Nutrition Facts and Calories in Crackers, matzo, egg

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, matzo, egg nutrition facts and calories in Crackers, matzo, egg. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, matzo, egg.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 391.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  83.0 mg
  Sodium  21.0 mg 1%
  Total Carbohydrate  78.6 g 26%
  Dietary Fiber  2.8 g 11%
  Sugars   -
  Protein  12.3 g 25%
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 15%
Thiamin 53%
Riboflavin 35%
Niacin 25%
Vitamin B6 5%
Folate 6%
Phosphorus 15%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, matzo, egg is a good source of Protein, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Crackers, matzo, egg.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, matzo, egg: Serving Size

  

  

 Summary

Energy391.0 kcal 20%
Total Fat2.1 g 3%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.5 g
Cholesterol83.0 mg 28%
Carbohydrate78.6 g 26%
Total Sugars-
Protein12.3 g 25%
Dietary Fiber2.8 g 11%
Sodium21.0 mg 1%
Calcium40.0 mg 4%
Iron2.7 mg 15%
Vitamin A, RAE13.0 mcg
Vitamin C0.1 mg 0%
Water6.4 g

 Protein and amino acids

Protein12.3 g 25%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.4 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.5 g
Arginine0.5 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid3.7 g
Glycine0.4 g
Proline1.3 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate78.6 g 26%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol83.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.4 g
Energy391.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU42.0 IU 1%
Retinol13.0 mcg
Vitamin A, RAE13.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin0.6 mg 35%
Niacin5.1 mg 25%
Vitamin B-60.1 mg 5%
Total Folate24.0 ug 6%
Folic acid0.0 ug
Food Folate24.0 ug
DFE Folate24.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium40.0 mg 4%
Iron2.7 mg 15%
Magnesium24.0 mg 6%
Phosphorus148.0 mg 15%
Potassium150.0 mg 4%
Sodium21.0 mg 1%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium27.7 mcg 40%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.5 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.1 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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