Nutrition Facts and Calories in Crackers, rye, sandwich-type with cheese filling

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, rye, sandwich-type with cheese filling nutrition facts and calories in Crackers, rye, sandwich-type with cheese filling. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, rye, sandwich-type with cheese filling.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 481.0 Calories from Fat 196
% Daily Value * 
  Total Fat  22.3 g 34%
  Saturated Fat  6.0 g 30%
  Trans Fat  -
  Cholesterol  9.0 mg
  Sodium  1044.0 mg 44%
  Total Carbohydrate  60.8 g 20%
  Dietary Fiber  3.6 g 14%
  Sugars   -
  Protein  9.2 g 18%
Vitamin A 7%
Vitamin C 1%
Calcium 22%
Iron 14%
Thiamin 40%
Riboflavin 29%
Niacin 18%
Vitamin B6 5%
Folate 20%
Phosphorus 34%
Zinc 5%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Crackers, rye, sandwich-type with cheese filling is a good source of Calcium, Phosphorus, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Crackers, rye, sandwich-type with cheese filling has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, rye, sandwich-type with cheese filling: Serving Size




Energy481.0 kcal 24%
Total Fat22.3 g 34%
Saturated Fat6.0 g 30%
Trans Fat-
Mono-unsaturated Fat12.2 g
Polyunsaturated Fat2.9 g
Cholesterol9.0 mg 3%
Carbohydrate60.8 g 20%
Total Sugars-
Protein9.2 g 18%
Dietary Fiber3.6 g 14%
Sodium1044.0 mg 44%
Calcium222.0 mg 22%
Iron2.5 mg 14%
Vitamin A, RAE24.0 mcg
Vitamin C0.4 mg 1%
Water3.8 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid2.7 g
Glycine0.3 g
Proline1.0 g
Serine0.5 g


Carbohydrate60.8 g 20%
Dietary Fiber3.6 g 14%
Total Sugars-


Cholesterol9.0 mg 3%


Alcohol, ethyl-
Water3.8 g
Energy481.0 kcal 24%


Vitamin A, IU334.0 IU 7%
Retinol8.0 mcg
Vitamin A, RAE24.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C0.4 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.5 mg 29%
Niacin3.6 mg 18%
Vitamin B-60.1 mg 5%
Total Folate81.0 ug 20%
Folic acid65.0 ug
Food Folate16.0 ug
DFE Folate127.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.6 mg 6%
Vitamin K-


Calcium222.0 mg 22%
Iron2.5 mg 14%
Magnesium37.0 mg 9%
Phosphorus339.0 mg 34%
Potassium342.0 mg 10%
Sodium1044.0 mg 44%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium20.8 mcg 30%

 Fats and Fatty Acids

Total Fat22.3 g 34%
Trans Fat-
Saturated Fat6.0 g 30%
Mono-unsaturated Fat12.2 g
Polyunsaturated Fat2.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:03.1 g
18:02.6 g
18:1 undifferentiated12.2 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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