Nutrition Facts and Calories in Crackers, standard snack-type, regular, low salt

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, standard snack-type, regular, low salt nutrition facts and calories in Crackers, standard snack-type, regular, low salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, standard snack-type, regular, low salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 502.0 Calories from Fat 223
% Daily Value * 
  Total Fat  25.3 g 39%
  Saturated Fat  3.8 g 19%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  216.0 mg 9%
  Total Carbohydrate  61.0 g 20%
  Dietary Fiber  1.6 g 6%
  Sugars   1.8 g
  Protein  7.4 g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 20%
Thiamin 27%
Riboflavin 18%
Niacin 20%
Vitamin B6 5%
Folate 22%
Phosphorus 23%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, standard snack-type, regular, low salt is a good source of Phosphorus, Manganese and Thiamin.

Negative Facts:
This serving of Crackers, standard snack-type, regular, low salt has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, standard snack-type, regular, low salt: Serving Size

  

  

 Summary

Energy502.0 kcal 25%
Total Fat25.3 g 39%
Saturated Fat3.8 g 19%
Trans Fat-
Mono-unsaturated Fat10.6 g
Polyunsaturated Fat9.5 g
Cholesterol0.0 mg 0%
Carbohydrate61.0 g 20%
Total Sugars1.8 g
Protein7.4 g 15%
Dietary Fiber1.6 g 6%
Sodium216.0 mg 9%
Calcium120.0 mg 12%
Iron3.6 mg 20%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water3.5 g

 Protein and amino acids

Protein7.4 g 15%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid2.5 g
Glycine0.3 g
Proline0.9 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate61.0 g 20%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars1.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy502.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.0 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin4.0 mg 20%
Vitamin B-60.1 mg 5%
Total Folate90.0 ug 22%
Folic acid75.0 ug
Food Folate14.0 ug
DFE Folate142.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K6.3 ug 8%

 Minerals

Calcium120.0 mg 12%
Iron3.6 mg 20%
Magnesium27.0 mg 7%
Phosphorus228.0 mg 23%
Potassium355.0 mg 10%
Sodium216.0 mg 9%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium6.6 mcg 9%

 Fats and Fatty Acids

Total Fat25.3 g 39%
Trans Fat-
Saturated Fat3.8 g 19%
Mono-unsaturated Fat10.6 g
Polyunsaturated Fat9.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.5 g
18:01.2 g
20:0-
18:1 undifferentiated10.5 g
18:2 undifferentiated8.9 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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