Nutrition Facts and Calories in Crackers, whole-wheat, reduced fat

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, whole-wheat, reduced fat nutrition facts and calories in Crackers, whole-wheat, reduced fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, whole-wheat, reduced fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 416.0 Calories from Fat 68
% Daily Value * 
  Total Fat  7.6 g 12%
  Saturated Fat  1.1 g 6%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  745.0 mg 31%
  Total Carbohydrate  75.5 g 25%
  Dietary Fiber  10.9 g 44%
  Sugars   1.2 g
  Protein  11.3 g 23%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 20%
Thiamin 13%
Riboflavin 0%
Niacin 26%
Vitamin B6 10%
Folate 8%
Phosphorus 36%
Zinc 20%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, whole-wheat, reduced fat is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Crackers, whole-wheat, reduced fat has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, whole-wheat, reduced fat: Serving Size

  

  

 Summary

Energy416.0 kcal 21%
Total Fat7.6 g 12%
Saturated Fat1.1 g 6%
Trans Fat0.1 g
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat3.6 g
Cholesterol0.0 mg 0%
Carbohydrate75.5 g 25%
Total Sugars1.2 g
Protein11.3 g 23%
Dietary Fiber10.9 g 44%
Sodium745.0 mg 31%
Calcium39.0 mg 4%
Iron3.6 mg 20%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water2.6 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan0.2 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid3.4 g
Glycine0.5 g
Proline1.1 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate75.5 g 25%
Dietary Fiber10.9 g 44%
Starch61.1 g
Total Sugars1.2 g
Sucrose0.9 g
Glucose0.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.6 g
Energy416.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.2 mg
Gamma Tocopherol4.5 mg
Delta Tocopherol0.9 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin5.2 mg 26%
Vitamin B-60.2 mg 10%
Total Folate30.0 ug 8%
Folic acid0.0 ug
Food Folate30.0 ug
DFE Folate30.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K12.5 ug 16%

 Minerals

Calcium39.0 mg 4%
Iron3.6 mg 20%
Magnesium120.0 mg 30%
Phosphorus364.0 mg 36%
Potassium373.0 mg 11%
Sodium745.0 mg 31%
Zinc3.0 mg 20%
Copper0.4 mg 20%
Manganese2.3 mg 115%
Selenium14.1 mcg 20%

 Fats and Fatty Acids

Total Fat7.6 g 12%
Trans Fat0.1 g
Saturated Fat1.1 g 6%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat3.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.3 g
20:00.0 g
18:1 undifferentiated1.6 g
18:2 undifferentiated3.2 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c1.5 g
18:2 n-6 c,c3.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds