Nutrition Facts and Calories in Crackers, wheat, sandwich, with peanut butter filling

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, wheat, sandwich, with peanut butter filling nutrition facts and calories in Crackers, wheat, sandwich, with peanut butter filling. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, wheat, sandwich, with peanut butter filling.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 495.0 Calories from Fat 230
% Daily Value * 
  Total Fat  26.7 g 41%
  Saturated Fat  4.6 g 23%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  807.0 mg 34%
  Total Carbohydrate  53.8 g 18%
  Dietary Fiber  4.4 g 18%
  Sugars   -
  Protein  13.5 g 27%
Vitamin A 0%
Vitamin C 0%
Calcium 17%
Iron 15%
Thiamin 27%
Riboflavin 18%
Niacin 30%
Vitamin B6 5%
Folate 18%
Phosphorus 35%
Zinc 5%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, wheat, sandwich, with peanut butter filling is a good source of Protein, Phosphorus, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Crackers, wheat, sandwich, with peanut butter filling has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, wheat, sandwich, with peanut butter filling: Serving Size

  

  

 Summary

Energy495.0 kcal 25%
Total Fat26.7 g 41%
Saturated Fat4.6 g 23%
Trans Fat-
Mono-unsaturated Fat11.8 g
Polyunsaturated Fat8.9 g
Cholesterol0.0 mg 0%
Carbohydrate53.8 g 18%
Total Sugars-
Protein13.5 g 27%
Dietary Fiber4.4 g 18%
Sodium807.0 mg 34%
Calcium170.0 mg 17%
Iron2.7 mg 15%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water3.4 g

 Protein and amino acids

Protein13.5 g 27%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.4 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.6 g
Arginine1.0 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid1.1 g
Glutamic acid3.7 g
Glycine0.6 g
Proline1.1 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate53.8 g 18%
Dietary Fiber4.4 g 18%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.4 g
Energy495.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin5.9 mg 30%
Vitamin B-60.1 mg 5%
Total Folate70.0 ug 18%
Folic acid33.0 ug
Food Folate37.0 ug
DFE Folate93.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium170.0 mg 17%
Iron2.7 mg 15%
Magnesium38.0 mg 10%
Phosphorus347.0 mg 35%
Potassium297.0 mg 8%
Sodium807.0 mg 34%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium21.8 mcg 31%

 Fats and Fatty Acids

Total Fat26.7 g 41%
Trans Fat-
Saturated Fat4.6 g 23%
Mono-unsaturated Fat11.8 g
Polyunsaturated Fat8.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.8 g
18:01.3 g
20:0-
18:1 undifferentiated11.6 g
18:2 undifferentiated8.4 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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