):
   17 g (13%) 2 g (2%) 80.01 kcal (4%) 0.5 g (1%) 1 g (2%)
42. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  80.89 g (62%)36.13 g (40%)380 kcal (19%)5.02 g (8%)7.67 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   21.84 g (17%) 9.76 g (11%) 102.6 kcal (5%) 1.36 g (2%) 2.07 g (4%)
43. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  80.7 g (62%)27.9 g (31%)378 kcal (19%)4.6 g (7%)8.5 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   21.79 g (17%) 7.53 g (8%) 102.06 kcal (5%) 1.24 g (2%) 2.3 g (4%)
44. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  80.5 g (62%)27 g (30%)378 kcal (19%)4.5 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   21.74 g (17%) 7.29 g (8%) 102.06 kcal (5%) 1.22 g (2%) 2.38 g (4%)
45. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Carbohydrate
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  80.5 g (62%)28.1 g (31%)368 kcal (18%)5.8 g (9%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   39.45 g (30%) 13.77 g (15%) 180.32 kcal (9%) 2.84 g (4%) 3.48 g (6%)
46. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Carbohydrate
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  80 g (62%)33.41 g (37%)386 kcal (19%)4.6 g (7%)8 g (14%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 55g):
   44 g (34%) 18.38 g (20%) 212.3 kcal (11%) 2.53 g (4%) 4.4 g (8%)
47. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  79.9 g (61%)33.2 g (37%)376 kcal (19%)4.7 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   22.37 g (17%) 9.3 g (10%) 105.28 kcal (5%) 1.32 g (2%) 2.46 g (4%)
48. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  79.73 g (61%)33.15 g (37%)410 kcal (21%)9.38 g (14%)5.27 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   24.72 g (19%) 10.28 g (11%) 127.1 kcal (6%) 2.91 g (4%) 1.63 g (3%)
49. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  79.2 g (61%)22.6 g (25%)358 kcal (18%)3.9 g (6%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   43.56 g (34%) 12.43 g (14%) 196.9 kcal (10%) 2.15 g (3%) 3.69 g (7%)
50. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  78.9 g (61%)26.8 g (30%)393 kcal (20%)6.7 g (10%)9.8 g (18%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   43.4 g (33%) 14.74 g (16%) 216.15 kcal (11%) 3.69 g (6%) 5.39 g (10%)
51. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Carbohydrate
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  78 g (60%)27.59 g (31%)328 kcal (16%)1.72 g (3%)6.9 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 58g):
   45.24 g (35%) 16 g (18%) 190.24 kcal (10%) 1 g (2%) 4 g (7%)
52. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  77.7 g (60%)21.4 g (24%)384 kcal (19%)9.6 g (15%)5 g (9%)
  Typical Serving size of 1 bowl (1 NLEA serving) (or 28g):
   21.76 g (17%) 5.99 g (7%) 107.52 kcal (5%) 2.69 g (4%) 1.4 g (3%)
53. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Carbohydrate
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  76.8 g (59%)32.3 g (36%)312 kcal (16%)1.6 g (2%)5.6 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   40.7 g (31%) 17.12 g (19%) 165.36 kcal (8%) 0.85 g (1%) 2.97 g (5%)
54. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Carbohydrate
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  76.8 g (59%)21.9 g (24%)353 kcal (18%)3.7 g (6%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 49g):
   37.63 g (29%) 10.73 g (12%) 172.97 kcal (9%) 1.81 g (3%) 4.56 g (8%)
55. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  75.6 g (58%)35.3 g (39%)413 kcal (21%)11.1 g (17%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   21.92 g (17%) 10.24 g (11%) 119.77 kcal (6%) 3.22 g (5%) 1.97 g (4%)
56. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Carbohydrate
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  74.7 g (57%)16.4 g (18%)320 kcal (16%)2.1 g (3%)8.4 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   22.41 g (17%) 4.92 g (5%) 96 kcal (5%) 0.63 g (1%) 2.52 g (5%)
57. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Carbohydrate
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  74.4 g (57%)24.5 g (27%)373 kcal (19%)6.6 g (10%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   38.69 g (30%) 12.74 g (14%) 193.96 kcal (10%) 3.43 g (5%) 4.84 g (9%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito