Welcome to the nutritional sugar content in 27 different types of crackers, ranging from 16.44 g to 0 g per 100g. The basic type of crackers is Crackers, milk. The amount of sugar in 100g is 16.44 g.

For the 100g serving of Crackers, milk, the RDA sugar percentage is 18 %.

This is based on the total recommended daily allowance or RDA for a mature adult for sugar which is 0 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Crackers, milk; We class this as a high sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 455 kcal (23% RDA), the amount of Protein is 7.6 g (14% RDA), the amount of Fat is 15.8 g (24% RDA) and the amount of Carbohydrate is 69.7 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in crackers.

sugar and nutrition facts in crackers per 100g

Below is a summary list for the top twenty items ranked by the amount of sugar in 100g. At the bottom of the page is the full list for the different types of crackers based on different servings in grams and oz and other serving sizes.

1. Crackers, milk : 16.44g (18%RDA)
2. Crackers, wheat, reduced fat : 15.01g (17%RDA)
3. Crackers, wheat, regular : 13.8g (15%RDA)
4. Crackers, wheat, low salt : 13.04g (14%RDA)
5. Crackers, cheese, sandwich-type with cheese filling : 12.33g (14%RDA)
6. Crackers, standard snack-type, sandwich, with peanut butter filling : 10.5g (12%RDA)
7. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS : 10.41g (12%RDA)
8. Crackers, cream, GAMESA SABROSAS : 9.37g (10%RDA)
9. Crackers, standard snack-type, regular : 7.45g (8%RDA)
10. Crackers, cheese, sandwich-type with peanut butter filling : 6.98g (8%RDA)
11. Crackers, cheese, regular : 4.53g (5%RDA)
12. Crackers, standard snack-type, sandwich, with cheese filling : 3.18g (4%RDA)
13. Crackers, snack, GOYA CRACKERS : 2.35g (3%RDA)
14. Crackers, saltines, low salt (includes oyster, soda, soup) : 2.22g (2%RDA)
15. Crackers, saltines (includes oyster, soda, soup) : 2.22g (2%RDA)
16. Crackers, standard snack-type, regular, low salt : 1.79g (2%RDA)
17. Crackers, whole-wheat, reduced fat : 1.22g (1%RDA)
18. Crackers, whole-wheat : 1.19g (1%RDA)
19. Crackers, crispbread, rye : 1.07g (1%RDA)
20. Crackers, rye, wafers, plain : 1.01g (1%RDA)

Amount of sugar per 100 Calories

100 calories of crackers, milk is a serving size of 0.22 g, and the amount of Sugar is 3.61 g (3.96% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.67 g (3.08% RDA), Fat 3.47 g (5.27% RDA), Carbohydrate 15.32 g (11.87% RDA).

Content per Typical Serving Size .5 oz (or 14.2 g)

For the food Crackers, milk the typical serving size is .5 oz (or 14.2 g) which contains 2.33 g of Sugar. The sugar percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size .5 oz (or 14.2 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 64.61 kcal, the Protein content is 1.08 g, the Fat content is 2.24 g and the Carbohydrate content is 9.9 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in crackers

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 oz or 14.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 19.7 (kcal).The total calories from carbohydrate is 40.6 (kcal).

This list of 27 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, milk through to Crackers, saltines, whole wheat (includes multi-grain) where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in crackers.

Grams of sugar in crackers (per 100g)

The list below gives the total sugar content in the 27 items from the general description 'crackers' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 27 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

crackers sugar per 100g

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart.

The corresponding Calories for crackers ranked by the amount of sugar per 100g is shown below in the crackers calories chart. crackers sugar per 100g

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of crackers, based on the list below of 27 different items under the general description of crackers, is 5.12 g of sugar. This average value corresponds to 5.69 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 442.37 kcal, the average amount of Protein is 9.52 g, the average amount of Fat is 14.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Crackers, saltines, low salt (includes oyster, soda, soup) which in 100g contains 2.22 g of Sugar. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 421 kcal, the amount of Protein is 9.5 g, the amount of Fat is 8.85 g and the amount of Carbohydrate is 74.34 g.

Highest sugar Content per 100g

Using the list below for the 27 different crackers nutrition entries in our database, the highest amount of sugar is found in Crackers, milk which contains 16.44 g of sugar per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Calories content is 455 kcal, the Protein content is 7.6 g, the Fat content is 15.8 g, the Carbohydrate content is 69.7 g.

The lowest amount of sugar is in Crackers, saltines, whole wheat (includes multi-grain) which in 100g contains 0 g of sugar. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 398 kcal, the amount of Protein is 7.14 g, the amount of Fat is 10.71 g, the amount of Carbohydrate is 68.25 g.

The difference between the highest and lowest values gives a sugar range of 16.44 g per 100g. The range for the other nutrients are as follows; 57 kcal for Calories, 0.46 g for Protein, 5.09 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Crackers, milk contains 16.44 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Crackers, cheese, sandwich-type with cheese filling which contains 4.81 g in 6 cracker 1 cracker = 6.5g (or 39 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 191.1 kcal, the Protein content is 3.48 g, the Fat content is 9.52 g and the Carbohydrate content is 22.92 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar rich foods


Crackers List, sugar Content per 100g

1. Crackers, milk - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  16.44 g (18%)455 kcal (23%)69.7 g (54%)15.8 g (24%)7.6 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   2.33 g (3%) 64.61 kcal (3%) 9.9 g (8%) 2.24 g (3%) 1.08 g (2%)
  Other serving sizes 1 cracker (or 11g):
  1.81 g (2%) 50.05 kcal (3%) 7.67 g (6%) 1.74 g (3%) 0.84 g (2%)
2. Crackers, wheat, reduced fat - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.01 g (17%)444 kcal (22%)71.52 g (55%)13.37 g (21%)9.34 g (17%)
  Typical Serving size of 1 serving (or 29g):
   4.35 g (5%) 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
  Other serving sizes 1 cracker (or 1.8g):
  0.27 g (0%) 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)
  Other serving sizes 16 crackers and Wheat Thins (or 29g):
  4.35 g (5%) 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
3. Crackers, wheat, regular - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.8 g (15%)456 kcal (23%)67.35 g (52%)17.36 g (27%)8.95 g (16%)
  Typical Serving size of 1 serving (or 31g):
   4.28 g (5%) 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cracker and thin square (or 2g):
  0.28 g (0%) 9.12 kcal (0%) 1.35 g (1%) 0.35 g (1%) 0.18 g (0%)
  Other serving sizes 16 Wheat Thins (or 31g):
  4.28 g (5%) 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cup and crushed (or 83g):
  11.45 g (13%) 378.48 kcal (19%) 55.9 g (43%) 14.41 g (22%) 7.43 g (13%)
4. Crackers, wheat, low salt - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.04 g (14%)473 kcal (24%)64.9 g (50%)20.6 g (32%)8.6 g (15%)
  Typical Serving size of .5 oz (or 14.2g):
   1.85 g (2%) 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)
  Other serving sizes 1 cup and crushed (or 83g):
  10.82 g (12%) 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)
  Other serving sizes 1 cracker (or 2g):
  0.26 g (0%) 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
  Other serving sizes 1 cracker and thin square (or 2g):
  0.26 g (0%) 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
5. Crackers, cheese, sandwich-type with cheese filling - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.33 g (14%)490 kcal (25%)58.76 g (45%)24.41 g (38%)8.92 g (16%)
  Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g):
   4.81 g (5%) 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)
  Other serving sizes 1 sandwich (or 6.5g):
  0.8 g (1%) 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%)
6. Crackers, standard snack-type, sandwich, with peanut butter filling - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.5 g (12%)494 kcal (25%)58.38 g (45%)24.54 g (38%)11.47 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   1.49 g (2%) 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.74 g (1%) 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%)
7. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.41 g (12%)422 kcal (21%)64.88 g (50%)19.5 g (30%)7.19 g (13%)
  Typical Serving size of 10 crackers (1 NLEA serving) (or 32g):
   3.33 g (4%) 135.04 kcal (7%) 20.76 g (16%) 6.24 g (10%) 2.3 g (4%)
  Other serving sizes 1 cracker (or 3.1g):
  0.32 g (0%) 13.08 kcal (1%) 2.01 g (2%) 0.6 g (1%) 0.22 g (0%)
8. Crackers, cream, GAMESA SABROSAS - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.37 g (10%)484 kcal (24%)64.55 g (50%)20.37 g (31%)7.01 g (13%)
  Typical Serving size of 11 crackers (1 NLEA serving) (or 31g):
   2.9 g (3%) 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)
  Other serving sizes 1 cracker (or 3.1g):
  0.29 g (0%) 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%)
9. Crackers, standard snack-type, regular - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.45 g (8%)504 kcal (25%)61.37 g (47%)25.83 g (40%)6.6 g (12%)
  Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g):
   1.19 g (1%) 80.64 kcal (4%) 9.82 g (8%) 4.13 g (6%) 1.06 g (2%)
  Other serving sizes 1 cracker and round (or 3.2g):
  0.24 g (0%) 16.13 kcal (1%) 1.96 g (2%) 0.83 g (1%) 0.21 g (0%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  0.3 g (0%) 20.16 kcal (1%) 2.45 g (2%) 1.03 g (2%) 0.26 g (0%)
  Other serving sizes 1 cup crushed (or 52g):
  3.87 g (4%) 262.08 kcal (13%) 31.91 g (25%) 13.43 g (21%) 3.43 g (6%)
10. Crackers, cheese, sandwich-type with peanut butter filling - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.98 g (8%)496 kcal (25%)56.74 g (44%)25.12 g (39%)12.41 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.99 g (1%) 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)
  Other serving sizes 1 cup and crushed (or 83g):
  5.79 g (6%) 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)
  Other serving sizes 6 cracker (or 39g):
  2.72 g (3%) 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)
  Other serving sizes 1 sandwich (or 6.5g):
  0.45 g (1%) 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%)
11. Crackers, cheese, regular - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.53 g (5%)489 kcal (24%)59.42 g (46%)22.74 g (35%)10.93 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   0.64 g (1%) 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)
  Other serving sizes 1 cup and bite size (or 62g):
  2.81 g (3%) 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)
  Other serving sizes 1 cup and crushed (or 72g):
  3.26 g (4%) 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)
  Other serving sizes 1 gold fish (or 0.6g):
  0.03 g (0%) 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)
  Other serving sizes 1 bag and single serving (or 28g):
  1.27 g (1%) 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)
  Other serving sizes 1 snack stick (or 2g):
  0.09 g (0%) 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  0.05 g (0%) 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%)
12. Crackers, standard snack-type, sandwich, with cheese filling - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.18 g (4%)477 kcal (24%)61.7 g (47%)21.1 g (32%)9.3 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.45 g (1%) 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.22 g (0%) 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%)
13. Crackers, snack, GOYA CRACKERS - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.35 g (3%)433 kcal (22%)64.35 g (50%)13.35 g (21%)14.25 g (25%)
  Typical Serving size of 1 serving (1 NLEA serving - about 4 crackers) (or 30g):
   0.71 g (1%) 129.9 kcal (6%) 19.31 g (15%) 4.01 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 12.7g):
  0.3 g (0%) 54.99 kcal (3%) 8.17 g (6%) 1.7 g (3%) 1.81 g (3%)
14. Crackers, saltines, low salt (includes oyster, soda, soup) - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.22 g (2%)421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.32 g (0%) 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  1 g (1%) 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 3g):
  0.07 g (0%) 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  0.22 g (0%) 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0.02 g (0%) 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  0.13 g (0%) 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
15. Crackers, saltines (includes oyster, soda, soup) - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.22 g (2%)421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.32 g (0%) 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
  1.55 g (2%) 294.7 kcal (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
  0.33 g (0%) 63.15 kcal (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)
  Other serving sizes 1 cracker square (or 3g):
  0.07 g (0%) 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  0.22 g (0%) 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0.02 g (0%) 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  0.13 g (0%) 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  1 g (1%) 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
16. Crackers, standard snack-type, regular, low salt - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.79 g (2%)502 kcal (25%)61 g (47%)25.3 g (39%)7.4 g (13%)
  Typical Serving size of .5 oz (or 14.2g):
   0.25 g (0%) 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)
  Other serving sizes 1 cup and bite size (or 62g):
  1.11 g (1%) 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)
  Other serving sizes 1 cup and crushed (or 72g):
  1.29 g (1%) 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  0.07 g (0%) 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)
  Other serving sizes 1 cracker and oval (or 3g):
  0.05 g (0%) 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker and round (or 3g):
  0.05 g (0%) 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
17. Crackers, whole-wheat, reduced fat - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.22 g (1%)416 kcal (21%)75.52 g (58%)7.59 g (12%)11.34 g (20%)
  Typical Serving size of 1 serving (or 29g):
   0.35 g (0%) 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
  Other serving sizes 1 cracker (or 4.2g):
  0.05 g (0%) 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)
  Other serving sizes 6 Triscuits and regular size (or 29g):
  0.35 g (0%) 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
18. Crackers, whole-wheat - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.19 g (1%)427 kcal (21%)69.55 g (54%)14.13 g (22%)10.58 g (19%)
  Typical Serving size of 1 serving (or 28g):
   0.33 g (0%) 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 6 crackers, Triscuits and regular size (or 28g):
  0.33 g (0%) 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 1 cracker (or 4.6g):
  0.05 g (0%) 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)
  Other serving sizes .5 oz (or 14.2g):
  0.17 g (0%) 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)
  Other serving sizes 1 cup and crushed (or 94g):
  1.12 g (1%) 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  0.12 g (0%) 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%)
19. Crackers, crispbread, rye - Sugar
  Nutritional Value : 15 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.07 g (1%)366 kcal (18%)82.2 g (63%)1.3 g (2%)7.9 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   0.15 g (0%) 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)
  Other serving sizes 1 cup and crushed (or 55g):
  0.59 g (1%) 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)
  Other serving sizes 1 crispbread (or 10g):
  0.11 g (0%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 wafer and thin (or 2g):
  0.02 g (0%) 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 wafer (or 10g):
  0.11 g (0%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g):
  0.06 g (0%) 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)
  Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g):
  0.27 g (0%) 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)
  Other serving sizes 1 crispbread and Wasa rye (or 10g):
  0.11 g (0%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
20. Crackers, rye, wafers, plain - Sugar
  Nutritional Value : 16 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.01 g (1%)334 kcal (17%)80.4 g (62%)0.9 g (1%)9.6 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.14 g (0%) 47.43 kcal (2%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)
  Other serving sizes 1 cup and crushed (or 61g):
  0.62 g (1%) 203.74 kcal (10%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)
  Other serving sizes 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g):
  0.11 g (0%) 36.74 kcal (2%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)
  Other serving sizes 1 cracker and triple (or 25g):
  0.25 g (0%) 83.5 kcal (4%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%)
21. Crackers, melba toast, plain - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.94 g (1%)390 kcal (20%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.13 g (0%) 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup pieces (or 30g):
  0.28 g (0%) 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
  0.31 g (0%) 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
  0.03 g (0%) 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
  0.05 g (0%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
22. Crackers, saltines, fat-free, low-sodium - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 g (0%)393 kcal (20%)82.3 g (63%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 3 saltines (or 15g):
   0.06 g (0%) 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)
  Other serving sizes 6 saltines (or 30g):
  0.11 g (0%) 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%)
23. Crackers, whole-wheat, low salt - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 g (0%)443 kcal (22%)68.6 g (53%)17.2 g (26%)8.8 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.05 g (0%) 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)
  Other serving sizes 1 cup and crushed (or 94g):
  0.35 g (0%) 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)
  Other serving sizes 1 cracker (or 4g):
  0.01 g (0%) 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 1 cracker and square (or 4g):
  0.01 g (0%) 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  0.04 g (0%) 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%)
24. Crackers, matzo, plain - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 g (0%)395 kcal (20%)83.7 g (64%)1.4 g (2%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.04 g (0%) 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.08 g (0%) 110.6 kcal (6%) 23.44 g (18%) 0.39 g (1%) 2.8 g (5%)
25. Crackers, cheese, low sodium - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 g (0%)503 kcal (25%)58.2 g (45%)25.3 g (39%)10.1 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.04 g (0%) 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)
  Other serving sizes 1 cup Cheez-its (or 62g):
  0.17 g (0%) 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)
  Other serving sizes 1 cup and crushed (or 72g):
  0.2 g (0%) 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)
  Other serving sizes 1 gold fish (or 0.6g):
  0 g (0%) 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  0 g (0%) 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%)
26. Crackers, cheese, reduced fat - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)418 kcal (21%)68.19 g (52%)11.67 g (18%)10 g (18%)
  Typical Serving size of 1 serving (or 30g):
   0 g (0%) 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito