Welcome to the nutritional potassium content in 39 different types of crackers, ranging from 724 mg to 83 mg per 100g. The basic type of crackers is Crackers, milk, where the amount of potassium in 100g is 114 mg. For the 100g serving of Crackers, milk, the RDA potassium percentage is 2 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top twenty crackers products high in potassium

Below is a summary list for the top twenty crackers items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 39 different types of crackers based on the content in different servings in grams and oz (and other serving sizes).

1. Crackers, saltines, low salt (includes oyster, soda, soup) : 724mg (15%RDA)
2. Crackers, rye, wafers, plain : 495mg (11%RDA)
3. Crackers, rye, wafers, seasoned : 454mg (10%RDA)
4. Crackers, standard snack-type, sandwich, with cheese filling : 429mg (9%RDA)
5. Crackers, whole-wheat, reduced fat : 373mg (8%RDA)
6. Crackers, standard snack-type, regular, low salt : 355mg (8%RDA)
7. Crackers, whole-wheat : 345mg (7%RDA)
8. Crackers, rye, sandwich-type with cheese filling : 342mg (7%RDA)
9. Crackers, crispbread, rye : 319mg (7%RDA)
10. Crackers, matzo, whole-wheat : 316mg (7%RDA)
11. Crackers, wheat, sandwich, with cheese filling : 306mg (7%RDA)
12. Crackers, wheat, sandwich, with peanut butter filling : 297mg (6%RDA)
13. Crackers, whole-wheat, low salt : 297mg (6%RDA)
14. Crackers, cheese, sandwich-type with cheese filling : 295mg (6%RDA)
15. Crackers, rusk toast : 245mg (5%RDA)
16. Crackers, saltines, whole wheat (includes multi-grain) : 221mg (5%RDA)
17. Crackers, cheese, sandwich-type with peanut butter filling : 218mg (5%RDA)
18. Crackers, standard snack-type, sandwich, with peanut butter filling : 215mg (5%RDA)
19. Crackers, wheat, reduced fat : 210mg (4%RDA)
20. Crackers, wheat, regular : 207mg (4%RDA)

Following on from the twenty top crackers items or products containing potassium we have a more comprehensive break down of Crackers, milk, and the highest item containing potassium which is Crackers, saltines, low salt (includes oyster, soda, soup). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on crackers. Our aim is to provide a comprehensive analysis of the potassium content in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 455 kcal (23% RDA), the amount of Sodium is 592 mg (37% RDA), the amount of Protein is 7.6 g (14% RDA), the amount of Fat is 15.8 g (24% RDA) and the amount of Carbohydrate is 69.7 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Crackers, milk; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in crackers vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Crackers, milk, in 100g contains 114 mg of potassium. As a percentage of the RDA this is 2 %. Therefore, a banana has 244 mg more potassium than Crackers, milk. In terms of potassium percentage this is 214 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Crackers, milk has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of crackers, is Crackers, saltines, low salt (includes oyster, soda, soup) with 724 mg of potassium per 100g. Comparing a banana with Crackers, saltines, low salt (includes oyster, soda, soup); Crackers, saltines, low salt (includes oyster, soda, soup) has 366 mg more potassium than a banana. In terms of potassium percentage this is 102 % more potassium.

Amount of potassium per 100 Calories

100 calories of crackers, milk is a serving size of 0.22 g, and the amount of Potassium is 25.05 mg (0.44% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 130.11 mg (8.13% RDA), Protein 1.67 g (3.08% RDA), Fat 3.47 g (5.27% RDA), Carbohydrate 15.32 g (11.87% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size .5 oz (or 14.2 g)

For the food Crackers, milk the typical serving size is .5 oz (or 14.2 g) which contains 16.19 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 64.61 kcal, the Sodium content is 84.06 mg, the Protein content is 1.08 g, the Fat content is 2.24 g and the Carbohydrate content is 9.9 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in crackers

Macronutrients in Crackers, milk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 oz or 14.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 19.7 (kcal).The total calories from carbohydrate is 40.6 (kcal).

Milligrams of potassium in crackers (per 100g)

This list of 39 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, low salt (includes oyster, soda, soup) through to Crackers, matzo, egg and onion where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in crackers.

The list below gives the total potassium content in the 39 items from the general description 'crackers' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 39 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

crackers potassium per 100g

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. crackers potassium per 100g

The corresponding Calories for crackers ranked by the amount of potassium per 100g is shown below in the crackers calories chart. crackers potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of crackers, based on the list below of 39 different items under the general description of crackers, is 239.90 mg of potassium. This average value corresponds to 5.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 433.97 kcal, the average amount of Sodium is 643.56 mg, the average amount of Protein is 10.08 g, the average amount of Fat is 13.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Crackers, wheat, regular which in 100g contains 207 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 456 kcal, the amount of Sodium is 787 mg, the amount of Protein is 8.95 g, the amount of Fat is 17.36 g and the amount of Carbohydrate is 67.35 g.

Highest potassium Content per 100g

Using the list below for the 39 different crackers nutrition entries in our database, the highest amount of potassium is found in Crackers, saltines, low salt (includes oyster, soda, soup) which contains 724 mg of potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Calories content is 421 kcal, the Sodium content is 198 mg, the Protein content is 9.5 g, the Fat content is 8.85 g, the Carbohydrate content is 74.34 g.

The lowest amount of potassium is in Crackers, matzo, egg and onion which in 100g contains 83 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 391 kcal, the amount of Sodium is 285 mg, the amount of Protein is 10 g, the amount of Fat is 3.9 g, the amount of Carbohydrate is 77.1 g.

The difference between the highest and lowest values gives a potassium range of 641 mg per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 87 mg for Sodium, 0.5 g for Protein, 4.95 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Crackers, milk contains 114 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Crackers, cheese, sandwich-type with cheese filling which contains 115.05 mg in 6 cracker 1 cracker = 6.5g (or 39 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 191.1 kcal, the Sodium content is 342.42 mg, the Protein content is 3.48 g, the Fat content is 9.52 g and the Carbohydrate content is 22.92 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium content in foods.


Crackers List, potassium Content per 100g

1. Crackers, saltines, low salt (includes oyster, soda, soup) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  724 mg (15%)421 kcal (21%)198 mg (12%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   102.81 mg (2%) 59.78 kcal (3%) 28.12 mg (2%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  325.8 mg (7%) 189.45 kcal (9%) 89.1 mg (6%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 3g):
  21.72 mg (0%) 12.63 kcal (1%) 5.94 mg (0%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  72.4 mg (2%) 42.1 kcal (2%) 19.8 mg (1%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  7.24 mg (0%) 4.21 kcal (0%) 1.98 mg (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  43.44 mg (1%) 25.26 kcal (1%) 11.88 mg (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
2. Crackers, rye, wafers, plain - Potassium
  Nutritional Value : 16 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  495 mg (11%)334 kcal (17%)557 mg (35%)80.4 g (62%)0.9 g (1%)9.6 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   70.29 mg (1%) 47.43 kcal (2%) 79.09 mg (5%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)
  Other serving sizes 1 cup and crushed (or 61g):
  301.95 mg (6%) 203.74 kcal (10%) 339.77 mg (21%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)
  Other serving sizes 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g):
  54.45 mg (1%) 36.74 kcal (2%) 61.27 mg (4%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)
  Other serving sizes 1 cracker and triple (or 25g):
  123.75 mg (3%) 83.5 kcal (4%) 139.25 mg (9%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%)
3. Crackers, rye, wafers, seasoned - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  454 mg (10%)381 kcal (19%)887 mg (55%)73.8 g (57%)9.2 g (14%)9 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   64.47 mg (1%) 54.1 kcal (3%) 125.95 mg (8%) 10.48 g (8%) 1.31 g (2%) 1.28 g (2%)
  Other serving sizes 1 cracker and triple (or 22g):
  99.88 mg (2%) 83.82 kcal (4%) 195.14 mg (12%) 16.24 g (12%) 2.02 g (3%) 1.98 g (4%)
4. Crackers, standard snack-type, sandwich, with cheese filling - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  429 mg (9%)477 kcal (24%)978 mg (61%)61.7 g (47%)21.1 g (32%)9.3 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   60.92 mg (1%) 67.73 kcal (3%) 138.88 mg (9%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  30.03 mg (1%) 33.39 kcal (2%) 68.46 mg (4%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%)
5. Crackers, whole-wheat, reduced fat - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  373 mg (8%)416 kcal (21%)745 mg (47%)75.52 g (58%)7.59 g (12%)11.34 g (20%)
  Typical Serving size of 1 serving (or 29g):
   108.17 mg (2%) 120.64 kcal (6%) 216.05 mg (14%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
  Other serving sizes 1 cracker (or 4.2g):
  15.67 mg (0%) 17.47 kcal (1%) 31.29 mg (2%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)
  Other serving sizes 6 Triscuits and regular size (or 29g):
  108.17 mg (2%) 120.64 kcal (6%) 216.05 mg (14%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
6. Crackers, standard snack-type, regular, low salt - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  355 mg (8%)502 kcal (25%)216 mg (14%)61 g (47%)25.3 g (39%)7.4 g (13%)
  Typical Serving size of .5 oz (or 14.2g):
   50.41 mg (1%) 71.28 kcal (4%) 30.67 mg (2%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)
  Other serving sizes 1 cup and bite size (or 62g):
  220.1 mg (5%) 311.24 kcal (16%) 133.92 mg (8%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)
  Other serving sizes 1 cup and crushed (or 72g):
  255.6 mg (5%) 361.44 kcal (18%) 155.52 mg (10%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  14.2 mg (0%) 20.08 kcal (1%) 8.64 mg (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)
  Other serving sizes 1 cracker and oval (or 3g):
  10.65 mg (0%) 15.06 kcal (1%) 6.48 mg (0%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker and round (or 3g):
  10.65 mg (0%) 15.06 kcal (1%) 6.48 mg (0%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
7. Crackers, whole-wheat - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  345 mg (7%)427 kcal (21%)704 mg (44%)69.55 g (54%)14.13 g (22%)10.58 g (19%)
  Typical Serving size of 1 serving (or 28g):
   96.6 mg (2%) 119.56 kcal (6%) 197.12 mg (12%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 6 crackers, Triscuits and regular size (or 28g):
  96.6 mg (2%) 119.56 kcal (6%) 197.12 mg (12%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 1 cracker (or 4.6g):
  15.87 mg (0%) 19.64 kcal (1%) 32.38 mg (2%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)
  Other serving sizes .5 oz (or 14.2g):
  48.99 mg (1%) 60.63 kcal (3%) 99.97 mg (6%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)
  Other serving sizes 1 cup and crushed (or 94g):
  324.3 mg (7%) 401.38 kcal (20%) 661.76 mg (41%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  34.5 mg (1%) 42.7 kcal (2%) 70.4 mg (4%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%)
8. Crackers, rye, sandwich-type with cheese filling - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  342 mg (7%)481 kcal (24%)1044 mg (65%)60.8 g (47%)22.3 g (34%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   48.56 mg (1%) 68.3 kcal (3%) 148.25 mg (9%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  23.94 mg (1%) 33.67 kcal (2%) 73.08 mg (5%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%)
9. Crackers, crispbread, rye - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  319 mg (7%)366 kcal (18%)410 mg (26%)82.2 g (63%)1.3 g (2%)7.9 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   45.3 mg (1%) 51.97 kcal (3%) 58.22 mg (4%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)
  Other serving sizes 1 cup and crushed (or 55g):
  175.45 mg (4%) 201.3 kcal (10%) 225.5 mg (14%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)
  Other serving sizes 1 crispbread (or 10g):
  31.9 mg (1%) 36.6 kcal (2%) 41 mg (3%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 wafer and thin (or 2g):
  6.38 mg (0%) 7.32 kcal (0%) 8.2 mg (1%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 wafer (or 10g):
  31.9 mg (1%) 36.6 kcal (2%) 41 mg (3%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g):
  18.5 mg (0%) 21.23 kcal (1%) 23.78 mg (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)
  Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g):
  79.75 mg (2%) 91.5 kcal (5%) 102.5 mg (6%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)
  Other serving sizes 1 crispbread and Wasa rye (or 10g):
  31.9 mg (1%) 36.6 kcal (2%) 41 mg (3%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
10. Crackers, matzo, whole-wheat - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  316 mg (7%)351 kcal (18%)2 mg (0%)78.9 g (61%)1.5 g (2%)13.1 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   44.87 mg (1%) 49.84 kcal (2%) 0.28 mg (0%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)
  Other serving sizes 1 matzo (or 28g):
  88.48 mg (2%) 98.28 kcal (5%) 0.56 mg (0%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%)
11. Crackers, wheat, sandwich, with cheese filling - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  306 mg (7%)497 kcal (25%)839 mg (52%)58.2 g (45%)25 g (38%)9.8 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   43.45 mg (1%) 70.57 kcal (4%) 119.14 mg (7%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  21.42 mg (0%) 34.79 kcal (2%) 58.73 mg (4%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%)
12. Crackers, wheat, sandwich, with peanut butter filling - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  297 mg (6%)495 kcal (25%)807 mg (50%)53.8 g (41%)26.7 g (41%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   42.17 mg (1%) 70.29 kcal (4%) 114.59 mg (7%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  20.79 mg (0%) 34.65 kcal (2%) 56.49 mg (4%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%)
13. Crackers, whole-wheat, low salt - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  297 mg (6%)443 kcal (22%)186 mg (12%)68.6 g (53%)17.2 g (26%)8.8 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   42.17 mg (1%) 62.91 kcal (3%) 26.41 mg (2%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)
  Other serving sizes 1 cup and crushed (or 94g):
  279.18 mg (6%) 416.42 kcal (21%) 174.84 mg (11%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)
  Other serving sizes 1 cracker (or 4g):
  11.88 mg (0%) 17.72 kcal (1%) 7.44 mg (0%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 1 cracker and square (or 4g):
  11.88 mg (0%) 17.72 kcal (1%) 7.44 mg (0%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  29.7 mg (1%) 44.3 kcal (2%) 18.6 mg (1%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%)
14. Crackers, cheese, sandwich-type with cheese filling - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  295 mg (6%)490 kcal (25%)878 mg (55%)58.76 g (45%)24.41 g (38%)8.92 g (16%)
  Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g):
   115.05 mg (2%) 191.1 kcal (10%) 342.42 mg (21%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)
  Other serving sizes 1 sandwich (or 6.5g):
  19.18 mg (0%) 31.85 kcal (2%) 57.07 mg (4%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%)
15. Crackers, rusk toast - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  245 mg (5%)407 kcal (20%)253 mg (16%)72.3 g (56%)7.2 g (11%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   34.79 mg (1%) 57.79 kcal (3%) 35.93 mg (2%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)
  Other serving sizes 1 rusk (or 10g):
  24.5 mg (1%) 40.7 kcal (2%) 25.3 mg (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%)
16. Crackers, saltines, whole wheat (includes multi-grain) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  221 mg (5%)398 kcal (20%)1214 mg (76%)68.25 g (53%)10.71 g (16%)7.14 g (13%)
  Typical Serving size of 1 serving (or 14g):
   30.94 mg (1%) 55.72 kcal (3%) 169.96 mg (11%) 9.56 g (7%) 1.5 g (2%) 1 g (2%)
17. Crackers, cheese, sandwich-type with peanut butter filling - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  218 mg (5%)496 kcal (25%)829 mg (52%)56.74 g (44%)25.12 g (39%)12.41 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   30.96 mg (1%) 70.43 kcal (4%) 117.72 mg (7%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)
  Other serving sizes 1 cup and crushed (or 83g):
  180.94 mg (4%) 411.68 kcal (21%) 688.07 mg (43%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)
  Other serving sizes 6 cracker (or 39g):
  85.02 mg (2%) 193.44 kcal (10%) 323.31 mg (20%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)
  Other serving sizes 1 sandwich (or 6.5g):
  14.17 mg (0%) 32.24 kcal (2%) 53.89 mg (3%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%)
18. Crackers, standard snack-type, sandwich, with peanut butter filling - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  215 mg (5%)494 kcal (25%)801 mg (50%)58.38 g (45%)24.54 g (38%)11.47 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   30.53 mg (1%) 70.15 kcal (4%) 113.74 mg (7%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  15.05 mg (0%) 34.58 kcal (2%) 56.07 mg (4%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%)
19. Crackers, wheat, reduced fat - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  210 mg (4%)444 kcal (22%)776 mg (49%)71.52 g (55%)13.37 g (21%)9.34 g (17%)
  Typical Serving size of 1 serving (or 29g):
   60.9 mg (1%) 128.76 kcal (6%) 225.04 mg (14%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
  Other serving sizes 1 cracker (or 1.8g):
  3.78 mg (0%) 7.99 kcal (0%) 13.97 mg (1%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)
  Other serving sizes 16 crackers and Wheat Thins (or 29g):
  60.9 mg (1%) 128.76 kcal (6%) 225.04 mg (14%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
20. Crackers, wheat, regular - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  207 mg (4%)456 kcal (23%)787 mg (49%)67.35 g (52%)17.36 g (27%)8.95 g (16%)
  Typical Serving size of 1 serving (or 31g):
   64.17 mg (1%) 141.36 kcal (7%) 243.97 mg (15%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cracker and thin square (or 2g):
  4.14 mg (0%) 9.12 kcal (0%) 15.74 mg (1%) 1.35 g (1%) 0.35 g (1%) 0.18 g (0%)
  Other serving sizes 16 Wheat Thins (or 31g):
  64.17 mg (1%) 141.36 kcal (7%) 243.97 mg (15%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cup and crushed (or 83g):
  171.81 mg (4%) 378.48 kcal (19%) 653.21 mg (41%) 55.9 g (43%) 14.41 g (22%) 7.43 g (13%)
21. Crackers, wheat, low salt - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  203 mg (4%)473 kcal (24%)190 mg (12%)64.9 g (50%)20.6 g (32%)8.6 g (15%)
  Typical Serving size of .5 oz (or 14.2g):
   28.83 mg (1%) 67.17 kcal (3%) 26.98 mg (2%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)
  Other serving sizes 1 cup and crushed (or 83g):
  168.49 mg (4%) 392.59 kcal (20%) 157.7 mg (10%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)
  Other serving sizes 1 cracker (or 2g):
  4.06 mg (0%) 9.46 kcal (0%) 3.8 mg (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
  Other serving sizes 1 cracker and thin square (or 2g):
  4.06 mg (0%) 9.46 kcal (0%) 3.8 mg (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
22. Crackers, melba toast, plain - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  202 mg (4%)390 kcal (20%)598 mg (37%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   28.68 mg (1%) 55.38 kcal (3%) 84.92 mg (5%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup pieces (or 30g):
  60.6 mg (1%) 117 kcal (6%) 179.4 mg (11%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
  66.66 mg (1%) 128.7 kcal (6%) 197.34 mg (12%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
  6.06 mg (0%) 11.7 kcal (1%) 17.94 mg (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
  10.1 mg (0%) 19.5 kcal (1%) 29.9 mg (2%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
23. Crackers, melba toast, plain, without salt - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  202 mg (4%)390 kcal (20%)19 mg (1%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   28.68 mg (1%) 55.38 kcal (3%) 2.7 mg (0%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup and crushed (or 70g):
  141.4 mg (3%) 273 kcal (14%) 13.3 mg (1%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)
  Other serving sizes 1 cup pieces (or 30g):
  60.6 mg (1%) 117 kcal (6%) 5.7 mg (0%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
  66.66 mg (1%) 128.7 kcal (6%) 6.27 mg (0%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
  6.06 mg (0%) 11.7 kcal (1%) 0.57 mg (0%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
  10.1 mg (0%) 19.5 kcal (1%) 0.95 mg (0%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
  Other serving sizes 1 toast (or 5g):
  10.1 mg (0%) 19.5 kcal (1%) 0.95 mg (0%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
24. Crackers, melba toast, rye (includes pumpernickel) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  193 mg (4%)389 kcal (19%)899 mg (56%)77.3 g (59%)3.4 g (5%)11.6 g (21%)
  Typical Serving size of .5 oz (or 14.2g):
   27.41 mg (1%) 55.24 kcal (3%) 127.66 mg (8%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)
  Other serving sizes 1 toast (or 5g):
  9.65 mg (0%) 19.45 kcal (1%) 44.95 mg (3%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%)
25. Crackers, saltines (includes oyster, soda, soup) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  159 mg (3%)421 kcal (21%)1021 mg (64%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   22.58 mg (0%) 59.78 kcal (3%) 144.98 mg (9%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
  111.3 mg (2%) 294.7 kcal (15%) 714.7 mg (45%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
  23.85 mg (1%) 63.15 kcal (3%) 153.15 mg (10%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)
  Other serving sizes 1 cracker square (or 3g):
  4.77 mg (0%) 12.63 kcal (1%) 30.63 mg (2%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  15.9 mg (0%) 42.1 kcal (2%) 102.1 mg (6%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  1.59 mg (0%) 4.21 kcal (0%) 10.21 mg (1%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  9.54 mg (0%) 25.26 kcal (1%) 61.26 mg (4%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  71.55 mg (2%) 189.45 kcal (9%) 459.45 mg (29%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
26. Crackers, cheese, regular - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  156 mg (3%)489 kcal (24%)973 mg (61%)59.42 g (46%)22.74 g (35%)10.93 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   22.15 mg (0%) 69.44 kcal (3%) 138.17 mg (9%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)
  Other serving sizes 1 cup and bite size (or 62g):
  96.72 mg (2%) 303.18 kcal (15%) 603.26 mg (38%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)
  Other serving sizes 1 cup and crushed (or 72g):
  112.32 mg (2%) 352.08 kcal (18%) 700.56 mg (44%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)
  Other serving sizes 1 gold fish (or 0.6g):
  0.94 mg (0%) 2.93 kcal (0%) 5.84 mg (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)
  Other serving sizes 1 bag and single serving (or 28g):
  43.68 mg (1%) 136.92 kcal (7%) 272.44 mg (17%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)
  Other serving sizes 1 snack stick (or 2g):
  3.12 mg (0%) 9.78 kcal (0%) 19.46 mg (1%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  1.56 mg (0%) 4.89 kcal (0%) 9.73 mg (1%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%)
27. Crackers, matzo, egg - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  150 mg (3%)391 kcal (20%)21 mg (1%)78.6 g (60%)2.1 g (3%)12.3 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   21.3 mg (0%) 55.52 kcal (3%) 2.98 mg (0%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)
  Other serving sizes 1 matzo (or 28g):
  42 mg (1%) 109.48 kcal (5%) 5.88 mg (0%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%)
28. Crackers, melba toast, wheat - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  148 mg (3%)374 kcal (19%)837 mg (52%)76.4 g (59%)2.3 g (4%)12.9 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   21.02 mg (0%) 53.11 kcal (3%) 118.85 mg (7%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)
  Other serving sizes 1 toast (or 5g):
  7.4 mg (0%) 18.7 kcal (1%) 41.85 mg (3%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%)
29. Crackers, cheese, reduced fat - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  141 mg (3%)418 kcal (21%)1167 mg (73%)68.19 g (52%)11.67 g (18%)10 g (18%)
  Typical Serving size of 1 serving (or 30g):
   42.3 mg (1%) 125.4 kcal (6%) 350.1 mg (22%) 20.46 g (16%) 3.5 g (5%) 3 g (5%)
30. Crackers, cream, GAMESA SABROSAS - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  129 mg (3%)484 kcal (24%)1148 mg (72%)64.55 g (50%)20.37 g (31%)7.01 g (13%)
  Typical Serving size of 11 crackers (1 NLEA serving) (or 31g):
   39.99 mg (1%) 150.04 kcal (8%) 355.88 mg (22%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)
  Other serving sizes 1 cracker (or 3.1g):
  4 mg (0%) 15 kcal (1%) 35.59 mg (2%) 2 g (2%) 0.63 g (1%) 0.22 g (0%)
31. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 mg (3%)434 kcal (22%)766 mg (48%)71.5 g (55%)11.8 g (18%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   18.18 mg (0%) 61.63 kcal (3%) 108.77 mg (7%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)
  Other serving sizes 1 cracker (or 3g):
  3.84 mg (0%) 13.02 kcal (1%) 22.98 mg (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%)
32. Crackers, snack, GOYA CRACKERS - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  124 mg (3%)433 kcal (22%)665 mg (42%)64.35 g (50%)13.35 g (21%)14.25 g (25%)
  Typical Serving size of 1 serving (1 NLEA serving - about 4 crackers) (or 30g):
   37.2 mg (1%) 129.9 kcal (6%) 199.5 mg (12%) 19.31 g (15%) 4.01 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 12.7g):
  15.75 mg (0%) 54.99 kcal (3%) 84.46 mg (5%) 8.17 g (6%) 1.7 g (3%) 1.81 g (3%)
33. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  117 mg (2%)422 kcal (21%)752 mg (47%)64.88 g (50%)19.5 g (30%)7.19 g (13%)
  Typical Serving size of 10 crackers (1 NLEA serving) (or 32g):
   37.44 mg (1%) 135.04 kcal (7%) 240.64 mg (15%) 20.76 g (16%) 6.24 g (10%) 2.3 g (4%)
  Other serving sizes 1 cracker (or 3.1g):
  3.63 mg (0%) 13.08 kcal (1%) 23.31 mg (1%) 2.01 g (2%) 0.6 g (1%) 0.22 g (0%)
34. Crackers, saltines, fat-free, low-sodium - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (2%)393 kcal (20%)849 mg (53%)82.3 g (63%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 3 saltines (or 15g):
   17.25 mg (0%) 58.95 kcal (3%) 127.35 mg (8%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)
  Other serving sizes 6 saltines (or 30g):
  34.5 mg (1%) 117.9 kcal (6%) 254.7 mg (16%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%)
35. Crackers, milk - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  114 mg (2%)455 kcal (23%)592 mg (37%)69.7 g (54%)15.8 g (24%)7.6 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   16.19 mg (0%) 64.61 kcal (3%) 84.06 mg (5%) 9.9 g (8%) 2.24 g (3%) 1.08 g (2%)
  Other serving sizes 1 cracker (or 11g):
  12.54 mg (0%) 50.05 kcal (3%) 65.12 mg (4%) 7.67 g (6%) 1.74 g (3%) 0.84 g (2%)
36. Crackers, matzo, plain - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  112 mg (2%)395 kcal (20%)0 mg (0%)83.7 g (64%)1.4 g (2%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   15.9 mg (0%) 56.09 kcal (3%) 0 mg (0%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
  31.36 mg (1%) 110.6 kcal (6%) 0 mg (0%) 23.44 g (18%) 0.39 g (1%) 2.8 g (5%)
37. Crackers, standard snack-type, regular - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  111 mg (2%)504 kcal (25%)748 mg (47%)61.37 g (47%)25.83 g (40%)6.6 g (12%)
  Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g):
   17.76 mg (0%) 80.64 kcal (4%) 119.68 mg (7%) 9.82 g (8%) 4.13 g (6%) 1.06 g (2%)
  Other serving sizes 1 cracker and round (or 3.2g):
  3.55 mg (0%) 16.13 kcal (1%) 23.94 mg (1%) 1.96 g (2%) 0.83 g (1%) 0.21 g (0%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  4.44 mg (0%) 20.16 kcal (1%) 29.92 mg (2%) 2.45 g (2%) 1.03 g (2%) 0.26 g (0%)
  Other serving sizes 1 cup crushed (or 52g):
  57.72 mg (1%) 262.08 kcal (13%) 388.96 mg (24%) 31.91 g (25%) 13.43 g (21%) 3.43 g (6%)
38. Crackers, cheese, low sodium - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (2%)503 kcal (25%)458 mg (29%)58.2 g (45%)25.3 g (39%)10.1 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   15.05 mg (0%) 71.43 kcal (4%) 65.04 mg (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)
  Other serving sizes 1 cup Cheez-its (or 62g):
  65.72 mg (1%) 311.86 kcal (16%) 283.96 mg (18%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)
  Other serving sizes 1 cup and crushed (or 72g):
  76.32 mg (2%) 362.16 kcal (18%) 329.76 mg (21%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)
  Other serving sizes 1 gold fish (or 0.6g):
  0.64 mg (0%) 3.02 kcal (0%) 2.75 mg (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  1.06 mg (0%) 5.03 kcal (0%) 4.58 mg (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%)
39. Crackers, matzo, egg and onion - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (2%)391 kcal (20%)285 mg (18%)77.1 g (59%)3.9 g (6%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   11.79 mg (0%) 55.52 kcal (3%) 40.47 mg (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito