Nutrition Facts and Calories in Crackers, cream, GAMESA SABROSAS

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, cream, GAMESA SABROSAS nutrition facts and calories in Crackers, cream, GAMESA SABROSAS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, cream, GAMESA SABROSAS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 484.0 Calories from Fat 184
% Daily Value * 
  Total Fat  20.4 g 31%
  Saturated Fat  5.4 g 27%
  Trans Fat  4.0 g
  Cholesterol  -
  Sodium  1148.0 mg 48%
  Total Carbohydrate  64.5 g 22%
  Dietary Fiber  2.4 g 10%
  Sugars   9.4 g
  Protein  7.0 g 14%
Vitamin A
Vitamin C
Calcium 3%
Iron 41%
Thiamin 20%
Riboflavin 12%
Niacin 25%
Vitamin B6 5%
Folate 37%
Phosphorus 10%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, cream, GAMESA SABROSAS is a good source of Iron and Manganese.

Negative Facts:
This serving of Crackers, cream, GAMESA SABROSAS has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, cream, GAMESA SABROSAS: Serving Size

  

  

 Summary

Energy484.0 kcal 24%
Total Fat20.4 g 31%
Saturated Fat5.4 g 27%
Trans Fat4.0 g
Mono-unsaturated Fat10.6 g
Polyunsaturated Fat2.5 g
Cholesterol-
Carbohydrate64.5 g 22%
Total Sugars9.4 g
Protein7.0 g 14%
Dietary Fiber2.4 g 10%
Sodium1148.0 mg 48%
Calcium26.0 mg 3%
Iron7.4 mg 41%
Vitamin A, RAE-
Vitamin C-
Water4.5 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate64.5 g 22%
Dietary Fiber2.4 g 10%
Starch51.9 g
Total Sugars9.4 g
Sucrose6.2 g
Glucose0.9 g
Fructose0.9 g
Lactose0.0 g
Maltose1.3 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.5 g
Energy484.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.4 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.6 mg 5%
Beta Tocopherol0.4 mg
Gamma Tocopherol5.4 mg
Delta Tocopherol2.0 mg
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin5.1 mg 25%
Vitamin B-60.1 mg 5%
Total Folate149.0 ug 37%
Folic acid148.0 ug
Food Folate2.0 ug
DFE Folate253.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.5 mg 5%
Vitamin K17.9 ug 22%

 Minerals

Calcium26.0 mg 3%
Iron7.4 mg 41%
Magnesium25.0 mg 6%
Phosphorus98.0 mg 10%
Potassium129.0 mg 4%
Sodium1148.0 mg 48%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium9.5 mcg 14%

 Fats and Fatty Acids

Total Fat20.4 g 31%
Trans Fat4.0 g
Saturated Fat5.4 g 27%
Mono-unsaturated Fat10.6 g
Polyunsaturated Fat2.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:04.1 g
18:00.9 g
20:00.1 g
18:1 undifferentiated10.6 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t3.2 g
22:1 t0.0 g
18:2 t not further defined0.8 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c7.3 g
18:2 n-6 c,c1.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat3.2 g
Trans-polyenoic Fat0.8 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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