Nutrition Facts and Calories in Crackers, standard snack-type, sandwich, with cheese filling

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, standard snack-type, sandwich, with cheese filling nutrition facts and calories in Crackers, standard snack-type, sandwich, with cheese filling. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, standard snack-type, sandwich, with cheese filling.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 477.0 Calories from Fat 186
% Daily Value * 
  Total Fat  21.1 g 32%
  Saturated Fat  6.1 g 30%
  Trans Fat  -
  Cholesterol  2.0 mg
  Sodium  978.0 mg 41%
  Total Carbohydrate  61.7 g 21%
  Dietary Fiber  1.9 g 8%
  Sugars   3.2 g
  Protein  9.3 g 19%
Vitamin A 1%
Vitamin C 0%
Calcium 26%
Iron 13%
Thiamin 27%
Riboflavin 41%
Niacin 19%
Vitamin B6 0%
Folate 25%
Phosphorus 41%
Zinc 4%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, standard snack-type, sandwich, with cheese filling is a good source of Calcium, Phosphorus, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Crackers, standard snack-type, sandwich, with cheese filling has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, standard snack-type, sandwich, with cheese filling: Serving Size

  

  

 Summary

Energy477.0 kcal 24%
Total Fat21.1 g 32%
Saturated Fat6.1 g 30%
Trans Fat-
Mono-unsaturated Fat11.3 g
Polyunsaturated Fat2.6 g
Cholesterol2.0 mg 1%
Carbohydrate61.7 g 21%
Total Sugars3.2 g
Protein9.3 g 19%
Dietary Fiber1.9 g 8%
Sodium978.0 mg 41%
Calcium257.0 mg 26%
Iron2.4 mg 13%
Vitamin A, RAE17.0 mcg
Vitamin C0.1 mg 0%
Water3.9 g

 Protein and amino acids

Protein9.3 g 19%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid3.0 g
Glycine0.3 g
Proline1.0 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate61.7 g 21%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars3.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.9 g
Energy477.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU62.0 IU 1%
Retinol16.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.7 mg 41%
Niacin3.8 mg 19%
Vitamin B-60.0 mg 0%
Total Folate100.0 ug 25%
Folic acid86.0 ug
Food Folate14.0 ug
DFE Folate160.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.5 mg 5%
Vitamin K8.3 ug 10%

 Minerals

Calcium257.0 mg 26%
Iron2.4 mg 13%
Magnesium36.0 mg 9%
Phosphorus406.0 mg 41%
Potassium429.0 mg 12%
Sodium978.0 mg 41%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium21.5 mcg 31%

 Fats and Fatty Acids

Total Fat21.1 g 32%
Trans Fat-
Saturated Fat6.1 g 30%
Mono-unsaturated Fat11.3 g
Polyunsaturated Fat2.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:02.9 g
18:02.4 g
20:0-
18:1 undifferentiated11.2 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds