Welcome to the Potassium content in 23 different types of cabbage, ranging from 853 to 87 mg per 100g. The basic value from the general description of cabbage is Cabbage, raw which in 100g contains 170 mg of Potassium. As a source of Potassium, this corresponds to 4 % of the RDA. For this serving in your diet the amount of Calories is 25 kcal, the amount of Protein is 1.28 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 5.8 g.

This list of 23 types of cabbage, is brought to you by dietandfitnesstoday.com and ranges from Cabbage, japanese style, fresh, pickled through to Cabbage, napa, cooked where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in cabbage?

The list below gives the total Potassium content in the 23 items from the general description 'cabbage' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 23 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cabbage potassium per 100g

Average Value for cabbage

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of cabbage, based on the list below of 23 different items under the general description of cabbage, is 268.13 mg of Potassium. This average value corresponds to 5.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 21.43 kcal, the average amount of Protein is 1.55 g, the average amount of Fat is 0.14 g and the average amount of Carbohydrate is 4.50 g.

Median Values

The median value of Potassium is found in Cabbage, mustard, salted which in 100g contains 246 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 28 kcal, the amount of Protein is 1.1 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 5.63 g.

Highest Potassium Content per 100g

Using the list below for the 23 different cabbage nutrition entries in our database, the highest amount of Potassium is found in Cabbage, japanese style, fresh, pickled which contains 853 mg of Potassium per 100g. The associated percentage of RDA is 18 %. For this 100g serving the amount of Calories is 30 kcal, the amount of Protein is 1.6 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 5.67 g.

The lowest amount of Potassium is in Cabbage, napa, cooked which in 100g contains 87 mg of Potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 12 kcal, the amount of Protein is 1.1 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 2.23 g.

The difference between the highest and lowest values gives a Potassium range of 766 mg per 100g. The range for the other nutrients are as follows; 18 kcal for Calories, 0.5 g for Protein, 0.07 g for Fat, 3.44 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Cabbage, raw contains 170 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Cabbage, cooked, boiled, drained, without salt which contains 2473.52 mg in 1 head (or 1262 g). The precentage of the recommended daily value for this serving is 53 %. For this serving the amount of Calories is 23 kcal, the amount of Protein is 1.27 g, the amount of Fat is 0.06 g and the amount of Carbohydrate is 5.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Potassium.


 

Cabbage List, Potassium Content per 100g

 
1. Cabbage, japanese style, fresh, pickled - Potassium
  853 mg of Potassium per 100g (18% DV).
  For this serving of 100g there is 30 kcal of Calories (2% DV), 5.67 g of Carbohydrate (4% DV), 0.1 g of Fat (0% DV), 1.6 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 150g).
  The Potassium content is 1279.5 mg (27% DV), Calories 45 kcal (2% DV), Carbohydrate 8.51 g (7% DV), Fat 0.15 g (0% DV), Protein 2.4 g (5% DV),
2. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Potassium
  371 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 12 kcal of Calories (1% DV), 1.78 g of Carbohydrate (1% DV), 0.16 g of Fat (0% DV), 1.56 g of Protein (3% DV),
  Typical Serving size of 1 cup, shredded (or 170g).
  The Potassium content is 630.7 mg (13% DV), Calories 20.4 kcal (1% DV), Carbohydrate 3.03 g (2% DV), Fat 0.27 g (0% DV), Protein 2.65 g (5% DV),
3. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Potassium
  371 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 12 kcal of Calories (1% DV), 1.78 g of Carbohydrate (1% DV), 0.16 g of Fat (0% DV), 1.56 g of Protein (3% DV),
  Typical Serving size of 1 cup, shredded (or 170g).
  The Potassium content is 630.7 mg (13% DV), Calories 20.4 kcal (1% DV), Carbohydrate 3.03 g (2% DV), Fat 0.27 g (0% DV), Protein 2.65 g (5% DV),
4. Swamp cabbage, (skunk cabbage), raw - Potassium
  312 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 19 kcal of Calories (1% DV), 3.14 g of Carbohydrate (2% DV), 0.2 g of Fat (0% DV), 2.6 g of Protein (5% DV),
  Typical Serving size of 1 cup, chopped (or 56g).
  The Potassium content is 174.72 mg (4% DV), Calories 10.64 kcal (1% DV), Carbohydrate 1.76 g (1% DV), Fat 0.11 g (0% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 shoot (or 13g).
  The amount of Potassium is 40.56 mg (1% DV), Calories 2.47 kcal (0% DV), Carbohydrate 0.41 g (0% DV), Fat 0.03 g (0% DV), Protein 0.34 g (1% DV),
5. Swamp cabbage, cooked, boiled, drained, without salt - Potassium
  284 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 20 kcal of Calories (1% DV), 3.71 g of Carbohydrate (3% DV), 0.24 g of Fat (0% DV), 2.08 g of Protein (4% DV),
  Typical Serving size of 1 cup, chopped (or 98g).
  The Potassium content is 278.32 mg (6% DV), Calories 19.6 kcal (1% DV), Carbohydrate 3.64 g (3% DV), Fat 0.24 g (0% DV), Protein 2.04 g (4% DV),
6. Swamp cabbage, cooked, boiled, drained, with salt - Potassium
  284 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 20 kcal of Calories (1% DV), 3.71 g of Carbohydrate (3% DV), 0.24 g of Fat (0% DV), 2.08 g of Protein (4% DV),
  Typical Serving size of 1 cup, chopped (or 98g).
  The Potassium content is 278.32 mg (6% DV), Calories 19.6 kcal (1% DV), Carbohydrate 3.64 g (3% DV), Fat 0.24 g (0% DV), Protein 2.04 g (4% DV),
7. Cabbage, red, cooked, boiled, drained, without salt - Potassium
  262 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 29 kcal of Calories (1% DV), 6.94 g of Carbohydrate (5% DV), 0.09 g of Fat (0% DV), 1.51 g of Protein (3% DV),
  Typical Serving size of 1 leaf (or 22g).
  The Potassium content is 57.64 mg (1% DV), Calories 6.38 kcal (0% DV), Carbohydrate 1.53 g (1% DV), Fat 0.02 g (0% DV), Protein 0.33 g (1% DV),
  Other serving sizes .5 cup, shredded (or 75g).
  The amount of Potassium is 196.5 mg (4% DV), Calories 21.75 kcal (1% DV), Carbohydrate 5.21 g (4% DV), Fat 0.07 g (0% DV), Protein 1.13 g (2% DV),
8. Cabbage, red, cooked, boiled, drained, with salt - Potassium
  262 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 29 kcal of Calories (1% DV), 6.94 g of Carbohydrate (5% DV), 0.09 g of Fat (0% DV), 1.51 g of Protein (3% DV),
  Typical Serving size of 1 leaf (or 22g).
  The Potassium content is 57.64 mg (1% DV), Calories 6.38 kcal (0% DV), Carbohydrate 1.53 g (1% DV), Fat 0.02 g (0% DV), Protein 0.33 g (1% DV),
  Other serving sizes .5 cup, shredded (or 75g).
  The amount of Potassium is 196.5 mg (4% DV), Calories 21.75 kcal (1% DV), Carbohydrate 5.21 g (4% DV), Fat 0.07 g (0% DV), Protein 1.13 g (2% DV),
9. Cabbage, chinese (pak-choi), raw - Potassium
  252 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 13 kcal of Calories (1% DV), 2.18 g of Carbohydrate (2% DV), 0.2 g of Fat (0% DV), 1.5 g of Protein (3% DV),
  Typical Serving size of 1 cup, shredded (or 70g).
  The Potassium content is 176.4 mg (4% DV), Calories 9.1 kcal (0% DV), Carbohydrate 1.53 g (1% DV), Fat 0.14 g (0% DV), Protein 1.05 g (2% DV),
  Other serving sizes 1 head (or 840g).
  The amount of Potassium is 2116.8 mg (45% DV), Calories 109.2 kcal (5% DV), Carbohydrate 18.31 g (14% DV), Fat 1.68 g (3% DV), Protein 12.6 g (25% DV),
  Other serving sizes 1 leaf (or 14g).
  The amount of Potassium is 35.28 mg (1% DV), Calories 1.82 kcal (0% DV), Carbohydrate 0.31 g (0% DV), Fat 0.03 g (0% DV), Protein 0.21 g (0% DV),
10. Cabbage, common (danish, domestic, and pointed types), stored, raw - Potassium
  246 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 24 kcal of Calories (1% DV), 5.37 g of Carbohydrate (4% DV), 0.18 g of Fat (0% DV), 1.21 g of Protein (2% DV),
  Typical Serving size of 1 head (or 908g).
  The Potassium content is 2233.68 mg (48% DV), Calories 217.92 kcal (11% DV), Carbohydrate 48.76 g (38% DV), Fat 1.63 g (3% DV), Protein 10.99 g (22% DV),
  Other serving sizes .5 cup, shredded (or 35g).
  The amount of Potassium is 86.1 mg (2% DV), Calories 8.4 kcal (0% DV), Carbohydrate 1.88 g (1% DV), Fat 0.06 g (0% DV), Protein 0.42 g (1% DV),
11. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - Potassium
  246 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 24 kcal of Calories (1% DV), 5.37 g of Carbohydrate (4% DV), 0.18 g of Fat (0% DV), 1.21 g of Protein (2% DV),
  Typical Serving size of 1 head (or 908g).
  The Potassium content is 2233.68 mg (48% DV), Calories 217.92 kcal (11% DV), Carbohydrate 48.76 g (38% DV), Fat 1.63 g (3% DV), Protein 10.99 g (22% DV),
  Other serving sizes .5 cup, shredded (or 35g).
  The amount of Potassium is 86.1 mg (2% DV), Calories 8.4 kcal (0% DV), Carbohydrate 1.88 g (1% DV), Fat 0.06 g (0% DV), Protein 0.42 g (1% DV),
12. Cabbage, mustard, salted - Potassium
  246 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 28 kcal of Calories (1% DV), 5.63 g of Carbohydrate (4% DV), 0.1 g of Fat (0% DV), 1.1 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 128g).
  The Potassium content is 314.88 mg (7% DV), Calories 35.84 kcal (2% DV), Carbohydrate 7.21 g (6% DV), Fat 0.13 g (0% DV), Protein 1.41 g (3% DV),
13. Cabbage, red, raw - Potassium
  243 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 31 kcal of Calories (2% DV), 7.37 g of Carbohydrate (6% DV), 0.16 g of Fat (0% DV), 1.43 g of Protein (3% DV),
  Typical Serving size of 1 cup, chopped (or 89g).
  The Potassium content is 216.27 mg (5% DV), Calories 27.59 kcal (1% DV), Carbohydrate 6.56 g (5% DV), Fat 0.14 g (0% DV), Protein 1.27 g (3% DV),
  Other serving sizes 1 cup, shredded (or 70g).
  The amount of Potassium is 170.1 mg (4% DV), Calories 21.7 kcal (1% DV), Carbohydrate 5.16 g (4% DV), Fat 0.11 g (0% DV), Protein 1 g (2% DV),
  Other serving sizes 1 head, large (about 5-1/2" dia) (or 1134g).
  The amount of Potassium is 2755.62 mg (59% DV), Calories 351.54 kcal (18% DV), Carbohydrate 83.58 g (64% DV), Fat 1.81 g (3% DV), Protein 16.22 g (32% DV),
  Other serving sizes 1 leaf (or 23g).
  The amount of Potassium is 55.89 mg (1% DV), Calories 7.13 kcal (0% DV), Carbohydrate 1.7 g (1% DV), Fat 0.04 g (0% DV), Protein 0.33 g (1% DV),
  Other serving sizes 1 head, medium (about 5" dia) (or 839g).
  The amount of Potassium is 2038.77 mg (43% DV), Calories 260.09 kcal (13% DV), Carbohydrate 61.83 g (48% DV), Fat 1.34 g (2% DV), Protein 12 g (24% DV),
  Other serving sizes 1 head, small (4" dia) (or 567g).
  The amount of Potassium is 1377.81 mg (29% DV), Calories 175.77 kcal (9% DV), Carbohydrate 41.79 g (32% DV), Fat 0.91 g (1% DV), Protein 8.11 g (16% DV),
14. Cabbage, chinese (pe-tsai), raw - Potassium
  238 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 16 kcal of Calories (1% DV), 3.23 g of Carbohydrate (2% DV), 0.2 g of Fat (0% DV), 1.2 g of Protein (2% DV),
  Typical Serving size of 1 cup, shredded (or 76g).
  The Potassium content is 180.88 mg (4% DV), Calories 12.16 kcal (1% DV), Carbohydrate 2.45 g (2% DV), Fat 0.15 g (0% DV), Protein 0.91 g (2% DV),
15. Cabbage, savoy, raw - Potassium
  230 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 27 kcal of Calories (1% DV), 6.1 g of Carbohydrate (5% DV), 0.1 g of Fat (0% DV), 2 g of Protein (4% DV),
  Typical Serving size of 1 cup, shredded (or 70g).
  The Potassium content is 161 mg (3% DV), Calories 18.9 kcal (1% DV), Carbohydrate 4.27 g (3% DV), Fat 0.07 g (0% DV), Protein 1.4 g (3% DV),
16. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Potassium
  225 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 14 kcal of Calories (1% DV), 2.41 g of Carbohydrate (2% DV), 0.17 g of Fat (0% DV), 1.5 g of Protein (3% DV),
  Typical Serving size of 1 cup, shredded (or 119g).
  The Potassium content is 267.75 mg (6% DV), Calories 16.66 kcal (1% DV), Carbohydrate 2.87 g (2% DV), Fat 0.2 g (0% DV), Protein 1.79 g (4% DV),
  Other serving sizes 1 leaf (or 14g).
  The amount of Potassium is 31.5 mg (1% DV), Calories 1.96 kcal (0% DV), Carbohydrate 0.34 g (0% DV), Fat 0.02 g (0% DV), Protein 0.21 g (0% DV),
17. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Potassium
  225 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 14 kcal of Calories (1% DV), 2.41 g of Carbohydrate (2% DV), 0.17 g of Fat (0% DV), 1.5 g of Protein (3% DV),
  Typical Serving size of 1 cup, shredded (or 119g).
  The Potassium content is 267.75 mg (6% DV), Calories 16.66 kcal (1% DV), Carbohydrate 2.87 g (2% DV), Fat 0.2 g (0% DV), Protein 1.79 g (4% DV),
  Other serving sizes 1 leaf (or 14g).
  The amount of Potassium is 31.5 mg (1% DV), Calories 1.96 kcal (0% DV), Carbohydrate 0.34 g (0% DV), Fat 0.02 g (0% DV), Protein 0.21 g (0% DV),
18. Cabbage, common, cooked, boiled, drained, with salt - Potassium
  196 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 23 kcal of Calories (1% DV), 5.51 g of Carbohydrate (4% DV), 0.06 g of Fat (0% DV), 1.27 g of Protein (3% DV),
  Typical Serving size of 1 head (or 1262g).
  The Potassium content is 2473.52 mg (53% DV), Calories 290.26 kcal (15% DV), Carbohydrate 69.54 g (53% DV), Fat 0.76 g (1% DV), Protein 16.03 g (32% DV),
  Other serving sizes .5 cup, shredded (or 75g).
  The amount of Potassium is 147 mg (3% DV), Calories 17.25 kcal (1% DV), Carbohydrate 4.13 g (3% DV), Fat 0.05 g (0% DV), Protein 0.95 g (2% DV),
19. Cabbage, cooked, boiled, drained, without salt - Potassium
  196 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 23 kcal of Calories (1% DV), 5.51 g of Carbohydrate (4% DV), 0.06 g of Fat (0% DV), 1.27 g of Protein (3% DV),
  Typical Serving size of 1 head (or 1262g).
  The Potassium content is 2473.52 mg (53% DV), Calories 290.26 kcal (15% DV), Carbohydrate 69.54 g (53% DV), Fat 0.76 g (1% DV), Protein 16.03 g (32% DV),
  Other serving sizes .5 cup, shredded (or 75g).
  The amount of Potassium is 147 mg (3% DV), Calories 17.25 kcal (1% DV), Carbohydrate 4.13 g (3% DV), Fat 0.05 g (0% DV), Protein 0.95 g (2% DV),
20. Cabbage, savoy, cooked, boiled, drained, with salt - Potassium
  184 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 24 kcal of Calories (1% DV), 5.41 g of Carbohydrate (4% DV), 0.09 g of Fat (0% DV), 1.8 g of Protein (4% DV),
  Typical Serving size of 1 cup, shredded (or 145g).
  The Potassium content is 266.8 mg (6% DV), Calories 34.8 kcal (2% DV), Carbohydrate 7.84 g (6% DV), Fat 0.13 g (0% DV), Protein 2.61 g (5% DV),
21. Cabbage, savoy, cooked, boiled, drained, without salt - Potassium
  184 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 24 kcal of Calories (1% DV), 5.41 g of Carbohydrate (4% DV), 0.09 g of Fat (0% DV), 1.8 g of Protein (4% DV),
  Typical Serving size of 1 cup, shredded (or 145g).
  The Potassium content is 266.8 mg (6% DV), Calories 34.8 kcal (2% DV), Carbohydrate 7.84 g (6% DV), Fat 0.13 g (0% DV), Protein 2.61 g (5% DV),
22. Cabbage, raw - Potassium
  170 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 25 kcal of Calories (1% DV), 5.8 g of Carbohydrate (4% DV), 0.1 g of Fat (0% DV), 1.28 g of Protein (3% DV),
  Typical Serving size of 1 cup, chopped (or 89g).
  The Potassium content is 151.3 mg (3% DV), Calories 22.25 kcal (1% DV), Carbohydrate 5.16 g (4% DV), Fat 0.09 g (0% DV), Protein 1.14 g (2% DV),
  Other serving sizes 1 cup, shredded (or 70g).
  The amount of Potassium is 119 mg (3% DV), Calories 17.5 kcal (1% DV), Carbohydrate 4.06 g (3% DV), Fat 0.07 g (0% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 head, large (about 7" dia) (or 1248g).
  The amount of Potassium is 2121.6 mg (45% DV), Calories 312 kcal (16% DV), Carbohydrate 72.38 g (56% DV), Fat 1.25 g (2% DV), Protein 15.97 g (32% DV),
  Other serving sizes 1 leaf, large (or 33g).
  The amount of Potassium is 56.1 mg (1% DV), Calories 8.25 kcal (0% DV), Carbohydrate 1.91 g (1% DV), Fat 0.03 g (0% DV), Protein 0.42 g (1% DV),
  Other serving sizes 1 head, medium (about 5-3/4" dia) (or 908g).
  The amount of Potassium is 1543.6 mg (33% DV), Calories 227 kcal (11% DV), Carbohydrate 52.66 g (41% DV), Fat 0.91 g (1% DV), Protein 11.62 g (23% DV),
  Other serving sizes 1 leaf, medium (or 23g).
  The amount of Potassium is 39.1 mg (1% DV), Calories 5.75 kcal (0% DV), Carbohydrate 1.33 g (1% DV), Fat 0.02 g (0% DV), Protein 0.29 g (1% DV),
  Other serving sizes 1 head, small (about 4-1/2" dia) (or 714g).
  The amount of Potassium is 1213.8 mg (26% DV), Calories 178.5 kcal (9% DV), Carbohydrate 41.41 g (32% DV), Fat 0.71 g (1% DV), Protein 9.14 g (18% DV),
  Other serving sizes 1 leaf (or 15g).
  The amount of Potassium is 25.5 mg (1% DV), Calories 3.75 kcal (0% DV), Carbohydrate 0.87 g (1% DV), Fat 0.02 g (0% DV), Protein 0.19 g (0% DV),
23. Cabbage, napa, cooked - Potassium
  87 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 12 kcal of Calories (1% DV), 2.23 g of Carbohydrate (2% DV), 0.17 g of Fat (0% DV), 1.1 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 109g).
  The Potassium content is 94.83 mg (2% DV), Calories 13.08 kcal (1% DV), Carbohydrate 2.43 g (2% DV), Fat 0.19 g (0% DV), Protein 1.2 g (2% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats