Crackers List, folic acid Content per 100g
|
|
|
1. Crackers, cheese, reduced fat - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
349 ug (87%) | 54 ug | 174 ug | 418 kcal (21%) | 68.19 g (52%) | 11.67 g (18%) | 10 g (18%) | |
Typical Serving size of 1 serving (or 30g): |
104.7 ug (26%) | 16.2 ug | 52.2 ug | 125.4 kcal (6%) | 20.46 g (16%) | 3.5 g (5%) | 3 g (5%) | |
2. Crackers, matzo, egg and onion - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
262 ug (66%) | 10 ug | 148 ug | 391 kcal (20%) | 77.1 g (59%) | 3.9 g (6%) | 10 g (18%) | |
Typical Serving size of .5 oz (or 14.2g): |
37.2 ug (9%) | 1.42 ug | 21.02 ug | 55.52 kcal (3%) | 10.95 g (8%) | 0.55 g (1%) | 1.42 g (3%) | |
Other serving sizes 1 matzo (or 28g): |
73.36 ug (18%) | 2.8 ug | 41.44 ug | 109.48 kcal (5%) | 21.59 g (17%) | 1.09 g (2%) | 2.8 g (5%) | |
3. Crackers, cream, GAMESA SABROSAS - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
253 ug (63%) | 2 ug | 148 ug | 484 kcal (24%) | 64.55 g (50%) | 20.37 g (31%) | 7.01 g (13%) | |
Typical Serving size of 11 crackers (1 NLEA serving) (or 31g): |
78.43 ug (20%) | 0.62 ug | 45.88 ug | 150.04 kcal (8%) | 20.01 g (15%) | 6.31 g (10%) | 2.17 g (4%) | |
Other serving sizes 1 cracker (or 3.1g): |
7.84 ug (2%) | 0.06 ug | 4.59 ug | 15 kcal (1%) | 2 g (2%) | 0.63 g (1%) | 0.22 g (0%) | |
4. Crackers, cheese, regular - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
241 ug (60%) | 25 ug | 127 ug | 489 kcal (24%) | 59.42 g (46%) | 22.74 g (35%) | 10.93 g (20%) | |
Typical Serving size of .5 oz (or 14.2g): |
34.22 ug (9%) | 3.55 ug | 18.03 ug | 69.44 kcal (3%) | 8.44 g (6%) | 3.23 g (5%) | 1.55 g (3%) | |
Other serving sizes 1 cup and bite size (or 62g): |
149.42 ug (37%) | 15.5 ug | 78.74 ug | 303.18 kcal (15%) | 36.84 g (28%) | 14.1 g (22%) | 6.78 g (12%) | |
Other serving sizes 1 cup and crushed (or 72g): |
173.52 ug (43%) | 18 ug | 91.44 ug | 352.08 kcal (18%) | 42.78 g (33%) | 16.37 g (25%) | 7.87 g (14%) | |
Other serving sizes 1 gold fish (or 0.6g): |
1.45 ug (0%) | 0.15 ug | 0.76 ug | 2.93 kcal (0%) | 0.36 g (0%) | 0.14 g (0%) | 0.07 g (0%) | |
Other serving sizes 1 bag and single serving (or 28g): |
67.48 ug (17%) | 7 ug | 35.56 ug | 136.92 kcal (7%) | 16.64 g (13%) | 6.37 g (10%) | 3.06 g (5%) | |
Other serving sizes 1 snack stick (or 2g): |
4.82 ug (1%) | 0.5 ug | 2.54 ug | 9.78 kcal (0%) | 1.19 g (1%) | 0.45 g (1%) | 0.22 g (0%) | |
Other serving sizes 1 cracker (1 square) (or 1g): |
2.41 ug (1%) | 0.25 ug | 1.27 ug | 4.89 kcal (0%) | 0.59 g (0%) | 0.23 g (0%) | 0.11 g (0%) | |
5. Crackers, saltines (includes oyster, soda, soup) - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
221 ug (55%) | 23 ug | 117 ug | 421 kcal (21%) | 74.34 g (57%) | 8.85 g (14%) | 9.5 g (17%) | |
Typical Serving size of .5 oz (or 14.2g): |
31.38 ug (8%) | 3.27 ug | 16.61 ug | 59.78 kcal (3%) | 10.56 g (8%) | 1.26 g (2%) | 1.35 g (2%) | |
Other serving sizes 1 cup and crushed (or 70g): |
154.7 ug (39%) | 16.1 ug | 81.9 ug | 294.7 kcal (15%) | 52.04 g (40%) | 6.2 g (10%) | 6.65 g (12%) | |
Other serving sizes 5 crackers square (1 serving) (or 15g): |
33.15 ug (8%) | 3.45 ug | 17.55 ug | 63.15 kcal (3%) | 11.15 g (9%) | 1.33 g (2%) | 1.43 g (3%) | |
Other serving sizes 1 cracker square (or 3g): |
6.63 ug (2%) | 0.69 ug | 3.51 ug | 12.63 kcal (1%) | 2.23 g (2%) | 0.27 g (0%) | 0.29 g (1%) | |
Other serving sizes 1 cracker and round large (or 10g): |
22.1 ug (6%) | 2.3 ug | 11.7 ug | 42.1 kcal (2%) | 7.43 g (6%) | 0.89 g (1%) | 0.95 g (2%) | |
Other serving sizes 1 cracker and oyster (or 1g): |
2.21 ug (1%) | 0.23 ug | 1.17 ug | 4.21 kcal (0%) | 0.74 g (1%) | 0.09 g (0%) | 0.1 g (0%) | |
Other serving sizes 1 cracker and rectangle (or 6g): |
13.26 ug (3%) | 1.38 ug | 7.02 ug | 25.26 kcal (1%) | 4.46 g (3%) | 0.53 g (1%) | 0.57 g (1%) | |
Other serving sizes 1 cup oyster crackers (or 45g): |
99.45 ug (25%) | 10.35 ug | 52.65 ug | 189.45 kcal (9%) | 33.45 g (26%) | 3.98 g (6%) | 4.28 g (8%) | |
6. Crackers, saltines, low salt (includes oyster, soda, soup) - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
221 ug (55%) | 23 ug | 117 ug | 421 kcal (21%) | 74.34 g (57%) | 8.85 g (14%) | 9.5 g (17%) | |
Typical Serving size of .5 oz (or 14.2g): |
31.38 ug (8%) | 3.27 ug | 16.61 ug | 59.78 kcal (3%) | 10.56 g (8%) | 1.26 g (2%) | 1.35 g (2%) | |
Other serving sizes 1 cup oyster crackers (or 45g): |
99.45 ug (25%) | 10.35 ug | 52.65 ug | 189.45 kcal (9%) | 33.45 g (26%) | 3.98 g (6%) | 4.28 g (8%) | |
Other serving sizes 1 cracker (or 3g): |
6.63 ug (2%) | 0.69 ug | 3.51 ug | 12.63 kcal (1%) | 2.23 g (2%) | 0.27 g (0%) | 0.29 g (1%) | |
Other serving sizes 1 cracker and round large (or 10g): |
22.1 ug (6%) | 2.3 ug | 11.7 ug | 42.1 kcal (2%) | 7.43 g (6%) | 0.89 g (1%) | 0.95 g (2%) | |
Other serving sizes 1 cracker and oyster (or 1g): |
2.21 ug (1%) | 0.23 ug | 1.17 ug | 4.21 kcal (0%) | 0.74 g (1%) | 0.09 g (0%) | 0.1 g (0%) | |
Other serving sizes 1 cracker and rectangle (or 6g): |
13.26 ug (3%) | 1.38 ug | 7.02 ug | 25.26 kcal (1%) | 4.46 g (3%) | 0.53 g (1%) | 0.57 g (1%) | |
7. Crackers, melba toast, wheat - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
208 ug (52%) | 24 ug | 108 ug | 374 kcal (19%) | 76.4 g (59%) | 2.3 g (4%) | 12.9 g (23%) | |
Typical Serving size of .5 oz (or 14.2g): |
29.54 ug (7%) | 3.41 ug | 15.34 ug | 53.11 kcal (3%) | 10.85 g (8%) | 0.33 g (1%) | 1.83 g (3%) | |
Other serving sizes 1 toast (or 5g): |
10.4 ug (3%) | 1.2 ug | 5.4 ug | 18.7 kcal (1%) | 3.82 g (3%) | 0.12 g (0%) | 0.65 g (1%) | |
8. Crackers, saltines, fat-free, low-sodium - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
202 ug (51%) | 13 ug | 111 ug | 393 kcal (20%) | 82.3 g (63%) | 1.6 g (2%) | 10.5 g (19%) | |
Typical Serving size of 3 saltines (or 15g): |
30.3 ug (8%) | 1.95 ug | 16.65 ug | 58.95 kcal (3%) | 12.35 g (10%) | 0.24 g (0%) | 1.58 g (3%) | |
Other serving sizes 6 saltines (or 30g): |
60.6 ug (15%) | 3.9 ug | 33.3 ug | 117.9 kcal (6%) | 24.69 g (19%) | 0.48 g (1%) | 3.15 g (6%) | |
9. Crackers, wheat, reduced fat - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
197 ug (49%) | 26 ug | 100 ug | 444 kcal (22%) | 71.52 g (55%) | 13.37 g (21%) | 9.34 g (17%) | |
Typical Serving size of 1 serving (or 29g): |
57.13 ug (14%) | 7.54 ug | 29 ug | 128.76 kcal (6%) | 20.74 g (16%) | 3.88 g (6%) | 2.71 g (5%) | |
Other serving sizes 1 cracker (or 1.8g): |
3.55 ug (1%) | 0.47 ug | 1.8 ug | 7.99 kcal (0%) | 1.29 g (1%) | 0.24 g (0%) | 0.17 g (0%) | |
Other serving sizes 16 crackers and Wheat Thins (or 29g): |
57.13 ug (14%) | 7.54 ug | 29 ug | 128.76 kcal (6%) | 20.74 g (16%) | 3.88 g (6%) | 2.71 g (5%) | |
10. Crackers, melba toast, plain - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
193 ug (48%) | 26 ug | 98 ug | 390 kcal (20%) | 76.6 g (59%) | 3.2 g (5%) | 12.1 g (22%) | |
Typical Serving size of .5 oz (or 14.2g): |
27.41 ug (7%) | 3.69 ug | 13.92 ug | 55.38 kcal (3%) | 10.88 g (8%) | 0.45 g (1%) | 1.72 g (3%) | |
Other serving sizes 1 cup pieces (or 30g): |
57.9 ug (14%) | 7.8 ug | 29.4 ug | 117 kcal (6%) | 22.98 g (18%) | 0.96 g (1%) | 3.63 g (6%) | |
Other serving sizes 1 cup and rounds (or 33g): |
63.69 ug (16%) | 8.58 ug | 32.34 ug | 128.7 kcal (6%) | 25.28 g (19%) | 1.06 g (2%) | 3.99 g (7%) | |
Other serving sizes 1 melba round (or 3g): |
5.79 ug (1%) | 0.78 ug | 2.94 ug | 11.7 kcal (1%) | 2.3 g (2%) | 0.1 g (0%) | 0.36 g (1%) | |
Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g): |
9.65 ug (2%) | 1.3 ug | 4.9 ug | 19.5 kcal (1%) | 3.83 g (3%) | 0.16 g (0%) | 0.61 g (1%) | |
11. Crackers, melba toast, plain, without salt - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
193 ug (48%) | 26 ug | 98 ug | 390 kcal (20%) | 76.6 g (59%) | 3.2 g (5%) | 12.1 g (22%) | |
Typical Serving size of .5 oz (or 14.2g): |
27.41 ug (7%) | 3.69 ug | 13.92 ug | 55.38 kcal (3%) | 10.88 g (8%) | 0.45 g (1%) | 1.72 g (3%) | |
Other serving sizes 1 cup and crushed (or 70g): |
135.1 ug (34%) | 18.2 ug | 68.6 ug | 273 kcal (14%) | 53.62 g (41%) | 2.24 g (3%) | 8.47 g (15%) | |
Other serving sizes 1 cup pieces (or 30g): |
57.9 ug (14%) | 7.8 ug | 29.4 ug | 117 kcal (6%) | 22.98 g (18%) | 0.96 g (1%) | 3.63 g (6%) | |
Other serving sizes 1 cup and rounds (or 33g): |
63.69 ug (16%) | 8.58 ug | 32.34 ug | 128.7 kcal (6%) | 25.28 g (19%) | 1.06 g (2%) | 3.99 g (7%) | |
Other serving sizes 1 melba round (or 3g): |
5.79 ug (1%) | 0.78 ug | 2.94 ug | 11.7 kcal (1%) | 2.3 g (2%) | 0.1 g (0%) | 0.36 g (1%) | |
Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g): |
9.65 ug (2%) | 1.3 ug | 4.9 ug | 19.5 kcal (1%) | 3.83 g (3%) | 0.16 g (0%) | 0.61 g (1%) | |
Other serving sizes 1 toast (or 5g): |
9.65 ug (2%) | 1.3 ug | 4.9 ug | 19.5 kcal (1%) | 3.83 g (3%) | 0.16 g (0%) | 0.61 g (1%) | |
12. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
189 ug (47%) | 31 ug | 93 ug | 434 kcal (22%) | 71.5 g (55%) | 11.8 g (18%) | 9.2 g (16%) | |
Typical Serving size of .5 oz (or 14.2g): |
26.84 ug (7%) | 4.4 ug | 13.21 ug | 61.63 kcal (3%) | 10.15 g (8%) | 1.68 g (3%) | 1.31 g (2%) | |
Other serving sizes 1 cracker (or 3g): |
5.67 ug (1%) | 0.93 ug | 2.79 ug | 13.02 kcal (1%) | 2.15 g (2%) | 0.35 g (1%) | 0.28 g (1%) | |
13. Crackers, wheat, regular - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
187 ug (47%) | 25 ug | 95 ug | 456 kcal (23%) | 67.35 g (52%) | 17.36 g (27%) | 8.95 g (16%) | |
Typical Serving size of 1 serving (or 31g): |
57.97 ug (14%) | 7.75 ug | 29.45 ug | 141.36 kcal (7%) | 20.88 g (16%) | 5.38 g (8%) | 2.77 g (5%) | |
Other serving sizes 1 cracker and thin square (or 2g): |
3.74 ug (1%) | 0.5 ug | 1.9 ug | 9.12 kcal (0%) | 1.35 g (1%) | 0.35 g (1%) | 0.18 g (0%) | |
Other serving sizes 16 Wheat Thins (or 31g): |
57.97 ug (14%) | 7.75 ug | 29.45 ug | 141.36 kcal (7%) | 20.88 g (16%) | 5.38 g (8%) | 2.77 g (5%) | |
Other serving sizes 1 cup and crushed (or 83g): |
155.21 ug (39%) | 20.75 ug | 78.85 ug | 378.48 kcal (19%) | 55.9 g (43%) | 14.41 g (22%) | 7.43 g (13%) | |
14. Crackers, standard snack-type, regular - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
186 ug (47%) | 21 ug | 98 ug | 504 kcal (25%) | 61.37 g (47%) | 25.83 g (40%) | 6.6 g (12%) | |
Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g): |
29.76 ug (7%) | 3.36 ug | 15.68 ug | 80.64 kcal (4%) | 9.82 g (8%) | 4.13 g (6%) | 1.06 g (2%) | |
Other serving sizes 1 cracker and round (or 3.2g): |
5.95 ug (1%) | 0.67 ug | 3.14 ug | 16.13 kcal (1%) | 1.96 g (2%) | 0.83 g (1%) | 0.21 g (0%) | |
Other serving sizes 1 cracker and rectangular (or 4g): |
7.44 ug (2%) | 0.84 ug | 3.92 ug | 20.16 kcal (1%) | 2.45 g (2%) | 1.03 g (2%) | 0.26 g (0%) | |
Other serving sizes 1 cup crushed (or 52g): |
96.72 ug (24%) | 10.92 ug | 50.96 ug | 262.08 kcal (13%) | 31.91 g (25%) | 13.43 g (21%) | 3.43 g (6%) | |
15. Crackers, standard snack-type, sandwich, with cheese filling - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
160 ug (40%) | 14 ug | 86 ug | 477 kcal (24%) | 61.7 g (47%) | 21.1 g (32%) | 9.3 g (17%) | |
Typical Serving size of .5 oz (or 14.2g): |
22.72 ug (6%) | 1.99 ug | 12.21 ug | 67.73 kcal (3%) | 8.76 g (7%) | 3 g (5%) | 1.32 g (2%) | |
Other serving sizes 1 cracker and sandwich (or 7g): |
11.2 ug (3%) | 0.98 ug | 6.02 ug | 33.39 kcal (2%) | 4.32 g (3%) | 1.48 g (2%) | 0.65 g (1%) | |
16. Crackers, cheese, sandwich-type with peanut butter filling - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
142 ug (36%) | 25 ug | 69 ug | 496 kcal (25%) | 56.74 g (44%) | 25.12 g (39%) | 12.41 g (22%) | |
Typical Serving size of .5 oz (or 14.2g): |
20.16 ug (5%) | 3.55 ug | 9.8 ug | 70.43 kcal (4%) | 8.06 g (6%) | 3.57 g (5%) | 1.76 g (3%) | |
Other serving sizes 1 cup and crushed (or 83g): |
117.86 ug (29%) | 20.75 ug | 57.27 ug | 411.68 kcal (21%) | 47.09 g (36%) | 20.85 g (32%) | 10.3 g (18%) | |
Other serving sizes 6 cracker (or 39g): |
55.38 ug (14%) | 9.75 ug | 26.91 ug | 193.44 kcal (10%) | 22.13 g (17%) | 9.8 g (15%) | 4.84 g (9%) | |
Other serving sizes 1 sandwich (or 6.5g): |
9.23 ug (2%) | 1.63 ug | 4.49 ug | 32.24 kcal (2%) | 3.69 g (3%) | 1.63 g (3%) | 0.81 g (1%) | |
17. Crackers, milk - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
142 ug (36%) | 16 ug | 74 ug | 455 kcal (23%) | 69.7 g (54%) | 15.8 g (24%) | 7.6 g (14%) | |
Typical Serving size of .5 oz (or 14.2g): |
20.16 ug (5%) | 2.27 ug | 10.51 ug | 64.61 kcal (3%) | 9.9 g (8%) | 2.24 g (3%) | 1.08 g (2%) | |
Other serving sizes 1 cracker (or 11g): |
15.62 ug (4%) | 1.76 ug | 8.14 ug | 50.05 kcal (3%) | 7.67 g (6%) | 1.74 g (3%) | 0.84 g (2%) | |
18. Crackers, standard snack-type, regular, low salt - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
142 ug (36%) | 14 ug | 75 ug | 502 kcal (25%) | 61 g (47%) | 25.3 g (39%) | 7.4 g (13%) | |
Typical Serving size of .5 oz (or 14.2g): |
20.16 ug (5%) | 1.99 ug | 10.65 ug | 71.28 kcal (4%) | 8.66 g (7%) | 3.59 g (6%) | 1.05 g (2%) | |
Other serving sizes 1 cup and bite size (or 62g): |
88.04 ug (22%) | 8.68 ug | 46.5 ug | 311.24 kcal (16%) | 37.82 g (29%) | 15.69 g (24%) | 4.59 g (8%) | |
Other serving sizes 1 cup and crushed (or 72g): |
102.24 ug (26%) | 10.08 ug | 54 ug | 361.44 kcal (18%) | 43.92 g (34%) | 18.22 g (28%) | 5.33 g (10%) | |
Other serving sizes 1 cracker and rectangular (or 4g): |
5.68 ug (1%) | 0.56 ug | 3 ug | 20.08 kcal (1%) | 2.44 g (2%) | 1.01 g (2%) | 0.3 g (1%) | |
Other serving sizes 1 cracker and oval (or 3g): |
4.26 ug (1%) | 0.42 ug | 2.25 ug | 15.06 kcal (1%) | 1.83 g (1%) | 0.76 g (1%) | 0.22 g (0%) | |
Other serving sizes 1 cracker and round (or 3g): |
4.26 ug (1%) | 0.42 ug | 2.25 ug | 15.06 kcal (1%) | 1.83 g (1%) | 0.76 g (1%) | 0.22 g (0%) | |
19. Crackers, cheese, low sodium - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
134 ug (34%) | 25 ug | 64 ug | 503 kcal (25%) | 58.2 g (45%) | 25.3 g (39%) | 10.1 g (18%) | |
Typical Serving size of .5 oz (or 14.2g): |
19.03 ug (5%) | 3.55 ug | 9.09 ug | 71.43 kcal (4%) | 8.26 g (6%) | 3.59 g (6%) | 1.43 g (3%) | |
Other serving sizes 1 cup Cheez-its (or 62g): |
83.08 ug (21%) | 15.5 ug | 39.68 ug | 311.86 kcal (16%) | 36.08 g (28%) | 15.69 g (24%) | 6.26 g (11%) | |
Other serving sizes 1 cup and crushed (or 72g): |
96.48 ug (24%) | 18 ug | 46.08 ug | 362.16 kcal (18%) | 41.9 g (32%) | 18.22 g (28%) | 7.27 g (13%) | |
Other serving sizes 1 gold fish (or 0.6g): |
0.8 ug (0%) | 0.15 ug | 0.38 ug | 3.02 kcal (0%) | 0.35 g (0%) | 0.15 g (0%) | 0.06 g (0%) | |
Other serving sizes 1 cracker (1 square) (or 1g): |
1.34 ug (0%) | 0.25 ug | 0.64 ug | 5.03 kcal (0%) | 0.58 g (0%) | 0.25 g (0%) | 0.1 g (0%) | |
20. Crackers, melba toast, rye (includes pumpernickel) - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
129 ug (32%) | 22 ug | 63 ug | 389 kcal (19%) | 77.3 g (59%) | 3.4 g (5%) | 11.6 g (21%) | |
Typical Serving size of .5 oz (or 14.2g): |
18.32 ug (5%) | 3.12 ug | 8.95 ug | 55.24 kcal (3%) | 10.98 g (8%) | 0.48 g (1%) | 1.65 g (3%) | |
Other serving sizes 1 toast (or 5g): |
6.45 ug (2%) | 1.1 ug | 3.15 ug | 19.45 kcal (1%) | 3.87 g (3%) | 0.17 g (0%) | 0.58 g (1%) | |
21. Crackers, cheese, sandwich-type with cheese filling - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
128 ug (32%) | 16 ug | 66 ug | 490 kcal (25%) | 58.76 g (45%) | 24.41 g (38%) | 8.92 g (16%) | |
Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g): |
49.92 ug (12%) | 6.24 ug | 25.74 ug | 191.1 kcal (10%) | 22.92 g (18%) | 9.52 g (15%) | 3.48 g (6%) | |
Other serving sizes 1 sandwich (or 6.5g): |
8.32 ug (2%) | 1.04 ug | 4.29 ug | 31.85 kcal (2%) | 3.82 g (3%) | 1.59 g (2%) | 0.58 g (1%) | |
22. Crackers, rye, sandwich-type with cheese filling - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
127 ug (32%) | 16 ug | 65 ug | 481 kcal (24%) | 60.8 g (47%) | 22.3 g (34%) | 9.2 g (16%) | |
Typical Serving size of .5 oz (or 14.2g): |
18.03 ug (5%) | 2.27 ug | 9.23 ug | 68.3 kcal (3%) | 8.63 g (7%) | 3.17 g (5%) | 1.31 g (2%) | |
Other serving sizes 1 cracker and sandwich (or 7g): |
8.89 ug (2%) | 1.12 ug | 4.55 ug | 33.67 kcal (2%) | 4.26 g (3%) | 1.56 g (2%) | 0.64 g (1%) | |
23. Crackers, standard snack-type, sandwich, with peanut butter filling - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
122 ug (31%) | 34 ug | 52 ug | 494 kcal (25%) | 58.38 g (45%) | 24.54 g (38%) | 11.47 g (20%) | |
Typical Serving size of .5 oz (or 14.2g): |
17.32 ug (4%) | 4.83 ug | 7.38 ug | 70.15 kcal (4%) | 8.29 g (6%) | 3.48 g (5%) | 1.63 g (3%) | |
Other serving sizes 1 cracker and sandwich (or 7g): |
8.54 ug (2%) | 2.38 ug | 3.64 ug | 34.58 kcal (2%) | 4.09 g (3%) | 1.72 g (3%) | 0.8 g (1%) | |
24. Crackers, saltines, whole wheat (includes multi-grain) - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
119 ug (30%) | 30 ug | 52 ug | 398 kcal (20%) | 68.25 g (53%) | 10.71 g (16%) | 7.14 g (13%) | |
Typical Serving size of 1 serving (or 14g): |
16.66 ug (4%) | 4.2 ug | 7.28 ug | 55.72 kcal (3%) | 9.56 g (7%) | 1.5 g (2%) | 1 g (2%) | |
25. Crackers, rusk toast - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
103 ug (26%) | 64 ug | 23 ug | 407 kcal (20%) | 72.3 g (56%) | 7.2 g (11%) | 13.5 g (24%) | |
Typical Serving size of .5 oz (or 14.2g): |
14.63 ug (4%) | 9.09 ug | 3.27 ug | 57.79 kcal (3%) | 10.27 g (8%) | 1.02 g (2%) | 1.92 g (3%) | |
Other serving sizes 1 rusk (or 10g): |
10.3 ug (3%) | 6.4 ug | 2.3 ug | 40.7 kcal (2%) | 7.23 g (6%) | 0.72 g (1%) | 1.35 g (2%) | |
26. Crackers, wheat, sandwich, with cheese filling - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 ug (24%) | 19 ug | 45 ug | 497 kcal (25%) | 58.2 g (45%) | 25 g (38%) | 9.8 g (18%) | |
Typical Serving size of .5 oz (or 14.2g): |
13.63 ug (3%) | 2.7 ug | 6.39 ug | 70.57 kcal (4%) | 8.26 g (6%) | 3.55 g (5%) | 1.39 g (2%) | |
Other serving sizes 1 cracker and sandwich (or 7g): |
6.72 ug (2%) | 1.33 ug | 3.15 ug | 34.79 kcal (2%) | 4.07 g (3%) | 1.75 g (3%) | 0.69 g (1%) | |
27. Crackers, wheat, sandwich, with peanut butter filling - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93 ug (23%) | 37 ug | 33 ug | 495 kcal (25%) | 53.8 g (41%) | 26.7 g (41%) | 13.5 g (24%) | |
Typical Serving size of .5 oz (or 14.2g): |
13.21 ug (3%) | 5.25 ug | 4.69 ug | 70.29 kcal (4%) | 7.64 g (6%) | 3.79 g (6%) | 1.92 g (3%) | |
Other serving sizes 1 cracker and sandwich (or 7g): |
6.51 ug (2%) | 2.59 ug | 2.31 ug | 34.65 kcal (2%) | 3.77 g (3%) | 1.87 g (3%) | 0.95 g (2%) | |
28. Crackers, wheat, low salt - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72 ug (18%) | 18 ug | 32 ug | 473 kcal (24%) | 64.9 g (50%) | 20.6 g (32%) | 8.6 g (15%) | |
Typical Serving size of .5 oz (or 14.2g): |
10.22 ug (3%) | 2.56 ug | 4.54 ug | 67.17 kcal (3%) | 9.22 g (7%) | 2.93 g (5%) | 1.22 g (2%) | |
Other serving sizes 1 cup and crushed (or 83g): |
59.76 ug (15%) | 14.94 ug | 26.56 ug | 392.59 kcal (20%) | 53.87 g (41%) | 17.1 g (26%) | 7.14 g (13%) | |
Other serving sizes 1 cracker (or 2g): |
1.44 ug (0%) | 0.36 ug | 0.64 ug | 9.46 kcal (0%) | 1.3 g (1%) | 0.41 g (1%) | 0.17 g (0%) | |
Other serving sizes 1 cracker and thin square (or 2g): |
1.44 ug (0%) | 0.36 ug | 0.64 ug | 9.46 kcal (0%) | 1.3 g (1%) | 0.41 g (1%) | 0.17 g (0%) | |
29. Crackers, crispbread, rye - Folic acid |
Nutritional Value : 15 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65 ug (16%) | 22 ug | 25 ug | 366 kcal (18%) | 82.2 g (63%) | 1.3 g (2%) | 7.9 g (14%) | |
Typical Serving size of .5 oz (or 14.2g): |
9.23 ug (2%) | 3.12 ug | 3.55 ug | 51.97 kcal (3%) | 11.67 g (9%) | 0.18 g (0%) | 1.12 g (2%) | |
Other serving sizes 1 cup and crushed (or 55g): |
35.75 ug (9%) | 12.1 ug | 13.75 ug | 201.3 kcal (10%) | 45.21 g (35%) | 0.72 g (1%) | 4.35 g (8%) | |
Other serving sizes 1 crispbread (or 10g): |
6.5 ug (2%) | 2.2 ug | 2.5 ug | 36.6 kcal (2%) | 8.22 g (6%) | 0.13 g (0%) | 0.79 g (1%) | |
Other serving sizes 1 wafer and thin (or 2g): |
1.3 ug (0%) | 0.44 ug | 0.5 ug | 7.32 kcal (0%) | 1.64 g (1%) | 0.03 g (0%) | 0.16 g (0%) | |
Other serving sizes 1 wafer (or 10g): |
6.5 ug (2%) | 2.2 ug | 2.5 ug | 36.6 kcal (2%) | 8.22 g (6%) | 0.13 g (0%) | 0.79 g (1%) | |
Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g): |
3.77 ug (1%) | 1.28 ug | 1.45 ug | 21.23 kcal (1%) | 4.77 g (4%) | 0.08 g (0%) | 0.46 g (1%) | |
Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g): |
16.25 ug (4%) | 5.5 ug | 6.25 ug | 91.5 kcal (5%) | 20.55 g (16%) | 0.33 g (1%) | 1.98 g (4%) | |
Other serving sizes 1 crispbread and Wasa rye (or 10g): |
6.5 ug (2%) | 2.2 ug | 2.5 ug | 36.6 kcal (2%) | 8.22 g (6%) | 0.13 g (0%) | 0.79 g (1%) | |
30. Crackers, rye, wafers, seasoned - Folic acid |
Nutritional Value : 15 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
52 ug (13%) | 52 ug | 0 ug | 381 kcal (19%) | 73.8 g (57%) | 9.2 g (14%) | 9 g (16%) | |
Typical Serving size of .5 oz (or 14.2g): |
7.38 ug (2%) | 7.38 ug | 0 ug | 54.1 kcal (3%) | 10.48 g (8%) | 1.31 g (2%) | 1.28 g (2%) | |
Other serving sizes 1 cracker and triple (or 22g): |
11.44 ug (3%) | 11.44 ug | 0 ug | 83.82 kcal (4%) | 16.24 g (12%) | 2.02 g (3%) | 1.98 g (4%) | |
31. Crackers, rye, wafers, plain - Folic acid |
Nutritional Value : 16 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
45 ug (11%) | 45 ug | 0 ug | 334 kcal (17%) | 80.4 g (62%) | 0.9 g (1%) | 9.6 g (17%) | |
Typical Serving size of .5 oz (or 14.2g): |
6.39 ug (2%) | 6.39 ug | 0 ug | 47.43 kcal (2%) | 11.42 g (9%) | 0.13 g (0%) | 1.36 g (2%) | |
Other serving sizes 1 cup and crushed (or 61g): |
27.45 ug (7%) | 27.45 ug | 0 ug | 203.74 kcal (10%) | 49.04 g (38%) | 0.55 g (1%) | 5.86 g (10%) | |
Other serving sizes 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g): |
4.95 ug (1%) | 4.95 ug | 0 ug | 36.74 kcal (2%) | 8.84 g (7%) | 0.1 g (0%) | 1.06 g (2%) | |
Other serving sizes 1 cracker and triple (or 25g): |
11.25 ug (3%) | 11.25 ug | 0 ug | 83.5 kcal (4%) | 20.1 g (15%) | 0.23 g (0%) | 2.4 g (4%) | |
32. Crackers, matzo, whole-wheat - Folic acid |
Nutritional Value : 15 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
35 ug (9%) | 35 ug | 0 ug | 351 kcal (18%) | 78.9 g (61%) | 1.5 g (2%) | 13.1 g (23%) | |
Typical Serving size of .5 oz (or 14.2g): |
4.97 ug (1%) | 4.97 ug | 0 ug | 49.84 kcal (2%) | 11.2 g (9%) | 0.21 g (0%) | 1.86 g (3%) | |
Other serving sizes 1 matzo (or 28g): |
9.8 ug (2%) | 9.8 ug | 0 ug | 98.28 kcal (5%) | 22.09 g (17%) | 0.42 g (1%) | 3.67 g (7%) | |
33. Crackers, whole-wheat, reduced fat - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30 ug (8%) | 30 ug | 0 ug | 416 kcal (21%) | 75.52 g (58%) | 7.59 g (12%) | 11.34 g (20%) | |
Typical Serving size of 1 serving (or 29g): |
8.7 ug (2%) | 8.7 ug | 0 ug | 120.64 kcal (6%) | 21.9 g (17%) | 2.2 g (3%) | 3.29 g (6%) | |
Other serving sizes 1 cracker (or 4.2g): |
1.26 ug (0%) | 1.26 ug | 0 ug | 17.47 kcal (1%) | 3.17 g (2%) | 0.32 g (0%) | 0.48 g (1%) | |
Other serving sizes 6 Triscuits and regular size (or 29g): |
8.7 ug (2%) | 8.7 ug | 0 ug | 120.64 kcal (6%) | 21.9 g (17%) | 2.2 g (3%) | 3.29 g (6%) | |
34. Crackers, whole-wheat - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 ug (7%) | 28 ug | 0 ug | 427 kcal (21%) | 69.55 g (54%) | 14.13 g (22%) | 10.58 g (19%) | |
Typical Serving size of 1 serving (or 28g): |
7.84 ug (2%) | 7.84 ug | 0 ug | 119.56 kcal (6%) | 19.47 g (15%) | 3.96 g (6%) | 2.96 g (5%) | |
Other serving sizes 6 crackers, Triscuits and regular size (or 28g): |
7.84 ug (2%) | 7.84 ug | 0 ug | 119.56 kcal (6%) | 19.47 g (15%) | 3.96 g (6%) | 2.96 g (5%) | |
Other serving sizes 1 cracker (or 4.6g): |
1.29 ug (0%) | 1.29 ug | 0 ug | 19.64 kcal (1%) | 3.2 g (2%) | 0.65 g (1%) | 0.49 g (1%) | |
Other serving sizes .5 oz (or 14.2g): |
3.98 ug (1%) | 3.98 ug | 0 ug | 60.63 kcal (3%) | 9.88 g (8%) | 2.01 g (3%) | 1.5 g (3%) | |
Other serving sizes 1 cup and crushed (or 94g): |
26.32 ug (7%) | 26.32 ug | 0 ug | 401.38 kcal (20%) | 65.38 g (50%) | 13.28 g (20%) | 9.95 g (18%) | |
Other serving sizes 10 Triscuit Bits (or 10g): |
2.8 ug (1%) | 2.8 ug | 0 ug | 42.7 kcal (2%) | 6.96 g (5%) | 1.41 g (2%) | 1.06 g (2%) | |
35. Crackers, whole-wheat, low salt - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 ug (7%) | 28 ug | 0 ug | 443 kcal (22%) | 68.6 g (53%) | 17.2 g (26%) | 8.8 g (16%) | |
Typical Serving size of .5 oz (or 14.2g): |
3.98 ug (1%) | 3.98 ug | 0 ug | 62.91 kcal (3%) | 9.74 g (7%) | 2.44 g (4%) | 1.25 g (2%) | |
Other serving sizes 1 cup and crushed (or 94g): |
26.32 ug (7%) | 26.32 ug | 0 ug | 416.42 kcal (21%) | 64.48 g (50%) | 16.17 g (25%) | 8.27 g (15%) | |
Other serving sizes 1 cracker (or 4g): |
1.12 ug (0%) | 1.12 ug | 0 ug | 17.72 kcal (1%) | 2.74 g (2%) | 0.69 g (1%) | 0.35 g (1%) | |
Other serving sizes 1 cracker and square (or 4g): |
1.12 ug (0%) | 1.12 ug | 0 ug | 17.72 kcal (1%) | 2.74 g (2%) | 0.69 g (1%) | 0.35 g (1%) | |
Other serving sizes 10 Triscuit Bits (or 10g): |
2.8 ug (1%) | 2.8 ug | 0 ug | 44.3 kcal (2%) | 6.86 g (5%) | 1.72 g (3%) | 0.88 g (2%) | |
36. Crackers, matzo, egg - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 ug (6%) | 24 ug | 0 ug | 391 kcal (20%) | 78.6 g (60%) | 2.1 g (3%) | 12.3 g (22%) | |
Typical Serving size of .5 oz (or 14.2g): |
3.41 ug (1%) | 3.41 ug | 0 ug | 55.52 kcal (3%) | 11.16 g (9%) | 0.3 g (0%) | 1.75 g (3%) | |
Other serving sizes 1 matzo (or 28g): |
6.72 ug (2%) | 6.72 ug | 0 ug | 109.48 kcal (5%) | 22.01 g (17%) | 0.59 g (1%) | 3.44 g (6%) | |
37. Crackers, matzo, plain - Folic acid |
Nutritional Value : 14 / 100 food group - Baked Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 395 kcal (20%) | 83.7 g (64%) | 1.4 g (2%) | 10 g (18%) | |
Typical Serving size of .5 oz (or 14.2g): |
2.41 ug (1%) | 2.41 ug | 0 ug | 56.09 kcal (3%) | 11.89 g (9%) | 0.2 g (0%) | 1.42 g (3%) | |