Amount of Fat in Crackers

Welcome to the nutritional fat content in 39 different types of crackers, ranging from 26.7 g to 0.9 g per 100g. The basic type of crackers is Crackers, milk, where the amount of fat in 100g is 15.8 g.

15.8 g of fat per 100g, from Crackers, milk corresponds to 24% of the fat RDA. For a typical serving size of .5 oz (or 14.2 g) the amount of Fat is 2.24 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top twenty crackers products high in fat

Below is a summary list for the top twenty crackers items ranked by the amount or level of fat in 100g.

1. Crackers, wheat, sandwich, with peanut butter filling : 26.7g (41%RDA)
2. Crackers, standard snack-type, regular : 25.83g (40%RDA)
3. Crackers, standard snack-type, regular, low salt : 25.3g (39%RDA)
4. Crackers, cheese, low sodium : 25.3g (39%RDA)
5. Crackers, cheese, sandwich-type with peanut butter filling : 25.12g (39%RDA)
6. Crackers, wheat, sandwich, with cheese filling : 25g (38%RDA)
7. Crackers, standard snack-type, sandwich, with peanut butter filling : 24.54g (38%RDA)
8. Crackers, cheese, sandwich-type with cheese filling : 24.41g (38%RDA)
9. Crackers, cheese, regular : 22.74g (35%RDA)
10. Crackers, rye, sandwich-type with cheese filling : 22.3g (34%RDA)
11. Crackers, standard snack-type, sandwich, with cheese filling : 21.1g (32%RDA)
12. Crackers, wheat, low salt : 20.6g (32%RDA)
13. Crackers, cream, GAMESA SABROSAS : 20.37g (31%RDA)
14. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS : 19.5g (30%RDA)
15. Crackers, wheat, regular : 17.36g (27%RDA)
16. Crackers, whole-wheat, low salt : 17.2g (26%RDA)
17. Crackers, milk : 15.8g (24%RDA)
18. Crackers, whole-wheat : 14.13g (22%RDA)
19. Crackers, wheat, reduced fat : 13.37g (21%RDA)
20. Crackers, snack, GOYA CRACKERS : 13.35g (21%RDA)

Following on from the twenty top crackers items or products containing fat we have a more comprehensive break down of Crackers, milk, and the highest item containing fat which is Crackers, wheat, sandwich, with peanut butter filling. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 39 types of crackers.

At the bottom of the page is the full list for the 39 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 2.633 g (13% RDA), the amount of Calories is 455 kcal (23% RDA), the amount of Protein is 7.6 g (14% RDA) and the amount of Carbohydrate is 69.7 g (54% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Crackers, milk; We class this as a high fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fat in crackers vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Crackers, milk, in 100g contains 15.8 g of fat. As a percentage of the RDA this is 24 %. Therefore, Cheese has 17.34 g more fat than Crackers, milk. In terms of fat percentage this is 110 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Crackers, milk has a nutritional value score of 14 out of 100.

The highest content of fat in the food items under the general description or type of crackers, is Crackers, wheat, sandwich, with peanut butter filling with 26.7 g of fat per 100g. Comparing Cheese with Crackers, wheat, sandwich, with peanut butter filling; Cheese has 6.44 g more fat than Crackers, wheat, sandwich, with peanut butter filling. In terms of fat percentage this is 24 % more fat.

Amount of fat per 100 Calories

100 calories of crackers, milk is a serving size of 0.22 g, and the amount of Fat is 3.47 g (5.27% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.58 g (2.86% RDA), Protein 1.67 g (3.08% RDA), Carbohydrate 15.32 g (11.87% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size .5 oz (or 14.2 g)

For the food Crackers, milk the typical serving size is .5 oz (or 14.2 g) which contains 2.24 g of Fat. The fat percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size .5 oz (or 14.2 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.37 g, the Calories content is 64.61 kcal, the Protein content is 1.08 g and the Carbohydrate content is 9.9 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.

Macronutrients in Crackers, milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 oz or 14.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 19.7 (kcal).From protein the number of calories is 4.3 (kcal).The total calories from carbohydrate is 40.6 (kcal).

Grams of fat in crackers (per 100g)

This list of 39 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, wheat, sandwich, with peanut butter filling through to Crackers, rye, wafers, plain where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in crackers.

The list below gives the total fat content in the 39 items from the general description 'crackers' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 39 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for crackers ranked by the amount of fat per 100g is shown below in the crackers calories chart.

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of crackers, based on the list below of 39 different items under the general description of crackers, is 13.35 g of fat. This average value corresponds to 20.54 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 2.98 g, the average amount of Calories is 433.97 kcal, the average amount of Protein is 10.08 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Crackers, snack, GOYA CRACKERS which in 100g contains 13.35 g of Fat. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 6.323 g, the amount of Calories is 433 kcal, the amount of Protein is 14.25 g and the amount of Carbohydrate is 64.35 g.

Highest fat Content per 100g

Using the list below for the 39 different crackers nutrition entries in our database, the highest amount of fat is found in Crackers, wheat, sandwich, with peanut butter filling which contains 26.7 g of fat per 100g. The associated percentage of RDA is 41 %. For this 100g serving the Saturated Fat content is 4.602 g, the Calories content is 495 kcal, the Protein content is 13.5 g, the Carbohydrate content is 53.8 g.

The lowest amount of fat in 100g is in Crackers, rye, wafers, plain which contains 0.9 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.108 g, the amount of Calories is 334 kcal, the amount of Protein is 9.6 g, the amount of Carbohydrate is 80.4 g.

The difference between the highest and lowest values gives a fat range of 25.8 g per 100g. The range for the other nutrients are as follows; 4.494 g for Saturated Fat, 161 kcal for Calories, 3.9 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Crackers, milk contains 15.8 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Crackers, cheese, sandwich-type with cheese filling which contains 9.52 g in 6 cracker 1 cracker = 6.5g (or 39 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Saturated Fat content is 1.88 g, the Calories content is 191.1 kcal, the Protein content is 3.48 g and the Carbohydrate content is 22.92 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high fat content.

Crackers List, fat Content per 100g 1. Crackers, wheat, sandwich, with peanut butter filling - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Calories (%RDA)   Profile for a 100g serving :   26.7 g (41%) 4.602 g (23%) 13.5 g (24%) 53.8 g (41%) 495 kcal (25%)   Typical Serving size of .5 oz (or 14.2g):    3.79 g (6%) 0.65 g (3%) 1.92 g (3%) 7.64 g (6%) 70.29 kcal (4%)   Other serving sizes 1 cracker and sandwich (or 7g):   1.87 g (3%) 0.32 g (2%) 0.95 g (2%) 3.77 g (3%) 34.65 kcal (2%) 2. Crackers, standard snack-type, regular - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   25.83 g (40%) 5.4 g (27%) 6.6 g (12%) 61.37 g (47%) 504 kcal (25%)   Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g):    4.13 g (6%) 0.86 g (4%) 1.06 g (2%) 9.82 g (8%) 80.64 kcal (4%)   Other serving sizes 1 cracker and round (or 3.2g):   0.83 g (1%) 0.17 g (1%) 0.21 g (0%) 1.96 g (2%) 16.13 kcal (1%)   Other serving sizes 1 cracker and rectangular (or 4g):   1.03 g (2%) 0.22 g (1%) 0.26 g (0%) 2.45 g (2%) 20.16 kcal (1%)   Other serving sizes 1 cup crushed (or 52g):   13.43 g (21%) 2.81 g (14%) 3.43 g (6%) 31.91 g (25%) 262.08 kcal (13%) 3. Crackers, standard snack-type, regular, low salt - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   25.3 g (39%) 3.776 g (19%) 7.4 g (13%) 61 g (47%) 502 kcal (25%)   Typical Serving size of .5 oz (or 14.2g):    3.59 g (6%) 0.54 g (3%) 1.05 g (2%) 8.66 g (7%) 71.28 kcal (4%)   Other serving sizes 1 cup and bite size (or 62g):   15.69 g (24%) 2.34 g (12%) 4.59 g (8%) 37.82 g (29%) 311.24 kcal (16%)   Other serving sizes 1 cup and crushed (or 72g):   18.22 g (28%) 2.72 g (14%) 5.33 g (10%) 43.92 g (34%) 361.44 kcal (18%)   Other serving sizes 1 cracker and rectangular (or 4g):   1.01 g (2%) 0.15 g (1%) 0.3 g (1%) 2.44 g (2%) 20.08 kcal (1%)   Other serving sizes 1 cracker and oval (or 3g):   0.76 g (1%) 0.11 g (1%) 0.22 g (0%) 1.83 g (1%) 15.06 kcal (1%)   Other serving sizes 1 cracker and round (or 3g):   0.76 g (1%) 0.11 g (1%) 0.22 g (0%) 1.83 g (1%) 15.06 kcal (1%) 4. Crackers, cheese, low sodium - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   25.3 g (39%) 9.638 g (48%) 10.1 g (18%) 58.2 g (45%) 503 kcal (25%)   Typical Serving size of .5 oz (or 14.2g):    3.59 g (6%) 1.37 g (7%) 1.43 g (3%) 8.26 g (6%) 71.43 kcal (4%)   Other serving sizes 1 cup Cheez-its (or 62g):   15.69 g (24%) 5.98 g (30%) 6.26 g (11%) 36.08 g (28%) 311.86 kcal (16%)   Other serving sizes 1 cup and crushed (or 72g):   18.22 g (28%) 6.94 g (35%) 7.27 g (13%) 41.9 g (32%) 362.16 kcal (18%)   Other serving sizes 1 gold fish (or 0.6g):   0.15 g (0%) 0.06 g (0%) 0.06 g (0%) 0.35 g (0%) 3.02 kcal (0%)   Other serving sizes 1 cracker (1 square) (or 1g):   0.25 g (0%) 0.1 g (1%) 0.1 g (0%) 0.58 g (0%) 5.03 kcal (0%) 5. Crackers, cheese, sandwich-type with peanut butter filling - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   25.12 g (39%) 4.406 g (22%) 12.41 g (22%) 56.74 g (44%) 496 kcal (25%)   Typical Serving size of .5 oz (or 14.2g):    3.57 g (5%) 0.63 g (3%) 1.76 g (3%) 8.06 g (6%) 70.43 kcal (4%)   Other serving sizes 1 cup and crushed (or 83g):   20.85 g (32%) 3.66 g (18%) 10.3 g (18%) 47.09 g (36%) 411.68 kcal (21%)   Other serving sizes 6 cracker (or 39g):   9.8 g (15%) 1.72 g (9%) 4.84 g (9%) 22.13 g (17%) 193.44 kcal (10%)   Other serving sizes 1 sandwich (or 6.5g):   1.63 g (3%) 0.29 g (1%) 0.81 g (1%) 3.69 g (3%) 32.24 kcal (2%) 6. Crackers, wheat, sandwich, with cheese filling - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   25 g (38%) 4.129 g (21%) 9.8 g (18%) 58.2 g (45%) 497 kcal (25%)   Typical Serving size of .5 oz (or 14.2g):    3.55 g (5%) 0.59 g (3%) 1.39 g (2%) 8.26 g (6%) 70.57 kcal (4%)   Other serving sizes 1 cracker and sandwich (or 7g):   1.75 g (3%) 0.29 g (1%) 0.69 g (1%) 4.07 g (3%) 34.79 kcal (2%) 7. Crackers, standard snack-type, sandwich, with peanut butter filling - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   24.54 g (38%) 4.913 g (25%) 11.47 g (20%) 58.38 g (45%) 494 kcal (25%)   Typical Serving size of .5 oz (or 14.2g):    3.48 g (5%) 0.7 g (4%) 1.63 g (3%) 8.29 g (6%) 70.15 kcal (4%)   Other serving sizes 1 cracker and sandwich (or 7g):   1.72 g (3%) 0.34 g (2%) 0.8 g (1%) 4.09 g (3%) 34.58 kcal (2%) 8. Crackers, cheese, sandwich-type with cheese filling - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   24.41 g (38%) 4.81 g (24%) 8.92 g (16%) 58.76 g (45%) 490 kcal (25%)   Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g):    9.52 g (15%) 1.88 g (9%) 3.48 g (6%) 22.92 g (18%) 191.1 kcal (10%)   Other serving sizes 1 sandwich (or 6.5g):   1.59 g (2%) 0.31 g (2%) 0.58 g (1%) 3.82 g (3%) 31.85 kcal (2%) 9. Crackers, cheese, regular - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   22.74 g (35%) 5.288 g (26%) 10.93 g (20%) 59.42 g (46%) 489 kcal (24%)   Typical Serving size of .5 oz (or 14.2g):    3.23 g (5%) 0.75 g (4%) 1.55 g (3%) 8.44 g (6%) 69.44 kcal (3%)   Other serving sizes 1 cup and bite size (or 62g):   14.1 g (22%) 3.28 g (16%) 6.78 g (12%) 36.84 g (28%) 303.18 kcal (15%)   Other serving sizes 1 cup and crushed (or 72g):   16.37 g (25%) 3.81 g (19%) 7.87 g (14%) 42.78 g (33%) 352.08 kcal (18%)   Other serving sizes 1 gold fish (or 0.6g):   0.14 g (0%) 0.03 g (0%) 0.07 g (0%) 0.36 g (0%) 2.93 kcal (0%)   Other serving sizes 1 bag and single serving (or 28g):   6.37 g (10%) 1.48 g (7%) 3.06 g (5%) 16.64 g (13%) 136.92 kcal (7%)   Other serving sizes 1 snack stick (or 2g):   0.45 g (1%) 0.11 g (1%) 0.22 g (0%) 1.19 g (1%) 9.78 kcal (0%)   Other serving sizes 1 cracker (1 square) (or 1g):   0.23 g (0%) 0.05 g (0%) 0.11 g (0%) 0.59 g (0%) 4.89 kcal (0%) 10. Crackers, rye, sandwich-type with cheese filling - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   22.3 g (34%) 5.987 g (30%) 9.2 g (16%) 60.8 g (47%) 481 kcal (24%)   Typical Serving size of .5 oz (or 14.2g):    3.17 g (5%) 0.85 g (4%) 1.31 g (2%) 8.63 g (7%) 68.3 kcal (3%)   Other serving sizes 1 cracker and sandwich (or 7g):   1.56 g (2%) 0.42 g (2%) 0.64 g (1%) 4.26 g (3%) 33.67 kcal (2%) 11. Crackers, standard snack-type, sandwich, with cheese filling - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   21.1 g (32%) 6.125 g (31%) 9.3 g (17%) 61.7 g (47%) 477 kcal (24%)   Typical Serving size of .5 oz (or 14.2g):    3 g (5%) 0.87 g (4%) 1.32 g (2%) 8.76 g (7%) 67.73 kcal (3%)   Other serving sizes 1 cracker and sandwich (or 7g):   1.48 g (2%) 0.43 g (2%) 0.65 g (1%) 4.32 g (3%) 33.39 kcal (2%) 12. Crackers, wheat, low salt - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   20.6 g (32%) 5.178 g (26%) 8.6 g (15%) 64.9 g (50%) 473 kcal (24%)   Typical Serving size of .5 oz (or 14.2g):    2.93 g (5%) 0.74 g (4%) 1.22 g (2%) 9.22 g (7%) 67.17 kcal (3%)   Other serving sizes 1 cup and crushed (or 83g):   17.1 g (26%) 4.3 g (22%) 7.14 g (13%) 53.87 g (41%) 392.59 kcal (20%)   Other serving sizes 1 cracker (or 2g):   0.41 g (1%) 0.1 g (1%) 0.17 g (0%) 1.3 g (1%) 9.46 kcal (0%)   Other serving sizes 1 cracker and thin square (or 2g):   0.41 g (1%) 0.1 g (1%) 0.17 g (0%) 1.3 g (1%) 9.46 kcal (0%) 13. Crackers, cream, GAMESA SABROSAS - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   20.37 g (31%) 5.362 g (27%) 7.01 g (13%) 64.55 g (50%) 484 kcal (24%)   Typical Serving size of 11 crackers (1 NLEA serving) (or 31g):    6.31 g (10%) 1.66 g (8%) 2.17 g (4%) 20.01 g (15%) 150.04 kcal (8%)   Other serving sizes 1 cracker (or 3.1g):   0.63 g (1%) 0.17 g (1%) 0.22 g (0%) 2 g (2%) 15 kcal (1%) 14. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   19.5 g (30%) 9.377 g (47%) 7.19 g (13%) 64.88 g (50%) 422 kcal (21%)   Typical Serving size of 10 crackers (1 NLEA serving) (or 32g):    6.24 g (10%) 3 g (15%) 2.3 g (4%) 20.76 g (16%) 135.04 kcal (7%)   Other serving sizes 1 cracker (or 3.1g):   0.6 g (1%) 0.29 g (1%) 0.22 g (0%) 2.01 g (2%) 13.08 kcal (1%) 15. Crackers, wheat, regular - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   17.36 g (27%) 2.73 g (14%) 8.95 g (16%) 67.35 g (52%) 456 kcal (23%)   Typical Serving size of 1 serving (or 31g):    5.38 g (8%) 0.85 g (4%) 2.77 g (5%) 20.88 g (16%) 141.36 kcal (7%)   Other serving sizes 1 cracker and thin square (or 2g):   0.35 g (1%) 0.05 g (0%) 0.18 g (0%) 1.35 g (1%) 9.12 kcal (0%)   Other serving sizes 16 Wheat Thins (or 31g):   5.38 g (8%) 0.85 g (4%) 2.77 g (5%) 20.88 g (16%) 141.36 kcal (7%)   Other serving sizes 1 cup and crushed (or 83g):   14.41 g (22%) 2.27 g (11%) 7.43 g (13%) 55.9 g (43%) 378.48 kcal (19%) 16. Crackers, whole-wheat, low salt - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   17.2 g (26%) 3.393 g (17%) 8.8 g (16%) 68.6 g (53%) 443 kcal (22%)   Typical Serving size of .5 oz (or 14.2g):    2.44 g (4%) 0.48 g (2%) 1.25 g (2%) 9.74 g (7%) 62.91 kcal (3%)   Other serving sizes 1 cup and crushed (or 94g):   16.17 g (25%) 3.19 g (16%) 8.27 g (15%) 64.48 g (50%) 416.42 kcal (21%)   Other serving sizes 1 cracker (or 4g):   0.69 g (1%) 0.14 g (1%) 0.35 g (1%) 2.74 g (2%) 17.72 kcal (1%)   Other serving sizes 1 cracker and square (or 4g):   0.69 g (1%) 0.14 g (1%) 0.35 g (1%) 2.74 g (2%) 17.72 kcal (1%)   Other serving sizes 10 Triscuit Bits (or 10g):   1.72 g (3%) 0.34 g (2%) 0.88 g (2%) 6.86 g (5%) 44.3 kcal (2%) 17. Crackers, milk - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.8 g (24%) 2.633 g (13%) 7.6 g (14%) 69.7 g (54%) 455 kcal (23%)   Typical Serving size of .5 oz (or 14.2g):    2.24 g (3%) 0.37 g (2%) 1.08 g (2%) 9.9 g (8%) 64.61 kcal (3%)   Other serving sizes 1 cracker (or 11g):   1.74 g (3%) 0.29 g (1%) 0.84 g (2%) 7.67 g (6%) 50.05 kcal (3%) 18. Crackers, whole-wheat - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.13 g (22%) 2.063 g (10%) 10.58 g (19%) 69.55 g (54%) 427 kcal (21%)   Typical Serving size of 1 serving (or 28g):    3.96 g (6%) 0.58 g (3%) 2.96 g (5%) 19.47 g (15%) 119.56 kcal (6%)   Other serving sizes 6 crackers, Triscuits and regular size (or 28g):   3.96 g (6%) 0.58 g (3%) 2.96 g (5%) 19.47 g (15%) 119.56 kcal (6%)   Other serving sizes 1 cracker (or 4.6g):   0.65 g (1%) 0.09 g (0%) 0.49 g (1%) 3.2 g (2%) 19.64 kcal (1%)   Other serving sizes .5 oz (or 14.2g):   2.01 g (3%) 0.29 g (1%) 1.5 g (3%) 9.88 g (8%) 60.63 kcal (3%)   Other serving sizes 1 cup and crushed (or 94g):   13.28 g (20%) 1.94 g (10%) 9.95 g (18%) 65.38 g (50%) 401.38 kcal (20%)   Other serving sizes 10 Triscuit Bits (or 10g):   1.41 g (2%) 0.21 g (1%) 1.06 g (2%) 6.96 g (5%) 42.7 kcal (2%) 19. Crackers, wheat, reduced fat - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.37 g (21%) 2.112 g (11%) 9.34 g (17%) 71.52 g (55%) 444 kcal (22%)   Typical Serving size of 1 serving (or 29g):    3.88 g (6%) 0.61 g (3%) 2.71 g (5%) 20.74 g (16%) 128.76 kcal (6%)   Other serving sizes 1 cracker (or 1.8g):   0.24 g (0%) 0.04 g (0%) 0.17 g (0%) 1.29 g (1%) 7.99 kcal (0%)   Other serving sizes 16 crackers and Wheat Thins (or 29g):   3.88 g (6%) 0.61 g (3%) 2.71 g (5%) 20.74 g (16%) 128.76 kcal (6%) 20. Crackers, snack, GOYA CRACKERS - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.35 g (21%) 6.323 g (32%) 14.25 g (25%) 64.35 g (50%) 433 kcal (22%)   Typical Serving size of 1 serving (1 NLEA serving - about 4 crackers) (or 30g):    4.01 g (6%) 1.9 g (10%) 4.28 g (8%) 19.31 g (15%) 129.9 kcal (6%)   Other serving sizes 1 cracker (or 12.7g):   1.7 g (3%) 0.8 g (4%) 1.81 g (3%) 8.17 g (6%) 54.99 kcal (3%) 21. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   11.8 g (18%) 2.932 g (15%) 9.2 g (16%) 71.5 g (55%) 434 kcal (22%)   Typical Serving size of .5 oz (or 14.2g):    1.68 g (3%) 0.42 g (2%) 1.31 g (2%) 10.15 g (8%) 61.63 kcal (3%)   Other serving sizes 1 cracker (or 3g):   0.35 g (1%) 0.09 g (0%) 0.28 g (1%) 2.15 g (2%) 13.02 kcal (1%) 22. Crackers, cheese, reduced fat - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   11.67 g (18%) 3.333 g (17%) 10 g (18%) 68.19 g (52%) 418 kcal (21%)   Typical Serving size of 1 serving (or 30g):    3.5 g (5%) 1 g (5%) 3 g (5%) 20.46 g (16%) 125.4 kcal (6%) 23. Crackers, saltines, whole wheat (includes multi-grain) - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   10.71 g (16%) 0 g (0%) 7.14 g (13%) 68.25 g (53%) 398 kcal (20%)   Typical Serving size of 1 serving (or 14g):    1.5 g (2%) 0 g (0%) 1 g (2%) 9.56 g (7%) 55.72 kcal (3%) 24. Crackers, rye, wafers, seasoned - Fat   Nutritional Value : 15 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   9.2 g (14%) 1.287 g (6%) 9 g (16%) 73.8 g (57%) 381 kcal (19%)   Typical Serving size of .5 oz (or 14.2g):    1.31 g (2%) 0.18 g (1%) 1.28 g (2%) 10.48 g (8%) 54.1 kcal (3%)   Other serving sizes 1 cracker and triple (or 22g):   2.02 g (3%) 0.28 g (1%) 1.98 g (4%) 16.24 g (12%) 83.82 kcal (4%) 25. Crackers, saltines (includes oyster, soda, soup) - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   8.85 g (14%) 2.001 g (10%) 9.5 g (17%) 74.34 g (57%) 421 kcal (21%)   Typical Serving size of .5 oz (or 14.2g):    1.26 g (2%) 0.28 g (1%) 1.35 g (2%) 10.56 g (8%) 59.78 kcal (3%)   Other serving sizes 1 cup and crushed (or 70g):   6.2 g (10%) 1.4 g (7%) 6.65 g (12%) 52.04 g (40%) 294.7 kcal (15%)   Other serving sizes 5 crackers square (1 serving) (or 15g):   1.33 g (2%) 0.3 g (2%) 1.43 g (3%) 11.15 g (9%) 63.15 kcal (3%)   Other serving sizes 1 cracker square (or 3g):   0.27 g (0%) 0.06 g (0%) 0.29 g (1%) 2.23 g (2%) 12.63 kcal (1%)   Other serving sizes 1 cracker and round large (or 10g):   0.89 g (1%) 0.2 g (1%) 0.95 g (2%) 7.43 g (6%) 42.1 kcal (2%)   Other serving sizes 1 cracker and oyster (or 1g):   0.09 g (0%) 0.02 g (0%) 0.1 g (0%) 0.74 g (1%) 4.21 kcal (0%)   Other serving sizes 1 cracker and rectangle (or 6g):   0.53 g (1%) 0.12 g (1%) 0.57 g (1%) 4.46 g (3%) 25.26 kcal (1%)   Other serving sizes 1 cup oyster crackers (or 45g):   3.98 g (6%) 0.9 g (5%) 4.28 g (8%) 33.45 g (26%) 189.45 kcal (9%) 26. Crackers, saltines, low salt (includes oyster, soda, soup) - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   8.85 g (14%) 2.001 g (10%) 9.5 g (17%) 74.34 g (57%) 421 kcal (21%)   Typical Serving size of .5 oz (or 14.2g):    1.26 g (2%) 0.28 g (1%) 1.35 g (2%) 10.56 g (8%) 59.78 kcal (3%)   Other serving sizes 1 cup oyster crackers (or 45g):   3.98 g (6%) 0.9 g (5%) 4.28 g (8%) 33.45 g (26%) 189.45 kcal (9%)   Other serving sizes 1 cracker (or 3g):   0.27 g (0%) 0.06 g (0%) 0.29 g (1%) 2.23 g (2%) 12.63 kcal (1%)   Other serving sizes 1 cracker and round large (or 10g):   0.89 g (1%) 0.2 g (1%) 0.95 g (2%) 7.43 g (6%) 42.1 kcal (2%)   Other serving sizes 1 cracker and oyster (or 1g):   0.09 g (0%) 0.02 g (0%) 0.1 g (0%) 0.74 g (1%) 4.21 kcal (0%)   Other serving sizes 1 cracker and rectangle (or 6g):   0.53 g (1%) 0.12 g (1%) 0.57 g (1%) 4.46 g (3%) 25.26 kcal (1%) 27. Crackers, whole-wheat, reduced fat - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   7.59 g (12%) 1.067 g (5%) 11.34 g (20%) 75.52 g (58%) 416 kcal (21%)   Typical Serving size of 1 serving (or 29g):    2.2 g (3%) 0.31 g (2%) 3.29 g (6%) 21.9 g (17%) 120.64 kcal (6%)   Other serving sizes 1 cracker (or 4.2g):   0.32 g (0%) 0.04 g (0%) 0.48 g (1%) 3.17 g (2%) 17.47 kcal (1%)   Other serving sizes 6 Triscuits and regular size (or 29g):   2.2 g (3%) 0.31 g (2%) 3.29 g (6%) 21.9 g (17%) 120.64 kcal (6%) 28. Crackers, rusk toast - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   7.2 g (11%) 1.376 g (7%) 13.5 g (24%) 72.3 g (56%) 407 kcal (20%)   Typical Serving size of .5 oz (or 14.2g):    1.02 g (2%) 0.2 g (1%) 1.92 g (3%) 10.27 g (8%) 57.79 kcal (3%)   Other serving sizes 1 rusk (or 10g):   0.72 g (1%) 0.14 g (1%) 1.35 g (2%) 7.23 g (6%) 40.7 kcal (2%) 29. Crackers, matzo, egg and onion - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.9 g (6%) 0.936 g (5%) 10 g (18%) 77.1 g (59%) 391 kcal (20%)   Typical Serving size of .5 oz (or 14.2g):    0.55 g (1%) 0.13 g (1%) 1.42 g (3%) 10.95 g (8%) 55.52 kcal (3%)   Other serving sizes 1 matzo (or 28g):   1.09 g (2%) 0.26 g (1%) 2.8 g (5%) 21.59 g (17%) 109.48 kcal (5%) 30. Crackers, melba toast, rye (includes pumpernickel) - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.4 g (5%) 0.453 g (2%) 11.6 g (21%) 77.3 g (59%) 389 kcal (19%)   Typical Serving size of .5 oz (or 14.2g):    0.48 g (1%) 0.06 g (0%) 1.65 g (3%) 10.98 g (8%) 55.24 kcal (3%)   Other serving sizes 1 toast (or 5g):   0.17 g (0%) 0.02 g (0%) 0.58 g (1%) 3.87 g (3%) 19.45 kcal (1%) 31. Crackers, melba toast, plain - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.2 g (5%) 0.445 g (2%) 12.1 g (22%) 76.6 g (59%) 390 kcal (20%)   Typical Serving size of .5 oz (or 14.2g):    0.45 g (1%) 0.06 g (0%) 1.72 g (3%) 10.88 g (8%) 55.38 kcal (3%)   Other serving sizes 1 cup pieces (or 30g):   0.96 g (1%) 0.13 g (1%) 3.63 g (6%) 22.98 g (18%) 117 kcal (6%)   Other serving sizes 1 cup and rounds (or 33g):   1.06 g (2%) 0.15 g (1%) 3.99 g (7%) 25.28 g (19%) 128.7 kcal (6%)   Other serving sizes 1 melba round (or 3g):   0.1 g (0%) 0.01 g (0%) 0.36 g (1%) 2.3 g (2%) 11.7 kcal (1%)   Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):   0.16 g (0%) 0.02 g (0%) 0.61 g (1%) 3.83 g (3%) 19.5 kcal (1%) 32. Crackers, melba toast, plain, without salt - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.2 g (5%) 0.445 g (2%) 12.1 g (22%) 76.6 g (59%) 390 kcal (20%)   Typical Serving size of .5 oz (or 14.2g):    0.45 g (1%) 0.06 g (0%) 1.72 g (3%) 10.88 g (8%) 55.38 kcal (3%)   Other serving sizes 1 cup and crushed (or 70g):   2.24 g (3%) 0.31 g (2%) 8.47 g (15%) 53.62 g (41%) 273 kcal (14%)   Other serving sizes 1 cup pieces (or 30g):   0.96 g (1%) 0.13 g (1%) 3.63 g (6%) 22.98 g (18%) 117 kcal (6%)   Other serving sizes 1 cup and rounds (or 33g):   1.06 g (2%) 0.15 g (1%) 3.99 g (7%) 25.28 g (19%) 128.7 kcal (6%)   Other serving sizes 1 melba round (or 3g):   0.1 g (0%) 0.01 g (0%) 0.36 g (1%) 2.3 g (2%) 11.7 kcal (1%)   Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):   0.16 g (0%) 0.02 g (0%) 0.61 g (1%) 3.83 g (3%) 19.5 kcal (1%)   Other serving sizes 1 toast (or 5g):   0.16 g (0%) 0.02 g (0%) 0.61 g (1%) 3.83 g (3%) 19.5 kcal (1%) 33. Crackers, melba toast, wheat - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.3 g (4%) 0.337 g (2%) 12.9 g (23%) 76.4 g (59%) 374 kcal (19%)   Typical Serving size of .5 oz (or 14.2g):    0.33 g (1%) 0.05 g (0%) 1.83 g (3%) 10.85 g (8%) 53.11 kcal (3%)   Other serving sizes 1 toast (or 5g):   0.12 g (0%) 0.02 g (0%) 0.65 g (1%) 3.82 g (3%) 18.7 kcal (1%) 34. Crackers, matzo, egg - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.1 g (3%) 0.548 g (3%) 12.3 g (22%) 78.6 g (60%) 391 kcal (20%)   Typical Serving size of .5 oz (or 14.2g):    0.3 g (0%) 0.08 g (0%) 1.75 g (3%) 11.16 g (9%) 55.52 kcal (3%)   Other serving sizes 1 matzo (or 28g):   0.59 g (1%) 0.15 g (1%) 3.44 g (6%) 22.01 g (17%) 109.48 kcal (5%) 35. Crackers, saltines, fat-free, low-sodium - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.6 g (2%) 0.244 g (1%) 10.5 g (19%) 82.3 g (63%) 393 kcal (20%)   Typical Serving size of 3 saltines (or 15g):    0.24 g (0%) 0.04 g (0%) 1.58 g (3%) 12.35 g (10%) 58.95 kcal (3%)   Other serving sizes 6 saltines (or 30g):   0.48 g (1%) 0.07 g (0%) 3.15 g (6%) 24.69 g (19%) 117.9 kcal (6%) 36. Crackers, matzo, whole-wheat - Fat   Nutritional Value : 15 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.5 g (2%) 0.243 g (1%) 13.1 g (23%) 78.9 g (61%) 351 kcal (18%)   Typical Serving size of .5 oz (or 14.2g):    0.21 g (0%) 0.03 g (0%) 1.86 g (3%) 11.2 g (9%) 49.84 kcal (2%)   Other serving sizes 1 matzo (or 28g):   0.42 g (1%) 0.07 g (0%) 3.67 g (7%) 22.09 g (17%) 98.28 kcal (5%) 37. Crackers, matzo, plain - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.4 g (2%) 0.226 g (1%) 10 g (18%) 83.7 g (64%) 395 kcal (20%)   Typical Serving size of .5 oz (or 14.2g):    0.2 g (0%) 0.03 g (0%) 1.42 g (3%) 11.89 g (9%) 56.09 kcal (3%)   Other serving sizes 1 matzo (or 28g):   0.39 g (1%) 0.06 g (0%) 2.8 g (5%) 23.44 g (18%) 110.6 kcal (6%) 38. Crackers, crispbread, rye - Fat   Nutritional Value : 15 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.3 g (2%) 0.145 g (1%) 7.9 g (14%) 82.2 g (63%) 366 kcal (18%)   Typical Serving size of .5 oz (or 14.2g):    0.18 g (0%) 0.02 g (0%) 1.12 g (2%) 11.67 g (9%) 51.97 kcal (3%)   Other serving sizes 1 cup and crushed (or 55g):   0.72 g (1%) 0.08 g (0%) 4.35 g (8%) 45.21 g (35%) 201.3 kcal (10%)   Other serving sizes 1 crispbread (or 10g):   0.13 g (0%) 0.01 g (0%) 0.79 g (1%) 8.22 g (6%) 36.6 kcal (2%)   Other serving sizes 1 wafer and thin (or 2g):   0.03 g (0%) 0 g (0%) 0.16 g (0%) 1.64 g (1%) 7.32 kcal (0%)   Other serving sizes 1 wafer (or 10g):   0.13 g (0%) 0.01 g (0%) 0.79 g (1%) 8.22 g (6%) 36.6 kcal (2%)   Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g):   0.08 g (0%) 0.01 g (0%) 0.46 g (1%) 4.77 g (4%) 21.23 kcal (1%)   Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g):   0.33 g (1%) 0.04 g (0%) 1.98 g (4%) 20.55 g (16%) 91.5 kcal (5%)   Other serving sizes 1 crispbread and Wasa rye (or 10g):   0.13 g (0%) 0.01 g (0%) 0.79 g (1%) 8.22 g (6%) 36.6 kcal (2%) 39. Crackers, rye, wafers, plain - Fat   Nutritional Value : 16 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   0.9 g (1%) 0.108 g (1%) 9.6 g (17%) 80.4 g (62%) 334 kcal (17%)   Typical Serving size of .5 oz (or 14.2g):    0.13 g (0%) 0.02 g (0%) 1.36 g (2%) 11.42 g (9%) 47.43 kcal (2%)   Other serving sizes 1 cup and crushed (or 61g):   0.55 g (1%) 0.07 g (0%) 5.86 g (10%) 49.04 g (38%) 203.74 kcal (10%)   Other serving sizes 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g):   0.1 g (0%) 0.01 g (0%) 1.06 g (2%) 8.84 g (7%) 36.74 kcal (2%)

fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito