Diet and Fitness

Nutrition Facts and Calories in Crackers, cream, GAMESA SABROSAS

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, cream, GAMESA SABROSAS nutritional facts and calories. For a new serving size of Crackers, cream, GAMESA SABROSAS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, cream, GAMESA SABROSAS is a good source of Iron, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Crackers, cream, GAMESA SABROSAS has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 484.0 Calories from Fat 184
% Daily Value * 
  Total Fat  20.4 g 31%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1148.0 mg 48%
  Total Carbohydrate  64.5 g 22%
  Dietary Fiber  2.4 g 10%
  Sugars   9.4 g
  Protein  7.0 g 14%
Vitamin A
Vitamin C 0%
Calcium 3%
Iron 41%
Thiamin 73%
Riboflavin 59%
Niacin 2%
Vitamin B6 15%
Folate 0%
Phosphorus 10%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy484.0 kcal 24%
Total Fat20.4 g 31%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate64.5 g 22%
Total Sugars9.4 g
Protein7.0 g 14%
Dietary Fiber2.4 g 10%
Sodium1148.0 mg 48%
Calcium26.0 mg 3%
Iron7.4 mg 41%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water4.5 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan148.0 µg
Threonine2.0 µg
Isoleucine253.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate64.5 g 22%
Dietary Fiber2.4 g 10%
Starch51.9 g
Total Sugars9.4 g
Sucrose6.2 g
Glucose0.9 g
Fructose0.9 g
Lactose0.0 g
Maltose1.3 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water4.5 g
Energy484.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.4 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.6 mg 5%
Beta Tocopherol0.4 mg
Gamma Tocopherol5.4 mg
Delta Tocopherol2.0 mg
Thiamin1.1 mg 73%
Riboflavin1.0 mg 59%
Niacin0.3 mg 2%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate21.0 µg
Vitamin B-125.1 mg 85%
Pantothenic acid-
Vitamin K0.5 µg 1%

 Minerals

Calcium26.0 mg 3%
Iron7.4 mg 41%
Magnesium25.0 mg 6%
Phosphorus98.0 mg 10%
Potassium129.0 mg 4%
Sodium1148.0 mg 48%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium9.5 µg 14%

 Fats and Fatty Acids

Total Fat20.4 g 31%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:04.0 g
10:05.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated4.1 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.1 g
22:6 n-310.6 g
22:02.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:010.6 g
16:1 t2.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t3.2 g
18:2 CLAs0.0 g
24:1 c0.8 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:17.3 g
20:3 undifferentiated1.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c3.2 g
20:3 n-60.8 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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