potassium in cabbage information and values per serving and 100g

Welcome to the nutritional potassium content in 23 different types of cabbage, ranging from 853 to 87 mg per 100g. The basic amount from the general description of cabbage is Cabbage, raw which in 100g contains 170 mg of potassium.

As a source of potassium, this corresponds to 4 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 18 mg (1% RDA), the amount of Calories is 25 kcal (1% RDA), the amount of Protein is 1.28 g (2% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 5.8 g (4% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in cabbage per 100g

For the food Cabbage, raw the typical serving size is 1 cup, chopped (or 89 g) which contains 151.3 mg of Potassium. The precentage of the recommended daily value for this serving is 3 %. In terms of the gram weight and total content for this serving the Sodium content is 16.02 mg, the Calories content is 22.25 kcal, the Protein content is 1.14 g, the Fat content is 0.09 g and the Carbohydrate content is 5.16 g. potassium and nutritional content in cabbage

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.8 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 18.4 (kcal).

This list of 23 types of cabbage, is brought to you by www.dietandfitnesstoday.com and ranges from Cabbage, japanese style, fresh, pickled through to Cabbage, napa, cooked where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in cabbage.

Potassium Levels

The list below gives the total potassium content in the 23 items from the general description 'cabbage' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 23 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cabbage potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 8 items. The highest amount of potassium from the 8 raw items is in Swamp cabbage, (skunk cabbage), raw where the content is 312 mg per 100g. The number of food items which are cooked are 13 items. The highest amount of potassium from the 13 cooked items is in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt where the amount is 371 mg per 100g. Comparing raw and cooked cabbage shows that cooking can change the levels of potassium by 59 mg in a 100g serving.

Average Content for cabbage

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of cabbage, based on the list below of 23 different items under the general description of cabbage, is 268.13 mg of potassium. This average value corresponds to 5.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 137.30 mg, the average amount of Calories is 21.43 kcal, the average amount of Protein is 1.55 g, the average amount of Fat is 0.14 g and the average amount of Carbohydrate is 4.50 g.

Median Amount

The median value of Potassium is found in Cabbage, mustard, salted which in 100g contains 246 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Sodium is 717 mg, the amount of Calories is 28 kcal, the amount of Protein is 1.1 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 5.63 g.

Highest potassium Content per 100g

Using the list below for the 23 different cabbage nutrition entries in our database, the highest amount of potassium is found in Cabbage, japanese style, fresh, pickled which contains 853 mg of potassium per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Sodium content is 277 mg, the Calories content is 30 kcal, the Protein content is 1.6 g, the Fat content is 0.1 g, the Carbohydrate content is 5.67 g.

The lowest amount of potassium is in Cabbage, napa, cooked which in 100g contains 87 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Sodium is 11 mg, the amount of Calories is 12 kcal, the amount of Protein is 1.1 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 2.23 g.

The difference between the highest and lowest values gives a potassium range of 766 mg per 100g. The range for the other nutrients are as follows; 266 mg for Sodium, 18 kcal for Calories, 0.5 g for Protein, 0.07 g for Fat, 3.44 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cabbage, raw contains 170 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cabbage, cooked, boiled, drained, without salt which contains 2473.52 mg in 1 head (or 1262 g). The precentage of the recommended daily value for this serving is 53 %. For this serving the Sodium content is 100.96 mg, the Calories content is 290.26 kcal, the Protein content is 16.03 g, the Fat content is 0.76 g and the Carbohydrate content is 69.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Cabbage List, potassium Content per 100g

1. Cabbage, japanese style, fresh, pickled - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  853 mg (18%)277 mg (17%)30 kcal (2%)5.67 g (4%)0.1 g (0%)1.6 g (3%)
  Typical Serving size of 1 cup (or 150g):
   1279.5 mg (27%) 415.5 mg (26%) 45 kcal (2%) 8.51 g (7%) 0.15 g (0%) 2.4 g (4%)
2. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  371 mg (8%)34 mg (2%)12 kcal (1%)1.78 g (1%)0.16 g (0%)1.56 g (3%)
  Typical Serving size of 1 cup and shredded (or 170g):
   630.7 mg (13%) 57.8 mg (4%) 20.4 kcal (1%) 3.03 g (2%) 0.27 g (0%) 2.65 g (5%)
3. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  371 mg (8%)270 mg (17%)12 kcal (1%)1.78 g (1%)0.16 g (0%)1.56 g (3%)
  Typical Serving size of 1 cup and shredded (or 170g):
   630.7 mg (13%) 459 mg (29%) 20.4 kcal (1%) 3.03 g (2%) 0.27 g (0%) 2.65 g (5%)
4. Swamp cabbage, (skunk cabbage), raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  312 mg (7%)113 mg (7%)19 kcal (1%)3.14 g (2%)0.2 g (0%)2.6 g (5%)
  Typical Serving size of 1 cup and chopped (or 56g):
   174.72 mg (4%) 63.28 mg (4%) 10.64 kcal (1%) 1.76 g (1%) 0.11 g (0%) 1.46 g (3%)
  Other serving sizes 1 shoot (or 13g):
  40.56 mg (1%) 14.69 mg (1%) 2.47 kcal (0%) 0.41 g (0%) 0.03 g (0%) 0.34 g (1%)
5. Swamp cabbage, cooked, boiled, drained, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  284 mg (6%)122 mg (8%)20 kcal (1%)3.71 g (3%)0.24 g (0%)2.08 g (4%)
  Typical Serving size of 1 cup and chopped (or 98g):
   278.32 mg (6%) 119.56 mg (7%) 19.6 kcal (1%) 3.64 g (3%) 0.24 g (0%) 2.04 g (4%)
6. Swamp cabbage, cooked, boiled, drained, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  284 mg (6%)358 mg (22%)20 kcal (1%)3.71 g (3%)0.24 g (0%)2.08 g (4%)
  Typical Serving size of 1 cup and chopped (or 98g):
   278.32 mg (6%) 350.84 mg (22%) 19.6 kcal (1%) 3.64 g (3%) 0.24 g (0%) 2.04 g (4%)
7. Cabbage, red, cooked, boiled, drained, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  262 mg (6%)28 mg (2%)29 kcal (1%)6.94 g (5%)0.09 g (0%)1.51 g (3%)
  Typical Serving size of 1 leaf (or 22g):
   57.64 mg (1%) 6.16 mg (0%) 6.38 kcal (0%) 1.53 g (1%) 0.02 g (0%) 0.33 g (1%)
  Other serving sizes .5 cup and shredded (or 75g):
  196.5 mg (4%) 21 mg (1%) 21.75 kcal (1%) 5.21 g (4%) 0.07 g (0%) 1.13 g (2%)
8. Cabbage, red, cooked, boiled, drained, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  262 mg (6%)244 mg (15%)29 kcal (1%)6.94 g (5%)0.09 g (0%)1.51 g (3%)
  Typical Serving size of 1 leaf (or 22g):
   57.64 mg (1%) 53.68 mg (3%) 6.38 kcal (0%) 1.53 g (1%) 0.02 g (0%) 0.33 g (1%)
  Other serving sizes .5 cup and shredded (or 75g):
  196.5 mg (4%) 183 mg (11%) 21.75 kcal (1%) 5.21 g (4%) 0.07 g (0%) 1.13 g (2%)
9. Cabbage, chinese (pak-choi), raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  252 mg (5%)65 mg (4%)13 kcal (1%)2.18 g (2%)0.2 g (0%)1.5 g (3%)
  Typical Serving size of 1 cup and shredded (or 70g):
   176.4 mg (4%) 45.5 mg (3%) 9.1 kcal (0%) 1.53 g (1%) 0.14 g (0%) 1.05 g (2%)
  Other serving sizes 1 head (or 840g):
  2116.8 mg (45%) 546 mg (34%) 109.2 kcal (5%) 18.31 g (14%) 1.68 g (3%) 12.6 g (23%)
  Other serving sizes 1 leaf (or 14g):
  35.28 mg (1%) 9.1 mg (1%) 1.82 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.21 g (0%)
10. Cabbage, common (danish, domestic, and pointed types), stored, raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  246 mg (5%)18 mg (1%)24 kcal (1%)5.37 g (4%)0.18 g (0%)1.21 g (2%)
  Typical Serving size of 1 head (or 908g):
   2233.68 mg (48%) 163.44 mg (10%) 217.92 kcal (11%) 48.76 g (38%) 1.63 g (3%) 10.99 g (20%)
  Other serving sizes .5 cup and shredded (or 35g):
  86.1 mg (2%) 6.3 mg (0%) 8.4 kcal (0%) 1.88 g (1%) 0.06 g (0%) 0.42 g (1%)
11. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  246 mg (5%)18 mg (1%)24 kcal (1%)5.37 g (4%)0.18 g (0%)1.21 g (2%)
  Typical Serving size of 1 head (or 908g):
   2233.68 mg (48%) 163.44 mg (10%) 217.92 kcal (11%) 48.76 g (38%) 1.63 g (3%) 10.99 g (20%)
  Other serving sizes .5 cup and shredded (or 35g):
  86.1 mg (2%) 6.3 mg (0%) 8.4 kcal (0%) 1.88 g (1%) 0.06 g (0%) 0.42 g (1%)
12. Cabbage, mustard, salted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  246 mg (5%)717 mg (45%)28 kcal (1%)5.63 g (4%)0.1 g (0%)1.1 g (2%)
  Typical Serving size of 1 cup (or 128g):
   314.88 mg (7%) 917.76 mg (57%) 35.84 kcal (2%) 7.21 g (6%) 0.13 g (0%) 1.41 g (3%)
13. Cabbage, red, raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  243 mg (5%)27 mg (2%)31 kcal (2%)7.37 g (6%)0.16 g (0%)1.43 g (3%)
  Typical Serving size of 1 cup and chopped (or 89g):
   216.27 mg (5%) 24.03 mg (2%) 27.59 kcal (1%) 6.56 g (5%) 0.14 g (0%) 1.27 g (2%)
  Other serving sizes 1 cup and shredded (or 70g):
  170.1 mg (4%) 18.9 mg (1%) 21.7 kcal (1%) 5.16 g (4%) 0.11 g (0%) 1 g (2%)
  Other serving sizes 1 head and large (about 5-1/2" dia) (or 1134g):
  2755.62 mg (59%) 306.18 mg (19%) 351.54 kcal (18%) 83.58 g (64%) 1.81 g (3%) 16.22 g (29%)
  Other serving sizes 1 leaf (or 23g):
  55.89 mg (1%) 6.21 mg (0%) 7.13 kcal (0%) 1.7 g (1%) 0.04 g (0%) 0.33 g (1%)
  Other serving sizes 1 head and medium (about 5" dia) (or 839g):
  2038.77 mg (43%) 226.53 mg (14%) 260.09 kcal (13%) 61.83 g (48%) 1.34 g (2%) 12 g (21%)
  Other serving sizes 1 head and small (4" dia) (or 567g):
  1377.81 mg (29%) 153.09 mg (10%) 175.77 kcal (9%) 41.79 g (32%) 0.91 g (1%) 8.11 g (14%)
14. Cabbage, chinese (pe-tsai), raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  238 mg (5%)9 mg (1%)16 kcal (1%)3.23 g (2%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and shredded (or 76g):
   180.88 mg (4%) 6.84 mg (0%) 12.16 kcal (1%) 2.45 g (2%) 0.15 g (0%) 0.91 g (2%)
15. Cabbage, savoy, raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  230 mg (5%)28 mg (2%)27 kcal (1%)6.1 g (5%)0.1 g (0%)2 g (4%)
  Typical Serving size of 1 cup and shredded (or 70g):
   161 mg (3%) 19.6 mg (1%) 18.9 kcal (1%) 4.27 g (3%) 0.07 g (0%) 1.4 g (3%)
16. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  225 mg (5%)245 mg (15%)14 kcal (1%)2.41 g (2%)0.17 g (0%)1.5 g (3%)
  Typical Serving size of 1 cup and shredded (or 119g):
   267.75 mg (6%) 291.55 mg (18%) 16.66 kcal (1%) 2.87 g (2%) 0.2 g (0%) 1.79 g (3%)
  Other serving sizes 1 leaf (or 14g):
  31.5 mg (1%) 34.3 mg (2%) 1.96 kcal (0%) 0.34 g (0%) 0.02 g (0%) 0.21 g (0%)
17. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  225 mg (5%)9 mg (1%)14 kcal (1%)2.41 g (2%)0.17 g (0%)1.5 g (3%)
  Typical Serving size of 1 cup and shredded (or 119g):
   267.75 mg (6%) 10.71 mg (1%) 16.66 kcal (1%) 2.87 g (2%) 0.2 g (0%) 1.79 g (3%)
  Other serving sizes 1 leaf (or 14g):
  31.5 mg (1%) 1.26 mg (0%) 1.96 kcal (0%) 0.34 g (0%) 0.02 g (0%) 0.21 g (0%)
18. Cabbage, common, cooked, boiled, drained, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  196 mg (4%)255 mg (16%)23 kcal (1%)5.51 g (4%)0.06 g (0%)1.27 g (2%)
  Typical Serving size of 1 head (or 1262g):
   2473.52 mg (53%) 3218.1 mg (201%) 290.26 kcal (15%) 69.54 g (53%) 0.76 g (1%) 16.03 g (29%)
  Other serving sizes .5 cup and shredded (or 75g):
  147 mg (3%) 191.25 mg (12%) 17.25 kcal (1%) 4.13 g (3%) 0.05 g (0%) 0.95 g (2%)
19. Cabbage, cooked, boiled, drained, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  196 mg (4%)8 mg (1%)23 kcal (1%)5.51 g (4%)0.06 g (0%)1.27 g (2%)
  Typical Serving size of 1 head (or 1262g):
   2473.52 mg (53%) 100.96 mg (6%) 290.26 kcal (15%) 69.54 g (53%) 0.76 g (1%) 16.03 g (29%)
  Other serving sizes .5 cup and shredded (or 75g):
  147 mg (3%) 6 mg (0%) 17.25 kcal (1%) 4.13 g (3%) 0.05 g (0%) 0.95 g (2%)
20. Cabbage, savoy, cooked, boiled, drained, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  184 mg (4%)260 mg (16%)24 kcal (1%)5.41 g (4%)0.09 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup and shredded (or 145g):
   266.8 mg (6%) 377 mg (24%) 34.8 kcal (2%) 7.84 g (6%) 0.13 g (0%) 2.61 g (5%)
21. Cabbage, savoy, cooked, boiled, drained, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  184 mg (4%)24 mg (2%)24 kcal (1%)5.41 g (4%)0.09 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup and shredded (or 145g):
   266.8 mg (6%) 34.8 mg (2%) 34.8 kcal (2%) 7.84 g (6%) 0.13 g (0%) 2.61 g (5%)
22. Cabbage, raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  170 mg (4%)18 mg (1%)25 kcal (1%)5.8 g (4%)0.1 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup and chopped (or 89g):
   151.3 mg (3%) 16.02 mg (1%) 22.25 kcal (1%) 5.16 g (4%) 0.09 g (0%) 1.14 g (2%)
  Other serving sizes 1 cup and shredded (or 70g):
  119 mg (3%) 12.6 mg (1%) 17.5 kcal (1%) 4.06 g (3%) 0.07 g (0%) 0.9 g (2%)
  Other serving sizes 1 head and large (about 7" dia) (or 1248g):
  2121.6 mg (45%) 224.64 mg (14%) 312 kcal (16%) 72.38 g (56%) 1.25 g (2%) 15.97 g (29%)
  Other serving sizes 1 leaf and large (or 33g):
  56.1 mg (1%) 5.94 mg (0%) 8.25 kcal (0%) 1.91 g (1%) 0.03 g (0%) 0.42 g (1%)
  Other serving sizes 1 head and medium (about 5-3/4" dia) (or 908g):
  1543.6 mg (33%) 163.44 mg (10%) 227 kcal (11%) 52.66 g (41%) 0.91 g (1%) 11.62 g (21%)
  Other serving sizes 1 leaf and medium (or 23g):
  39.1 mg (1%) 4.14 mg (0%) 5.75 kcal (0%) 1.33 g (1%) 0.02 g (0%) 0.29 g (1%)
  Other serving sizes 1 head and small (about 4-1/2" dia) (or 714g):
  1213.8 mg (26%) 128.52 mg (8%) 178.5 kcal (9%) 41.41 g (32%) 0.71 g (1%) 9.14 g (16%)
  Other serving sizes 1 leaf (or 15g):
  25.5 mg (1%) 2.7 mg (0%) 3.75 kcal (0%) 0.87 g (1%) 0.02 g (0%) 0.19 g (0%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats