Nutrition Facts and Calories in Crackers, rye, sandwich-type with cheese filling

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, rye, sandwich-type with cheese filling nutrition facts and calories in Crackers, rye, sandwich-type with cheese filling. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, rye, sandwich-type with cheese filling.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 481.0 Calories from Fat 196
% Daily Value * 
  Total Fat  22.3 g 34%
  Saturated Fat  6.0 g 30%
  Trans Fat  -
  Cholesterol  9.0 mg
  Sodium  1044.0 mg 44%
  Total Carbohydrate  60.8 g 20%
  Dietary Fiber  3.6 g 14%
  Sugars   -
  Protein  9.2 g 18%
Vitamin A 7%
Vitamin C 1%
Calcium 22%
Iron 14%
Thiamin 40%
Riboflavin 29%
Niacin 18%
Vitamin B6 5%
Folate 20%
Phosphorus 34%
Zinc 5%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, rye, sandwich-type with cheese filling is a good source of Calcium, Phosphorus, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Crackers, rye, sandwich-type with cheese filling has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, rye, sandwich-type with cheese filling: Serving Size

  

  

 Summary

Energy481.0 kcal 24%
Total Fat22.3 g 34%
Saturated Fat6.0 g 30%
Trans Fat-
Mono-unsaturated Fat12.2 g
Polyunsaturated Fat2.9 g
Cholesterol9.0 mg 3%
Carbohydrate60.8 g 20%
Total Sugars-
Protein9.2 g 18%
Dietary Fiber3.6 g 14%
Sodium1044.0 mg 44%
Calcium222.0 mg 22%
Iron2.5 mg 14%
Vitamin A, RAE24.0 mcg
Vitamin C0.4 mg 1%
Water3.8 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid2.7 g
Glycine0.3 g
Proline1.0 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate60.8 g 20%
Dietary Fiber3.6 g 14%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol9.0 mg 3%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.8 g
Energy481.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU334.0 IU 7%
Retinol8.0 mcg
Vitamin A, RAE24.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.4 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.5 mg 29%
Niacin3.6 mg 18%
Vitamin B-60.1 mg 5%
Total Folate81.0 ug 20%
Folic acid65.0 ug
Food Folate16.0 ug
DFE Folate127.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium222.0 mg 22%
Iron2.5 mg 14%
Magnesium37.0 mg 9%
Phosphorus339.0 mg 34%
Potassium342.0 mg 10%
Sodium1044.0 mg 44%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium20.8 mcg 30%

 Fats and Fatty Acids

Total Fat22.3 g 34%
Trans Fat-
Saturated Fat6.0 g 30%
Mono-unsaturated Fat12.2 g
Polyunsaturated Fat2.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:03.1 g
18:02.6 g
20:0-
18:1 undifferentiated12.2 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds