Amount of Folic acid in Crackers

Welcome to the nutritional folic acid content in 37 different types of crackers, ranging from 349 ug to 17 ug per 100g. The basic type of crackers is Crackers, milk, where the amount of folic acid in 100g is 142 ug.

142 ug of folic acid per 100g, from Crackers, milk corresponds to 36% of the folic acid RDA. For a typical serving size of .5 oz (or 14.2 g) the amount of Folic acid is 20.16 ug. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty crackers products high in folic acid

Below is a summary list for the top twenty crackers items ranked by the amount or level of folic acid in 100g.

1. Crackers, cheese, reduced fat : 349ug (87%RDA)
2. Crackers, matzo, egg and onion : 262ug (66%RDA)
3. Crackers, cream, GAMESA SABROSAS : 253ug (63%RDA)
4. Crackers, cheese, regular : 241ug (60%RDA)
5. Crackers, saltines (includes oyster, soda, soup) : 221ug (55%RDA)
6. Crackers, saltines, low salt (includes oyster, soda, soup) : 221ug (55%RDA)
7. Crackers, melba toast, wheat : 208ug (52%RDA)
8. Crackers, saltines, fat-free, low-sodium : 202ug (51%RDA)
9. Crackers, wheat, reduced fat : 197ug (49%RDA)
10. Crackers, melba toast, plain : 193ug (48%RDA)
11. Crackers, melba toast, plain, without salt : 193ug (48%RDA)
12. Crackers, saltines, unsalted tops (includes oyster, soda, soup) : 189ug (47%RDA)
13. Crackers, wheat, regular : 187ug (47%RDA)
14. Crackers, standard snack-type, regular : 186ug (47%RDA)
15. Crackers, standard snack-type, sandwich, with cheese filling : 160ug (40%RDA)
16. Crackers, cheese, sandwich-type with peanut butter filling : 142ug (36%RDA)
17. Crackers, milk : 142ug (36%RDA)
18. Crackers, standard snack-type, regular, low salt : 142ug (36%RDA)
19. Crackers, cheese, low sodium : 134ug (34%RDA)
20. Crackers, melba toast, rye (includes pumpernickel) : 129ug (32%RDA)

Following on from the twenty top crackers items or products containing folic acid we have a more comprehensive break down of Crackers, milk, and the highest item containing folic acid which is Crackers, cheese, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of crackers.

At the bottom of the page is the full list for the 37 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 16 ug, the amount of Added Folic acid is 74 ug, the amount of Calories is 455 kcal (23% RDA), the amount of Protein is 7.6 g (14% RDA), the amount of Fat is 15.8 g (24% RDA) and the amount of Carbohydrate is 69.7 g (54% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14 out of 100.Comparing the folic acid content and the nutritional density in 100g for Crackers, milk; We class this as a high folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of crackers, milk is a serving size of 0.22 g, and the amount of Folic acid is 31.21 ug (7.91% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 3.52 ug , Added Folic acid 16.26 ug , Protein 1.67 g (3.08% RDA), Fat 3.47 g (5.27% RDA), Carbohydrate 15.32 g (11.87% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size .5 oz (or 14.2 g)

For the food Crackers, milk the typical serving size is .5 oz (or 14.2 g) which contains 20.16 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size .5 oz (or 14.2 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 2.27 ug, the Added Folic acid content is 10.51 ug, the Calories content is 64.61 kcal, the Protein content is 1.08 g, the Fat content is 2.24 g and the Carbohydrate content is 9.9 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.

Macronutrients in Crackers, milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 oz or 14.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 19.7 (kcal).The total calories from carbohydrate is 40.6 (kcal).

Ug of folic acid in crackers (per 100g)

This list of 37 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, cheese, reduced fat through to Crackers, matzo, plain where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in crackers.

The list below gives the total folic acid content in the 37 items from the general description 'crackers' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 37 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart.

The corresponding Calories for crackers ranked by the amount of folic acid per 100g is shown below in the crackers calories chart.

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of crackers, based on the list below of 37 different items under the general description of crackers, is 138.78 ug of folic acid. This average value corresponds to 34.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 25.95 ug, the average amount of Added Folic acid is 66.38 ug, the average amount of Calories is 434.32 kcal, the average amount of Protein is 10.05 g, the average amount of Fat is 13.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Crackers, cheese, low sodium which in 100g contains 134 ug of Folic acid. This corresponds to 34 % of the recommended daily allowance. For this serving the amount of Folate is 25 ug, the amount of Added Folic acid is 64 ug, the amount of Calories is 503 kcal, the amount of Protein is 10.1 g, the amount of Fat is 25.3 g and the amount of Carbohydrate is 58.2 g.

Highest folic acid Content per 100g

Using the list below for the 37 different crackers nutrition entries in our database, the highest amount of folic acid is found in Crackers, cheese, reduced fat which contains 349 ug of folic acid per 100g. The associated percentage of RDA is 87 %. For this 100g serving the Folate content is 54 ug, the Added Folic acid content is 174 ug, the Calories content is 418 kcal, the Protein content is 10 g, the Fat content is 11.67 g, the Carbohydrate content is 68.19 g.

The lowest amount of folic acid in 100g is in Crackers, matzo, plain which contains 17 ug. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Folate is 17 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 395 kcal, the amount of Protein is 10 g, the amount of Fat is 1.4 g, the amount of Carbohydrate is 83.7 g.

The difference between the highest and lowest values gives a folic acid range of 332 ug per 100g. The range for the other nutrients are as follows; 37 ug for Folate, 174 ug for Added Folic acid, 23 kcal for Calories, 0 g for Protein, 10.27 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Crackers, milk contains 142 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Crackers, cheese, reduced fat which contains 104.7 ug in 1 serving (or 30 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Folate content is 16.2 ug, the Added Folic acid content is 52.2 ug, the Calories content is 125.4 kcal, the Protein content is 3 g, the Fat content is 3.5 g and the Carbohydrate content is 20.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of folic acid.

Crackers List, folic acid Content per 100g 1. Crackers, cheese, reduced fat - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   349 ug (87%) 54 ug 174 ug 418 kcal (21%) 68.19 g (52%) 11.67 g (18%) 10 g (18%)   Typical Serving size of 1 serving (or 30g):    104.7 ug (26%) 16.2 ug 52.2 ug 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%) 2. Crackers, matzo, egg and onion - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   262 ug (66%) 10 ug 148 ug 391 kcal (20%) 77.1 g (59%) 3.9 g (6%) 10 g (18%)   Typical Serving size of .5 oz (or 14.2g):    37.2 ug (9%) 1.42 ug 21.02 ug 55.52 kcal (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)   Other serving sizes 1 matzo (or 28g):   73.36 ug (18%) 2.8 ug 41.44 ug 109.48 kcal (5%) 21.59 g (17%) 1.09 g (2%) 2.8 g (5%) 3. Crackers, cream, GAMESA SABROSAS - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   253 ug (63%) 2 ug 148 ug 484 kcal (24%) 64.55 g (50%) 20.37 g (31%) 7.01 g (13%)   Typical Serving size of 11 crackers (1 NLEA serving) (or 31g):    78.43 ug (20%) 0.62 ug 45.88 ug 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)   Other serving sizes 1 cracker (or 3.1g):   7.84 ug (2%) 0.06 ug 4.59 ug 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%) 4. Crackers, cheese, regular - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   241 ug (60%) 25 ug 127 ug 489 kcal (24%) 59.42 g (46%) 22.74 g (35%) 10.93 g (20%)   Typical Serving size of .5 oz (or 14.2g):    34.22 ug (9%) 3.55 ug 18.03 ug 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)   Other serving sizes 1 cup and bite size (or 62g):   149.42 ug (37%) 15.5 ug 78.74 ug 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)   Other serving sizes 1 cup and crushed (or 72g):   173.52 ug (43%) 18 ug 91.44 ug 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)   Other serving sizes 1 gold fish (or 0.6g):   1.45 ug (0%) 0.15 ug 0.76 ug 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)   Other serving sizes 1 bag and single serving (or 28g):   67.48 ug (17%) 7 ug 35.56 ug 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)   Other serving sizes 1 snack stick (or 2g):   4.82 ug (1%) 0.5 ug 2.54 ug 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)   Other serving sizes 1 cracker (1 square) (or 1g):   2.41 ug (1%) 0.25 ug 1.27 ug 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%) 5. Crackers, saltines (includes oyster, soda, soup) - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   221 ug (55%) 23 ug 117 ug 421 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.5 g (17%)   Typical Serving size of .5 oz (or 14.2g):    31.38 ug (8%) 3.27 ug 16.61 ug 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1 cup and crushed (or 70g):   154.7 ug (39%) 16.1 ug 81.9 ug 294.7 kcal (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)   Other serving sizes 5 crackers square (1 serving) (or 15g):   33.15 ug (8%) 3.45 ug 17.55 ug 63.15 kcal (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)   Other serving sizes 1 cracker square (or 3g):   6.63 ug (2%) 0.69 ug 3.51 ug 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1 cracker and round large (or 10g):   22.1 ug (6%) 2.3 ug 11.7 ug 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1 cracker and oyster (or 1g):   2.21 ug (1%) 0.23 ug 1.17 ug 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1 cracker and rectangle (or 6g):   13.26 ug (3%) 1.38 ug 7.02 ug 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)   Other serving sizes 1 cup oyster crackers (or 45g):   99.45 ug (25%) 10.35 ug 52.65 ug 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%) 6. Crackers, saltines, low salt (includes oyster, soda, soup) - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   221 ug (55%) 23 ug 117 ug 421 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.5 g (17%)   Typical Serving size of .5 oz (or 14.2g):    31.38 ug (8%) 3.27 ug 16.61 ug 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1 cup oyster crackers (or 45g):   99.45 ug (25%) 10.35 ug 52.65 ug 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)   Other serving sizes 1 cracker (or 3g):   6.63 ug (2%) 0.69 ug 3.51 ug 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1 cracker and round large (or 10g):   22.1 ug (6%) 2.3 ug 11.7 ug 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1 cracker and oyster (or 1g):   2.21 ug (1%) 0.23 ug 1.17 ug 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1 cracker and rectangle (or 6g):   13.26 ug (3%) 1.38 ug 7.02 ug 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%) 7. Crackers, melba toast, wheat - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   208 ug (52%) 24 ug 108 ug 374 kcal (19%) 76.4 g (59%) 2.3 g (4%) 12.9 g (23%)   Typical Serving size of .5 oz (or 14.2g):    29.54 ug (7%) 3.41 ug 15.34 ug 53.11 kcal (3%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)   Other serving sizes 1 toast (or 5g):   10.4 ug (3%) 1.2 ug 5.4 ug 18.7 kcal (1%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%) 8. Crackers, saltines, fat-free, low-sodium - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   202 ug (51%) 13 ug 111 ug 393 kcal (20%) 82.3 g (63%) 1.6 g (2%) 10.5 g (19%)   Typical Serving size of 3 saltines (or 15g):    30.3 ug (8%) 1.95 ug 16.65 ug 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)   Other serving sizes 6 saltines (or 30g):   60.6 ug (15%) 3.9 ug 33.3 ug 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%) 9. Crackers, wheat, reduced fat - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   197 ug (49%) 26 ug 100 ug 444 kcal (22%) 71.52 g (55%) 13.37 g (21%) 9.34 g (17%)   Typical Serving size of 1 serving (or 29g):    57.13 ug (14%) 7.54 ug 29 ug 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)   Other serving sizes 1 cracker (or 1.8g):   3.55 ug (1%) 0.47 ug 1.8 ug 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)   Other serving sizes 16 crackers and Wheat Thins (or 29g):   57.13 ug (14%) 7.54 ug 29 ug 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%) 10. Crackers, melba toast, plain - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   193 ug (48%) 26 ug 98 ug 390 kcal (20%) 76.6 g (59%) 3.2 g (5%) 12.1 g (22%)   Typical Serving size of .5 oz (or 14.2g):    27.41 ug (7%) 3.69 ug 13.92 ug 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1 cup pieces (or 30g):   57.9 ug (14%) 7.8 ug 29.4 ug 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1 cup and rounds (or 33g):   63.69 ug (16%) 8.58 ug 32.34 ug 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1 melba round (or 3g):   5.79 ug (1%) 0.78 ug 2.94 ug 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):   9.65 ug (2%) 1.3 ug 4.9 ug 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 11. Crackers, melba toast, plain, without salt - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   193 ug (48%) 26 ug 98 ug 390 kcal (20%) 76.6 g (59%) 3.2 g (5%) 12.1 g (22%)   Typical Serving size of .5 oz (or 14.2g):    27.41 ug (7%) 3.69 ug 13.92 ug 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1 cup and crushed (or 70g):   135.1 ug (34%) 18.2 ug 68.6 ug 273 kcal (14%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)   Other serving sizes 1 cup pieces (or 30g):   57.9 ug (14%) 7.8 ug 29.4 ug 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1 cup and rounds (or 33g):   63.69 ug (16%) 8.58 ug 32.34 ug 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1 melba round (or 3g):   5.79 ug (1%) 0.78 ug 2.94 ug 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):   9.65 ug (2%) 1.3 ug 4.9 ug 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)   Other serving sizes 1 toast (or 5g):   9.65 ug (2%) 1.3 ug 4.9 ug 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 12. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   189 ug (47%) 31 ug 93 ug 434 kcal (22%) 71.5 g (55%) 11.8 g (18%) 9.2 g (16%)   Typical Serving size of .5 oz (or 14.2g):    26.84 ug (7%) 4.4 ug 13.21 ug 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)   Other serving sizes 1 cracker (or 3g):   5.67 ug (1%) 0.93 ug 2.79 ug 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%) 13. Crackers, wheat, regular - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   187 ug (47%) 25 ug 95 ug 456 kcal (23%) 67.35 g (52%) 17.36 g (27%) 8.95 g (16%)   Typical Serving size of 1 serving (or 31g):    57.97 ug (14%) 7.75 ug 29.45 ug 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)   Other serving sizes 1 cracker and thin square (or 2g):   3.74 ug (1%) 0.5 ug 1.9 ug 9.12 kcal (0%) 1.35 g (1%) 0.35 g (1%) 0.18 g (0%)   Other serving sizes 16 Wheat Thins (or 31g):   57.97 ug (14%) 7.75 ug 29.45 ug 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)   Other serving sizes 1 cup and crushed (or 83g):   155.21 ug (39%) 20.75 ug 78.85 ug 378.48 kcal (19%) 55.9 g (43%) 14.41 g (22%) 7.43 g (13%) 14. Crackers, standard snack-type, regular - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   186 ug (47%) 21 ug 98 ug 504 kcal (25%) 61.37 g (47%) 25.83 g (40%) 6.6 g (12%)   Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g):    29.76 ug (7%) 3.36 ug 15.68 ug 80.64 kcal (4%) 9.82 g (8%) 4.13 g (6%) 1.06 g (2%)   Other serving sizes 1 cracker and round (or 3.2g):   5.95 ug (1%) 0.67 ug 3.14 ug 16.13 kcal (1%) 1.96 g (2%) 0.83 g (1%) 0.21 g (0%)   Other serving sizes 1 cracker and rectangular (or 4g):   7.44 ug (2%) 0.84 ug 3.92 ug 20.16 kcal (1%) 2.45 g (2%) 1.03 g (2%) 0.26 g (0%)   Other serving sizes 1 cup crushed (or 52g):   96.72 ug (24%) 10.92 ug 50.96 ug 262.08 kcal (13%) 31.91 g (25%) 13.43 g (21%) 3.43 g (6%) 15. Crackers, standard snack-type, sandwich, with cheese filling - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   160 ug (40%) 14 ug 86 ug 477 kcal (24%) 61.7 g (47%) 21.1 g (32%) 9.3 g (17%)   Typical Serving size of .5 oz (or 14.2g):    22.72 ug (6%) 1.99 ug 12.21 ug 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)   Other serving sizes 1 cracker and sandwich (or 7g):   11.2 ug (3%) 0.98 ug 6.02 ug 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%) 16. Crackers, cheese, sandwich-type with peanut butter filling - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   142 ug (36%) 25 ug 69 ug 496 kcal (25%) 56.74 g (44%) 25.12 g (39%) 12.41 g (22%)   Typical Serving size of .5 oz (or 14.2g):    20.16 ug (5%) 3.55 ug 9.8 ug 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)   Other serving sizes 1 cup and crushed (or 83g):   117.86 ug (29%) 20.75 ug 57.27 ug 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)   Other serving sizes 6 cracker (or 39g):   55.38 ug (14%) 9.75 ug 26.91 ug 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)   Other serving sizes 1 sandwich (or 6.5g):   9.23 ug (2%) 1.63 ug 4.49 ug 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%) 17. Crackers, milk - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   142 ug (36%) 16 ug 74 ug 455 kcal (23%) 69.7 g (54%) 15.8 g (24%) 7.6 g (14%)   Typical Serving size of .5 oz (or 14.2g):    20.16 ug (5%) 2.27 ug 10.51 ug 64.61 kcal (3%) 9.9 g (8%) 2.24 g (3%) 1.08 g (2%)   Other serving sizes 1 cracker (or 11g):   15.62 ug (4%) 1.76 ug 8.14 ug 50.05 kcal (3%) 7.67 g (6%) 1.74 g (3%) 0.84 g (2%) 18. Crackers, standard snack-type, regular, low salt - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   142 ug (36%) 14 ug 75 ug 502 kcal (25%) 61 g (47%) 25.3 g (39%) 7.4 g (13%)   Typical Serving size of .5 oz (or 14.2g):    20.16 ug (5%) 1.99 ug 10.65 ug 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)   Other serving sizes 1 cup and bite size (or 62g):   88.04 ug (22%) 8.68 ug 46.5 ug 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)   Other serving sizes 1 cup and crushed (or 72g):   102.24 ug (26%) 10.08 ug 54 ug 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)   Other serving sizes 1 cracker and rectangular (or 4g):   5.68 ug (1%) 0.56 ug 3 ug 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)   Other serving sizes 1 cracker and oval (or 3g):   4.26 ug (1%) 0.42 ug 2.25 ug 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)   Other serving sizes 1 cracker and round (or 3g):   4.26 ug (1%) 0.42 ug 2.25 ug 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%) 19. Crackers, cheese, low sodium - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   134 ug (34%) 25 ug 64 ug 503 kcal (25%) 58.2 g (45%) 25.3 g (39%) 10.1 g (18%)   Typical Serving size of .5 oz (or 14.2g):    19.03 ug (5%) 3.55 ug 9.09 ug 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)   Other serving sizes 1 cup Cheez-its (or 62g):   83.08 ug (21%) 15.5 ug 39.68 ug 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)   Other serving sizes 1 cup and crushed (or 72g):   96.48 ug (24%) 18 ug 46.08 ug 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)   Other serving sizes 1 gold fish (or 0.6g):   0.8 ug (0%) 0.15 ug 0.38 ug 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)   Other serving sizes 1 cracker (1 square) (or 1g):   1.34 ug (0%) 0.25 ug 0.64 ug 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%) 20. Crackers, melba toast, rye (includes pumpernickel) - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   129 ug (32%) 22 ug 63 ug 389 kcal (19%) 77.3 g (59%) 3.4 g (5%) 11.6 g (21%)   Typical Serving size of .5 oz (or 14.2g):    18.32 ug (5%) 3.12 ug 8.95 ug 55.24 kcal (3%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)   Other serving sizes 1 toast (or 5g):   6.45 ug (2%) 1.1 ug 3.15 ug 19.45 kcal (1%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%) 21. Crackers, cheese, sandwich-type with cheese filling - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   128 ug (32%) 16 ug 66 ug 490 kcal (25%) 58.76 g (45%) 24.41 g (38%) 8.92 g (16%)   Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g):    49.92 ug (12%) 6.24 ug 25.74 ug 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)   Other serving sizes 1 sandwich (or 6.5g):   8.32 ug (2%) 1.04 ug 4.29 ug 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%) 22. Crackers, rye, sandwich-type with cheese filling - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   127 ug (32%) 16 ug 65 ug 481 kcal (24%) 60.8 g (47%) 22.3 g (34%) 9.2 g (16%)   Typical Serving size of .5 oz (or 14.2g):    18.03 ug (5%) 2.27 ug 9.23 ug 68.3 kcal (3%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)   Other serving sizes 1 cracker and sandwich (or 7g):   8.89 ug (2%) 1.12 ug 4.55 ug 33.67 kcal (2%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%) 23. Crackers, standard snack-type, sandwich, with peanut butter filling - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   122 ug (31%) 34 ug 52 ug 494 kcal (25%) 58.38 g (45%) 24.54 g (38%) 11.47 g (20%)   Typical Serving size of .5 oz (or 14.2g):    17.32 ug (4%) 4.83 ug 7.38 ug 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)   Other serving sizes 1 cracker and sandwich (or 7g):   8.54 ug (2%) 2.38 ug 3.64 ug 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%) 24. Crackers, saltines, whole wheat (includes multi-grain) - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   119 ug (30%) 30 ug 52 ug 398 kcal (20%) 68.25 g (53%) 10.71 g (16%) 7.14 g (13%)   Typical Serving size of 1 serving (or 14g):    16.66 ug (4%) 4.2 ug 7.28 ug 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%) 25. Crackers, rusk toast - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   103 ug (26%) 64 ug 23 ug 407 kcal (20%) 72.3 g (56%) 7.2 g (11%) 13.5 g (24%)   Typical Serving size of .5 oz (or 14.2g):    14.63 ug (4%) 9.09 ug 3.27 ug 57.79 kcal (3%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)   Other serving sizes 1 rusk (or 10g):   10.3 ug (3%) 6.4 ug 2.3 ug 40.7 kcal (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%) 26. Crackers, wheat, sandwich, with cheese filling - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 ug (24%) 19 ug 45 ug 497 kcal (25%) 58.2 g (45%) 25 g (38%) 9.8 g (18%)   Typical Serving size of .5 oz (or 14.2g):    13.63 ug (3%) 2.7 ug 6.39 ug 70.57 kcal (4%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)   Other serving sizes 1 cracker and sandwich (or 7g):   6.72 ug (2%) 1.33 ug 3.15 ug 34.79 kcal (2%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%) 27. Crackers, wheat, sandwich, with peanut butter filling - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 ug (23%) 37 ug 33 ug 495 kcal (25%) 53.8 g (41%) 26.7 g (41%) 13.5 g (24%)   Typical Serving size of .5 oz (or 14.2g):    13.21 ug (3%) 5.25 ug 4.69 ug 70.29 kcal (4%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)   Other serving sizes 1 cracker and sandwich (or 7g):   6.51 ug (2%) 2.59 ug 2.31 ug 34.65 kcal (2%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%) 28. Crackers, wheat, low salt - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72 ug (18%) 18 ug 32 ug 473 kcal (24%) 64.9 g (50%) 20.6 g (32%) 8.6 g (15%)   Typical Serving size of .5 oz (or 14.2g):    10.22 ug (3%) 2.56 ug 4.54 ug 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)   Other serving sizes 1 cup and crushed (or 83g):   59.76 ug (15%) 14.94 ug 26.56 ug 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)   Other serving sizes 1 cracker (or 2g):   1.44 ug (0%) 0.36 ug 0.64 ug 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)   Other serving sizes 1 cracker and thin square (or 2g):   1.44 ug (0%) 0.36 ug 0.64 ug 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%) 29. Crackers, crispbread, rye - Folic acid   Nutritional Value : 15 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65 ug (16%) 22 ug 25 ug 366 kcal (18%) 82.2 g (63%) 1.3 g (2%) 7.9 g (14%)   Typical Serving size of .5 oz (or 14.2g):    9.23 ug (2%) 3.12 ug 3.55 ug 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)   Other serving sizes 1 cup and crushed (or 55g):   35.75 ug (9%) 12.1 ug 13.75 ug 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)   Other serving sizes 1 crispbread (or 10g):   6.5 ug (2%) 2.2 ug 2.5 ug 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1 wafer and thin (or 2g):   1.3 ug (0%) 0.44 ug 0.5 ug 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)   Other serving sizes 1 wafer (or 10g):   6.5 ug (2%) 2.2 ug 2.5 ug 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g):   3.77 ug (1%) 1.28 ug 1.45 ug 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)   Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g):   16.25 ug (4%) 5.5 ug 6.25 ug 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)   Other serving sizes 1 crispbread and Wasa rye (or 10g):   6.5 ug (2%) 2.2 ug 2.5 ug 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%) 30. Crackers, rye, wafers, seasoned - Folic acid   Nutritional Value : 15 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   52 ug (13%) 52 ug 0 ug 381 kcal (19%) 73.8 g (57%) 9.2 g (14%) 9 g (16%)   Typical Serving size of .5 oz (or 14.2g):    7.38 ug (2%) 7.38 ug 0 ug 54.1 kcal (3%) 10.48 g (8%) 1.31 g (2%) 1.28 g (2%)   Other serving sizes 1 cracker and triple (or 22g):   11.44 ug (3%) 11.44 ug 0 ug 83.82 kcal (4%) 16.24 g (12%) 2.02 g (3%) 1.98 g (4%) 31. Crackers, rye, wafers, plain - Folic acid   Nutritional Value : 16 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   45 ug (11%) 45 ug 0 ug 334 kcal (17%) 80.4 g (62%) 0.9 g (1%) 9.6 g (17%)   Typical Serving size of .5 oz (or 14.2g):    6.39 ug (2%) 6.39 ug 0 ug 47.43 kcal (2%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)   Other serving sizes 1 cup and crushed (or 61g):   27.45 ug (7%) 27.45 ug 0 ug 203.74 kcal (10%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)   Other serving sizes 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g):   4.95 ug (1%) 4.95 ug 0 ug 36.74 kcal (2%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)   Other serving sizes 1 cracker and triple (or 25g):   11.25 ug (3%) 11.25 ug 0 ug 83.5 kcal (4%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%) 32. Crackers, matzo, whole-wheat - Folic acid   Nutritional Value : 15 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35 ug (9%) 35 ug 0 ug 351 kcal (18%) 78.9 g (61%) 1.5 g (2%) 13.1 g (23%)   Typical Serving size of .5 oz (or 14.2g):    4.97 ug (1%) 4.97 ug 0 ug 49.84 kcal (2%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)   Other serving sizes 1 matzo (or 28g):   9.8 ug (2%) 9.8 ug 0 ug 98.28 kcal (5%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%) 33. Crackers, whole-wheat, reduced fat - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30 ug (8%) 30 ug 0 ug 416 kcal (21%) 75.52 g (58%) 7.59 g (12%) 11.34 g (20%)   Typical Serving size of 1 serving (or 29g):    8.7 ug (2%) 8.7 ug 0 ug 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)   Other serving sizes 1 cracker (or 4.2g):   1.26 ug (0%) 1.26 ug 0 ug 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)   Other serving sizes 6 Triscuits and regular size (or 29g):   8.7 ug (2%) 8.7 ug 0 ug 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%) 34. Crackers, whole-wheat - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 ug (7%) 28 ug 0 ug 427 kcal (21%) 69.55 g (54%) 14.13 g (22%) 10.58 g (19%)   Typical Serving size of 1 serving (or 28g):    7.84 ug (2%) 7.84 ug 0 ug 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 6 crackers, Triscuits and regular size (or 28g):   7.84 ug (2%) 7.84 ug 0 ug 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 1 cracker (or 4.6g):   1.29 ug (0%) 1.29 ug 0 ug 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)   Other serving sizes .5 oz (or 14.2g):   3.98 ug (1%) 3.98 ug 0 ug 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)   Other serving sizes 1 cup and crushed (or 94g):   26.32 ug (7%) 26.32 ug 0 ug 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)   Other serving sizes 10 Triscuit Bits (or 10g):   2.8 ug (1%) 2.8 ug 0 ug 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%) 35. Crackers, whole-wheat, low salt - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 ug (7%) 28 ug 0 ug 443 kcal (22%) 68.6 g (53%) 17.2 g (26%) 8.8 g (16%)   Typical Serving size of .5 oz (or 14.2g):    3.98 ug (1%) 3.98 ug 0 ug 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)   Other serving sizes 1 cup and crushed (or 94g):   26.32 ug (7%) 26.32 ug 0 ug 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)   Other serving sizes 1 cracker (or 4g):   1.12 ug (0%) 1.12 ug 0 ug 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 1 cracker and square (or 4g):   1.12 ug (0%) 1.12 ug 0 ug 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 10 Triscuit Bits (or 10g):   2.8 ug (1%) 2.8 ug 0 ug 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%) 36. Crackers, matzo, egg - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24 ug (6%) 24 ug 0 ug 391 kcal (20%) 78.6 g (60%) 2.1 g (3%) 12.3 g (22%)   Typical Serving size of .5 oz (or 14.2g):    3.41 ug (1%) 3.41 ug 0 ug 55.52 kcal (3%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)   Other serving sizes 1 matzo (or 28g):   6.72 ug (2%) 6.72 ug 0 ug 109.48 kcal (5%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%) 37. Crackers, matzo, plain - Folic acid   Nutritional Value : 14 / 100     food group - Baked Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 395 kcal (20%) 83.7 g (64%) 1.4 g (2%) 10 g (18%)   Typical Serving size of .5 oz (or 14.2g):    2.41 ug (1%) 2.41 ug 0 ug 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)

folic acid and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito