Nutrition Facts and Calories in Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, saltines, unsalted tops (includes oyster, soda, soup) nutrition facts and calories in Crackers, saltines, unsalted tops (includes oyster, soda, soup). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, saltines, unsalted tops (includes oyster, soda, soup).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 434.0 Calories from Fat 104
% Daily Value * 
  Total Fat  11.8 g 18%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  766.0 mg 32%
  Total Carbohydrate  71.5 g 24%
  Dietary Fiber  3.0 g 12%
  Sugars   -
  Protein  9.2 g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 30%
Thiamin 40%
Riboflavin 29%
Niacin 26%
Vitamin B6 0%
Folate 31%
Phosphorus 10%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, saltines, unsalted tops (includes oyster, soda, soup) is a good source of Iron, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, saltines, unsalted tops (includes oyster, soda, soup): Serving Size

  

  

 Summary

Energy434.0 kcal 22%
Total Fat11.8 g 18%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat1.7 g
Cholesterol0.0 mg 0%
Carbohydrate71.5 g 24%
Total Sugars-
Protein9.2 g 18%
Dietary Fiber3.0 g 12%
Sodium766.0 mg 32%
Calcium119.0 mg 12%
Iron5.4 mg 30%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water4.1 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid3.1 g
Glycine0.3 g
Proline1.0 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate71.5 g 24%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.1 g
Energy434.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.5 mg 29%
Niacin5.2 mg 26%
Vitamin B-60.0 mg 0%
Total Folate124.0 ug 31%
Folic acid93.0 ug
Food Folate31.0 ug
DFE Folate189.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium119.0 mg 12%
Iron5.4 mg 30%
Magnesium27.0 mg 7%
Phosphorus105.0 mg 10%
Potassium128.0 mg 4%
Sodium766.0 mg 32%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.7 mg 35%
Selenium-

 Fats and Fatty Acids

Total Fat11.8 g 18%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat1.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:01.5 g
18:01.3 g
20:0-
18:1 undifferentiated6.4 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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