Nutrition Facts and Calories in Crackers, standard snack-type, regular

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, standard snack-type, regular nutrition facts and calories in Crackers, standard snack-type, regular. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, standard snack-type, regular.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 504.0 Calories from Fat 232
% Daily Value * 
  Total Fat  25.8 g 40%
  Saturated Fat  5.4 g 27%
  Trans Fat  0.9 g
  Cholesterol  0.0 mg
  Sodium  748.0 mg 31%
  Total Carbohydrate  61.4 g 20%
  Dietary Fiber  2.1 g 8%
  Sugars   7.5 g
  Protein  6.6 g 13%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 21%
Thiamin 27%
Riboflavin 12%
Niacin 21%
Vitamin B6 5%
Folate 30%
Phosphorus 26%
Zinc 4%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, standard snack-type, regular is a good source of Iron, Phosphorus, Manganese and Thiamin.

Negative Facts:
This serving of Crackers, standard snack-type, regular has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, standard snack-type, regular: Serving Size

  

  

 Summary

Energy504.0 kcal 25%
Total Fat25.8 g 40%
Saturated Fat5.4 g 27%
Trans Fat0.9 g
Mono-unsaturated Fat6.7 g
Polyunsaturated Fat12.6 g
Cholesterol0.0 mg 0%
Carbohydrate61.4 g 20%
Total Sugars7.5 g
Protein6.6 g 13%
Dietary Fiber2.1 g 8%
Sodium748.0 mg 31%
Calcium95.0 mg 10%
Iron3.8 mg 21%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water3.5 g

 Protein and amino acids

Protein6.6 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.5 g
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid2.3 g
Glycine0.3 g
Proline0.7 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate61.4 g 20%
Dietary Fiber2.1 g 8%
Starch50.4 g
Total Sugars7.5 g
Sucrose5.8 g
Glucose0.6 g
Fructose0.4 g
Lactose0.0 g
Maltose0.7 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy504.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.3 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.6 mg 12%
Beta Tocopherol0.3 mg
Gamma Tocopherol13.5 mg
Delta Tocopherol4.1 mg
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin4.2 mg 21%
Vitamin B-60.1 mg 5%
Total Folate118.0 ug 30%
Folic acid98.0 ug
Food Folate21.0 ug
DFE Folate186.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K42.5 ug 53%

 Minerals

Calcium95.0 mg 10%
Iron3.8 mg 21%
Magnesium18.0 mg 4%
Phosphorus258.0 mg 26%
Potassium111.0 mg 3%
Sodium748.0 mg 31%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium3.6 mcg 5%

 Fats and Fatty Acids

Total Fat25.8 g 40%
Trans Fat0.9 g
Saturated Fat5.4 g 27%
Mono-unsaturated Fat6.7 g
Polyunsaturated Fat12.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.5 g
18:01.6 g
20:00.1 g
18:1 undifferentiated6.5 g
18:2 undifferentiated11.7 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.7 g
22:1 t0.0 g
18:2 t not further defined0.2 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c5.8 g
18:2 n-6 c,c11.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.7 g
Trans-polyenoic Fat0.2 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.9 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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