Nutrition Facts and Calories in Crackers, wheat, low salt

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, wheat, low salt nutrition facts and calories in Crackers, wheat, low salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, wheat, low salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 473.0 Calories from Fat 181
% Daily Value * 
  Total Fat  20.6 g 32%
  Saturated Fat  5.2 g 26%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  190.0 mg 8%
  Total Carbohydrate  64.9 g 22%
  Dietary Fiber  4.5 g 18%
  Sugars   13.0 g
  Protein  8.6 g 17%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 24%
Thiamin 33%
Riboflavin 18%
Niacin 25%
Vitamin B6 5%
Folate 12%
Phosphorus 22%
Zinc 11%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, wheat, low salt is a good source of Iron, Phosphorus, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Crackers, wheat, low salt has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, wheat, low salt: Serving Size

  

  

 Summary

Energy473.0 kcal 24%
Total Fat20.6 g 32%
Saturated Fat5.2 g 26%
Trans Fat-
Mono-unsaturated Fat11.4 g
Polyunsaturated Fat2.8 g
Cholesterol0.0 mg 0%
Carbohydrate64.9 g 22%
Total Sugars13.0 g
Protein8.6 g 17%
Dietary Fiber4.5 g 18%
Sodium190.0 mg 8%
Calcium49.0 mg 5%
Iron4.4 mg 24%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water3.1 g

 Protein and amino acids

Protein8.6 g 17%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.8 g
Glycine0.3 g
Proline0.9 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate64.9 g 22%
Dietary Fiber4.5 g 18%
Starch-
Total Sugars13.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.1 g
Energy473.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin5.0 mg 25%
Vitamin B-60.1 mg 5%
Total Folate50.0 ug 12%
Folic acid32.0 ug
Food Folate18.0 ug
DFE Folate72.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K9.6 ug 12%

 Minerals

Calcium49.0 mg 5%
Iron4.4 mg 24%
Magnesium62.0 mg 16%
Phosphorus220.0 mg 22%
Potassium203.0 mg 6%
Sodium190.0 mg 8%
Zinc1.6 mg 11%
Copper0.3 mg 15%
Manganese1.8 mg 90%
Selenium33.7 mcg 48%

 Fats and Fatty Acids

Total Fat20.6 g 32%
Trans Fat-
Saturated Fat5.2 g 26%
Mono-unsaturated Fat11.4 g
Polyunsaturated Fat2.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.7 g
18:02.4 g
20:0-
18:1 undifferentiated11.4 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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