Diet and Fitness

Nutrition Facts and Calories in Crackers, standard snack-type, with whole wheat

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, standard snack-type, with whole wheat nutritional facts and calories. For a new serving size of Crackers, standard snack-type, with whole wheat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, standard snack-type, with whole wheat is a good source of Phosphorus, Manganese and Thiamin.

Negative Facts:
This serving of Crackers, standard snack-type, with whole wheat has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 463.0 Calories from Fat 160
% Daily Value * 
  Total Fat  17.8 g 27%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  748.0 mg 31%
  Total Carbohydrate  68.4 g 23%
  Dietary Fiber  4.9 g 20%
  Sugars   10.4 g
  Protein  7.3 g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 17%
Iron 20%
Thiamin 100%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 36%
Zinc 7%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy463.0 kcal 23%
Total Fat17.8 g 27%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate68.4 g 23%
Total Sugars10.4 g
Protein7.3 g 15%
Dietary Fiber4.9 g 20%
Sodium748.0 mg 31%
Calcium167.0 mg 17%
Iron3.6 mg 20%
Vitamin A, RAE0.0 µg
Vitamin C0.2 mg 0%
Water2.7 g

 Protein and amino acids

Protein7.3 g 15%
Tryptophan22.0 µg
Threonine36.0 µg
Isoleucine73.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate68.4 g 23%
Dietary Fiber4.9 g 20%
Starch52.6 g
Total Sugars10.4 g
Sucrose9.7 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.7 g
Energy463.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.4 mg
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.9 mg 10%
Beta Tocopherol0.4 mg
Gamma Tocopherol10.0 mg
Delta Tocopherol2.7 mg
Thiamin1.5 mg 100%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid27.2 mg
Food Folate-
DFE Folate-
Vitamin B-124.5 mg 75%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium167.0 mg 17%
Iron3.6 mg 20%
Magnesium47.0 mg 12%
Phosphorus356.0 mg 36%
Potassium209.0 mg 6%
Sodium748.0 mg 31%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.9 mg 45%
Selenium8.7 µg 12%

 Fats and Fatty Acids

Total Fat17.8 g 27%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.6 g
10:04.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.2 g
18:3 undifferentiated2.0 g
20:4 undifferentiated0.1 g
22:6 n-34.5 g
22:07.0 g
14:10.9 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t7.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.6 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:13.9 g
20:3 undifferentiated7.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.9 g
22:40.0 g


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