Diet and Fitness

Nutrition Facts and Calories in Crackers, matzo, egg and onion

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, matzo, egg and onion nutritional facts and calories. For a new serving size of Crackers, matzo, egg and onion, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, matzo, egg and onion is a good source of Iron, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Crackers, matzo, egg and onion.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 391.0 Calories from Fat 34
% Daily Value * 
  Total Fat  3.9 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  285.0 mg 12%
  Total Carbohydrate  77.1 g 26%
  Dietary Fiber  5.0 g 20%
  Sugars   -
  Protein  10.0 g 20%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 24%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 9%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy391.0 kcal 20%
Total Fat3.9 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate77.1 g 26%
Total Sugars-
Protein10.0 g 20%
Dietary Fiber5.0 g 20%
Sodium285.0 mg 12%
Calcium36.0 mg 4%
Iron4.4 mg 24%
Vitamin A, RAE7.0 µg
Vitamin C-
Water7.2 g

 Protein and amino acids

Protein10.0 g 20%
Tryptophan148.0 µg
Threonine10.0 µg
Isoleucine262.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate77.1 g 26%
Dietary Fiber5.0 g 20%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.2 g
Energy391.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU24.0 IU 0%
Retinol7.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.9 mg 82%
Pantothenic acid0.2 mg 2%
Vitamin K0.2 µg 0%

 Minerals

Calcium36.0 mg 4%
Iron4.4 mg 24%
Magnesium30.0 mg 8%
Phosphorus89.0 mg 9%
Potassium83.0 mg 2%
Sodium285.0 mg 12%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium36.5 µg 52%

 Fats and Fatty Acids

Total Fat3.9 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:045.0 mg
8:0-
10:00.9 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-30.9 g
22:00.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.0 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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